Bøger udgivet af MATRIX PUBN

"There's a Zoo in your Poo! It needs a Zookeeper And that Keeper is YOU! Did you know that trillions of tiny bugs live in and on all of us? And there's a Zoo of bugs in our poo. But which are the good bugs and which are the bad? What should we eat to keep our good bugs happy and our body strong? Get to the guts of what you need to know about you and your poo. Professor Felice Jacka is a world expert in the field of Nutritional Psychiatry and gut health. Teacher and musician Rob Craw is a world expert at drawing bugs! They want kids to know all about the amazing stuff going on in their bodies. Get ready for a journey inside the most exciting of places, YOU!"--Provided by publisher.

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapistThe Inner Self is a book about the ways we hide from the truth about ourselves and the psychological freedom we enjoy when we finally face that most searching question of all: 'Who am I, really?'Hugh Mackay explores our 'top 20' hiding places - from addiction to materialism, nostalgia to victimhood. He explains how it is our fear of love's demands that drive us into hiding. He argues that love is our highest ideal, the richest source of life's meaning and purpose, and the key to our emotional security, personal serenity and confidence.Yet Mackay exposes the great paradox of human nature, that while love brings out our best, we don't always want our best brought forward.Powerfully written and drawing on a lifetime of research, The Inner Self is a work of extraordinary insight by one of Australia's most respected psychologists.

In October 1863, Ian Steele, having taken on the identity of Captain Samuel Forbes, is fighting the Pashtun on the north-west frontier in India. Half a world away, the real Samuel Forbes is a lieutenant in the 3rd New York Volunteers and is facing the Confederates at the Battle of Mission Ridge in Tennessee. Neither is aware their lives will change beyond recognition in the year to come. In London, Ella, the love of Ian's life, is unhappily married to Count Nikolai Kasatkin. As their relationship sours further, she tries to reclaim the son she and Ian share, but Nikolai makes a move that sees the boy sent far from Ella's reach. As 1864 dawns, Ian is posted to the battlefields of the Waikato in New Zealand, where he comes face to face with an old nemesis. As the ten-year agreement between Steele and Forbes nears its end, their foe is desperate to catch them out and cruel all their hopes for the future...

What really goes on in a marriage?Richard and Freya are, on the surface, a perfect couple. He has a thriving architectural practice; she plays the violin like an angel. They live in a beautiful home. They seem respectful and caring of one another.They should be happier than they are.In The Question of Love, Hugh Mackay has constructed a novel of stunning originality - both a sympathetic examination of a marriage and a nuanced exposition of the complexities and contradictions of human love. Starkly observed, beautifully written and intricately plotted, The Question of Love explores the myriad ways we resist the terrible beauty of true intimacy.

A practical guide to finding your purpose. "Kate's writing is immensely practical. Rich with compassion and insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!" --David Michie, author, The Dalai Lama's Cat Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity, and neuropsychology, that will help us clarify our goals, realize our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life will help you to: - get to know yourself wellovercome the thoughts and beliefs that inhibit inner peace and limit you in your life choicesfind your way to your version of a fulfilling life. This is the perfect companion for negotiating transformation in an unsettled age.

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.

'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Carl JungThe essence of successful therapy is the relationship between the therapist and the patient, a dance of growing trust and understanding. It is an intimate, messy, often surprising and sometimes confusing business -but when it works, it's life-changing. In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others. We come to understand that the transformative power of the therapeutic relationship can be replicated in our everyday lives by the simple practice of paying attention and being present with those we love.Whether you have experienced therapy (or are tempted to try it), or you are just intrigued by the possibilities of a little-understood but transformative process, this wise and compassionate book will deepen your sense of what it is to be open to connection - and your appreciation that to be human is to be a little bit mad.

A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood?It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.

"Against all the odds, Jack West Jr found the Three Secret Cities but at a heartbreaking cost. His beloved daughter Lily, it appeared, was slaughtered by Sphinx in a cruel ancient ritual. With his rivals far ahead of him, Jack must now get to one of the five iron mountains - two of which have never been found - and perform a mysterious feat known only as 'The Fall'. Although what is this object on the moon that is connected to it? Amid all this, Jack will discover that a new player has entered the race, a general so feared by the four legendary kingdoms they had him locked away in their deepest dungeon. Only now this general has escaped and he has a horrifying plan of his own ..."--Publisher