Bøger udgivet af Miranda Wilson

We have all had the displeasure of encountering toxic personalities at one point in our lives. These are the people that get you to wonder which version of them you will encounter on any given day and who will do everything in their power to put the blame for everything on someone or something else. However, we don't always realize how much their behavior can affect us in our own lives. Spotting toxic traits can be challenging - and this is what makes their actions so damaging. You don't even know how much power a toxic person yields over you. So, you just let them continue to chip away at your self-esteem until you start questioning your own integrity instead of theirs.As you will learn from this book, it doesn't have to be this way. You can live your life in peace and harmony without letting a toxic person drain you of your energy, joy, and hope. This comprehensive book provides deep insight into the different types of negative behavior, highlighting common toxic traits and their possible background. Understanding them will help you move on with your life by learning to focus on yourself first. While this may sound like a delicate prospect given the difficult context of your relationship, putting yourself first will enable you to finally see your experiences with a toxic person from a different perspective, one that truly matters, namely, yours.

An anger management book for kids might sound like a silly idea. Or maybe you've tried reading one and thought, "Not for kids!" But anger is also a big issue for the little ones, and the sooner we can teach them how to deal with it, the better off they will be as adults. Anger is a major factor in bullying, aggression, and violence. Peer pressure, the desire for popularity, and bullies can push kids to act out in ways that are uncharacteristic of their true personalities. The result could be harsh words, manipulative behavior, or physical "payback." This book is for kids who have exhibited anger-related behavior that they wish they could take back.Anger management books are typically aimed at teens, but it's important to remember that even younger kids can be affected by angry and aggressive behavior. Big emotions scare everyone, and kids have a lot of frightening emotions buried deep inside. They may have an easy time showing their fierce loyalty to their favorite baseball team, but when something upsets them, they are overwhelmed, and it's hard to know how to behave. This book answers the questions that kids ask themselves when facing these big and unfamiliar emotions. A gentle introduction to the topic is necessary. This book touches on the subject of anger,but not in any way that is intense or overwhelming. The words anger, hurt and upset will be used light-heartedly, while the real information is presented in the text that is more informative than sensational. This is an inclusive, naturalistic book designed to be beginner-friendly and engaging. It can be used as a guide for children struggling with behavior issues or as a valuable tool to help kids understand the importance of learning to control their emotions. Anger management programs and classes exist for kids who need support managing their anger issues. This book can be used in conjunction with those programs, therapy sessions, parent meetings, or group counseling sessions to help kids learn about managing their feelings. While individual treatment will vary, providing this book to parents may help them find some answers to help their children cope with big emotions. So, let's talk about anger: why it starts, why it matters, and what we can do about it.

Everyone knows what anger is. We've all felt it at one time or another, be it a minor, passing annoyance or a full-on all-out rage. Anger is a normal emotion, and most of the time, it's a healthy one. It becomes a problem when it gets out of control and consumes you to the point that it's all you can think about. It becomes a problem when it becomes destructive and causes problems in your work and personal life. And, if you let anger control you, you become the prisoner of powerful, unpredictable emotions. Anger management is about learning to control how you react to situations that provoke your anger, including your thoughts, feelings, and behavior. Overcoming anger is about learning to move on from what triggers you, no matter how hard it may be, and it will involve the painful exercise of having to go back to what started it and relive it before you can put it behind you.