Bøger udgivet af Nicholas Bjorn

LOSING WEIGHT HAS OFTEN BECOME A LOSING BATTLE FOR MOST PEOPLE. IT'S EASY TO COME UP WITH THE DECISION TO LIVE HEALTHIER, BUT THE DIFFICULT PART IS TO STICK TO THAT DECISION. DOES THIS SOUND LIKE YOU? DO YOU FEEL AS IF YOU LACK THE DRIVE TO STICK TO YOUR MEAL PLAN AND EXERCISE REGIMEN? THEN THIS BOOK IS FOR YOU! These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you:Knowledge to make inner breakthroughs and master your body through your mindInformation on how to boost your internal and external motivationInsider tips on the challenges you need to overcomeTechniques to empower yourself and take control of your weight lossPLUS, you'll learn about:How motivation actually worksHighly effective meal planningGetting support from family and friendsGoal setting and variation in your workouts See how easy it would be to achieve your weight loss goals with the help of this book!

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you:Why you need to lose weight beyond just trying to look goodHow losing weight benefits youWhich foods to avoidWhat food choices you should makePlus all the weight loss tips and bonus recipes you get:40 Excellent diet tips20 Fabulous exercise tips20 Great lifestyle tips20 Amazing tips for weight loss maintenanceBonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!

SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH?Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.The good news is that you can get that boost you need through supplementation, and this book can show you how!Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision… until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.Here is what this book will help you learn:Ranking the top 10 supplements for menThe benefits of each of these supplementsProper dosage to get the optimum resultsSafety precautions to avoid any side effectsNot only that, you can have the guidance you need to do the following:Choosing the right multivitaminsThe most important minerals to look forAdditional substances that promote men's healthThe best supplements for endurance and staminaHow to boost testosteroneHow to stack supplements for optimum resultsThe top 5 overlooked supplementsThe top 20 natural supplementsHow to improve insulin sensitivityAnd much more!PLUS!BONUS INCLUDED: The 60 Rules of Body Building

DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these! This book has you covered… All the answers and all the information you need to help you maximize your strength gains are here. This book will teach you:What you need to do to reach your potential strength and muscle mass gainsWhich exercises will best help you achieve your goalsThe best strength training programs for new and intermediate liftersThe ultimate workouts to improve your chest, back, shoulders and legsHow to build muscle and improve strength with bodyweight trainingHow to plan your diet and exercise program to gain the most benefitAnd so much more! So what are you waiting for? If you want to know the right lifts and best strength training programs to follow… And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book.

GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!Here is what this book has in store for you:Nutrition defined and simplifiedDietary guidelines made easy to followNutrition labels made understandableVitamins and minerals explainedFat-burning foods enumeratedPeak health made achievableMeal planning and recipes made doableStart reaping the benefits of eating healthy and living healthy! You can get started today.

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated?Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.Here's what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookPLUS:Alternative exercise optionsDelicious muscle-building recipesEffective natural supplementsYou will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!