Bøger udgivet af Microcosm Publishing

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body and mind, so that you can gain better understanding and healing. She starts by disambiguating the often-interchangeably-used terms mindfulness and meditation, and offers exercises for each practice (and some that combine both), then shows what is scientifically happening in our brains when we do these things. There's a section of advice for scientific practice, so you aren't sitting there trying to meditate and just getting triggered. And then there are nine different exercises, with descriptions of how to do them, and what situations they might be especially effective for--for instance one is good for migraines and another is especially suited for managing anger and aggression. Some of the exercises come from her Buddhist practice, but all are presented in a non-religious manner and with accommodations for various needs.

Love bread, but can't eat wheat? Dr. Faith feels your pain and has got you covered with this zine full of recipes for delicious raised loaves and baked treats that don't require gluten. When she's not writing bestselling mental health books, teaching other therapists, or seeing clients, she's unwinding in the kitchen, cooking for a group of family and friends with tons of dietary restrictions. She'll teach you to make a wide variety of tasty yeasted, raised, and unraised loaves, like almond-flour sandwich bread, potato-starch flatbread, flax bread, cassava flour bread, banana bread, rice-flour pancakes, cornbread, socca, waffles, biscuits, and brownies. There's something for everyone here to expand your repertoire and get in on the baking action.Most of these recipes can be made vegan, sugar-free, or keto as well as gluten-free.

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync--and it's available anywhere, any time. Dr. Faith recommends breathwork exercises in her therapy practice all the time, and she's compiled the most effective ones she's found here in this slim zine. You'll find advice for engaging with breathwork if you're dealing with trauma, and contraindications for when not to do any of these exercises. Includes seven different breath exercises, six of which were previously published in her book Unfuck Your Body, plus a bonus bubble-blowing exercise at the end. You've got this--keep breathing!

Originally published in 1923, the nineteenth edition of the International Workers of the World's Little Red Songbook contains the most popular, timeless lyrics that are more relevant to working people today than ever before. Now, the most popular book in American labor history can remain a staple on picket lines and in the hearts and minds of people who need it all over the world for years to come.

Two men.Two myths. One legend. The greatest love story every told has finally been released in graphic novel form. This epic tome features twenty short stories about the domestic life of "Henry" and "Glenn" and sometimes their neighbors "Daryl" and "John." Digging beneath Glenn's bricks in the front yard, Henry uncovers Glenn's mother. Freshly unearthed, she moves in with him and Henry. Glenn's issues come to the surface as she critiques his art, replaces his wardrobe, scrubs their dungeon, and recalls his childhood. Later, Glenn tries to sell his signature to a UPS driver, takes a punch, and has some daydreaming adventures with a plunger. Henry, "a loud guy with a good work ethic," shows his darker side and indifference to a fan as he drinks black coffee and bonds with Glenn over their distaste for their own bands. These are two men who truly suffer best alone together. Among other hijinks, Henry and Glenn go to therapy together, battle an evil cult in the forest, and profess their love for each other, all while dealing with jealousy and other normal relationship problems and trying to figure out if their soft-rocking neighbors are actually Dungeons and Dragons playing Satanists. The saga of Henry and Glenn is a true testament to the power of love to overcome even the biggest, manliest egos of our time. This ridiculously complete edition collects four serialized comics, the trade paperback, the original 6x6" book, and adds stories, pin up art, and full color covers from the original series.

There are infinite possibilities in human relationships, but the fairytale ideal of companionship does not exist for most people. In Consensuality, Helen Wildfell and her co-adventurers detail the process for creating or finding a healthy, successful relationship as well as common pitfalls and how to avoid them, like gender identity, sexual boundaries, power struggles, and emotional dysfunction. Overcoming regret and resentment, the authors describe a journey towards a respectful social environment. Their experiences lead to lessons of self-empowerment and communication tips for building healthy partnerships. We recognize their preferences and boundaries. We discuss how those fit with our own preferences and boundaries. Filled with personal descriptions of the complex layers in human interaction, the book combines gender studies with memoir to truly make the personal political.

What's it like to be autistic? As many as one in forty-five people live that reality every day, but our culture remains full of myths, stigma, and dangerous misunderstandings of this type of neurodiversity. This guide to life on the autism spectrum is a must-read for autistic adults, their friends, coworkers, partners, and parents--and for anyone who wants to understand the experiences of many people they meet every day. Joe Biel, who was diagnosed as an adult, writes about what it's like to be autistic, joined by the bestselling Dr. Faith G. Harper who speaks from her experience as a parent, friend, and therapist to autistic people. Their real talk and accessible language discuss a wide range of topics, including the diagnostic criteria for autism and how they play out in practice, what it means for autism to be a disability, and co-occurring conditions like depression and anxiety. They answer many frequently asked questions from neurotypicals, and offer some basic life and social skills that the world doesn't always think to explicitly teach autistic folks. Most of all, they affirm the many strengths of the autistic brain and point the way to a world where autism is just another way of being.

This short zine packs a lot of practical information about the healing powers of quartz crystals into a short, cut-and-paste format. Learn chemistry and geology basics, choosing and caring for crystals, various healing modalities, your body's crystalline nature, how technology uses crystals, and more. Zooms all the way out to include meditations and bigger-picture perspectives about the nature of consciousness and what it means to be human. There's much more to learn in these pages than you'll find in many longer books about crystals.

Dr. Faith wrote this guide answering all her most frequently asked questions about BDSM--which, by the way, stands for a few different things. There's a lot of other lifestyle lingo in there too, and science-based knowledge about kink play and why people are into it, and a ton of good, solid advice for deciding if and how to explore this side of your sexuality. This is all essential stuff to know, whether you've been trying this out on your own casually, are starting to get into a scene, or even if you're just curious what it's all about!

Xhopakelxhit, a member of Ancestral Pride, (some badass, grassroots, indigenous, direct action land defenders from unceded Ahousat territory) made this zine about how to be anti-racist/anti-capitalist white settler ally to people in all kinds of struggles--indigenous and otherwise. Featuring artwork from Gord Hill and Annie Banks, it offers very concrete action ideas and resources that anyone can empower themselves with in the battle for restorative justice and building allies with settlers. 15% of the proceeds will go to supporting Ancestral Pride.

Illustrated throughout by New York Times bestselling author Nate Powell, these documents offer a filter into the deep depths of classified documents and government misdeeds. What do top-secret CIA assassination plots, Black Panther arrests, and Reaganomics have in common? Food, of course! Michael Hoerger and Mia Partlow collect, contextualize and graphically narrate declassified government documents with food as a theme! Over 500,000 declassified memos, debriefings and transcripts were combed to uncover some of the most important and iconic people and narratives from US history. Providing a voyeuristic insight into the US government, these documents are like reality TV for politicos and foodies: Assassinations by milkshake, subliminal popcorn cravings, Reagan's love of hydroponics, and what could be Fred Hampton's most radical action--giving ice cream to small children.

Through hundreds of exclusive and original interviews, Punk USA documents an empire that was built overnight as Lookout! Records sold millions of albums and rode the wave of the second coming of punk rock until it all came crashing down. In 1987, Lawrence Livermore founded an independent punk label to release records by his band the Lookouts. Forming a partnership with David Hayes, the label released some of the most influential recordings from California's East Bay punk scene, including a then-teenaged Green Day. Originally operating out of a bedroom, Lookout! Records created the "e;East Bay Punk sound,"e; with bands such as Crimpshrine, Operation Ivy, the Mr. T Experience, and many more. The label helped to pave the way for future punk upstarts, and as Lookout! grew, young punk entrepreneurs used the label as a blueprint to try their hand at record pressing.

When we lose someone or something close to us--a loved person or animal, a relationship, our health, our dream, our idea of who we are--it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.

Hello Cleveland unlocks the hidden, larger-than life history and culture of Cleveland, Ohio, possibly the country's most misunderstood city. Locals, visitors, transplants, and people--who moved away as soon as they could--will gain a well-rounded picture of the city's passionate pursuits, dark corners, dubious claims to fame, and disarmingly friendly culture. Nick Perry, who grew up in Cleveland and then moved back as an adult, invites you to join him in taking a loving, brutally honest look under the hood. Develop an appreciation for local celebrities like Devo, Bone Thugs & Harmony, Lil' John and Big Chuck, and Dick Goddard the weather guy. Marvel at landmarks like the Great Lakes, the Metroparks, and the world's largest outdoor chandelier. There are plenty of downsides and none are sugarcoated. You'll discover why Cleveland is the reason for the creation of the Environmental Protection Act and how it's largely to blame for the widespread adoption of suburban city planning. But you can still find a heartwarming pride in rooting for sports teams that seem cursed to lose every championship. As the city's unofficial slogan says, "You've got to be tough," but there's a lot to love--especially when the world-famous Cleveland Orchestra wanders into the dive bar you're sitting in and starts to play an impromptu concert.

Lesbian lizards, gay orgies of manatees, polyamorous oystercatchers, trans clownfish, bisexual red deer, and masturbating bonobos! This colouring book celebrates the diversity of animals and the way our beautiful queer communities exist far beyond the realms of human culture. So many of us grew up with wildlife programs and school biology classes that never once mention these natural aspects of life on Earth. It was all ''male meets female, seduces her with his bright feathers or funky dance and they very quickly mate.'' The implication has always been that that the whole point of life is to make little baby animals and there was nothing in the great natural world that might challenge the cis-het norms of biologists. This entertaining and educational resource, created by trans woman and ecologist Otter Lieffe, and richly illustrated by Anja Van Geert, liberates this knowledge and helps free us all to express our true selves.

Oh, aging rockers. We've all seen them struggle to get along and cope with life. Maybe they just need to sit around a backyard picnic table, share a vegan feast, and talk about their feelings. After all, to live is to stir fry. Automne Zingg, genius mastermind behind Comfort Eating with Nick Cave and Defensive Eating with Morrissey is back with hilarious illustrations of the band's revolving cast eating their feelings and expressing their enthusiasm for food, but in a tough and intense way. "Yeahms!" sings James, riffing on a giant yam. Zingg's work is coupled with the inventive and flavorful recipes of chef and queercore punk musician, Joshua Ploeg. Written in lyrical form, the recipes parody 40 of the most quintessential tunes. Crank up the volume while concocting plant-based recipes like Master of Nuggets, Pie of the Beholder, an All Nightmare Footlong, or maybe just a little stock. So let it be eaten. (Just don't try to illegally download this book.)

When you don't wanna go down to the pizzeria, whip up these vegan pizzas. Automne Zingg--mastermind behind Comfort Eating with Nick Cave, Defensive Eating with Morrissey, and Enter Sandwich--has illustrated pizza-themed boys-from-Queens homages, as they eat pizza, sneer at pepperoni, and play pizza guitars. Joshua Ploeg's recipes wittily incorporate vaguely familiar lyrics and humor. Pizzas range from traditional marinara with vegetables and veggie sausage (Texas Chain Sauce Massacre) and white sauce specials (Carbonara Not Glue), to variations like Beet on the Brat, Havana Pizza Affair, Thyme Bomb. "Well, I'm Against It," comments Johnny, but you'll find a pineapple pizza recipe in here as well. Pizza is deconstructed, reconstructed, and, like the best bands, turns into something far better than the sum of its parts.

Few artists achieve fame and fortune, but that doesn't mean your creative life can't flourish. Writer, illustrator, zinemaker, and playwright Ayun Halliday interviewed dozens of creative people and shared her own experiences to produce this rallying cry for the "small potato"--someone whose focus is making cool, meaningful work and living a creative life rather than achieving wealth or celebrity. Sections range from the practice of artmaking to wrangling self-doubt to DIY marketing and self-promotion. Along the way, Halliday shows that your art can bring you satisfaction, success, community, and a modest income--without losing sight of your reasons for doing it in the first place. Want to amp up your creativity with weird, juicy activities? Check out the Creative, Not Famous Activity Book, a standalone companion workbook and journal for all flavors of creators.

Want to write a book? Half the battle is finding a practice that works for you. Successful author and creativity expert Jessie Kwak is here to help you do just that--and have fun doing it. In her view, every part of the process is important: idea generation, development, research, planning, drafting, revising, and publication and are all covered here in friendly, accessible detail. As in her previous book, From Chaos to Creativity, Kwak helps you set up a system that makes the most of your creative ideas and helps them find their best form--and their audience. Fiction and nonfiction writers alike can use this book as a muse, a checklist, and a resource for getting your ideas out of your head and into the world. With a foreword by Charlie Gilkey, author of Start Finishing.

If animals could talk, what would they say? Certainly nothing polite, according to this hilarious illustrated book. On these pages, you'll meet over 100 uncensored animals showing the whole range of human emotions and foibles, from sassy to grumpy, arrogant to dejected, glib to nonplused. "How old did you say you were?" asks the cougar. "Rise and shine, assholes," trills the bird. "Ball is life," proclaims the hamster. "I have zero interest in seeing you later," quoth the alligator. Giggle and belly laugh your way through this definitely not-for-kids, probably not-safe-for-work collection of brilliant insights into the filthy animals all around us.

Alex Mazor is a transmasculine horror artist struggling to make a living in Toronto who invites one of his patrons home to model for his next project with not entirely artistic motives in mind. But Matt Connors, local fantasy geek and perpetual DM-without-a-party, is an unlikely model and an even stranger bedfellow. Follow their relationship, from steamy modeling session to some exhibitionism at an art exhibit, and a road trip that pushes the pair to bring their trust to a new level. While exploring one another''s kinks and insecurities, will they be brave enough to find intimacy as well?

Learn to cook a range of brutally tasty yet simple plant-based dishes, accompanied by heavy metal and punk lyrics, art, and ethos. This vegan cookbook is jam packed with recipes for stews, soups, sauces, noodle & bean dishes, baked entrees, and desserts, interspersed with illustrations of adorable armed animals, meditations on suicide, a crossword puzzle, and instructions for DIY tattoo guns. Based on a series of long-obscure 1990s zines, this underground classic is now in its third edition, bringing you practical, animal-free cooking skills that will soothe your justified despair at the bloodthirstiness and futility of human nature.

Has your cat been plotting to take command of your spaceship? This and other important questions are tackled in the 11 science fiction and fantasy stories in this volume, told variously from the perspectives of humans and cats. A bicycle designer finds an exciting new technical challenge on a planet inhabited by felines. A wise cat tries to convince an excited puppy not to chase cyclists. On Mars, a cat helps save the life of their human after a quake. In other stories, a student must live with the consequences of magic gone awry, a cat contrives to go on a bicycle trip, a police robot learns empathy, a captured tiger lashes out, and a young sphinx finds her wings. Featuring stories by Alice Dryden, Cherise Fong, Gerri Leen, Gretchin Lair, Jessie Kwak, Judy Upton, Juliet Wilson, Kathleen Jowitt, Kiya Nicoll, Monique Cuillerier, and Summer Jewel Keown.

Discover the glorious world of mushrooms, lichens, and micro fungi, as described by Peter McCoy, one of today's foremost experts in the field. Covering the essential information and skills for identifying, cultivating, and celebrating the uniqueness of fungi, this book enables anyone to quickly and easily engage in the art and science of mycology--the study of fungi. Mycology offers vast opportunities to enhance our lives, support our communities, and heal the environment. This first-of-its-kind introductory text is accessible for anyone just getting started in mycology, as well as for those seeking a fresh perspective on this important science.Learn general mycological facts, essential information and skills for identifying common mushroom types, foraging tips, delicious recipes, a growing guide, mycoremediation (using fungi to treat contaminated areas in our environment), mushroom-based crafts, and so much more!With a foreword by Robert Rogers, author of The Fungal Pharmacy.