Bøger udgivet af Parallax Press

"When I feel anger start to roar, I take a deep breath and count to four..."In the latest picture book from educator Andrew Nance, author of the bestselling Puppy Mind, a young boy learns to calm his ferocious anger. Using deep breaths, the lion inside-his growling anger-can be tamed. Written in a rhyming style that will be fun for the whole family, this is the perfect book to introduce basic mindfulness practices for emotional regulation to children. With illustrations by Jim Durk, whose work includes Puppy Mind and many of the Clifford the Big Red Dog and Thomas the Steam Engine books.

Mr. Pack Rat is a particularly acquisitive small mammal with a hoarding problem (sound like someone you know?). Through trial and error, he begins to question whether having more things is really the secret to happiness.Although real life pack rats (genus Neotoma) build large piles of debris to nest in, Mr. Pack Rat isn't satisfied with plain old sticks and leaves. He wants novelty and variety, and--unfortunately for him!--he owns a magical magnet that can summon anything he desires. Mr. Pack Rat is always on to the next thing. Lovely flowers will brighten up his sticks and leaves... until they wilt. Colorful seashells won't wilt, but they aren't much fun. Games and toys are fun, but only if you have enough room to play with them. This wry, witty fable from Marcus Ewert, author of 10,000 Dresses, will have the whole family laughing, and, perhaps, learning along the way.

In this memoir of upward mobility through an unexpected route, a young black American woman signs up for lessons in yoga and clean eating as signifiers of her new middle class status, little realizing that her new lifestyle will bring her face to face with the inner demons fed by the domestic violence, addiction, and poverty she witnessed as a child.Graduating, getting established in your career, and dating another professional are things many young middle-class women expect to do and take for granted. But when your parents don't support you and you have siblings in prison, those milestones seem monumental. What does growing up poor do to your self-esteem? How do patterns of stress and family violence, poor diet and poor health continue to affect you even after you escape to a higher income bracket? And what can one woman do to turn around the cycle of racism, poverty, and intergenerational suffering? Hafiz gives a frank account of the anxiety and rewards of becoming "e;middle class"e; through a complete change of diet and adopting habits such as traveling and doing yoga. While her peers pursue one kind of African American dream by climbing the corporate ladder, Hafiz finds meaning in learning to cook macrobiotic food and practice meditation. By doing so, she recovers from chronic health conditions and heals from the family trauma she has inherited.

Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices.Educator and theater director Andrew Nance is the author of the popular children's book Puppy Mind, which brought a new dimension of cuteness to the practice of mindfulness in the form of a rambunctious, playful puppy. In this book, Nance brings the puppy and a host of other friendly characters into the classroom to animate a 21-lesson curriculum centered around lively stories and easy-to-lead exercises for young students from kindergarten to third grade. Nance offers a teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.

In Touching Peace, Thich Nhat Hanh expands the teachings on practicing the art of mindful living begun in the best selling Being Peace by giving specific, practical instructions on extending our meditation practice into our daily lives. The book reminds us to focus on what is refreshing and healing within and all around us, and how, paired with the practice of mindful breathing, it can be used as the basis for examining the roots of war and violence, alcoholism and drug abuse, and social alienation.Touching Peace offers Thich Nhat Hanhs vision for rebuilding society through strengthening our families and communities, and realizing the ultimate dimension of reality in each act of our daily lives. The book concludes with the authors profound vision and determination to make efforts to alleviate the suffering of all people.Included are such classic Thich Nhat Hanh practices as the conflict resolution tool of the Peace Treaty; his thoughts on a "e;diet for a mindful society"e; based on his interpretation of the 5 Mindfulness Trainings, and his early writings on the environment."e;When we touch peace everything becomes real."e; Thich Nhat HanhWith 10 original illustrations by Mayumi Oda

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.  Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than twice as many moms suffer from PMADs as gestational diabetes. Yet while robust support and treatment options exist for diabetes, moms who suffer emotionally are rarely acknowledged. Instead of receiving help, they are handed platitudes like “Sleep when the baby sleeps,” “Let go of stress because it’s bad for the baby,” or “Just enjoy every minute because it goes by so fast.” This can be a lonely and confusing place to be—suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm.As a therapist supporting women''s mental health and those recovering from perinatal mood disorders and trauma since 2003, Suzannah Neufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeld offers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are.   Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers, and tells her own story with honesty and humor. The yoga practices are designed to fit into your life as it is now––no flexibility, mat, special clothes, or 90-minute yoga class required.

A concise and inspirational book for anyone dealing with pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This book is a celebration of impermanence and what it means to be awake, alive, and connected to the world.The Nest in the Stream is an encouraging and inspiring book for the times we live in. Michael Kearney, a physician whose day job is alleviating the pain and suffering of others, shows that how we live with our pain matters hugely, as it affects our quality of living and our capacity to find healing for ourselves, for others, and for our world. Drawing on engaged Buddhism, the indigenous wisdom of Native American and Celtic spirituality, and the powerful teachings he gained by observing nature, Kearney presents a new model for resilience and self-care. Traditional models of self-care emphasize the importance of professional boundaries to protect us from stress, and time out to rest and recover. The Nest in the Stream offers a way of being with pain that is infused with mindfulness, openness, compassion, and deep nature connection that encourages us to act for the freedom and welfare of all. It will appeal to those whose everyday occupation involves dealing with pain, such as healthcare workers, environmental activists, or those working on the front lines of trauma, but it will also be of interest to everyone who longs to live in our wounded world with an open heart.

In this second book in our Mindful Journey Coloring Book series, Thich Nhat Hanh’s wisdom is paired with black-and-white renderings of magical places and simple interiors created by multi- faceted Berkeley, California artist Jason DeAntonis, the bestselling illustrator of the Mindfulness Essentials series. Each image offers a contemplative setting that you can make your own; the process of applying your own vision while considering Nhat Hanh’s teachings will allow for deep relaxation, creative abandon, and the creation of personal happiness. All images are printed on the highest quality non-bleed recycled paper.

The Fear Project is a visually stunning, light-hearted, and compelling visual exploration of the fears people confront in their daily lives. For many years artist Julie Elman has collected common and not-so-common fears people have shared with her. Elman transforms the fears from words into multi-media collages full of color and intensity. The fears include death, failure, losing a child, losing one''s voice, losing one''s mind, centipedes in the shower, needles, cancer, speaking honestly with one''s spouse, seaweed, getting arrested at Disney World, biscuits and clusters of small holes. The resulting work presents a wide range of emotions while subtly endorsing the spirit of confronting, releasing, and moving on from fears. "I have learned that ''Onward! '' is a word with a lot of power behind it, " writes Elman. When presented with these tangible interpretations of our deep fears, we will often feel less burdened by them. Fear is a universal emotion; this is an inviting, visually arresting, and unusually light-hearted treatment. Those looking for an antidote to the news or a follow-up to Humans of New York will appreciate Elman''s quirky, magnetic, uplifting images.

Known to many as "the Matisse of Japan," Mayumi Oda combines traditional Japanese and Buddhist iconography with her own unique sense of color, line, and movement. In this collection, her groundbreaking artwork is paired with essays by San Francisco Zen Center and Green Gulch Farm Zen Center practitioners (including Richard Baker, Linda Ruth Cutts, Wendy Johnson, Edward Espe Brown, and Norman Fischer) who have owned, loved, and been changed by Oda''s work over the years.Mayumi Oda''s internationally-recognized artwork plays with traditional Japanese and Buddhist images, refiguring them as celebrations of the feminine and the natural world. Where most traditional Buddhist iconography features male figures, Oda introduces female "Goddesses" that seem to jump off the page, imbued with the vibrancy of Oda''s color and line.Originally from Japan, Oda settled in Muir Beach, California in the 1970s and began practicing and painting at Green Gulch Farm Zen Center, which Oda calls her "California Buddha Field." Divine Gardens pairs Oda''s artwork with essays by her fellow practitioners, for whom Oda''s artwork has been a constant companion. Suitable for study by art students or for display on a coffee table, Divine Gardens captures the essence of Mayumi Oda''s art and life as a Zen practitioner. The forty-five full-color works of art and twenty-four essays contained in the collection are a joyful celebration of her work and the community forged through the years at the San Francisco Zen Center.

This fable of a little leaf looking for his purpose will delight children and their caretakers.The whirling, swirling adventures of an ordinary little leaf high on a tree, struggling to find its purpose. The leaf watches baby birds break out of their shells and grow until they learn to fly. Caterpillars wrap themselves in silk and emerge as magnificent butterflies. Warm sunny days get shorter and windy chilly nights grow longer. The little leaf is terribly worried that it should be transforming too. It no longer noticed anything other than the thoughts spinning in its head. The leaf held on to the tree with all its might, growing exhausted as increasingly cooler winds blew. Then one day, the leaf noticed it had become a beautiful crimson color. And it became aware that maybe, maybe it was time for the leaf to fly too. The leaf was very tired, so it just let go. As it danced and twirled to the ground in the amber sunlight, the leaf finally learns its own unique purpose.