Bøger udgivet af PENGUIN LIFE AUSTRALIA

The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: accessible workout plans to meet you at your fitness level - and build beyond step-by-step mobility and strength exercises 30 nourishing and easy-to-make recipes to inspire every meal of the day weekly meal planners pep talks from Kayla and her top tips for reboot success daily prompted journal pages to tap into the power of a positive mindset. Uses metric measures.