Bøger udgivet af Penguin Putnam Inc

The original "Julia Child of plant-based cooking" teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle-with 125 recipes.The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband's research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman's body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

A must-have cookbook of lunches to look forward to all morning long! Find 75+ fail-safe, family-friendly recipes with strategies and tips for lunch boxes and bowls.Say goodbye to the same boring, limited lunch rotation (and lunchboxes coming home uneaten), and hello to everyone's new favorite meal of the day! Inside Lunchbox, you'll find weeks' worth of fresh, fail-safe recipes for lunches your whole family will enjoy. No more soggy sandwiches or sad desk lunches! After making more than 4,000 lunches for her family of four, Aviva Wittenberg knows how to make a good lunch-and how to pack it so it stays fresh all morning long. Lunchbox is full of flavorful, filling, nutritious and delicious lunch combinations, with recipes for Soups, Flatbreads, Salads, Warm Meals, Handpies, Bowls and "Brunch for Lunch"-as well as recipes for simple, satisfying snacks and sweet treats to pack along. These are straightforward recipes to help you get out of your lunch rut, with fuss-free methods, and ingredients all found in your local grocery store. In addition to the recipes are lunch planning and packing strategies to help you efficiently plan your menu and your time, and streamline your meal prep to avoid that stressful morning crunch. Each recipe has a "Get Ahead" tip, calling out exactly what can be made ahead of time, as well as a "Packing Tip" with ideas on how to curate a beautiful lunchbox you'll be counting down to unwrap at midday. Special call-outs specifically for kids are also included-such as "Great for Kids" packing and presentation tips-and all the recipes are completely nut-free to comply with school allergy restrictions. With plenty of vegan and vegetarian options as well as hot and cool weather seasonal suggestions, and freezer-friendly options, Lunchbox will help you start the school year right.

"THIS WEEK''S HOTTEST NEW RELEASES: Murder befouls the outback...   [A] gripping work of true crime." —USA TODAYReturn to Uluru explores a cold case that strikes at the heart of white supremacy—the death of an Aboriginal man in 1934; the iconic life of a white, "outback" police officer; and the continent''s most sacred and mysterious landmark.Inside Cardboard Box 39 at the South Australian Museum’s storage facility lies the forgotten skull of an Aboriginal man who died eighty-five years before. His misspelled name is etched on the crown, but the many bones in boxes around him remain unidentified. Who was Yokununna, and how did he die? His story reveals the layered, exploitative white Australian mindset that has long rendered Aboriginal reality all but invisible.  When policeman Bill McKinnon’s Aboriginal prisoners escape in 1934, he’s determined to get them back. Tracking them across the so called "dead heart" of the country, he finds the men at Uluru, a sacred rock formation. What exactly happened there remained a mystery, even after a Commonwealth inquiry. But Mark McKenna’s research uncovers new evidence, getting closer to the truth, revealing glimpses of indigenous life, and demonstrating the importance of this case today. Using McKinnon’s private journal entries, McKenna paints a picture of the police officer''s life to better understand how white Australians treat the center of the country and its inhabitants. Return to Uluru dives deeply into one cold case. But it also provides a searing indictment of the historical white supremacy still present in Australia—and has fascinating, illuminating parallels to the growing racial justice movements in the United States.

From the author of the bestselling More Beautiful Than Before comes an inspiring book about loss based on his most popular sermon.As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains.This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone. Yet even after having sat beside thousands of deathbeds, Steve Leder the rabbi was not fully prepared for the loss of his own father. It was only then that Steve Leder the son truly learned how loss makes life beautiful by giving it meaning and touching us with love that we had not felt before.Enriched by Rabbi Leder's irreverence, vulnerability, and wicked sense of humor, this heartfelt narrative is filled with laughter and tears, the wisdom of millennia and modernity, and, most of all, an unfolding of the profound and simple truth that in loss we gain more than we ever imagined.

A smart, sexy YA novel about a boy band star, his first breakup, his first rebound, and what it means to be queer in the public eye, from award-winning author Adib KhorramHunter never expected to be a boy band star, but, well, here he is. He and his band Kiss & Tell are on their first major tour of North America, playing arenas all over the United States and Canada (and getting covered by the gossipy press all over North America as well). Hunter is the only gay member of the band, and he just had a very painful breakup with his first boyfriend-leaked sexts, public heartbreak, and all-and now everyone expects him to play the perfect queer role model for teens.But Hunter isn't really sure what being the perfect queer kid even means. Does it mean dressing up in whatever The Label tells him to wear for photo shoots and pretending never to have sex? (Unfortunately, yes.) Does it mean finding community among the queer kids at the meet-and-greets after K&T's shows? (Fortunately, yes.) Does it include a new relationship with Kaivan, the star of the band opening for K&T on tour? (He hopes so.) But when The Label finds out about Hunter and Kaivan, it spells trouble-for their relationship, for the perfect gay boy Hunter plays for the cameras, and, most importantly, for Hunter himself.

A NEW YORK TIMES BESTSELLERFINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR NONFICTIONNamed one of the BEST BOOKS OF 2022 by The New Yorker, Time, and Vogue“Remarkable.” –Andrew Solomon, The New York Times Book Review"At once a rigorous work of scholarship and a radical act of empathy.”—Esquire"A ray of light into those isolated cocoons of darkness that, at one time or another, may afflict us all.” —The Wall Street Journal"Essential."—The Boston GlobeA landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseasesA silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier. Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O’Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. Blending lyricism and erudition, candor and empathy, O’Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health.

The untold story of the unlikely heroes, the cutthroat politics, and the cultural forces that turned a Deep South state purple—by a top reporter at The Atlanta Journal-ConstitutionFlipped is the definitive account of how the election of Reverend Raphael Warnock and Jon Ossoff transformed Georgia from one of the staunchest Republican strongholds to the nation’s most watched battleground state—and ground zero for the disinformation wars certain to plague statewide and national elections in the future. The Atlanta Journal-Constitution reporter Greg Bluestein charts how progressive activists and organizers worked to mobilize hundreds of thousands of new voters and how Joe Biden’s victory in Georgia may shape Democratic strategy for years to come. He also chronicles how Georgia’s Republicans countered with a move to the far right that culminated in state leaders defying Donald Trump’s demands to overturn his defeat. Bluestein tells the story of all the key figures in this election, including Stacey Abrams, Brian Kemp, David Perdue, Jon Ossoff, Raphael Warnock, and Kelly Loeffler, through hundreds of interviews with the people closest to the election. Flipped also features such fascinating characters as political activist turned U.S. congresswoman Nikema Williams; perma-tanned baseball star turned lieutenant governor Geoff Duncan; and the volunteers and voters who laid the groundwork for Biden’s triumphant Georgia campaign. Flipped tells a story that will resonate through the rest of the decade and beyond, as most political experts see Georgia headed toward years of close elections, and Democrats have developed a deep bench of strong candidates to challenge a still deeply entrenched GOP. Interest in the state only figures to increase if and when Stacey Abrams mounts a rematch against Governor Brian Kemp in the fall of 2022 and Trump promotes his own slate of candidates against Republicans who stood against his efforts to overturn Georgia’s election.

In this engrossing and gripping fantasy set in the world of the New York Times bestselling Others series, an inn owner and her friends must find a killer—before it’s too late.…Crowbones will gitcha if you don’t watch out!Deep in the territory controlled by the Others—shape-shifters, vampires, and even deadlier paranormal beings—Vicki DeVine has made a new life for herself running The Jumble, a rustic resort. When she decides to host a gathering of friends and guests for Trickster Night, at first everything is going well between the humans and the Others. But then someone arrives dressed as Crowbones, the Crowgard bogeyman. When the impostor is killed along with a shape-shifting Crow, and the deaths are clearly connected, everyone fears that the real Crowbones may have come to The Jumble—and that could mean serious trouble. To “encourage” humans to help them find some answers, the Elders and Elementals close all the roads, locking in suspects and victims alike. Now Vicki, human police chief Grimshaw, vampire lawyer Ilya Sanguinati, and the rest of their friends have to figure out who is manipulating events designed to pit humans against Others—and who may have put Vicki DeVine in the crosshairs of a powerful hunter.

USA TODAY "5 Books Not To Miss" • NY POST "Required Reading" "Sara Blaedel writes novels as twisty as spirals and electric with intelligence.  A HARMLESS LIE is a labyrinth of a mystery, dense and dangerous. Come get lost in it." —A.J. Finn, #1 New York Times bestselling author of The Woman in the Window "Riveting...It’s tailor-made for Karin Slaughter’s readers.” —Library Journal (STARRED REVIEW) A woman is haunted by a heartwrenching decision she made as a teenager in this darkly atmospheric, deeply emotional thriller from #1 internationally bestselling global superstar Sara Blaedel. Detective Louise Rick is on a beach in Thailand when the panicked call from her father comes through. Louise′s beloved brother, Mikkel, has attempted suicide. His wife, Trine, left him days earlier, walking out the door one day with no warning and leaving Mikkel devastated. Louise rushes home to Osted, the small, insular Danish town where she grew up and where Mikkel still lives. But the more Louise learns about Trine—a devoted wife and the mother of two young children—and her state of mind in the days before she left Mikkel, the more Louise begins to wonder whether Trine really meant to leave him. Or whether something much darker may have taken place.As the local police begin to suspect that Mikkel may have had a hand in Trine’s disappearance, Louise struggles to clear his name but is forced to confront some hard truths: Small towns always hide secrets. The past always comes back to haunt you. And lies are never harmless. ''''One of the best I''ve come across.'''' —Michael Connelly "An intense, atmospheric starting point for those who haven’t yet discovered Denmark’s favorite cop.” —Booklist

From the founders of nonprofits Water.org & WaterEquity Gary White and Matt Damon, the incredible true story of two unlikely allies on a mission to end the global water crisis for goodOn any given morning, you might wake up and shower with water, make your coffee with water, flush your toilet with water—and think nothing of it. But around the world, more than three-quarters of a billion people can’t do any of that—because they have no clean water source near their homes. And 1.7 billion don’t have access to a toilet. This crisis affects a third of the people on the planet. It keeps kids out of school and women out of work. It traps people in extreme poverty. It spreads disease. It’s also solvable. That conviction is what brought together movie actor Matt Damon and water expert and engineer Gary White. They spent years getting the answer wrong, then halfway right, then almost right. Over time, they and their organization, Water.org, have found an approach that works. Working with partners across East Africa, Latin America, South Asia, and Southeast Asia, they’ve helped over 40 million people access water and/or sanitation.In The Worth of Water, Gary and Matt take us along on the journey—telling stories as they uncover insights, try out new ideas, and travel between the communities they serve and the halls of power where decisions get made. With humor and humility, they illuminate the challenges of launching a brand-new model with extremely high stakes: better health and greater prosperity for people allover the world. The Worth of Water invites us to become a part of this effort—to match hope with resources, to empower families and communities, and to end the global water crisis for good. All the authors’ proceeds from the sale of this book will be donated to Water.org.

The searing, deeply-reported story of a platoon of young American warriors, and the war they didn't know they were fighting; now in paperback.This is a story that starts off small and goes very big. The small part of the story might sound familiar at first: It is a war story about a platoon of mostly nineteen-year-old boys sent to Afghanistan whose experience ends abruptly in catastrophe. The big part of the story-inexorably linked to the small story and never comprehensively reported before-is the Defense Department's quest to build the world's most powerful biometrics database with which to monitor and police the world. To pivot its warfighting capacity from lethal action to mass cyber-surveillance using military-grade systems to identify, track, and catalogue people all over the world by their unique biological markers.First Platoon is an American saga, a story that illuminates a developing transformation of society made possible by new technology. Part war story, part legal drama, foreboding at every turn, it is about identity in the age of identification. About human biology (physical bravery, trauma, PTSD, amputation, ghost pain) in the age of biometrics (iris scans, fingerprint scans, voice patterning, detection by odor, gait, and more). About the power of point-of-view in a burgeoning surveillance state. About the profound issues around an erroneous presidential pardon. Ultimately, it is an investigative exposé that reveals a post-9/11 Pentagon whose identification machines have grown more capable than the humans who must make sense of them. A Pentagon so powerful it can cover up its own internal mistakes in pursuit of endless wars.

Just in time for the 10th anniversary of Between Shades of Gray, Ruta Sepetys's award-winning debut novel, and inspiration for the major motion picture Ashes in the Snow, is now a gorgeous graphic novel!From #1 New York Times and international bestselling author and Carnegie Medal winner of Salt to the Sea comes a story of loss and of fear-and ultimately of survival-in a brand-new four-color format. "Few books are beautifully written, fewer still are important; this novel is both."-The Washington PostA New York Times notable bookAn international bestsellerA Carnegie Medal nomineeA William C. Morris Award finalistA Golden Kite Award winnerJune, 1941. A knock comes at the door and the life of fifteen-year-old Lina Vilkas changes forever. She's arrested by the Soviet secret police and deported from Lithuania to Siberia with her mother and younger brother. The conditions are horrific and Lina must fight for her life and for the lives of those around her, including the boy that she loves. Risking everything, she secretly passes along clues in the form of drawings, hoping they will reach her father's prison camp. But will her messages, and her courage, be enough to reunite her family? Will they be enough to keep her alive?A moving and haunting novel perfect for readers of The Book Thief, now available as a stunning graphic novel.

This absurdly clever and funny graphic novel, told entirely in palindromes, is created by World Palindrome Champion Jon Agee, author of Go Hang a Salami! I'm a Lasagna Hog!Otto is having a very palindramatic day. His pet, Pip, has gone missing, and his search for the dog leads him deeper and deeper into a strange and perplexing world--full of talking owls, stacks of cats, storms and mazes, boats and trains and automobiles . . . oh my! Everything seems to be the same backward and forward, and Pip isn't sure he'll ever find his way home to Mom and Pop. But you, reader, will enjoy his Oz-like journey thoroughly.

Michael Pollan''s How to Change Your Mind meets Christopher McDougall''s Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner''s high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend.      Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner''s high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet.      In Runner''s High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner''s high" to the best way to make your own cannabis-infused power bars; Runner''s High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis. 

"Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia-and for their loved ones and friends as well."-Neil Nathan, M.D. author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental IllnessThe original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated.25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is: we don't have to.This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-read information from one of the world's premier researchers in the field of CFS and FMS.Finally, the most current and reliable source for those suffering from chronic fatigue and pain is here and ready to make your life better.Are you ready to feel fantastic?

A cookbook and culinary toolkit of more than 100 recipes to get affordable, plant-based family meals on the table—in no time flat.For many years, Anna Pippus found herself exhausted at the thought of coming up with what to make for dinner every night, until finally she changed how she tackled cooking forever. In The Vegan Family Cookbook, Anna shares the approach she developed to eliminate her mealtime dread: daily cooking themes. Mondays are pasta, Tuesdays are bowls, Wednesdays are one-pot meals, and on Thursdays, it''s all about stir-fries.  Anna’s simple yet flavourful recipes have short ingredients lists and streamlined preparations. Kids will love Peanut Butter Banana Waffles and Mac and Cheesy with Broccoli (to name only a few!), while adults and parents will appreciate fuss-free takes on classics, such as Corn Soup with Sneaky Red Lentils, Lighter Kale Pesto Pasta, and Crispy Sweet and Sticky Tofu. The Vegan Family Cookbook is also filled with scrumptious ideas for breakfast, lunch, and snack time, to round out this family-friendly collection.  Anna not only shows us what to cook, but how to cook nutritious and delicious vegan food, too. The Vegan Family Cookbook is filled with foundational cooking building blocks, like how to ensure your vegan dishes include enough flavour and texture and how to make soup without a recipe. She shares her mix-and-match approach to building bowls, complete with her family’s go-to combinations. In everyday life, we need practical, adaptable meals that come together easily. With this book at your side, you''ll become a resourceful home cook, confidently feeding your family the best of what nature has to offer every day of the week.

“Tense, addictive and powered by an unforgettable narrative voice.” - PAULA HAWKINS "A stunning debut...Suspenseful? You bet. Heart-rending? From beginning to end."—The Washington Post  “Gripping…The voices of Chrissie and Julia reside deep in your skull: visceral and wicked, sad and wonderful, all at the same time.” —The New York Times  “Fans of Lisa Jewell and smart psychological suspense will eagerly await Tucker’s next.” —Publishers Weekly, STARRED review“So that was all it took,” I thought. “That was all it took for me to feel like I had all the power in the world. One morning, one moment, one yellow-haired boy. It wasn''t so much after all.”Meet Chrissie...   Chrissie is eight and she has a secret: she has just killed a boy. The feeling made her belly fizz like soda pop. Her playmates are tearful and their mothers are terrified, keeping them locked indoors. But Chrissie rules the roost -- she''s the best at wall-walking, she knows how to get free candy, and now she has a feeling of power that she never gets at home, where food is scarce and attention scarcer.     Twenty years later, adult Chrissie is living in hiding under a changed name. A single mother, all she wants is for her daughter to have the childhood she herself was denied. That’s why the threatening phone calls are so terrifying. People are looking for them, the past is catching up, and Chrissie fears losing the only thing in this world she cares about, her child.      Nancy Tucker leaves the reader breathless as she inhabits her protagonist with a shocking authenticity that moves the reader from sympathy to humor to horror to heartbreak and back again.

The best book available on managing multi-cat households, now in an expanded and updated edition. America's favorite cat expert and award-winning author shows how adding another cat to your home does not have to be the start of a kitty apocalypse. Although cats are often misunderstood as natural loners, you can readily introduce new members to your family, and keep the fur from flying. Johnson-Bennett shows how to plan, set up, and maintain a home environment that will help multiple cats--and their owners--live in peace. Cat vs. Cat will help readers understand the importance of territory, the specialized communication cats use to establish relationships and hierarchies, and how to interpret the so-called "bad behavior" that leads so many owners to needless frustration. Offering a wealth of information on how to diffuse tension, prevent squabbles and ambushes, blend two families, or help the elder kitty in your family, Cat vs. Cat is a welcome resource for both seasoned and prospective guardians of cat families large and small.