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Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
A stunning companion to Elly Griffiths' beloved crime series, the Dr Ruth Galloway Mysteries, and a photographic journey through magical Norfolk.Norfolk, a land of peaceful broads, marshy fens, sprawling coastline and shady brecks, is the home of Dr Ruth Galloway, forensic archaeologist. A place steeped in folklore and history, visibly shaped by the lives of those who have come before, it has become an integral character in Elly Griffiths' bestselling crime series.In this book Elly takes us through a year in the Norfolk landscape, featuring the fascinating locations that have inspired her series and her writing. From seascapes to farmlands, wetlands to woodlands, churches to cottages, this beautiful book captures Norfolk in all its glorious variety and is the perfect gift for any Elly Griffiths fan.
Add three years to your life and help prevent disease in just eight weeks
The first book to explore the meaningful dreams and visions that bring comfort as death nears
The final volume of Virginie Despentes' searing trilogy of urban life in a time of turmoil and uncertainty.
Kreatives Denken ist etwas, das alle tun können. Es ist eine Art, die Welt neu zu betrachten, neue Dinge auf neue Art und Weise zu tun und Risiken einzugehen. Nutzen Sie mit The Creative Nudge die " Denkanstoß-Theorie ", um Ihre angeborene Originalität zu entfesseln. Eine neue Verhaltenswissenschaft, die aufzeigt, wie kleine Handlungen große Auswirkungen auf unser Denken haben können. Nutzen Sie einfache Verhaltensänderungen, um Ihr Gehirn umzuschulen und ein kreativeres und erfüllteres Leben zu führen.
The master of the Nordic thriller returns with the eighth instalment of the gripping DEPARTMENT Q series! In the heart-pounding new installment of the No.1 bestselling Department Q series, a terrifying international investigation reveals the complex backstory of one of the department's own - the enigmatic Assad. - The newspaper refers to the dead body only as Victim 2117 - the two thousand, one hundred and seventeenth refugee to die in the Mediterranean Sea. But to three people, the victim is so much more, and the death sets off a chain of events that throws Department Q, Copenhagen's cold cases division led by Detective Carl Mørck, into a deeply dangerous - and deeply personal - case: a case that not only reveals dark secrets about the past, but has deadly implications for the future. For a troubled Danish teen, the death of Victim 2117 becomes a symbol of everything he resents and is the perfect excuse to unleash his murderous impulses. For Ghallib, a brutal tormentor from the notorious prison Abu Ghraib, the death of Victim 2117 was the first step in a terrorist plot, years in the making. And for Department Q's Assad, Victim 2117 is a link to his buried past and to the family he assumed was long dead.
A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
Over 50 momentous and thought-provoking speeches from throughout history.
A beautiful meditation on death as well as an actionable guide to all the logistics surrounding the end of a life - Being Mortal meets When Breath Becomes Air.
The hunt for Virginie Despentes' enigmatic hero continues in the second title in her bestselling trilogy.
Explore the journeys that your mind goes on while you're asleep. Be inspired by your nocturnal activities. And let your dreams help you to understand yourself.
The master of the Nordic thriller returns with the seventh instalment of the gripping Department Q series.
Before We Were Yours, a gripping novel by Lisa Wingate, was published in 2018 by Quercus Publishing. This book, set in the genre of historical fiction, takes its readers on an emotional journey, revealing the dark secrets of a family's past. The story unravels through the eyes of its characters, navigating through the complex layers of love, loss, and the power of truth. A must-read for anyone who appreciates a well-crafted narrative and the transformative power of literature. Published by Quercus Publishing, this book stands as a testament to Lisa Wingate's storytelling prowess.
Written by a Japanese expert and bestselling writer, The Little Book of Ikigai reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness.
More true tales of amazing boys who found the courage to be themselves, and achieved something remarkable at the same time.
The cult French social satire that has taken Europe by storm, and cast a penetrating light on the dark underbelly of modern urban life.
On the eve of the Queen's coronation, DI Stephens and Max Mephisto uncover an anarchist plot and a ticking bomb at the same time as solving the murder of a man close to them - from the author of the bestselling Dr Ruth Galloway mysteries
The first book to cover in detail Europe's 50 greatest climbs, Mountain High is a book for cyclists of all interests and abilities - from experienced club racers to enthusiastic amateurs who might just want to take on a new challenge.
Get top marks in the kitchen, with over 130 easy, cheap and delicious vegetarian recipes for students.
When every noble is a tyrant and every knight is a thug, the only thing you can really trust is a traitor's blade. The Three Musketeers meets Joe Abercrombie via Mark Lawrence.
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to: improve your sleep discover the right type and level of exercise for you find the best way for you to relax and find calm spot early signs of illness and disease fight burnout and chronic fatigue avoid inflammation in the body. Start a conversation with your body. It might have surprising things to tell you!
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