Bøger udgivet af Mayo Clinic Press

A manifesto and action plan for future pandemics.

WITH A FOREWORD BY SIDDHARTHA MUKHERJEE A renowned cardiologist and Harvard professor spells out  the future digital shift of medicine — and how it will impact the lives not only of patients and health care professionals but of all humans

A browsable, illustrated one-stop shop for reliable, updated information on the signs, symptoms, tests, treatment and prevention of many common health conditions, from hiccups to cancer.

Day-to-Day: Living With Dementia offers practical tips, understanding and support for people caring for and supporting someone with dementia. From cover to cover, you’ll gain expert- and research-based strategies that will help you – and the person you’re caring for – live well with dementia.

A beautifully illustrated, adventure-filled graphic novel that provides a kid's-eye view of living with diabetes.Emily is excited to go camping in the Northwoods of Minnesota with her family. She makes sure to pack her glucose monitor, insulin and other supplies she'll need to manage her type 1 diabetes on their trip. Near the campsite she meets Frostbite, a young wolf who can talk. Her dad wasn't kidding the Northwoods really is a magical place!Emily embarks on an adventure with Frostbite to find the wolf's family down the river. Along the way, she'll need to make sure she's checking her blood sugar and eating the right foods. She also takes insulin to keep her levels in range. By keeping herself feeling good, she can focus on the real challenge: leading her new friend through wildlife encounters, weather surprises, and more as they travel through the wilderness.Overseen by a pediatric diabetes expert from Mayo Clinic, this informative graphic novel provides a kid's-eye view of living with diabetes. Full-color panel illustrations bring Emily's story to life, including a full-spread explanation of how diabetes affects the body. Backmatter provides additional information for both children and adults including a glossary of key terms, an explanation from the medical expert, a list of resources, and more.

A comprehensive "what-you-need-to-know" resource for women of all ages and stages of life who want to understand and take charge of their own health and health-care, presented in short, focused and easy-to-read chapters.For many women, middle school health class is the last time they learn about what to expect from their female bodies and how to approach feminine health. After that, there are few, if any, required health lessons or even women's health books outside of the reproductive health arena to help women understand and own their health. Orthopedic surgeon Mary O'Connor and medical anthropologist Kanwal Haq are out to change that. In their woman-centric anthology on modern health and health care, O'Connor and Haq have solicited and collected the expertise of women doctors from across the country on a range of nonreproductive health topics as they pertain to women. Taking Care of You surveys how women access and navigate female medical care in the current health landscape and addresses the many social aspects of women's health, including environmental and socioeconomic issues affecting women, as well as the challenges faced by women of color and sex and gender minority women. Filled with practical advice and written in an inclusive, supportive voice, Taking Care of You illuminates: What choices women have when it comes to treatment for different conditions Specific questions for women to ask their doctors How to break down health care barriers when you're a woman of color How to talk to your doctor when you're a gender minority How to get the most out of telehealth When to go to urgent care vs the emergency department How to find the right doctor or clinician What to do if your illness is a mystery What to know about women and research The latest on personalized medicine How to increase your quality of life Taking Care of You is an accessible, jargon-free guide for adult women of all ages to empower them to advocate for their own health. This is a book to be passed around from daughter to mom, to sister, to aunt, to grandmother - an essential resource for every woman.

When mysterious events are endangering people around New York City, a young boy with neurofibromatosis uses his hidden powers to discover the cause – and finds out he’s the perfect person to save the day.Leo, a boy with neurofibromatosis, is visiting New York with his family after some treatment. But everywhere they go, mysterious things keep happening. The T-Rex at the American Museum of Natural History comes to life. The ice rink in Central Park transforms into mountains of ice. Then something is making people sick all over the city. In each case, Leo – together with his dog, Clark – uses his hidden powers to tackle the dangers and save others. But what could be causing all these strange events? Are they connected? When Leo spots a green light coming from the Empire State Building, it’s up to him and Clark to solve the mystery and find out what, or who, is behind it. He’ll find out it’s not only his hidden powers but also his diagnosis that make him the perfect hero for the moment.

Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo Clinic doctors' easy-to-digest advice. What to eat, when to eat it, why it helps, and when it's time to call a doctor round out everything you need to know to take control…for life. Tired of making your gastric struggles the center of conversation? Every conversation. Ready to wrangle your IBD symptoms and corral your pain and worry so that they take their proper place in your life? Abdominal pain, anemia, bleeding, cramps, diarrhea, malnutrition, and weight loss have run your life far too long. Whether you've been diagnosed with Crohn's disease, ulcerative colitis, collagenous colitis, lymphocytic colitis, or any other of the half-dozen ailments associated with IBD, this book helps you chart a path back to health. More than 3 million Americans suffer from chronic, incurable IBD, affecting Americans ages three to 80-plus. You don't have to be among them any longer. Newly revised and updated, Mayo Clinic Drs. Farraye (New England Crohn's and Colitis Foundation lifetime achievement award recipient) and Kane (former Chair of the National Patient Education Committee of NECCF) pull from clinical trials and tap the latest data to offer clear advice and compassionate solutions. You'll learn the science of its underlying causes and how it strikes, how to change your lifestyle to improve your health, what medications to discuss with your doctor, alternative therapies to consider, surprising ways the disease can affect other parts of the body, the cancer connection, when to have surgery, and how the condition can affect fertility, pregnancy, and children.

Get bite-sized sex health tips from the gyno who's seen it all. Dr. Kate (White, M.D., M.P.H., OB-GYN) gives front-line advice on gyno health, period health, sex health, and reproductive health, dispelling old-wives' tales and offering fresh research, with topic titles such as ';your vagina should smell (and taste) like a vagina;' ';treat your vulva like the Hope Diamond;' ';we don't care if you've shaved;' ';a partner who doesn't have a clitoris may not know where yours is;' ';if you have eggs and your partner has sperm, think about contraception;' and ';there's no wrong or unnatural way to deliver a baby.'Dr. Kate fills in the gaps left by modern sex education in an accessible and prescriptive way. Your Sexual Health provides answers to your burning questions about your reproductive health (and yeseven questions about vaginal burning!) and tells you things you may have never even thought to ask. As one of the country's leading gynecologists, vice chair of academics, director of the Fellowship in Complex Family Planning at Boston Medical Center, and associate professor of OB-GYN at the Boston University School of Medicine, Dr. Kate White arms readers with questions to ask of their own ';doctor downstairs.' Addressing topics like taking care of your vaginal health, regulating your menstrual cycle, eliminating painful periods, choosing the right birth control, and achieving orgasms, you'll understand your body in a new way through 69 easy-to-digest sections. And while many books about women's health care focus on the experiences of heterosexual women, Dr. Kate provides a friendly, inclusive guide for all readers with female parts, regardless of gender identity or sexual orientation. Throughout Your Sexual Health, you'll learn how to: *; Understand how your body is normal and notice when it's not. *; Have periods that don't ruin your life or your clothes. *; Get in touch with your body and your partner for the best sex of your life. *; Protect your body from STDs and STIs. *; Learn the often-normal causes for occasionally abnormal pap smears. *; Discover the right contraception for your body. Your Sexual Health is the perfect high school graduation gift or college graduation gift. It's filled with trustworthy and approachable information, making it your board-certified bedside confidante until you can see your gyno.

A nest box atop Mayo Clinic in Minnesota was established in 1987 as part of the national effort to save an endangered species: the peregrine falcon. Every spring, patients, staff, and millions of fans watching via the livestream Falcon Cam follow the birds as they lay their eggs, hatch from their shells, and learn to fly. Now, wildlife lovers of all ages will have fun learning all about the fastest animal earth through colouring pages, activities and surprising facts that bring Mayo Clinic''s famous falcons to life. More than just a colouring book; it''s a tribute to the resilience of the birds who inspired it.

From the diabetes experts at Mayo Clinic comes a new 3rd edition of this practical, comprehensive guide to understanding and managing your diabetes.Whether you or a loved one are living with type 1 or type 2 diabetes, Mayo Clinic The Essential Diabetes Book is a practical manual for learning the ins and outs of the diseasewhy it develops, how it affects your body, how it's treated, and what you can do to live well in spite of it. Each chapter delves into specific topics like how to monitor your blood sugar, how to incorporate healthy eating and exercise to lose weight, how to stay active and maintain a healthy weight, and how to get the most from your medications and treatment program. The newly revised third edition also outlines the most up-to-date information on new medications, advances in insulin delivery, and the latest diabetes technology being used by medical experts. You'll learn about different diabetes technology options and how they may benefit your diabetes management routine, as well as how to avoid the distress and burnout many diabetics face. If you have a child with diabetes, there's help for you too. You'll learn how to recognize the key signs and symptoms of childhood diabetes, set your child up for a healthy future, implement new diabetes technology that works for you and your child, and support your child's emotional well-being. Diabetes is a serious illnessand it's becoming increasingly common. But with the collective knowledge and wisdom of a team of Mayo Clinic experts provided in Mayo Clinic The Essential Diabetes Book, you can be on your way to not just managing your illness, but thriving.

A poignant collection of poems written by a dedicated Franciscan sister and the former hospital administrator of Saint Marys Hospital during a lifetime of dedication, this is a work that celebrates the seasons of life and brings insightand a smileto readers everywhere.During her fifty-five-year career at Saint Marys Hospital in Rochester, Minnesota, Sister Mary Brigh Cassidy remained a common person with uncommon capabilities. To whatever position she held, she brought a business acumen that was legendary, though she was quick to dismiss her extraordinary gifts for leadership as ordinary. Even though she worked tirelessly as the hospital administrator, caring for patients and leading the hospital through unparalleled growth, she found time at the end of her busy days to write poetry and reflect on spirituality, nature, and a life dedicated to service. Composed between the years of 1928 and 1968, the poems in Gifts of Her Spirit paint a picture of life through the Great Depression, World War II and post-war eventsthough, like Emily Dickinson and Jane Austen, Cassidy created her own world of words that was parallel to, but separate from, the great events around her. Her poetry often uses images from nature to capture the beauty and poignancy found in the seasons of the church and in the seasons of lifeeach with its own purpose, challenges, and rewards. Gifts of Her Spirit is a curation of approximately sixty of Cassidy's poems, all arranged according to the Liturgical Calendar of the Catholic Church. From limericks to meditations, they gesture gently to the beauty of nature's surroundings, provide strength for life's challenges, and encourage the reader to look within themselves and to eternity. For those who knew Cassidy, her life itself was a gift of the Spirit. For those who read these poems, the wonder of that gift is revealed through her words.

Caring for a loved one in a coma is a distressing time, full of many questions, and often, not as many answers. Guide to a Comatose Patient is a first-of-its-kind book that steps into the shoes of the neurologist, to show the perspective of the staff caring for their loved ones - what worries us, how we think and intervene, what we can and cannot predict, and what we know as a certainty.In our hospital ICUs, there are more than a dozen comatose patients at any given point of time. Causes of coma can range from drug-induced coma-in which medications are used to calm the patient and allow the ventilator to work properly-to coma due to intoxication and coma related to a brain injury. No matter the reason, it can be a distressing time for loved ones.Guide to a Comatose Patient is a helpful guide for any family member or loved one confronted with coma. Author Eelco F. M. Wijdicks, M.D., Ph.D., a leading neurologist and attending neurointensivist at Mayo Clinic, begins each chapter by sharing helpful anecdotes from a career spanning four decades, before diving into the answers to commonly asked questions, such as: · What are the causes of coma?· When will the patient wake up and recover?· When is no recovery expected?· When should we consider organ donation?· What are the rates of survival?While there are many books on families' experiences with acute traumatic brain injury and coma, Dr. Wijdicks offers an unusually candid conversation that allows a peek inside the minds of the doctors caring for your loved one. Having had many experiences talking to families having to make difficult decisions at a very difficult time, Dr. Wijdicks's message is hopeful while remaining grounded in reality-a reality in which facts must dictate actions.Guide to a Comatose Patient provides important information so that families better understand treatment options, but most importantly, the book offers an open dialogue and optimal transparency to help provide hope and healing through times of grief.

Combining 36 pages of full illustrations with a first-hand account of living life as a child with autism, this book provides a humbling and inspiring look at how an autism spectrum disorder affects children.Tracy likes to draw, make movies and play, just like other kids. She also has autism spectrum disorder. This means she processes many everyday situations differently, such as making friends. Over time, she's learned tricks for communicating and coping when things are hard for her. Follow along as Tracy gives a peek at what life is really like for someone living with autism and how she discovered life beyond this common disorder. Children's voices are rarely heard amid the complexity of modern medicine. That's why every story in the My Life Beyond series stems from the imagination and experience of a Mayo Clinic patient. The books were developed through collaboration between these patients, Mayo Clinic physicians and author-illustrator Hey Gee. Through this unique lens of inspiring real-life experiences, the series explores how children view illness, challenges and recovery. One in fifty-four children in the U.S. are diagnosed with an autism spectrum disorder-which includes autism, Asperger's syndrome, and childhood disintegrative disorder-but their experiences with this condition are rarely shared. With 36 pages of full illustrations, My Life Beyond Autism brings the reader into the world of a child diagnosed with autism to show how children with this condition view their disorder and work through common behavioral challenges. The "My Life Beyond" graphic novel book series is published in collaboration with Fondation Ipsen.

It can be difficult to make a trek to the doctor whenever you have an odd symptom, and a quick search on Google doesn't always provide the most reliable answers. Mayo Clinic Guide to Self-Care is a practical, comprehensive, easy-to-understand reference guide for understanding more than 300 common medical conditions. Mayo Clinic Guide to Self-Care offers in-depth information about the common causes and symptoms of more than 300 medical issues, including conditions like allergic reactions, bug bites and stings, chronic pain, insomnia and other sleep disorders, unexpected weight gain or loss, digestive issues, common vision problems, diabetes, heart disease, mental disorders, and hundreds of other common ailments. Throughout 300 pages of expert advice, the acclaimed specialists at Mayo Clinic offer strategies for detecting these common conditions, treating them early on, and reducing your overall risk for illness. Additionally, this newly updated, seventh edition of Mayo Clinic Guide to Self-Care provides new chapters that follow the latest medical research and recommendations, including: A newly revised CPR section, with easy-to-learn CPR instructions for adults; Adult and pediatric immunization guidelines; Tips for committing to a nutritious diet and exercise plan; The latest information about smoking and alcohol abuse; And research on popular integrative medicine therapies and approaches, as recommended by the experts at Mayo Clinic. While no book can replace the training and advice of a doctor or health care professional, this book will help you learn how to evaluate, manage, and treat common illnesses and injuries at home, while teaching you how to recognize serious medical issues that may require emergency care. From the ordinary to the abnormal, Mayo Clinic Guide to Self-Care is your go-to resource to read and reference any time you or your family have a non-emergency medical question.

Identify and treat digestive problems before they become difficult to managewith this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas *; Celiac disease *; Colorectal cancer *; Constipation and diarrhea *; Crohn's disease and ulcerative colitis *; Diverticular disease *; Gallbladder disease *; Heartburn and GERD *; Irritable bowel syndrome *; Liver disease *; Pancreatic disease *; Swallowing difficulties *; Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

Inspired by the memoirs of Ralph M.’s experience with bullying, My Life Beyond Bullying: Stories from Mayo Clinic Patients uses 36 pages of full illustrations to tell the true story of how kids view friendships, bullying, and challenging social situations.When some kids at Alex’s new school start bullying him, he just wants to escape. He feels guilty and stressed about what’s happening. But what can he do? The challenges Alex experienced are common. Still, there are important steps you can take when you or someone you know is being bullied. Find out how Alex gets help and discovers his life beyond bullying. Children’s voices are rarely heard amid the complexity of modern medicine. That's why every story in the My Life Beyond series stems from the imagination and experience of a Mayo Clinic patient. The books were developed through collaboration between these patients, Mayo Clinic physicians and author-illustrator Hey Gee. Through this unique lens of inspiring real-life experiences, the series explores how children view illness, challenges and recovery. As kids go through adolescence, they’re likely to experience some form of bullying. Inspired by Ralph M.’s experience with bullying, Bullying: True Stories from Mayo Clinic Patients uses 40 pages of full illustrations to provide an approachable look at improving mental health and emotional happiness when facing childhood bullies. The “My Life Beyond” graphic novel book series is published in collaboration with Fondation Ipsen.

If you struggle with hearing loss and balance issues, you’re not alone; nearly 500 million people around the world also suffer. In Mayo Clinic on Hearing and Balance, leading audiologist Jamie M. Bogle helps readers understand the causes of hearing loss and balance issues, how these conditions can be prevented, and how those afflicted with these issues can improve their quality of life.Hearing impairment can be a debilitating condition. From tinnitus and benign paroxysmal positional vertigo to chronic migraines and ear infections, there are a host of underlying causes that can impact your ability to hear well. And hearing loss often goes hand-in-hand with feelings of vertigo. Problems with balance and chronic dizziness can affect every aspect of daily life and put you at risk of injury.In Mayo Clinic on Better Hearing and Balance, you'll get the answers to many common questions about hearing and balance, like how hearing and balance are tested, ways to protect your hearing health, what you can do to improve your balance, how underlying causes of hearing loss are treated, and how to select hearing aids and cochlear implants.You will also find helpful tips and tools for improving your quality of life while living with hearing and balance issues, as well as real-life solutions for recovering from some of the more immobilizing symptoms of the condition. With Mayo Clinic on Better Hearing and Balance, you can take back control of your life and move past your common hearing and balance issues.

Having good eyesight is essential for almost every activity we do, but an estimated 93 million adults in the United States are at high risk for serious vision loss. Mayo Clinic Guide to Better Vision is a comprehensive guide to understanding common vision problems, preventing age-related eye disorders, and keeping your eyes healthy at every stage of life.As we age, our eyes become more susceptible to common conditions like age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Even younger adults can suffer from painful eye conditions like dry eyes, infected tear ducts, styes, floaters, pink eye, and eye strain. More than 170 million Americans wear eyeglasses or contact lenses to correct vision problems, and those number is likely to increase. Fortunately, many of these conditions are preventable, treatable, and even reversible. In Mayo Clinic Guide to Better Vision, Dr. Sophie Bakri, M.D. walks readers through the diagnoses and treatment options associated with these common eye issues, as well as preventive measures for protecting your eyes from eye diseases, retinal disorders, and permanent vision loss. She also shares the best techniques for correcting common vision problems, and provides tools for those currently living with low vision. Presented through clear, conversational explanations paired with detailed illustrations, photographs, and tables, this book is a practical resource for making the most of your vision by keeping your eyes healthy and your eyesight sharp at any age.

In Your Guide to Miscarriage and Pregnancy Loss, Kate White, M.D., OB/GYN, miscarriage survivor, associate professor of obstetrics and gynecology at the Boston University School of Medicine and Vice Chair of Academics in the OB/GYN department at Boston Medical Center, combines the latest medical research with the information you needthe facts and the forecasts, the hand-holding and the hopewhen you experience a pregnancy loss.Miscarriage affects almost 1 million women in the United States every year. Yet each person experiencing a pregnancy loss often feels alone and full of questions about the process and the aftermath. And today's health care system is simply not designed to shepherd you and your family through the loss with the information and understanding you need. Dr. Kate provides an experienced hand to help guide you through this painful experience. Dr. Kate's book provides women and their families with the two things sorely missing from their experience: detailed answers to their questions about miscarriage, and support and guidance through the healing process. Your Guide to Miscarriage and Pregnancy Loss takes readers through the journey of miscarriage diagnosis and treatment. It addresses all types of pregnancy losslike ectopic and molar pregnancies, as well as ones that are often overlooked by the media and other books. Filled with accessible information, frequently asked questions and answers, and methods for coping with grief, the book empowers women undergoing pregnancy loss to take control over their experience. Written from the perspective of a medical professional who has cared for women having miscarriages for more than 20 years and a woman who has experienced two miscarriages herself, Dr. Kate's Your Guide to Miscarriage and Pregnancy Loss is an earnest conversation between doctor and reader that provides compassion and guidance, as well as hope for a woman's future pregnancy efforts. ';The Miscarriage Guide lays out the paths of all kinds of miscarriages, helping women understand what's happening and how they can move forward toward healing.' -- Dr. Beri Ridgeway, Chief of Staff, Former Chair, Department of OB/GYN and the Women's Health Institute, Cleveland Clinic ';A delicate and expert mix of medical knowledge, emotional intelligence, and individual clinical guidance. This book provides that in a way that is wise, comprehensive, and sympathetic.' -- Dr. Jeffrey Ecker, Chief, Department of OB/GYN Massachusetts General Hospital Professor, Harvard Medical School ';Finally, a book about miscarriages written in clear, simple language, filled with understanding and human kindness.' - Dr. Eve Espey, Professor and Chair, Department of OB/GYN, University of New Mexico ';The emotional turmoil of miscarriage makes it impossible for the current healthcare system to provide the necessary support so desperately needed. By empowering women to control their experience, Dr. Kate creates a space for understanding, healing, and most importantly hope.' --Dr. Amy Murtha, Professor and Chair, Department of Obstetrics, Gynecology & Reproductive Sciences, University of California San Francisco ';This book answers all of the questions my own patients ask me in the office, as well as the ones they are afraid to ask. A must-have resource for anyone who has been touched by miscarriage.' -- Dr. Angela Dempsey, Professor of Obstetrics and Gynecology, Associate Dean for Curriculum, Clinical Sciences, Department of OB/GYN, Medical University of South Carolina ';If you've ever experienced a pregnancy loss or know someone who has, this book is for you. If you've ever faced a difficult decision after receiving unexpected results on fetal testing, this book is also for you. Dr. White speaks from the heart based on her own experience and that of the many people whom she has supported through a difficult time. Her book is easy to read yet chock full of helpful information, including explanations of medical terminology and procedures. I've practiced obstetrics and gynecology for almost 30 years and found this to be incredibly thorough and well-organized with content that is very approachable.' -- Dr. Heather Sankey, Professor and Chair, Department of OB/GYN, University of Massachusetts Medical School-Baystate ';In a busy obstetrician's office, patients with a miscarriage usually can't get the information and support they need. This book will allow women to get the information and understanding they need when they need it.' -- Dr. Carolyn Westhoff, Editor, Contraception, Sarah Billinghurst Solomon Professor of Reproductive Health in the Department of OB/GYN, Professor of Population and Family Health and Epidemiology, Columbia University Irving Medical Center ';Accessible, compassionate help at last. Dr. White answers every question every bereaved mother ever had. Dr. White gives mothers whove suffered a loss the missing pieces they desperately need. She frees us from myths, presents medical facts, and helps us move forward with a peaceful heart.' -- Lorraine Ash, Author, Life Touches Life: A Mothers Story of Stillbirth and Healing ';What a wonderful relief to read Dr. White's book and finally find a down to earth, evidence-based, and warm guide for women and their families. This book ticks all the boxes.' -- Dr. Stephanie Azri, Author, The Prenatal Bombshell: Help and Hope When Continuing or Ending a Precious Pregnancy After an Abnormal Diagnosis ';Beautifully blending medical knowledge, empathy, and personal experience, Your Guide to Miscarriage and Pregnancy Loss helps readers understand and negotiate the often overwhelming physical and emotional aspects of pregnancy loss.'--Rachel Faldet, Author, Our Stories of Miscarriage: Healing With Words

Rochester, Minnesota

Around 54 million Americans live with osteoporosis or low bone mass, but many don't recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease with the tools provided in Mayo Clinic Guide to Preventing & Treating Osteoporosis.Throughout your life, your bones are constantly rebuilding. But as you age, you run a greater risk of your new bone growth not being able to keep up with the old bone you're losing. Osteopenia and osteoporosis develop when this imbalance makes bones weak and likely to break.A stooped posture, low-trauma fractures, and collapsed vertebrae are a few of the tell-tale signs associated with weakened and brittle bones. But fortunately, an osteoporosis diagnosis doesn't have to be permanent. By taking the right steps, you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density.In this book, Dr. Ann E. Kearns, a leading endocrinologist at Mayo Clinic, provides clear, practical information on the common causes of osteoporosis and osteopenia, simple ways to prevent bone loss with nutritious foods and supplements, and how to test for low bone mass before a fracture occurs. You will also learn tips for healthy eating and beneficial exercises, using modern medications to stop bone loss and encourage new bone growth, and how to quickly and safely recover from injuries sustained from low bone density.Together with your health care provider, you can take action to maintain strong bones and a full, healthy life.

Mayo Clinic on Incontinence is a helpful resource to successfully manage urinary and fecal incontinence. It explains the causes of incontinence and helpful tips to relieve symptoms to enjoy a better quality of life. Each chapter provides strategies and advice to reduce or even eliminate bothersome symptoms, both for individuals recently diagnosed with incontinence as well as those who have lived with the condition for years. Behavior and lifestyle changes, medications, medical devices, and surgeries for urinary and fecal incontinence are discussed in detail.

A Mayo Clinic pediatrician's guide to the causes of fatigue in teenagersand finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? InTired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. InTired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen's excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you're a teen experiencing chronic fatigue or the parent of one,Tired Teensoffers hope and guidance about how to overcome chronic fatigue and POTS for good.

Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic.Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing.In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them.Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided.Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.

Learn how to have an empowered, more joyful birth with this concise guide from Mayo Clinic, named the #1 hospital in the world byNewsweek. Giving birth can be and should be an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It's packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women. With a unique spiral-bound flipbook format, the book's 100+ bite-sized topics can be perused one page at a time while lying in bed, eating breakfast or riding a stationary bike. The front pages offer the most important information for setting up a satisfying childbirth experience, while the back pages add more empowering details, tricks and medical information. Inside you'll find tips for: *; Creating healthy habits during pregnancy *; Recognizing what's normal as baby grows *; Planning and preparing for the birth mentally and practically *; Managing labor pain, including natural techniques and medical options *; Providing crucial support as a labor partner *; Keeping focused on the ultimate goal: a healthy mom and baby You'll also get the messy truth of what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event welcoming baby to the world.

Organized by health condition in a straightforward A-Z format, the Mayo Clinic Book of Home Remedies provides easy, physician-approved home remedies for more than 100 common health issues.Not every minor health issue needs to be immediately addressed by a doctor. Common health issueslike colds, coughs, minor cuts, and sore throatscan often be remedied with a few simple items most people have around the house. In the Mayo Clinic Book of Home Remedies, not only will you get answers to the most common medical questionslike ';Can herbs really treat sleep problems and digestive issues?' and ';What is the best way to treat a minor burn?the book also provides simple and safe treatment options you can try from the comfort of your own home. While this guide is not intended to replace the advice of your doctor or other health care professional, it will serve as the first step toward recognizing and treating the symptoms of common health conditions, like: Allergies Insomnia Heartburn Diarrhea High blood pressure Motion sickness Stomach flu Pink eye Bug bites And more! Plus, learn how to identify symptoms that require emergency care, and get tips and tricks for performing emergency first aid. Along with minor health issues, the Mayo Clinic Book of Home Remedies also evaluates more serious chronic illnesses and diseaseslike fibromyalgia, diabetes, and osteoporosisand gives a realistic look at what actions you can take at home to help minimize unwanted symptoms. Now updated with the latest medical research and recommendations from leading health experts at Mayo Clinic, the Mayo Clinic Book of Home Remedies is a trusted, evergreen resource for discovering the causes, symptoms, preventive measures, and at-home treatment options for more than 100 common health issues.

Useful information on spinal conditions by an orthopedic surgeon and';one of the most reliable, respected health resources that Americans have' (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each dayconstantly moving, bending and twisting as you go about your day-to-day activitiesit's not surprising problems develop. It's estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.

Winner of the 2018 PenCraft Award for Literary Excellence, Why We Revolt peels back the curtain to expose the corruption and negligence present in the modern American healthcare systemand how, with focused collaboration, we can revolutionize the way our country approaches patient care.Told through a series of essays and short stories, Dr. Victor M. Montori's Why We Revolt uncovers how, over the past few decades, the American healthcare system has become increasingly exploited and industrialized. The costs of health insurance and standard medical procedures continue to soar, physicians are pressured to push through cases without regards for patient satisfaction, and the system pursues standardization, which causes individualized healthcare to become generic and impersonal. Still, the United States falls behind other countries on patient outcomes, and physicians continue to be overloaded with tedious administrative work as the emphasis is placed on profits instead of patient care.Dr. Montori's first-hand account is a must-read for both physicians and patients who want to understand howand whythe American healthcare system fails the very people it was meant to serve, and what direct actions we can take to transform it. The book's content serves as a warning that, without radical change, the system will continue to help economically-driven corporations profit, harming doctors and patients in the process.Why We Revolt is an inspiring call-to-action for physicians, policymakers, and patients alike to rethink the way we approach healthcare. By sharing moving, personal anecdotes from decades on the front line, Dr. Montori proves that with education, optimism, and compassion, we can work together to change the face of the current healthcare system and transform it into one that offers tailored healthcare in a kind and careful way.All proceeds from Why We Revolt go directly to Patient Revolution, a non-profit organization founded by Dr. Montori that empowers patients, caregivers, community advocates, and clinicians to rebuild our healthcare system one bit at a time.***';In this brave book, Dr. Montori channels George Orwell to expose the corruption and absurdity of health care. Filled with compassionate and clear-eyed observations, Why We Revolt will leave you fired up, no matter what side of the gurney you are on.' Julia Belluz, senior health correspondent at Vox.com. ';We revolt because our health our very lives matter. Why We Revolt does not serve as a blueprint but as an inspiration for patients and clinicians who are ready to pry open the idea of ';healthcare' and make it about actual health and care. This book is a necessary catalyst for conversations that will revolutionize patient care. Kerri Sparling, diabetes patient advocate and creator of SixUntilMe.com. This marvelously optimistic book is an urgent and cogent call to action that is firmly rooted in direct experience of the harms inflicted, not only on patients but also on those who try to care for them, by the industrialization of contemporary healthcare. Iona Heath, medical doctor and writer, former president of the Royal College of General Practitioners. A thoroughly convincing, mobilizing, and supremely optimistic call to action for medical industry reform. -- Kirkus Beautifully written, with an elegantly simple and though-provoking message, I recommend it wholeheartedly, and, once you have read it, pass it on to someone else. We need a change in health care, and this may be the answer. Samuel Finnikin, British Journal of General Practice

A reference on preventing, treating, and coping with dementia, from ';one of the most reliable, respected health resources that Americans have' (Publishers Weekly). This book from the world-renowned Mayo Clinic offers an update on what experts know about Alzheimer's and related dementias, including the latest research into treatment and prevention, ways to live well with dementia, and recommendations for caregivers. While Alzheimer's disease is the most common type of dementia, many related types also affect adults worldwide, causing loss of memory, reason, judgment, and other cognitive functions. Although the diseases that cause dementia have long been considered unrelenting and incurable, recent advances offer hope. This book includes information about: *; What to expect of typical aging and what are the earliest signs of abnormal aging *; Memory loss and other forms of cognitive impairment that may lead to dementia *; Characteristic features of Alzheimer's disease and related dementias, including frontotemporal degeneration, Lewy body dementia, and vascular cognitive impairment *; The latest research on Alzheimer's disease and related dementias *; Caring for and supporting someone living with dementia Are there ways you can lower your risk? Can dementia be prevented? Can you live well with dementia? If so, how? You'll find answers to these important questions and more in this book.