Bøger udgivet af Oculus Publishers

The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger Is this a bodybuilding book that'll show you how to obliterate your PRs and get jacked and swole in just 30 days? No. Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah? Absolutely not. But is it an exercise book (and nutrition book) that'll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)? Yes. And faster than you probably think possible. Here are just a few of the things you'll discover inside this workout book for men: The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it's not skipping meals, eating too little protein, or eating too much in general).A tried and tested way to "cycle" your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).How to "periodize" your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember-with more strength comes more muscle).12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.And that's not all, either . . .252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition).Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more.So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can go from "kinda fit, kinda fat" to "superfit, sub-10% bodyfat" without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a bigger, leaner, and stronger you.

If you'd like to know what some of history's greatest thinkers and achievers can teach you about awakening your inner genius, and how to find, follow, and fulfill your journey to greatness, then you want to read this book today. You can score in the highest ranges of IQ...and fail to succeed in life. You can work incredibly hard...and never realize your dreams. You can stumble across beautiful opportunities...only to watch them wither and die.There's something else-something considered unfathomable by many-that lies behind greatness. And in Awakening Your Inner Genius, you're going to be taken on an adventure to discover what that is, and how you can use it to transform your life.You see, genius is a path, not a gift. Studies of history's greatest geniuses have shown that there is a "genius code," if you will. A combination of very specific traits that we can develop in ourselves, and thus, operate at a genius level.In this book, you're going to learn things like...Why IQ, opportunities, and working toward that magical goal of 10,000 hours don't comprise the whole story of great achievers, and what else is needed to walk in the footsteps of our greatest geniuses.How to view and deal with the world as Leonardo da Vinci did, and embrace the one trait that most accounted for his incredible genius and talents.Lessons from Nikola Tesla on why imagination is so vital to awakening your inner genius, and insights into the real "secret" to creativity, as explained by people like Jobs, Picasso, Dali, and Twain.How Thomas Edison was able to go from a mischievous academically challenged kid to the world's most successful inventor, and how you too can formulate and realize goals like he did.The secret to Alexander the Great's superhuman drive and work ethic, and how you can inspire yourself to pursue your own goals and dreams with the same vigor and tenacity.What geniuses like Elizabeth I can teach you about the importance of individualism in your journey to greatness, and how to strengthen your will to break away from conventions, ignore the naysayers, and stay true to your vision and principles.How Hippocrates' epic quest to reform medicine in ancient Greece was fueled by his unparalleled judgment, and how you too can sharpen your ability to make the right decisions at the right times and thus move closer to your dreams, one good call at a time.And much, much more...Imagine for a moment how this could change your life.If you dream of escaping the nine-to-five and striking out on your own, imagine if you knew with certainty that you would succeed.If you don't like where some aspect of humanity is going, imagine if you could do something amazing about it.)If you have a stubborn desire to reach out into our culture and write "I was here," imagine if nothing could stop you.So, is the journey to genius right for you? Well, ask yourself the following questions.Who are you, really, and what are you really capable of?What is your calling, and what might happen in the world if you found out?If these questions ignite a spark of curiosity in you, then empower yourself to explore their meaning and magnitude.Read this book today and discover what it really takes to find and follow your bliss, and how to use the lessons passed down to us by some of history's greatest geniuses to systematically rise to top of your fields, activities, and endeavors.