Bøger udgivet af Microcosm Publishing

Looking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here's to living a happier, healthier life!

Happiness is big business. Books, consultants, psychologists, organisations, and even governments tout happiness secrets that are backed by scientific findings. The problem is that all of this science is done by and for cis white men. And some of the most vocal of these happiness experts were announcing that women could become happier by espousing ''traditional'' values and eschewing feminism. Skeptical of this hypothesis, Ariel Gore took a deep dive into the optimism industrial complex, reading the history, combing the research, attending the conferences, interviewing the thought leaders, and exploring her own and her friends'' personal experiences and desires. Fuck Happiness is a nuanced, thoughtful examination of what happiness means and to whom, how it''s played a role in defining modern gender roles and power structures, and how we can all have a more empowered relationship with the pursuit of joy in our lives.

Told by Joyce Brabner about an experience that her daughter Danielle had, this illustrated story for kids and grown-ups is about the ''courage party'' thrown for a young girl to celebrate her bravery and ability to work through her feelings and bounce back after being assaulted by a stranger. A valuable resource for teaching children resilience and agency in an uncertain world.

From the great, winged, fire-breathing lizards of the west to the wise, flying serpents of the east, dragons play a powerful role in our myths and imaginations. In these fourteen stories and one comic, bicyclists encounter a diversity of dragons, whether foes or friends, hoarders or helpers, powerful symbols or terrifying and very real beasts. Instead of stereotypical tales of heroes saving helpless princesses from cruel monsters, these stories are populated by empowered people facing complicated dilemmas and fantastical quests.Includes work by Jennifer Lee Rossman, M. Lopes da Silva, Monique Cuillerier, Gretchin Lair, Kate Macdonald, Alice Pow, Sarena Ulibarri, Paul Abbamondi, Joyce Chng, Taru Luojola, Phil Cowhig, J. Rohr, J.A. Sabangan, C.G. Beckman, and J.A. Gross.

Friendship is one of the most important, yet most underrated necessities of life. But making and keeping friends becomes increasingly difficult when we become adults with busy careers, family responisibilities and dispersed locations. In this book, you''ll learn how to choose and make friends, support them and let them support you, maintain friendships even when your paths diverge, repair friendships after a conflict, decide to break up a friendship, and much more.

Throughout history, many women have defied society''s expectations of feminine behaviour and appearance in order to live a more authentic life. These short vignettes combine biographical sketches with evocative illustrations for an impact that is as bold, powerful, and inspirational as the brilliant artists, writers and musicians they represent.

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.

Kick procrastination to the curb and start designing your productivity system today! This zine gives you space to start designing a productivity system and implementing it into your life. Written as a companion to From Chaos to Creativity, can be used alongside the book or by itself.

Women's stories of bicycling and empowerment fill the second issue of this UK-based compilation zine. The theme here is freedom; liberation from the hassles of urban traffic and gender norms. Contributors from all over the world (including England, Pakistan, the Netherlands, and the US) talk about issues ranging from aging to pregnancy to fashion to creating a community organization to the subtle life lessons learned on two wheels.

Bicycling as a sport, a means of transportation, and a passionate pursuit is explored here by transgender, nonbinary, and intersex authors and artists. This groundbreaking volume includes a diverse range of experiencesA woman sets off on a long-distance tour across the desert, where she finds the courage she needs to continue back at homeThe executive director of a major advocacy organization walks us through his coming-out process and the precedent it setA young person survives school to find solace and identity in natureA contemplation of the parallels of building a bicycle and crafting one's own body

Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like, "If it's not yours, don't touch it," "Love people but not their bullshit," "Invest in small comforts," and "Either win or learn." It's hard work to do adulty stuff well, but the kind of work that's satisfying because it's about being good to yourself and other people and building a life that you're okay with waking up to every day. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this book's for you!

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

War seems to have frazzled the punks. That's an unusual turn of events considering punk is the subculture that gave us the phrases"let's have a war," "let's start a war," "war on 45," "my war," "wargasm," "war all the time," and so on. "Rock n' roll is war," said the band Frodus; but you know, it really isn't. "Rock n' roll is just rock n' roll," assessed AC/DC, somewhat more accurately, and, while not necessarily noise pollution, it is, in the estimation of the Archers of Loaf, "too bad that the music doesn't matter." Rock remains rock, war remains war, and, despite everything being subjective and meaning something else entirely from what it appears to under the tenets of post-modernity and end-of-historicism, the fact remains that having a lot of dead people is a terrible, terrible thing and having a lot of people voluntarily self-inducing hearing loss is a less terrible thing. Yes? We are all in agreement here?Al Burian is the author of the zine Burn Collector. From 2000 to 2007 he was a columnist for various music magazines and DIY publications, including Punk Planet, HeartattaCk, and the Skeleton. NO APOCALYPSE presents the best of these writings, collected in book form for the first time.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

A corrupt politician. A local business in trouble. A neighbor with a heroic story. An opportunity to work together for positive change.Whatever the stories are in your community that most need to be told, the best person to tell them is you. Whether you're writing for your local newspaper, producing a podcast or video series, or simply sharing what you see and learn every day on social media, the power of journalism is in your hands, as is the responsibility to use it ethically and wisely.Longtime journalist Lisa Loving opens up the world of journalism, sharing her hard-won skills and knowledge to help expand your media literacy so that you can report on what matters most, hold powerful people accountable, and strengthen your community.

Punk arrived in Soviet Russia in 1978, spreading slowly at first through black market vinyl records and soon exploding into state-controlled performance halls, where authorities found the raucous youth movement easier to control. In fits and starts, the scene grew and flourished, always a step ahead of secret police and neo-Nazis. Most Westerners had never even heard of Russia''s punk movement until Pussy Riot burst onto the international stage. This oral history takes you through four decades of the scene''s evolution, from its origins in St Petersburg and Moscow to uniquely thriving punk scenes in the provincial capitals.

Creating art - film, writing, fine art, theatre, etc. - can be the most fulfilling part of our lives. But let''s face it. Sometimes, it''s difficult to make space for it in our lives. Sometimes we have so many ideas it''s difficult to keep them all organised, or even to distinguish one from another. From Chaos to Creativity will help guide you through the clutter and teach you how to focus on the good ideas, manage your project, make time in your life, and execute your passions to completion. Make great art by changing your chaotic creative force into productive power! Let the world see what you''re capable of!

A three-year-old rider scoots his push bike confidently through the mountains and mud, puddles and rain, and through a desertscape studded with cactus. He proudly puts on his favorite helmet as he rides with his dog, with his brother, and with his entire family. Zoom! is an adventure book suitable for children ages 6 months to 4 years, filled with the colorful artwork of Kellie Day and the fun, endearing rhymes created by its authors, Jennifer Charrette and Marcia Kinne. Aimed at showing children what it means to live bravely and passionately, it follows the story of an active, happy youngster and his adventures on a balance bike- a type of first bike that kids propel by running rather than pedaling. The book sports a foreword from professional bicycle champion George Hincapie. Zoom! is written to honor Axel Charette, a young boy murdered while his family was vacationing in Mexico. Zoom! is a tribute, and celebrates Axel's memory by helping other families to discover and embrace bicycling as a family activity--and a way to keep moving forward through life.

Bicycle/Race paints an unforgettable picture of Los Angeles--and the United States--from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity. The colonial history of southern California is interwoven through Adonia Lugo's story of growing up Chicana in Orange County, becoming a bicycle anthropologist, and co-founding Los Angeles's hallmark open streets cycling event, CicLAvia, along the way. When she takes on racism in the world of national bicycle advocacy in Washington, DC, she finds her voice and heads back to LA to organize the movement for environmental justice in active transportation.In the tradition of City of Quartz, this book will forever change the way you see Los Angeles, race and class in the United States, and the streets and people around you wherever you live.

This meditative, art-filled adult coloring book is inspired by the beauty of women and gender fluid people who savor the qualities of the cannabis plant. They are empowered, intelligent, motivated humans who pay no mind to judgment, for they're making their mark in this world no matter their color, shape, size, age, or gender. You'll enjoy coloring these highly detailed and varied pages, with tattoos, patterned garb, shape-filled backgrounds, marijuana bouquets, and gorgeous faces. While you color, partake in the transcendental qualities of weed and contemplate what empowerment means to you.Contains over 60 babes on single-sided pages that you can tear out and share.

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it''s not good to do these things, but it can''t help it sometimes - especially if it''s obsessing about trauma it can''t overcome. That''s where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain.

Support encourages everyone to take a step back, listen, think, and talk about sex, consent, violence, and abuse. If you or someone you know have ever been assaulted or victimized, how to be an ally can be confusing. These words and the connection they offer can help. With ideas and encouragement to help yourself and others cope with, prevent, and end sexual violence and abuse, this collection of personal experiences, advice, guest articles, and comic excerpts wants to help.