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Tackle Your First 90 Days of Sobriety With EaseThis impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days. You'll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don't center around alcohol, how to have fun in your new sober life and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject-she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, "How can I have sex without alcohol?" arise. Sober Vibes, and the journal prompts that goes along with it, will support and guide as you begin the most important journey you'll ever take. Get ready to quit alcohol for good, change your life for the better and usher in a healthier, more conscious lifestyle.
Let's Go on a Yoga Adventure!Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your breathing and calm down when you're mad or sad with poses like Lion's Breath or Sun Breath. So, get ready to twist, scoot, stretch, bend and become a yoga pro! You'll love these yoga poses, and how awesome you feel after!*Special Features*- Creative, child-friendly pose names (with traditional Sanskrit name given underneath if applicable)- Large, colorful images of each pose- Premium "lay-flat" binding that stays open, hands free!Each Pose Page Contains...- "Who/What Am I?" clue with fun facts for children to guess and play- "Let's Move" written instructions for proper positioning- Picture of the inspiration animal or object to ignite children's interest and curiosity- Age recommendation to help you choose age-appropriate poses- Pose type and anatomical focus to aid yoga teachers with pose choices and sequences- Positive "I AM" value statements to encourage children's positive self-talkAn ideal guide for yoga teachers, parents, caregivers and yoga lovers of all ages!
Discover a New World of Flavor in Your Bread Baking Bring the rich, complex and delicious tastes and textures of fresh-milled heirloom grains to your sourdough with this comprehensive recipe collection. Complete with pro tips for sifting bread flour, insight into when and why to double mill and advice on where to purchase your grains, micro-bakery owner Tim Giuffi covers all the ins and outs of owning and operating a small-batch home grain mill. You'll learn which whole grains will best enhance the taste and texture of your bread, as well as easy proofing techniques to ensure an even bake every time. Craving those crispy crusts? Feeling the need to knead? Send your love for sourdough soaring to new heights with country loaves, baguettes, fougasse and more. Mill some heirloom wheat and rye berries for a delicious loaf of Deli Rye with Caraway Seeds or discover the never-ending delights of homemade pizza with unique creations like Philadelphia Tomato Pie. A slice of decadent Dark Chocolate, Dried Cherry & Toasted Pistachio bread will taste that much sweeter made from the highest quality and freshest ingredients. With this guide at hand, you can join the movement of bakers working with local grains and bring your wildest bread-making dreams within reach.
Your Step-by-Step Guide for Bold, Brilliant Mosaic Crochet MasterpiecesCapture the art of mosaic crochet and craft gothic colorwork creations with ease! From Alexis Sixel, the creator of Sixel Design, comes the ultimate all-in-one resource for the addictive technique of overlay mosaic crochet. Under Alexis's expert guidance, you'll effortlessly master all the essential skills in no time. Learn to read mosaic charts, crochet border stitches and create the unique special stitches that Alexis has personally spent years developing and perfecting-all before moving on to the edgy, eye-catching works of crochet art on every page.From quick, exciting projects like the Heartbreaker Zipper Pouch to wearable designs like the Poison Skull Cap to dramatic home décor like the damask-style Victorian Pillow, you'll never run out of vibrant creations to crochet. Perfect for beginners, each of these dazzling designs is quick to come together and is paired with clear step-by-step images and encouraging instructions to guarantee your stitching success. So, grab your hooks and get started! Your dark and dramatic side has never looked so good.
*EXPANDED EDITION with 85 RECIPES & 85 FULL-PAGE PHOTOS!*Learn To Cook Amazing Meals with Tons of Fun Family Recipes Are you ready to have a blast in the kitchen and learn how to make the best food you ever tasted? Step by step, this cookbook will show you how to cook the way grown-ups do, but with your favorite flavors! These recipes are perfect for kids because they use simple ingredients, don't take a lot of work and most cook in just one pot or pan. Along the way, you'll learn important skills, such as how to cut foods with or without a knife, how to brown ground meat, how to cook noodles and how to use an oven safely. With so many tasty choices, you can enjoy a laid-back weekend morning by cooking up a wonderful breakfast treat for everyone, such as Cinnamon Sugar & Pecan Monkey Bread. Or choose an amazing dinner such as School Night Chicken Fajitas, Better than Buttered Noodles and Magic Crunchy Coated Fish. You can even make your own favorite restaurant foods like Chicken Finger Dunkers or Mix and Match Seasoned French Fries. The original Ultimate Kids' Cookbook has been a treasured resource for thousands of families. This new and expanded edition features 20 brand-new recipes and a totally fresh makeover, now with stunning full-page photography for every recipe and hand-lettered illustrations. With this cookbook at home, you will have a complete guide to making nutritious and delicious meals with confidence for the ones you love most.
Bring Brazil to Your Kitchen Learn to cook like a Brazilian native with this love letter to traditional Latin American cooking from Olivia Mesquita. Inspired by the food Olivia's grandmother made her as a child, these crowd-pleasing recipes draw from generations of vibrant Brazilian flavors, cooking and culture. Recreate the taste of your childhood with a mouthwatering Carne Louca (Braised Beef with Onions, Tomato and Peppers) that will rival even your mother's, or try your hand at delicious recipes like Plantain Gnocchi or Pastel de Bacalhau (Fried Cod Empanadas). Or, if you're new to Brazilian cuisine, expand and delight your palate with authentic, standout dishes like Barreado na Panela de Pressão (Instant Pot Cumin Beef Stew) or Bobó de Frango (Chicken with Yuca Stew). Whether you're looking to reconnect with your Brazilian roots or simply to spice up your weekly meal rotation, these simple, easy-to-make recipes are sure to be a success among family and friends.
Discover the Showstopping Hidden Gems of Indian Cuisine Thanks to this revolutionary cookbook, a treasure trove of crave-worthy Indian dishes that have been missing from the Western restaurant scene is now at your fingertips. Whether you are entertaining guests, packing lunch or fixing a weeknight meal, this book has you covered with flavorful, homestyle Indian recipes that use only use the most delicious plant-based ingredients. Linger over Hearty Vegetable Ishtoo, or share the iconic Vada Pav with your loved ones. Spice up your weeknights with family-favorite recipes like Robust Kadala Curry or indulge in treats such as Cooling Kesar Kulfi. These plant-forward dishes will reinvigorate your weekly meal rotation and introduce you to an astounding new realm of flavor.
Unveil the Path of the WitchEvery Witch's story begins with a step into the unknown-but you don't have to do it alone. Leah Middleton, known online as The Redheaded Witch, is here to guide you down the Witch's path. With gentle encouragement and advice through each twist and turn in the road, she will equip you with all of the knowledge and skills you'll need to craft your own personalized practice rooted in traditional witchcraft. Discover answers to all your curiosities, from how to consecrate your tools to the best times of year for a heart-healing ritual. You'll also discover how to connect with the flora, fauna, and ancestral spirits around you and incorporate them into your practice.Featuring over 30 spells and rituals spanning plant magic, folk- craft, kitchen witchery and more, you'll find new ways to harness your inner power and reimagine your craft. Let this handbook be your lantern as you enter the dark woods, and embark on your magickal journey.
Savor Traditional Tropical Cuisine the Paleo Way Take a culinary trip to the Caribbean with Althea Brown's lick-your-bowl-good dishes that are free from gluten, dairy and refined sugar. Althea highlights favorite dishes from her childhood in Guyana as well as recipes from Jamaica, Trinidad and more-all of which are full of bold flavors and fresh ingredients. What could beat mouthwatering Jerk Chicken Under a Brick, Oven-Braised Oxtail or Brown Stew Fish? Perhaps only Althea's Nutty Farine Pilaf, Salt Fish Cakes or craveable Coconut Sweet Bread! Recipes such as Shrimp Chow Mein, Cassava Couscous Salad and Pepper Steak swap out noodles and rice for nutrient-dense-and delicious!-ingredients like squash, cassava and cauliflower rice, resulting in wholesome Paleo-friendly meals that pack a big punch of flavor. Whether you are reconnecting with family roots or looking to re-create your favorite dishes from a trip to the Caribbean, this collection is the only guide you'll need to incorporate flavor-packed authentic dishes into your gluten-free or Paleo kitchen.
Upgrade Your Upcycling Game!Discover a trove of upcycling ideas and inspiration, with this collection of projects from upcycling influencer Emma Foss. She shares detailed, step-by-step tutorials to teach you essential upcycling techniques so you can create something out of nothing. Through these creative projects, you'll develop skills in basic woodworking, reupholstery, painting, papier-mâché and so much more. Best of all, these projects use materials you're likely to already have lying around the house or can be found cheaply at thrift stores!This astounding collection of projects is perfect for any DIY enthusiast, or anyone with a knack for using the materials they have to make something unique and memorable. Turn thrift-store jeans into a unique painted masterpiece, transform a paint palette into a functional clock or even hand-make your own recycled paper. It's up to you!Embrace your creative side as you beautify your space with these one-of-a-kind projects. As you work through each one, you'll learn the upcycling skills you need to make anything you want, out of anything you can find.
Heartfelt and bittersweet, this coming-of age story explores the tender space of healing where grief meets loveA year ago, Gage survived a car accident that killed his best friend, Hunter. Without the person who always brought out the best in him, Gage doesn't know who he is. He likes working as a fry cook and loves his small-town friends and family, but they weren't in the wreck and he can't tell them how much he's stillhurting. He just wants to forget all his pain and move on.So when his stepdad shows him a dream job opening in one of his idol's restaurants, Gage knows this is his chance to convince everyone and himself that he's fine. To try to push past his grief once and for all, Gage applies for the job, asks out a crush, and volunteers to host a memorial for Hunter.But the more Gage tries to ignore his grief, the more volatile it becomes.When his temper finally turns on the people he loves, Gage must decide what real strength is-holding in his grief until it destroys him, or asking for help and revealing his broken heart for all to see.
What happens when a pirate, hoping for a parrot, stumbles upon a bird of a duller plumage?Pirate doesn't know that Penguin is a penguin. But any bird can sit on a shoulder and squawk "shiver me timbers"...right?Laugh along with Pirate and Penguin in this high seas tale of mistaken identity and find out whether they'll find friendship before somebody walks the plank.
Tangle-knot is not a word, but it is Fia's hair.And Fia thinks it's perfect, which is why she refuses to brush it, even though her mom always complains it's a mess. In fact, it's more than a mess-it's a nest for a mother bird and her three colorful eggs! Fia takes excellent care of her birds and shows off her tangle-knot everywhere she goes, attracting lots of attention. As the spectacle grows, so does Mom's disapproval. But Fia's commitment to being herself just might be powerful enough to change her mother's mind.This whimsical story shines with lighthearted relatability, reminding us that even when our parents just don't get it, they always want us to be happy.
Spider-Man's web of stories began far before the first drawing of nerdy teenager Peter Parker. They started with Steve Ditko, a kid who loved comics so much that he would brave blizzards to get new issues. Steve was strange-he was introverted, his art was shadowy, and his characters didn't fit the mold of handsome heroes like those crafted by Marvel legends Stan Lee and Jack Kirby. But it's not so strange that the traits that made Steve different were what made his characters stand out.Swing into the life of Steve Ditko and discover how he transformed a brawny, super-powered Spiderman into the perpetually awkward teenager who we know and love: Spider-Man, a character who relies on his inner strength more than super strength, who got his powers not through magic but through the bite of a radioactive spider...This biography takes the mask off the famously reclusive artist and shares the story of how his wall-crawling hero became a friendly neighborhood icon.
The Only Griddle Cookbook You'll Ever Need. Conquer the art of outdoor cooking with this one-stop guide to mastering your Blackstone® griddle. Want to know the best methods for searing, sautéing and indirect cooking on your griddle, or the easiest way to clean and care for your Blackstone®? Are you looking to season your griddle for lasting protection and flavor and serve steaks so perfectly medium rare they'll earn you a "well done" from family and friends? Thanks to this all-encompassing guidebook from griddling pro Josh Hunt, you'll confidently commandeer your Blackstone® in no time. Though it might be tempting to serve juicy Jalapeño & Onion Triple Smash Burgers on a weekly (or daily!) basis, you don't have to limit yourself to beef- make mouthwatering breakfasts, pizzas, tacos, noodle dishes and even desserts on your griddle in addition to all your favorite grill classics. Start your morning with a stack of Blackstone Buttermilk Pancakes, whip up Griddled Shrimp Pad Thai with ease or wow even the toughest food critic with Josh's bold recipe for Bananas Foster French Toast Grilled Cheese. Armed with this expert guide, your Blackstone® will quickly become your go-to cooking tool for every awe-worthy meal of the day.
Make Dinnertime a Breeze with Speedy Pastas, Mains, Soups and More From tasty pasta dishes to staple sauces, hearty soups and more, blogger and dietitian Tawnie Graham shares all of her favorite Italian dishes-each made quick and easy in the Instant Pot®! This all-encompassing collection of delicious, beginner-friendly meals features standout recipes like: Date Night Tuscan Chicken Pasta Speedy "Baked" Ziti Italian Wedding Soup Beef Ragu Pappardelle Chicken Cacciatore Pasta Puttanesca Easy Pasta e Fagioli Risotto Primavera Tuscan Ravioli Soup Salmon Piccata Inspired by her Italian heritage and life as a busy mom, Tawnie's recipes eliminate the need to spend hours over the stove or dirty all your dishes. Instead, load up your Instant Pot® with the ingredients for your favorite Italian feast, and you'll have a tasty dinner on the table before you know it!
Whip Up Bakery-Quality Vegan Cakes Right in Your Own Kitchen Making delicious plant-based cakes is foolproof thanks to this outstanding collection of recipes from blogger Charlotte Roberts. Ranging from mouthwatering layer cakes perfect for a celebration to tasty loaf cakes that can be ready in no time at all, Charlotte's wide array of bakes have you covered no matter what flavor or style of cake you're in the mood for. Her craveworthy recipes include: . Ultimate Chocolate Fudge Cake . Gingerbread Latte Layer Cake . Lemon Curd & Poppyseed Cake . Apple Crumble Loaf Cake . The Best Vegan Coconut Cake . Chocolate Orange Layer Cake . Strawberry Swirl Cake . Browned-Butter Chai Cupcakes . Carrot Cake Loaf . Pumpkin-Spiced Layer Cake Bursting with recipes that will bring you back for seconds (and maybe thirds!), as well as all the tips and tricks you need to demystify vegan baking, this will be your go-to guide for vegan cakes for every occasion.
Get Ready for Sizzling BBQ Success! Kick your grilling into high gear with this how-to manual for cooks of all levels. If you want your food to explode with flavor, The Grill Sisters' easy-to-follow recipes are just what the backyard chef ordered. Having competed alongside world-renowned BBQ experts and as brand ambassadors for Barbeque Galores, these ladies know their way around a grill. They walk you through setting up your grilling equipment, the art of using wood chips and cooking your meat to the perfect temperature, along with all the best ways to prepare food on your grill-searing, basting, smoking and more. This amazing collection of recipes will have you (and everyone else at your table!) coming back for seconds. Showstopping recipes waiting inside include: . Beef Short Ribs with Bourbon BBQ Sauce . Ridiculously Good Chili Espresso Ribeye . Skillet Surf & Turf with Vodka Garlic Butter . Glazed Crispy Skin Salmon & Mango Salsa . Greek Lamb Roast with Lemony Potatoes . Family Favorite Stickiest Pork Ribs . World's Best BBQ Chicken Wings with Ranch Dipping Sauce Armed with this guide to all things BBQ, you have everything you need to make your next outdoor gathering a sizzling success.
Delicious Vegan Dishes to Feed Your Body + Soul Pursue a plant-based diet without sacrificing the dishes you love with these healthy, vegan comfort food recipes that are as delicious as they are nutrient dense. A passion project for long-time vegan and popular food blogger Emani Corcran, this recipe book pays homage to her favorite family dishes and her experiences growing up immersed in Black food culture. Try her vegan twist on Classic Jambalaya, share Caribbean Rice and Beans with friends or savor her aunt's recipe for mouthwatering spiced waffles. For vegan newcomers and plant-based lovers alike, these hearty meals are all about honoring your body and celebrating the tasty ingredients that fuel it. No matter what you're craving, Emani has a nutritious, homestyle recipe to satisfy your appetite.
The Best Bread in the World Made as Simply as Possible Baking homemade sourdough can often seem like a complex, time-consuming task, but Elaine Boddy is here to prove that this incredible, delicious and healthy bread is within reach of everyone, any day of the week-no matter how busy your life is. A trusted author and teacher when it comes to all things sourdough, she returns with her simplest, most versatile recipes yet. Hands-off methods such as overnight proofing and plenty of same-day recipes ensure that even with a hectic schedule and limited budget you can successfully create bakery-level bread in your own kitchen. Elaine has also utilized common baking pans and trays to remove the difficulty of extensive shaping-saving you time and effort while still producing delicious results. Classic options include focaccia, sandwich loaves and baby boules, along with unique and flavorful breads such as Raspberry, Chocolate and Honeycomb Snug Swirls; Same- Day Goat Cheese and Spice Seeded Braid; and Hasselback Garlic-Butter Grainy Rolls. With Elaine's inspiring collection of 60 masterful recipes, making your own bread is sure to become a wonderful and delicious part of your everyday life.
Half Note doesn't feel whole. With two beats, she isn't as big and beautiful as Whole Note, or as quick and upbeat as Quarter Note. She worries she'll never measure up! So when the other members of the musical staff are at rest, she picks up like a fast tempo and leaves.But Composer and the staff can't play anything noteworthy without Half Note. Their only hope is to convince Half Note to change her tune and come back.This hilarious, offbeat tale of sheet music in treble will strike a chord with anyone who's felt out of sync, ringing with reassurance that everyone has a part to play when working as a team. At the coda, readers can develop their ear with a glossary of musical terms included.
Seize the Day While Saving Money With this one-stop guide to fiscal literacy in your back pocket, the five-star vacation you've been dreaming of is wholly within reach. Known everywhere for his innovative travel hacking tips, Zachary Burr Abel is here to offer his best counsel for navigating airline loyalty programs, credit card promotional deals, and hidden travel fees so you can see the world without emptying your pockets. Full of helpful insights and funny personal anecdotes, this guide skips all the boring financial jargon and goes straight to actionable advice about how to: - Fly first class to Japan using 55,000 miles - Use loyalty programs to get deals on rental cars and hotel rooms - Earn airline points when purchasing that cool pair of sneakers you've been eying - Get elite American Airlines status without flying with them - Book luxury hotels by buying points for cheap - Reap the ample credit card rewards offered to small businesses - And so much more! You'll soon be able to travel as often and as luxuriously as you'd like thanks to these simple, easy steps that will help you stack your savings and make the system work for you. First financial tip? Invest now in this priceless resource.
As a child, Abby Wambach was loud and clear about what she wanted and what she didn't, and she didn't want to be left out of any competition-especially soccer. In this powerful biography, readers will dance and dart down fields with Abby as she slingshots--balls thwump... whiz... whoosh--straight into goals, sweating and scoring her way from school league leader to U.S. Women's National Team star. The story follows Abby through both success and setbacks because while even pro athletes miss goals, face losses, and can get injured, determined Abby has always been tougher than her toughest challenge.Readers will cheer on this talented fan favorite as she kicks the legendary U.S. Women's team toward Olympic fame, while also being reminded that there's just as much inspiration in Abby's struggles as in her victories.
Jaiceon wishes he was big-bigger than his whole family, bigger than everyone! If he were big, he could reach the cookies on the counter, or make his own sandwich. He could stay up really late, swim with sharks, and even be best friends with Bigfoot! Nobody's your boss when you're big.When Jaiceon's wish is granted, rules shrink away, and he dives into a world of enormous fun. But as he grows, the situation grows out of control along with him, and Jaiceon starts to wonder if being small wasn't so bad after all. The sky's the limit in this larger-than-life tale about how sometimes what we wish for isn't exactly what we want, and how, with a little creativity and help, we can learn to love ourselves for who we are right now.
Readers beware-there's a ferocious lion in this book! The book warns that it has seen the lion already. First its bristly tail, then clashing claws, twitchy ears, fearsome fangs... and it's lying in wait to turn any unsuspecting passerby into a child cheeseburger or rugrat ravioli. But does a brushy tail always belong to a lion? When you touch the curvy claws, will they be attached to a paw? You never really know what might be lurking around the corner in this surprising story that challenges readers to face their darkest fears, and maybe even laugh about them.
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