Bøger udgivet af OS Press

A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It's for the person who wants to be stronger in their lives so they can feel good and enjoy their lives better.Having strength just makes life better.In this book, you'll learn how to gain access to your full strength potential by engaging in simple movements that remove the inhibitions of your strength. You're amazingly strong right now; this is a guide to learning how to express the strength you already have.There are also strength routines in this book that you can use to build and harness your strength further.The bottom line is, you are designed to be strong. If you want to understand and experience that design, read this book.

Pressing RESET for the Everyday Person is written to help people feel better and move better. This booklet will provide you with a simple, fast, and easy way to help you live life better and stronger. Anyone of any age or physical or mental condition may do these simple movements. Change your life starting today by Pressing RESET.This book may be: Used to change your life for the better Given to athletes to help them achieve better results Used by OS Certified Professionals to teach clinics and lunch & Learns of 45-120 minutes Given to clients and patients as a way to help them recover quicker Given to students to help them become better students This booklet will change your life and the lives with whom you choose to share it with. Help us change the world.

Achieving success as a triathlete requires consistently pushing your training to the max. However, this can be extremely challenging on multiple levels. Therefore, it's crucial to find ways to overcome these obstacles and stay motivated to achieve your goals. Swimming, cycling, running, and strength training are essential for building the endurance, durability, and resilience required in our sport. Meeting those demands can have a significant impact on your physical and neurological health, potentially leading to exhaustion and reduced productivity. It's important to prioritize self-care to avoid burnout and maintain your optimal performance. The quality of your movement patterns and your overall health can be affected by this training stress load to produce good and not-so-good adaptations or compensations. Your performance is directly affected by how well your body's operating systems are running. Within this booklet are RESETS that can help you nourish and train the movement patterns that you were born with. They can refresh and restore these inherent systems.

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.

Every day people hear from a doctor or a friend, "That pain you're experiencing, get used to it. It's just a part of getting older." Well, I say no. Pain isn't just a part of getting older. Pain is simply a change request. Come on a movement journey with me and learn from what others know about longevity. Meet six people who have decided to keep movement as part of their lives and believe they live a longer, less painful, more enjoyable life. Join me and thousands of others who are now Pressing Reset and living better with longevity as a priority, one movement at a time.

The PowerRev Way is to develop the total athlete; meaning their body, mind, and heart; through sports performance training. Designed to encourage, equip and enable individuals and coaches with the tools to develop safe and effective training programs for any sport. As a comprehensive resource for students interested in a career in performance training or those coaches with years of experience or new to strength and conditioning coaches, The PowerRev Way provides necessary information in one place. The book provides detailed material on activities for practical application and instruction on how to design safe and effective programs. The PowerRev Way features one of the most extensive exercise libraries available, including warm-up, core, plyometrics, agility, speed, and a wide variety of resistance training exercises. In addition to a plethora of practical resources, the book addresses how to be a transformational coach of influence and has sections devoted to program development, evaluation, testing, and recovery and nutrition. The PowerRev Way is a thorough resource for the coach who wants to work at their craft but also sees the opportunity to develop themselves to live better in all areas of life. PowerRev Way doesn't stop with the coach's development; the information regarding development for their athletes is comprehensive, detailing the physiology behind the performance and principles to guide the coach in applying all the movements and athletic drills. The PowerRev Way may genuinely be considered a coaching reference manual, presented with an informative, easy to understand delivery that a coach will go to again and again when designing effective daily workouts and long-term one-of-a-kind progressions. PowerRev's Four Laws of Victory provide a way to teach character through the themes of respect, humility, commitment, and love. Once the foundation of good character is in place, a sports person or team can begin to reach their full potential. If you are ready to develop athletes completely, the PowerRev Way will help you succeed.

Do you remember when you were a child, with an endless supply of energy? Remember when you could eat pretty much anything you wanted and were constantly moving?Chance are, when you were growing up, you were active all day long. You played until you were called home, you ate almost anything, and you laughed all the time. At bedtime, you still had enough energy to supply a small town and life was filled with joy.What if there were some things you were never supposed to outgrow? What if you were meant to always have enough energy to power a locomotive? What if you were supposed to be able to eat any food without fear or guilt? What if your mind and body felt so good that you always had a positive body image?Somewhere along the way, you have settled for the notion that children are childish and you should put away childish things once you became an adult. You stopped playing, moving, and laughing like you used to. You grew up and grew old, got slow, unhappy, obese, fearful, depressed, and lifeless.But here's the truth: YOU were never meant to grow up or grow old!This book will help you restore the body you were meant to have. It starts simply; you choose to believe YOU CAN! Then we will help you press reset to your original operating system and remember how to move again.

Commando Cardio is a minimalist, portable, intense, and results-orientated conditioning program. Commando Cardio is a methodology proven successful. It works; it takes only minimal equipment and can be done virtually anywhere.

Pressing RESET for Respiratory Illness is written for people dealing with or recovering from a respiratory issue such as COVID-19, pneumonia, lung cancer, bronchitis, emphysema, and cystic fibrosis or pleural effusion. Designed by a team of physical therapists from Johns Hopkins Hospital Rehabilitation and the Co-owners of Original Strength Systems to help with your condition.At this point, your strength and endurance require building, and that is the goal of this booklet. We hope that the movements described and shown in this booklet will improve the quality of your life. And possibly put activities you may think are no longer be an option, within reach.Do your part to help yourself breathe better, move better, feel better, and live life better.

The life of a Tactical Athlete can be physically straining. Serving their communities and country the real life situations they find themselves in do not offer warm-ups or stretching sessions before the action starts. There are no do-overs if something goes wrong. Having the ability to respond quickly and effectively, with a body and mind capable of "living to fight" another day, is of the utmost importance. Having a quality of life to share with their families during and after their careers, is of even more importance. Original Strength for the Tactical Athlete presents the basic concepts behind the Original Strength System and applies them towards the life of a Tactical Athlete with the goal of allowing them to live their lives to their fullest potential. Original Strength for the Tactical Athlete explores some of the Original Strength RESETS and how to apply the workouts geared specifically for Tactical Athletes. Author Chad Faulkner shares his personal journey about how the RESETS have benefited him as a soldier, and how they could have made an impact, earlier in his career. If you consider yourself a Tactical Athlete (police, fire, EMS, military, etc.), train them, or aspire to be one, this is the book for you.