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The act of caring for the skin with natural ingredients has been around for centuries. If natural skin care practices have been around for so long, why are products with harsh chemicals still on the shelves-and what can we do to incorporate natural skin care into our lives? In The Natural Skin Care Playbook: Everything You Need to Know About Plant-Based Beauty, board-certified physician Dr. Christina Hector reveals why more people are joining the natural skin care movement. Drawing on her physician background and extensive research, Dr. Hector unveils the science of the human skin and the benefits of natural, plant-based products. In addition, she reveals the must-haves of any natural skin care routine and the staple products that transformed her own skin care journey. This book is an invaluable resource for anyone wanting to learn more about natural skin care and how they can incorporate natural skin care products into their own lives.
Have you ever wished that you had a successful professional businesswoman to give you advice? Are you in search of new ways to gain the wisdom needed to move you closer to your goals? If you desire to witness your ambitions come to fruition, this motivational anthology will become your roadmap to success.In The Higher Level Method: Success Stories on How to Master Your Business and Life Goals, Darlene Williams, along with 16 seasoned women in business, provides insight needed to elevate you to the next level.Achieving success is a journey. We must be willing to engage in higher level thinking + higher level performance in order to reap the benefits of higher level results. If you desire higher level results, The Higher Level Method is for you!
Are you among the multitude of women who have struggled with weight postpartum? Has the number on the scale ever caused you to believe you're not enough? If so, Courage to Lose: A Blueprint to Losing Weight, Loving Yourself, and Embracing Life, is the perfect daily companion to kickstart your health journey.In this motivational and easy-to-use 28-day guide, Dr. Firlande shares tips and strategies she applied to overcome her own challenges with postpartum weight gain. From meal prep, exercises, and affirmations to recipes and insight on how to choose the right diet and shift your mindset, the information dished out in Courage to Lose will inspire you to abandon your comfort zone, track your performance, then celebrate your wins as you finally reach your goals.No matter where you are on your weight loss path, Courage to Lose will help you attain success and wholeness--mind, body, and spirit.
Jermaine E. Butts is a church-going man, singer, and songwriter who believes that actions are more powerful than words. Leading by example, he volunteers at community centers, serves at his local church, feeds the hungry, and participates in Save the Children and Nature Conservancy charities. He is passionate about working with young people.Surviving years of abuse and growing up in the unstable atmosphere of the foster care system, Jermaine overcame his identity crisis and earned a bachelor of arts. He is currently on a healing journey, living a life of balance and substance, and drawing strength from the fact that God orchestrates life so well that even bad experiences are purposeful and end up leading to the greater good. A resident of Boston, Massachusetts, Jermaine has found his voice and is making an impact wherever he goes by living a life of prayer, praise, prioritization, and purpose.
Are you a senior eager to learn more about the aging process? Have you been yearning for better insight on how to advocate for yourself? Are you ready to unlock the treasured keys for growing older with grace and poise? In Secrets of Sassy, Savvy Seniors: Aging Like Royalty Roadmap, Dr. Nakeisha invites you to get cozy and catch a glimpse of the secrets of aging directly from the remarkable seniors who share them. From selecting a physician to leaving an honorable legacy, join Dr. Nakeisha as she lovingly and objectively provides a roadmap of the aging process. Follow in her footsteps as she teaches and learns from the unforgettable patients who have been entrusted to her care. Discover how to navigate the hospital system and age with dignity! Secrets of Sassy, Savvy Seniors is a guidebook for anyone who longs to lead a rich and independent life.
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