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Finn is not like most frogs. Finn likes things clean-- perfectly clean. His book is immaculate. It's amazing. It's PERFECT. (Well, according to him) But one day, an oopy, goopy mess begins to sneak its way onto Finn's pristine pages, threatening to disrupt his perfect world. Determined to restore order, Finn embarks on a mission to fix the mess. But he soon learns that not all messes can be fixed. And not all messes should be fixed. Will Finn be able to accept that his book will never be the same?
This ingenious guide to marine life contains five amazing underwater habitats. Each scene is presented on acetate pages, packed with both familiar and unusual animals. It features a press-out cardboard "flashlight" which kids can slide behind the pages to reveal the spectacular sea creatures who live there. Habitats include: the polar seas, an Australian coral reef, the shallow Caribbean seas, a kelp forest near the US, and the deepest part of the ocean.
Dora is a fun-loving girl but she doesn't like parties, even at her friend Rashid's. They are too loud and too busy. When Rashid sends her an invitation, she thinks up all kinds of reasons not to go: a gorilla broke into her bedroom and stole her party dress, she has a sore knee, or throat, or toe, or all three... One of her shoes fell in the pond and was eaten by a giant frog... Dora does go the party--and it is very loud and busy. So loud and busy that Dora decides to retreat under the table. But someone else is there already. He's called Tom and he thinks parties are too loud and busy too. Under the table, Dora makes a new friend and they have a lovely time. Afterwards, Dora still thinks parties are too loud and busy. But she also knows that she's not the only one who likes to be quiet--AND THAT'S ABSOLUTELY, COMPLETELY, TOTALLY, AND PERFECTLY OK.
In the latest story in the Waterstones Prize shortlisted series, Fergal learns how to deal with his anxiety about his friend coming to stay with one very simple tip... Fergal's friend Elspeth is coming to stay, and he is very excited... but there's a problem. He hasn't been able to see her in such a long time, so what if it's not the same? When he thinks about Elspeth's visit, his face feels hot, he can't keep still and he keeps needing the toilet. But there's one very simple thing he can do to make his fretting go away. Learn a tried-and-tested mindfulness technique to help children deal with anxiety of all kinds - including social anxiety - with Fergal!
The Midrash of the death of Moses, our teacher, is a text belonging to the midrashic literature, one of those jewels that have gone unnoticed by the general public, and that only a few specialists know and appreciate. This text is a commentary on a well-known but misunderstood Judeo-Spanish proverb: "No one is a prophet in his own land". In the end, like all mortals, Moses will die, but not like other men, not at the hands of the Angel of Death, but from a kiss of the Eternal.
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being. As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. --from the Preface. Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness--all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process--a type of "microdosing mindfulness," or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or "awesome" settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place--sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.
This is the best introductory book you will find on the Enneagram. Wagner's guide is a clear and concise introduction to the Enneagram, useful for personal exploration and as a teaching ID for workshop presenters and counselors. This comprehensive book with charts, exercises, and bullet descriptions, yields an experiential understanding of basic Enneagram principles such as: authentic values and their personality substitutes, resourceful and non-resourceful cognitive, emotional, and behavioral schemas and how they shift under stressful and flow conditions, developmental influences, the three centers of sorting and deciding, the defense mechanisms, principles and paradigms, virtues, passions, and both healthy and maladaptive instincts of each of the nine Enneagram personality types. For centuries -- and now in the light of leading-edge psychology--the Enneagram has helped people to recognize their predispositions, motives, and talents. Its insights provide valuable information for those in communication, business, human resources, therapy, and personal growth. This book helps you to explore the nine different "hues" of the Enneagram, discover your own type, and understand the behaviors and attitudes that are uniquely yours. It is considered the most concise and easy to use introductory guide available.
Do you want to learn how to spark your magical powers? Modern Merlin will bring you on a journey to uncover and unlock your universal mind and soul, teaching you how to use your inner magic deliberately and skillfully. The world is changing every moment. Are you having a hard time keeping up? Do you understand how these changes may be adding extra stress and confusion to your life? Modern Merlin shows you how to navigate the constant changes with ease and a little magic! Lon expertly takes complex topics like magic, manifestation, multidimensionality, energy, sacred geometry, and the law of attraction, and makes them simple, clear, and easy to understand, enabling readers to discover the sacred patterns that construct our lives and relationships. The tools in Modern Merlin will help you create depth, reason, and purpose beyond your existing belief systems, supporting you as you explore new paradigms and create expanded ways of thinking and feeling. Modern Merlin gives you what you need to use your magic deliberately and skillfully so you can be in full co-creation with the universe.
David Wolfheart is an author, lecturer and mentor specializing in the world of runes. Along his path of spiritual development he felt a small emptiness. His purpose was to be able to help personal development through energy work and meditation with the runes. His study and development led him to practice with Rune Yoga and Stadhagaldr meditation techniques for several years. This inspired him to further evolve these practices and techniques into a more comprehensive energy harmonization work through rune meditation which he has called Rune Önd (runic life energy), which led him to write the book you hold in your hands today. The Rune Önd is a holistic work with the runes that encompasses many previous practices and other pioneering practices of the author, thus completing a solid system of meditation practices and energies with the runes, such as Staðagaldr (runic postural meditation), Rune-Staða Energy Flow (Staðagaldr in motion), Hvelir Rune Energy (rune work with the Hvelir or chakras), Önd Breath Work (breathing work of vital energy), guided visual meditations and more... This book is a reference for personal development through the runes, covering all areas: vibration, balance, healing, connection, relaxation and magical projection.
At the height of the pandemic, TV star Ben McKenzie was the perfect mark for cryptocurrency: a dad stuck at home with some cash in his pocket, worried about his family, armed with only the vague notion that people were making heaps of money on something he--despite a degree in economics--didn't entirely understand. Lured in by grandiose, utopian promises, and sure, a little bit of FOMO, McKenzie dove deep into blockchain, Bitcoin, and the various other coins and exchanges on which they are traded. But after scratching the surface, he had to ask, "Am I crazy, or is this all a total scam?" In Easy Money, McKenzie enlists the help of journalist Jacob Silverman for an investigative adventure into crypto and its remarkable crash. Weaving together stories of average traders and victims, colorful crypto "visionaries," Hollywood's biggest true believers, anti-crypto whistleblowers, and government operatives, Easy Money is an on-the-ground look at a perfect storm of irresponsibility and criminal fraud. Based on original reporting across the country and abroad, including interviews with Sam Bankman-Fried, Tether cofounder Brock Pierce, Celsius's Alex Mashinsky, and more, this is the book on cryptocurrency you've been waiting for.
Soft and Sticky are total opposites, but does that mean the end of their friendship? Soft and Sticky are best friends, but Soft's fluff always gets up Sticky's nose, and Sticky sticks like glue to Soft! After one last argument, they decide to end their friendship - life will be better apart, won't it? But they soon find they miss each other much more than they imagined...
A little girl likes all kinds of kisses, including a fluffy kiss from a cat and a fluttery kiss from a butterfly. She gets a smelly-yelly brother kiss. But her favorite kiss of all is a bristly, growly, daddy kiss. Full of whimsy and charm, readers will agree: this is the best kind of book.
We're the Bad Dragon Club and we're bad as can be. We're rascals and rogues and wrong'uns all three. We're so full of bad, any badder and we'd burst. We're the Bad Dragon Club and we're here to do our worst. Scorch, Grub and Fang think they are a rather fearsome gang. But when their attempts to cause mayhem somehow keep misfiring and actually HELP people, will these three bad dragons . . . turn good?
Tonight is the night. The show of the year. The crowds hurry in, ready to cheer. Just one of these cats will win the chef's crown, and the keys to a sparkly new restaurant in town. But... with a splash of hijinks and a dash of drama, will any of these contestants make it to the end and be crowned Meowster Chef? Or will their big ideas go up in flames?
THIS Easter bunny looks a little bit funny. IN FACT, he looks a little bit like . . . A DINOSAUR. He has claws, and sharp teeth and seems pretty scary. Could he REALLY be the Easter bunny?! Hilarious, anarchic and with hugely fun details to spot, this is the perfect book for parents looking for an EGGcellent Easter gift - with added dinosaurs!
You may have noticed that your child is easily saturated, feels intensely, and is very empathic. High sensitivity is a personality trait that brings a number of positive characteristics, such as increased creativity, enjoyment or closeness to others, but it also has a flip side, such as over-saturation or the difficulty of controlling intense emotions. Clearly, these are characteristics that affect child development and that may have become particular challenges in your day-to-day life. That is why it is so important to take them into account when raising a highly sensitive child. The book you hold in your hands offers the tools and information you need to determine if your child is highly sensitive and to understand what makes them different from other children. What's more, the authors offer a series of guided activities to help you acquire the habits that will lead to success in their overall development. It is a very practical book that proposes valuable steps to follow in your conscious upbringing in order to optimize your child's personal care in the physical, cognitive, social and emotional areas. Debora and Rosario are professionals in child development and high sensitivity, but they are also mothers of highly sensitive children who have experienced what it means to raise a child with these characteristics.
Your epic life starts here. In every woman lives a queen who is confident, poised, and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be queen has arrived. Gina DeVee invites modern-day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back burner financially, romantically, physically, and socially - and step into our greatness. The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable, and fabulous. The world needs women like us to own our power, raise our standards, and contribute our talents like never before. When a woman chooses to be a queen, everyone benefits. With spectacular flair, beautiful pearls of wisdom, and life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you.
Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver -- and damage our health overall.A silent health crisis is impacting one-third of the American population -- nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Much to the displeasure of Marmalade, a wonderful orange-striped-tailed cat, Ellen has decided to embark on a spiritual path that will change her life. The first change will be in her diet, which will force her to eat vegetables instead of her beloved cat food. But things get complicated, and before he knows it, Marmalade ends up in India in the ashram of a well-known guru along with his companion in misadventures, the kitten Fluffy. After many adventures, they return to their native country abducted by a UFO and end up triumphing on the small screen because, as the authors conclude, "if you like happy endings, this is the book for you". With their characteristic sense of humor, Robert Fisher and Beth Kelly offer us an exciting journey through the world of the New Age, which is tenderly judged until it culminates in a teaching that readers of this book will never forget: LOVE ONE ANOTHER AS YOU LOVE YOUR CAT.
Dr. Elaine Aron's newest book, Psychotherapy and the Highly Sensitive Person, redefines the term "highly sensitive" for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.
The traditional Tarot is what the ancients called a Mutus Liber, that is, a silent book, a book without words. Hence the importance of knowing the symbols that make it up. Ignorant of what the motifs refer to, which the discreet author of the Tarot has taken from the Tradition and the master cardmakers have copied and perpetuated, modern man considers these cards as a mere divinatory support. However, the Tarot conveys a traditional message. It is the same teaching handed down from age to age, unchanged in substance, but often adulterated in form through the ignorance of the copyists. This teaching, by its very nature, cannot be expressed in words because it does not speak to the discursive intelligence but directly to the soul.
The Owl Who Couldn't Hoot is a collection of four stories in which Robert Fisher and Beth Kelly remind the child in all of us of some important ideas that we have lost on our journey through adulthood. The main characters are an owl and a duck who can't pronounce what owls and ducks are supposed to say, a cuckoo who seeks to make another bird's song her own, a little butterfly who decides to make the most of the only day of her life, and a little sighthound who is terrified of everything. Written in the style of a fable, these stories help us to identify our fears, our worries and our doubts. They are thought-provoking. Their message is simple: if we fill ourselves with love, we will leave no room for hate. A seemingly simple teaching, but one that is often forgotten.
What is it? Raindrops. What if the rain never stops? When a little girl makes a great discovery, something incredible happens. In a sad, grey town where it always rains, a little girl and her dog discover an unexpected way to spread light. Told with surprise and humor, this is a story of generosity, perseverance and how happiness can be contagious: all it takes is one person and one bright idea.
Watch the colorful pictures magically appear when you dip the book in the water! Discover colors and shapes with this fun bath book. When the book is submerged in water, the colors will magically appear! The kids will be able to see how the different drawings come to life, and once the bath is over, if you clean the book and let it dry, it will be as good as new for the next dip!
Watch how the colorful pictures magically appear when the book is immersed in water! Discover the numbers 1 to 6 with this fun book on the seabed. When the book is immersed in water, the sea creatures will magically appear and they will fill the book with fantastic colors! Once the bath is over, if you clean the book and let it dry, it will be as good as new for the next dip!
Translation of: The new model of selling: selling to an unsellable generation.
Heart loves puppies, and chocolate, and rollercoasters, and dancing along to music. Brain likes lists, and broccoli, and safety rails, and wearing sensible clothing. But, most of all, Brain likes always being right. A thoughtful and heartwarming story about being true to yourself, by bestselling picture-book creator, Scott Stuart.
You were born with a plan that holds sacred contracts, soul talents, and karmic patterns to ensure you fulfill your life purpose. Now is the time to discover it! Get ready to take a journey of self-discovery while embracing the path your soul has laid out for you. With the help of the Akashic Record Keepers, receive answers to questions that, until now, have been unanswerable. In this book, renowned author and wisdom teacher Lisa Barnett addresses: What a soul plan is, how to identify and heal trauma, the influence of past lives and soul families, how to release confusion and realign with your soul plan, what karmic patterns are, and how they support soul growth, how to move forward with purpose by embracing your soul gifts and talents. In each chapter Lisa shares wisdom from the Akashic Record Keepers, an exercise for reflection, and Akashic healing prayers to help you on your life journey. Break free from old patterns, move forward with purpose in understanding your soul plan, and awaken your inner joy. Your Soul Has a Plan: Awaken to Your Life Purpose through Your Akashic Records is your personal guide to do so!
Discover Spiritual Minimalism: the "inside-out" path to getting rid of inner clutter and living a more fulfilled life. Everywhere you look, people in all walks of life are "going minimalist" and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? As Light Watkins says: "If you're unhappy now, becoming a minimalist isn't likely to change that... unless you do the inner work to cultivate happiness on the inside." Light is famous for taking minimalism to the extreme―and now lives his whole life out of a single backpack. In Travel Light, he shares his surprising revelation that being a "spiritual minimalist" means you don't focus on material objects. What matters more than clearing out your closets is how much trust you have in your inner guidance. "Spiritual Minimalism is not about how much physical stuff you have," he says. "It's about how you communicate, incorporate service into your life, exercise, cook, clean, and express your love." Light shares his unique inside-out approach to minimalism using stories, anecdotes, and vignettes, along with real-world experiments and exercises that you can adapt to your own life. Here you'll learn how to: prioritize and cultivate inner happiness, make the most important decisions from your heart, get comfortable in the discomfort, live as though there are no throwaway moments, and tap in to your curiosity as a gateway to your true path, the "freedom of choicelessness"―decluttering your life decisions. You'll be invited to discover the joy of giving what you want to receive, following your curiosity, and living with a "clutter-free" approach to your choices, values, and life purpose. Implementing the principles of Spiritual Minimalism will get you aligned with your values and lead you to a life-changing adventure!
This book tells us about a very special garden: the garden of Life. It is the gateway to Peace and Love, both inside and outside. In it, a very special gardener dialogues with the plants and trees, with the gnomes, the sylphs and the fairies, with the undines and the elves. In it, we all discover that just as the bird does not understand the mechanism of flight and yet flies because it is in its nature to fly, so it is in the nature of man to attain love. In the tradition of The Little Prince or Juan Salvador Gaviota, this is a book written from the heart that speaks directly to the heart. Simple in its reading, but, at the same time, of great depth, The Gardener has been able to reach the soul of people of all ages, transmitting with simple metaphors drawn from nature those secrets that can help us to achieve happiness. Numerous readers have described it as a "bedside" or "bedside table" book, and its calm and harmonious atmosphere provokes a manifest sense of peace in those who read it. The first instalment of a trilogy entitled The Garden Cycle, The Gardener was published in 1996 without any publicity support, but thanks to the enthusiasm of its readers it has been passed on by word of mouth and has become a worldwide bestseller, now translated into English, German, Italian, Chinese, Korean and Catalan.
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