Bøger udgivet af Potter/Ten Speed/Harmony/Rodale

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.“Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriterAfter publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you''ll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you''d like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you''ll eat clean and fat-proof your body for a healthier, trimmer you.

Prevent and counteract the general anxiety and emotional fragility prevalent in children and teenagers today—a new parenting philosophy and strategies that give children the tools to flourish on their own.“A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art of scaffolding, from early childhood through the important adolescent period.”—Daniel J. Siegel, MD, author of The Whole Brain ChildJust as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time. In The Scaffold Effect, world-renowned child psychiatrist Harold Koplewicz introduces the powerful and clinically tested idea that this deliberate build-up and then gradual loosening of parental support is the single most effective way to encourage kids to climb higher, try new things, grow from mistakes, and develop character and strength. Explaining the building blocks of an effective scaffold from infancy through young adulthood, he expertly guides parents through the strategies for raising empowered, capable people, including:• Lay a solid foundation: The parent-child relationship needs to be made from the concrete mixture of emotional availability, positive reinforcement, clear messaging, and consistent rules. From this supportive base, your will forge a bond that will survive adolescence and grow stronger into adulthood.• Empower growth: Skyscraper or sprawling ranch—the style of your child’s construction is not up to you! Scaffold parenting validates and accommodates the shape the child is growing into. Any effort to block or control growth will actually stunt it.• Stay on their level: Imagine being on the ground floor of a house and trying to talk to someone on the roof. The person on the roof will have to “talk down” to you or yell. If your child’s building and your scaffold are on the same level, you can speak directly, look each other in the eye, and keep the lines of communication open.  Drawing on Dr. Koplewicz’s decades of clinical and personal experience, The Scaffold Effect is a compassionate, street-smart, and essential guide for the ages.All of the author’s proceeds from the sale of this book will be donated to the Child Mind Institute.

Stay safe and stay calm. A New York University microbiologist gives you the knowledge you need to protect yourself from COVID-19 and other common infectious diseases.With the spread of COVID-19, the world has never felt less safe. And with so much advice out there, it''s hard to know whether you''re taking the right precautions to stay safe. Don''t panic: there are simple steps you can take to best protect yourself from infection.Professor of microbiology and pathology at NYU School of Medicine Dr. Philip M. Tierno Jr. cuts through the noise with to-the-point explanations, checklists, and best practices in this brief yet authoritative guide to protecting yourself from infectious diseases. First walking you through what germs are and how every infection happens, First, Wear a Face Mask offers calming, straightforward advice to address the ongoing spread of COVID-19 as well as the germs that imperil us every year. This practical approach will give you peace of mind as it helps you learn how to protect yourself in a variety of scenarios, from cooking at home to eating out, from your everyday commute to air travel. With tips and tidbits of history, he guides you through taking care of your home, kids, and pets. Dr. Tierno has more than 40 years of experience in the clinical and medical microbiology fields and recently appeared as an expert during the pandemic on CNN in conversation with Chris Cuomo and on Doctor Radio. And in this book, he distills his wide-ranging knowledge into actionable, digestible steps.Although there is no impenetrable shield to infection, there''s a lot you can do to increase your odds of staying safe. Arm yourself with knowledge, keep calm and carry hand sanitizer.

A collection of stories, 75 recipes, and vibrant photography depicting the best round-up from Paris's culinary scene. Paris has long been synonymous with the best in dining. But until now, no single book has explained why this city continues to matter so much to food lovers. Enter World Food: Paris, which goes beyond the bistros and creperies to celebrate Paris as it is now: a modern, global city where cooks of all stripes are reimagining a glorious culinary tradition. From the new-chef restaurateurs of the last decade to the cooks of humble suburban kitchens, from haute places to neighborhood cafés and the most creative patisseries, this volume tells the stories of the best cooking found in Paris. Oseland rounds up dishes from all over the city, lavishly photographed during celebrations, as well as daily meals: Fresh Herb and Lemon Zest Dip, Salt-Roasted Pork with Preserved Lemon and Ginger, Lamb Tagine with Saffron and Olives, and Syrian Flatbread with Spicy Lamb Topping. And he honors the fundamental backbone of Parisian cooking, serving up techniques for the classic dishes: pissaladière, steak frites, mille feuille, mousse au chocolate, and more.This mouthwatering, eye-opening jaunt through the gastronomic capital of the world includes visits to world-renowned restaurants, hidden gems off the beaten path, classic and modern Parisian cuisine, and so much more.

Students will discover the joy and simplicity of cooking for themselves with 60 recipes for easy, delicious meals that can easily be made in any dorm room or shared apartment!The Ultimate College Cookbook offers sixty recipes for everything from breakfast to weeknight cooking and weekend gatherings, on-campus or off. Each dish is designed to be cooked in a dorm-friendly appliance, including microwaves, toaster ovens, electric burners, rice cookers, and slow cookers. Don't miss Baked Ravioli Lasagna (use frozen ravioli instead of pasta sheets!), Hot Chocolate Lava Cakes (baked in individual mugs), and even perfect jammy eggs cooked in a tea kettle (add them to noodle soups in a pinch). And with variations for easy twists (upgrade your oatmeal to Pumpkin-Spice All-Nighter Oats, or turn garlicky roasted cauliflower into something new with chili-laced miso), there's no chance of getting bored in the kitchen.

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again.Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back.A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds.The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes:STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight.STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime.STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu.With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine.

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits.Menopause is uncharted territory for every woman, and it''s often difficult to know what you can do to ease the effects of hormonal changes without medication. With honesty and optimism, The Menopause Diet Plan encourages women to take a positive approach to managing their physical health and emotional well-being during perimenopause and beyond by offering easy, natural strategies for managing their weight, hot flashes, sleep difficulties, mood swings, bone health, and more. It highlights the current scientific evidence on the best diet and exercise plan for weight control and how to keep your heart, brain, and bones healthy while decreasing your risk for cancer and other chronic conditions. Registered dietitians Hillary Wright and Elizabeth Ward suggest targeted lifestyle changes including stress management, healthy eating strategies, and dietary supplements, and they balance evidence-based recommendations with real-life circumstances. The Menopause Diet Plan is unique, taking the best advice from the world''s healthiest diets and combining it with science-based nutrition and lifestyle advice to address common concerns during, and after, the transition through menopause. It also includes delicious recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Bars to inspire a balanced eating plan that benefits women at this stage of life. With a comprehensive approach to better health before, during, and after menopause, The Menopause Diet Plan gives women the chance to take charge of their health and live life to the fullest.

Make your way from the Flatiron to Flatbush with award-winning designer Michael Arndt, who, with sharp minimalist art and wit, expertly reflects New York City in all its self-aware, shapeshifting glory.Minimal New York City playfully captures the essence of New York with clever pairs of sharp illustrations and cheeky commentary about the city. Historic context for each illustration is revealed in the back of the book, making it an informative experience for anyone who has ever walked through the bright lights of Times Square, paid $13 for an avocado toast, or indulged in Junior''s Cheesecake in Flatbush. Minimal New York City is a celebration of what makes New York New York.As a lifelong resident of New York state who has spent nearly twenty-five years living on the Upper West Side of Manhattan, Michael Arndt has poured his wealth of insider knowledge into Minimal New York City, a graphic love letter dedicated to the place he calls home. His references run the gamut from visual similarities between Central Park and Brooklyn''s parks to the ways in which Times Square has evolved from the ''70s to today. His visual and verbal wit make the graphics of New York approachable for New Yorkers and Big Apple fanatics alike.

A delightful 500-piece jigsaw puzzle featuring the midcentury-style art from the cult hit Professor Astro Cat''s Frontiers of Space, plus a reference poster with more engaging activities.Puzzles are a unique and fun way to teach children important skills such as critical thinking, problem solving, creativity, and hand-eye coordination. Now they can discover the solar system and outer space with this 500-piece puzzle based on Professor Astro Cat''s Frontiers of Space. A matching poster includes a search-and-find activity with science vocabulary and proper nouns (such as satellites, comets, International Space Station, and NASA Curiosity Rover), making this a fun way for kids ages seven and up to learn more about space.

A nonjudgmental, back-to-basics approach to making custom cocktails that's as fun as it is definitive--from a renowned New York City bartender who's worked everywhere from PDT to Momofuku.John deBary is a veritable cocktail expert with a 100-proof personality, a dash of fun, and garnished with flair--there's nothing muddled about him. In Drink What You Want, John breaks down the science of mixology (yes, it's a science) and explains the rules of drink-making. Most important, you'll learn how to tweak any drink, both classic and creative, to your preferences and moods. Are you adventurous or traditional? Sweet or bitter? Brown liquor or clear? While giving newbies a rundown of cocktail culture, lingo, and etiquette, John turns the "cocktail book" concept on its ear by infusing a traditionally formal topic with his fresh, conversational voice. Mixology geeks and bottomless brunchers alike will revel in the craft of the cocktail, from classic to modern to funky. Cocktails are about creativity and setting the mood, and Drink What You Want overflows with both.

These 100 stunning postcards celebrate 50 groundbreaking African American women, from Harriet Tubman and Rosa Parks to Angela Davis and Beyoncé--published in collaboration with the Smithsonian''s National Museum of African American History and Culture.Based on the children''s book Brave. Black. First., these empowering postcards celebrate artists, athletes, activists, politicians, and writers who championed civil rights in their communities. Each card features the portrait on the front and, on the back, an inspiring quote, short biographical information, and space for writing a message. With two postcards for every portrait, you''ll have one to send and one to save. Taken together, the collectio captures the iconic moments of fifty African American women whose heroism and bravery rewrote the American story for the better.

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. "Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself."-Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master;• interrupt anxiety cycles with tapping, breathwork, and journaling;• perform simple rituals that can boring you peace in any situation;• ground yourself and get back into your physical body;• release emotional and physical blocks so that your energy can flow freely;• establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you'll watch your authentic life unfold-a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it's time for you to start burning bright.

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

85 comfort food recipes, including classic Americana dishes and reimagined favorites, from the celebrated Phoenicia Diner in New York's idyllic Catskill mountainsWhether you're a local or just passing through, the revamped Phoenicia Diner is an irresistible must-stop in the region, beloved for its honest cooking that seamlessly combines the best of the classics (Classic Buttermilk Pancakes, Chicken with Chive-Buttermilk Dumplings) with the multifaceted way we love to eat today (Chile-Braised Lamb Tostadas, Cider-Braised Duck and Grits). In the Phoenicia Diner Cookbook, you'll find a roster of approachable, soulful dishes that are deeply delicious and full of life-satisfying abundance. "All Day Breakfast" recipes like a Twice-Baked Potato Skillet and gold standards with a twist, such as Roasted Chicken with Tarragon-Honey Glazed Carrots, are complemented by rich essays on the region's fascinating history and the revival that defines it today, creating an evocative love letter to both the area and disappearing diners everywhere.

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love.Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love.After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.

Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner- Unscented Liquid Laundry Detergent- Lavender and Honey Face Wash- Mineral Foundation- Lemon Cinnamon Cough Syrup- Chamomile Calming Balm

This is the tough love that boys need to hear today: a candid and whipsmart guide to being a good guy in a world full of assh*les. In this frank, funny, and necessary guidebook, Kara Kinney Cartwright, a mom who has raised two teenage boys, compiles all the unwritten rules of being a good guy. As it turns out, everyone needs to learn one major lesson to safely avoid assh*le territory: other people are also humans. (Whoa, right?) Just Don't Be an Assh*le contains everything young men need to know to have positive interactions, make the best decisions, and recognize when they're being jerks. Things like,Just don't be an assh*le:• To your family (parents are not your employees) • To your friends (they'll laugh at you, not with you) • At work (no one wants to hear your podcast idea) • To women ("Are you up?" doesn't qualify as romance) • Online (if you wouldn't do it in real life, don't do it) • In the world (people unlike you are also people) • To yourself (it's okay not to have all the answers)

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It''s also home to most of the world''s longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

Here is theultimateresource for anyone looking to improve cardiac health and lose weight, offering 800 recipes100 all new, 150 refreshedthat cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shoppingresourceincluding updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfullyby the most recognized and respected name in heart health is certain to become a staple in American kitchens.

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.

NEW YORK TIMES BESTSELLER *;Reset your metabolism for lasting fat loss in one month anddiscover the carbs that are right for you.The surprising truth is thatwe are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf,Wired to Eatoffers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

At The Grey restaurant in Savannah, Georgia, an acclaimed Black woman chef and a food-obsessed White businessman are equal partners who're bridging their lived experiences-one meal, one conversation, and one business challenge at a time.Black, White, and The Grey is a story about the mission, trials, and triumphs of two individuals with little in common-acclaimed chef Mashama Bailey and media startup defector John O. Morisano-who came together to build what would be a special restaurant.Bailey and Morisano, co-owners of The Grey, tell their story in alternating fonts, explaining how they went from tentative business partners to best friends as they turned a dilapidated Jim Crow-era Greyhound bus station in Savannah, Georgia, into one of the hottest restaurants in the country, all while digging into their lived experiences with race, class, and culture through honest, unflinching discussions. As they reveal the rawness, vulnerability, and humanity that make their partnership so inspiring, they show how they've tried to bridge the deep cultural divide in America during a time when activated racism and raging classism are at the forefront of our national consciousness.In celebration of the food and drinks that bring people together, a recipe caps each chapter (21 in total)-from Country Pasta (with pork belly) to Salted Honey Chess Pie-peppering the narrative with food from their story. Everyone fascinated by food culture will savor the behind-the-scenes details of building and running a destination restaurant-in this case, one that is attempting to reshape cultural conversation beyond food.

In Ten Lessons to Transform Your Marriage, marital psychologists John and Julie Gottman provide vital toolsscientifically based and empirically verifiedthat you can use to regain affection and romance lost through years of ineffective communication.In 1994, Dr. John Gottman and his colleagues at the University of Washington made a startling announcement: Through scientific observation and mathematical analysis, they could predictwith more than 90 percent accuracywhether a marriage would succeed or fail. The only thing they did not yet know was how to turn a failing marriage into a successful one, so Gottman teamed up with his clinical psychologist wife, Dr. Julie Schwartz Gottman, to develop intervention methods. Now the Gottmans, together with the Love Lab research facility, have put these ideas into practice. What emerged from the Gottmans' collaboration and decades of research is a body of advice that's based on two surprisingly simple truths: Happily married couples behave like good friends, and they handle their conflicts in gentle, positive ways. The authors offer an intimate look at ten couples who have learned to work through potentially destructive problemsextramarital affairs, workaholism, parenthood adjustments, serious illnesses, lack of intimacyand examine what they've done to improve communication and get their marriages back on track. Hundreds of thousands have seen their relationships improve thanks to the Gottmans' work. Whether you want to make a strong relationship more fulfilling or rescue one that's headed for disaster, Ten Lessons to Transform Your Marriage is essential reading.