Bøger udgivet af Readers First Publishing LTD

Have you ever wanted to get started with a hobby in gardening, but you weren''t sure where to begin? Do you think that you don''t have to space to create a beautiful garden, or are you afraid you don''t live in the right environment for it? Good news! Everyone can garden, no matter where they live, or the size of their available space, and Gardening can show you how! This revolutionary book walks you through the basics of botany that you''ll need for every type of gardening and then breaks down into four separate sections on:Traditional Vegetable GardeningRaised Bed Gardening Urban GardeningGreenhouse GardeningIn This Book You Will Learn: Γ£ô On Basic Botany and Being a GardenerΓ£ô The Four Elements of Basic BotanyΓ£ô Traditional Vegetable GardeningΓ£ô Designing and Building a Traditional GardenΓ£ô Choosing Seeds and Plants for Beginners and NovicesΓ£ô Planting and MaintenanceΓ£ô Sowing and TransplantingΓ£ô Troubleshooting Weeds, Pests, and DiseaseΓ£ô How to prevent and treat insect and pathogen problemsΓ£ô How to use crop rotation, vertical gardening, and succession planting to maximize spaceΓ£ô How to harvest food and flowers for use in the homeΓ£ô How to use companion planting for the benefit of your garden Γ£ô How to attract beneficial insects and other organisms to your plants and soil Γ£ô How to keep a garden journal to record your activities for future planning And much more! So if you''re ready to open your eyes to a whole new perspective on gardening and the natural world, you need to open up Gardening, today. If you want to learn the whys and the hows of being a great gardener, then this is the book for you. What are you waiting for? The joys, challenges, and rewards of having an amazing garden are right at your fingertips, so get your copy and see for yourself how incredible Gardening can be. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

There are many different types of people that have BPD and most react differently to situations. Some people overcome the disorder and can still live normal lives that some people probably would never tell that they had BPD. Now there are others, who can''t cope with their disorder and they let it take them over. Most people are like this within the slightest during their first stages of diagnosis. You don''t really understand why you are the way that you are, but you will slowly understand it and overcome your situation. So many people in the past have had BPD and they are still here within their own stories to tell us what they did to overcome it all. It is a song challenge for yourself, but once you have accepted it and started working towards a better you then you will see the progress. I swear in the end its worth it to grab a hold of your disorder so you are in control, not the other way around.In This Book You Will Learn: Γ£ô Problem-Solving With Depression or AnxietyΓ£ô Common Causes of Mood DisordersΓ£ô Understanding Your Moods and the Way You ThinkΓ£ô How to Diagnose Your Negative Thought PatternsΓ£ô Identifying Your Triggers for Anxiety and StressΓ£ô Practical Applications of CBTΓ£ô Counter Negative and Angry FeelingsΓ£ô Dealing With Feelings of GuiltΓ£ô Counteract HopelessnessΓ£ô Steps to Dealing with Mood Disorders and Depression Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Taking Responsibility for Your HappinessΓ£ô Your Life Is Set Around Your Own ValuesΓ£ô Setting Healthy BoundariesΓ£ô Stay Tuned Into Your FeelingsΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô Don''t Keep Falling for Crisis SituationsΓ£ô Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Emotional eating occurs when a person suffering from emotional deficiencies of some sort, including lack of affection, lack of connection, or other factors like stress, depression, anxiety, or even general negative feelings like sadness or anger, eats in order to gain comfort from the food they are eating.Are you suffering from emotional eating, binge eating disorder, or bulimia? Do you want to change your relationship with food? Do you want to look deep within and find the root causes of your daily struggles? If you find yourself struggling with any of these forms of disordered eating, this book is the guide you need. Read on to find out exactly what this book will teach you.If you have been wondering what you can do about your disordered eating, this book will give you a step-by-step guide for how you can begin to recover and change your life for good. Included in this book is not only this step-by-step guide but a wealth of information that will help you to better understand exactly why you suffer from disordered eating. In "STOP STUFFING YOURSELF" You Will Learn: Γ£ô What Is Emotional Eating, Binge Eating, and BulimiaΓ£ô Why Do People Eat EmotionallyΓ£ô Scientific research on eating disorders and why they existΓ£ô Understanding the neuroscience of brain chemicals and foodΓ£ô How to use intuitive eating to change your lifeΓ£ô What kind of foods to choose?Γ£ô How to develop and use healthier thinking patternsΓ£ô Where to go for help if your disordered eating becomes uncontrollableΓ£ô How to seek therapy or counselingΓ£ô Psychological and Emotional TriggersΓ£ô Addressing the Core WoundsΓ£ô How to Use Positive Self-Talk?Γ£ô Nutrients You Need and How to Get ThemΓ£ô How to Make These New Choices a HabitΓ£ô  How To Seek Help If It Becomes Uncontrollable?And so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THE POWER OF THE PCOS DIET: LOSING 10% TO FEEL 100% BETTERQuite a lot of you might have come across the term ''PCOS.'' Polycystic ovary syndrome or polycystic ovarian syndrome is a very common hormonal disorder that is known to affect women aged 15 to 44 years, i.e., child-bearing years. Reliable studies state that nearly 2.2 to 26.7% of women of the above-mentioned age group suffer from PCOS. This condition affects the hormone level of a woman. Such a condition might affect your fertility. In women, PCOS is the most general cause of infertility. You might skip your menstrual period for such hormone imbalance. Moreover, getting pregnant becomes harder for those women who are going through such health conditions.The treatment of PCOS varies from person to person, depending on the symptoms and other health complications. Once it is diagnosed, its treatment begins with changes in lifestyle such as regular exercise, prescribed diet plan, weight loss, etc. If a nutritious diet is combined with daily workout, then it is highly beneficial. For those who are overweight, shedding just 5-10% of extra pounds might prove helpful in improving the other symptoms.Amazing Recipes In This Book Include:  Γÿà Breakfast Yogurt ParfaitΓÿà Banana PancakesΓÿà Mushroom and Asparagus FrittataΓÿà Low Carb Green SmoothieΓÿà Peanut Butter BallsΓÿà Low Carb CheesecakeΓÿà Broccoli and Bacon Egg BurritoΓÿà Smoked Salmon and Avocado OmeletΓÿà Black Beans and Chicken ChiliΓÿà Cucumber Salmon PanzanellaΓÿà Rosemary-Lemon ChickenΓÿà Zucchini Noodles and Turkey MeatballsΓÿà Sheet Pan Chicken FajitasΓÿà Chicken Shawarma KebabAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY!First of all, let''s get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types. No one is made the same. Your yoga practice is exactly just that - a practice tailored to fit the needs of your mind and your body. You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. In "YOGA MAGIC!" You Will Learn: Γ£ô 50 Beginner Yoga Poses For YouΓ£ô The Different Types of Yoga: Hatha, Iyengar, Bikram, AshtangaΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Reclined Twist, Supported Fish, Reclined Side Bend, LocustΓ£ô Prone Twist, Child''s Pose, Forward Fold - Wide Legs, One Leg PropΓ£ô More Poses: Cow Face, Legs Up/SavasanaΓ£ô Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow PoseΓ£ô Downward Facing Dog, Plank Pose, HeadstandΓ£ô Fish Pose, Cobra Pose, Updog PoseΓ£ô Harness Your Empath PowerAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-esteem, self-confidence, and self-care are all essential elements to creating a positive and successful life for ourselves. Self-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one''s self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect o your life will fall apart, including your ability to help others. If you are ready to change your life in significant ways with action steps, you can start engaging in today, then do not wait any longer. Get a copy of this book and begin utilizing the knowledge within to help improve your life and circumstances. The more you procrastinate, the longer it will take to develop your new mindset. In "WHY YOU ARE SO DAMN WORTHY" You Will Learn: Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding And Protecting Your Energy FieldΓ£ô Healing Through Trapped Emotion ReleaseΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationΓ£ôThe Three Elements of Self-CompassionΓ£ô Practicing Self-Compassion At Work and In RelationshipsΓ£ô Myths about Self CompassionΓ£ô How To Become Assertive With OthersΓ£ô How To Treat Yourself As You Would a Close FriendΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô  Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsΓ£ô Allow Time for Your Mind to WanderΓ£ô Take Advantage of the Perks of Being AloneAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

"It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself."When you engage in self-care, it is truly self-care. This means you only rely on yourself, and nobody else, to make sure your needs are met. You realize that your happiness is no one else''s responsibility but your own. You alone have the ability to control your outcomes. As a result of this independence, you will develop the skills and attitude you need to care for your own physical, mental, emotional, and spiritual well-being. Many people work so hard to try and please everyone else. This is one of the telltale signs of low self-esteem. While they''re busy worried about other peoples'' needs, their own get neglected, which will wear them down over time. The more they''re unable to please someone, the harder they will try. What people in this situation don''t realize is that some people are impossible to please, and it is not their responsibility to please them. That is up to the individual. In "PUT YOURSELF FIRST!" You Will Learn: Γ£ô What is low self-esteem, and how is it developed over time through many different factors. Γ£ô How low and high self-esteem affects our mindsets, thought processes, and overall lives. Γ£ô Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Γ£ô Surround Yourself With Healthy relationshipsΓ£ô Allow Time for Your Mind to WanderΓ£ô What self-confidence is and how does it differ from self-esteem.Γ£ô Specific strategies to help build our self-esteem in different areas of our lives. Γ£ô Why Self-Care Is the Best CareΓ£ô Understanding And Protecting Your Energy FieldΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô The importance of self-care and how it is tied to self-esteem and self-confidence.Γ£ô Specific techniques to properly initiate self-care from many different aspects. Γ£ô Healing Through Trapped Emotion ReleaseΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationΓ£ô Practicing Self-Compassion At Work and In RelationshipsΓ£ô How To Treat Yourself As You Would a Close FriendΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô  Accept Your Own Difficulties and WeaknessesAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

BOOST YOUR SELF-CONFIDENCE TO LEVELS YOU HAVE NEVER REACHED BEFORE! Self-confidence is when you have faith in yourself and your abilities in a particular situation, and it does not relate to overall self-worth. If your self-confidence levels are low, it is because you are not comfortable in a particular setting, for whatever reason. Self-confidence matters in our personal lives too. In order to find friends or develop relationships, we must have confidence in our abilities to form them. A lack of confidence does not allow you to communicate assertively, which is important in order to get what you want. If you suffer from low self-confidence, then every aspect of your life will suffer. In This Book You Will Learn: Γ£ô Self-Confidence In Various SituationsΓ£ô How a Lack of Self-Confidence Affects UsΓ£ô Social Anxiety and Lack of Confidence In Specific SituationsΓ£ô How To Learn to Become More ComfortableΓ£ô Tricks To Destroy Negative ThoughtsΓ£ô How To Be Kind, Generous, and PreparedΓ£ô Know Your Principles and Live By ThemΓ£ô Increase Your Competence LevelsΓ£ô How To Set Small Goals and Achieve ThemΓ£ô To Focus Your Attention on SolutionsΓ£ô How To Overcome ProcrastinationAnd so much more!Self-confidence is circumstantial and will impact various areas of your life differently. Depending on how much experience, knowledge, or training, we have in different aspects of life, our confidence will ebb and flow. The key is to have self-confidence in the important areas of our lives, where it really matters. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Understanding your mood and the way you think is not easy. As you analyze a particular situation where you have been feeling those negative emotions, you have to start with a serious self-analysis. Your goal is to figure out exactly what kind of thoughts and feelings you have lying just underneath the surface. It is one thing to know what your problem is and another thing entirely to identify what is triggering the symptoms you''re experiencing. Finding these triggers can be quite complicated as it is most likely due to a combination of factors including environmental, physical, and genetics. Even so, there are some events or personal experiences that may trigger certain forms of anxiety or, at the very least, make them much worse.So, whether you''re dealing with symptoms of anxiety, depression, or stress as a result of a genetic factor that you have no control over, the condition can actually deepen as a result of certain events or experiences you are having in your day-to-day life.In "Get Out Of Your Head" You Will Learn: Γ£ô What Changes Thought Patterns and Belief SystemsΓ£ô How it Works on Anxiety and DepressionΓ£ô How CBT Helps With Problem-Solving In Depression or Anxiety Γ£ô Common Causes of Mood DisordersΓ£ô Understanding Your Moods and the Way You ThinkΓ£ô How to Diagnose Your Negative Thought PatternsΓ£ô Identifying Your Triggers for Anxiety and StressΓ£ô How To Counter Negative and Angry FeelingsΓ£ô Deal With Feelings of GuiltΓ£ô What Does Good Self-Care Look Like?Γ£ô Taking Responsibility for Your HappinessΓ£ô Becoming Assertive With OthersΓ£ô How To Identify the Triggers, Fears, and Problematic BehaviorΓ£ô To Dissociate From the Negative Thought PatternsΓ£ô  Practice MindfulnessAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

KEEP YOUR COOL AND DON''T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY!Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for others. Even within the family, a safe distance is maintained from such people as an escape is not an option.Anger may be a short term reaction to any problem or situation but it has a far-reaching impact emotionally, mentally, physically, spiritually, and biologically. You must understand that anger cannot be a part of the character of a person and expressed without reason. However, most of the time, the expression of anger is unreasonable, disproportionate, and undesirable.In "KEEP YOUR COOL" You Will Learn:Γ£ô How To Know and Understand Your AngerΓ£ô The Physiology and Psychology of AngerΓ£ô Why Anger Management Is So ImportantΓ£ô Impact of Anger on Mentality, Emotions, and SpiritualityΓ£ô Dangers of Ignoring Anger ManagementΓ£ô Correct Assessment of Your Anger IssuesΓ£ô Understanding Simple Ways to Manage AngerΓ£ô Mindfulness and Anger ManagementΓ£ô The Way to Seek Happiness, Inculcate Compassion, Gain Control of Emotions, and Channelize Anger PositivelyBONUS!!Γ£ô Mindfulness Is the Practice of Being AwareΓ£ô Four Important Principles in MindfulnessΓ£ô 8-Week Anger Alleviation PlanΓ£ô Learning to Sense and Feel to Become AwareΓ£ô Meditation and ExerciseΓ£ô Learning to Recognize Negative Thoughts and Mindful WalkingΓ£ô Allowing Things to Be- Without Reacting ImpulsivelyΓ£ô Learn to Be Kind to Yourself and OthersAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Take Back Control Of Your Fears and Anxieties Today For A Better You Now! The journey of life is exciting, scary, ridiculous, confusing and worth it all at once. But there are times that we all go through some type of emotional distress, whether it be mere sadness, rapid anxiety, addictions to outside influences, obsessions with things or people, compulsions we have a hard time controlling, behaviors that are self-sabotaging, physical injuries, anger, and bleak moods, among the hundreds of other things we go through, think and/or feel.In "Nothing To Be Afraid Of" You Will Learn:Γ£ô What is Anxiety And Its CausesΓ£ô Signs & Symptoms of Anxiety DisordersΓ£ô Understanding Symptoms of Social AnxietyΓ£ô Getting to the Root Causes of Your AnxietyΓ£ô How to Design Your Own "Safe Space"Γ£ô Developing Anxiety Routines to Decrease AnxietyΓ£ô Benefits of a Morning RoutineΓ£ô Transforming Your anxiety for a better lifeΓ£ô Using Anxiety to Your AdvantageΓ£ô Battling anxiety like a true warriorΓ£ô Rediscovering yourself after hurricane anxietyΓ£ô How Anxiety Overshadows Everyday LivesΓ£ô Childhood Trauma and Sensitivity to AnxietyΓ£ô Managing Your Emotions The Right WayΓ£ô Belittle anxiety with personal empowermentΓ£ô How To Write in a gratitude journalΓ£ô Why You Should Be Using VisualizationΓ£ô Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Γ£ô Self-Esteem and Valuing YourselfΓ£ô The idea of social anxiety and how it plays a role in different social settings. And so much more!It is important to learn ways to cope when it comes to hard times, no matter the time frame. Something psychologically downgrading can happen in a matter of mere moments and leave you scarred for the rest of your life. Some people seek out help from other individuals who are professionals at understanding the human mind, but others wish to find help within them. Having the knowledge to help yourself is not an easy feat. It may be easy to read pages upon pages of books and self-help websites that provide information, but it is much harder to put those words into actions. Let''s Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Several people take on a "cleanse" or "detox" diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the Medicine & Science in Sports & Exercise shows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss. A reset is considered as a new start - one that can get your metabolism and your liver in good shape. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. In This Book You Will Learn: Γ£ô How to Reset Your Body?Γ£ô Science Behind Metabolism ResetΓ£ô Recipes for Smoothies and SaladsΓ£ôMaking Healthier Decisions Using IntuitiveΓ£ô What is a pH Balance?Γ£ô Creating an Acid-Alkaline BalanceΓ£ô Alkaline Meal IdeasΓ£ô How to Begin Making Good Choices Using Intuitive EatingΓ£ô Scientific Research on Eating Disorders and Why They ExistΓ£ô Why Do People Have Bulimia or Other Food Disorders?Γ£ô The Neuroscience of Brain Chemicals and Food As a RewardΓ£ô How to Make Intuitive Eating Part of Your LifeΓ£ô What Kind of Foods Should You Choose?Γ£ô Nutrients You Need and How to Get ThemRecipes You Will Find In This Book Include:Γÿà Green SmoothieΓÿà Strawberry Banana SmoothieΓÿà Salmon Citrus SaladΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Grilled Chicken and VeggiesΓÿà Stuffed PeppersΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà One-Pot Chicken SoupΓÿà Chocolate Pomegranate TrufflesAND MUCH MORE!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Without Delay, You Will Find Amazing Recipes In This Book Such As:Γÿà Grilling RubΓÿà Lemony Shrimp & TomatoesΓÿà Sea Bass With Garlic ButterΓÿà Grilled Sausages With Summer VeggiesΓÿà Honey-Chipotle RibsΓÿà Peachy Pork RibsΓÿà Pork Loin SteaksΓÿà Chicago-Style Turkey DogsΓÿà Dr. Pepper DrumsticksΓÿà Grilled Lemon ChickenΓÿà Ground Turkey BurgersΓÿà Spiced Chicken With Cilantro Lime ButterΓÿà Turkey Pepper KabobsΓÿà Classic Beef CheeseburgersΓÿà Grilled Skirt Steak With Peppers & OnionsΓÿà Tangy Lime Top Round SteakΓÿà Whiskey Cheddar BurgersAnd Much Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY!First of all, let''s get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types. No one is made the same. Your yoga practice is exactly just that - a practice tailored to fit the needs of your mind and your body. You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. In "YOGA!" You Will Learn: Γ£ô 50 Beginner Yoga Poses For YouΓ£ô The Different Types of Yoga: Hatha, Iyengar, Bikram, AshtangaΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Reclined Twist, Supported Fish, Reclined Side Bend, LocustΓ£ô Prone Twist, Child''s Pose, Forward Fold - Wide Legs, One Leg PropΓ£ô More Poses: Cow Face, Legs Up/SavasanaΓ£ô Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow PoseΓ£ô Downward Facing Dog, Plank Pose, HeadstandΓ£ô Fish Pose, Cobra Pose, Updog PoseΓ£ô Harness Your Empath PowerMore Poses You Will Find Include:Γÿà Vasisthasana Γÿà PaschimottanasanaΓÿà SirsasanaΓÿà Virabhadrasana IIIΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà BakasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà NatarajasanaΓÿà Supta TrivikramasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. In This Book You Will Learn: Γ£ô How to Reset Your Body?Γ£ô Science Behind Metabolism ResetΓ£ô Recipes for Smoothies and SaladsΓ£ô What Kind of Foods Should You Choose?Γ£ô Nutrients You Need and How to Get ThemΓ£ô Why Do People Eat Emotionally?Γ£ô Scientific Research on Eating Disorders and Why They ExistΓ£ô Why Do People Have Bulimia or Other Food Disorders?Γ£ô The Neuroscience of Brain Chemicals and Food As a RewardDelicious Recipes For Metabolim Increase Include:Γÿà Green SmoothieΓÿà Strawberry Banana SmoothieΓÿà Salmon Citrus SaladΓÿà Quinoa SaladΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Grilled Chicken and VeggiesΓÿà Stuffed PeppersΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà One-Pot Chicken SoupΓÿà Chocolate Pomegranate TrufflesAnd Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Imagine standing next to somebody on the street. You don''t know them, nor have you have any type of communication with them. However, you can sense that this person is not doing well. They are sad and hurting on the inside. You don''t understand why they have these feelings, but you know that they do because you can feel them within yourself too. This may sound like a far-fetched reality, but it''s not. This is something that occurs when an individual is an empath. Empathy means that you have the ability to sense and feel what someone is going through fully. An empath actually has the ability to feel those emotions within themselves. In "SEEING THE WORLD DIFFERENTLY" You Will Learn: Γ£ô How To Tell If You''re An EmpathΓ£ô Problems That Empaths Deal WithΓ£ô Why Emotional Fatigue Is RealΓ£ô When Compassion Becomes A BurdenΓ£ô People Not Understanding Their NeedsΓ£ô It Can Be hard To Enjoy YourselfΓ£ô How No To Get Taken Advantage OfΓ£ô What Creates An EmpathΓ£ô Empaths And Toxic RelationshipsΓ£ô The Victim / The Narcissist / The Dominator / The Judgmental One /The Innocent OneΓ£ô The Empath BlessingΓ£ô Why Empaths Are Great FriendsΓ£ô Empath As A SpouseΓ£ô How To Protect Yourself Against Energy VampiresΓ£ô Keep A Journal Of Your Gut InstinctsΓ£ô How To Prioritize Your Own Quality TimeΓ£ô Harness Your Empath PowerAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Human beings experience over 60,000 thoughts per day, but the vast majority are dedicated either to planning for the future or worrying about the past. Becoming overly concerned about the future or steeping in the pains or regrets of the past can increase levels of stress in the body, which makes people more anxious and prone to physical health problems. Everyone has days where everything seems to be spinning out of control, and there seems to be no way to manage the chaos. The days where you wake up late, run late to work, spill coffee on your shirt, get cut off on the road, get yelled at by your boss, spend the entire day at work in a confused frenzy, only to come home and bicker with your partner. The hormone-induced responses that occur when we''re stressed out are quick to send us spiraling into emotionally dramatic, and far less peaceful dimensions.  The good news is, mindfulness can be used as a tool for re-centering and gaining control over your anxiety and emotional reactions when you start to feel yourself spiral. Although there is no way to avoid stress and drama in daily life, mindfulness can serve as a shield of calm presence to protect your well-being. In Mindfulness Living You Will Learn:Γ£ô How To Unlock Your True Purpose Through MindfulnessΓ£ô Re-centering YourselfΓ£ô Giving Your Emotions SpaceΓ£ô Making Clear DecisionsΓ£ô Fostering True JoyΓ£ô Moving Mindfully in Daily LifeΓ£ô Coming to the Present MomentΓ£ô Daily Guided Mindfulness Meditation With JournalingΓ£ô Mini Meditation Toolbox: 15 Quick and Easy Meditations to Integrate Mindfulness Into Your Daily LifeΓ£ô 10 Quick and Easy Meditations to Ease Stress, Depression, Addiction, Anxiety, Pain, Distraction, and Loss Using MindfulnessMore Chapters Include:Γ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling Γ£ô Protecting Your Energy Field: Daily Energy Healing Meditation with JournalingΓ£ô Healing Through Trapped Emotion ReleaseΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationsPick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas. Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries. In This Book You Will Learn:Γ£ô A Restorative Practice at HomeΓ£ô Breathing TechniquesΓ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Meditation Methods               Γ£ô 50 Beginner Yoga Poses For YouΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô Alignment and Balance - PropsΓ£ô Unlocking Your True Purpose Through MindfulnessΓ£ô Re-centering YourselfΓ£ô Giving Your Emotions SpaceΓ£ô How to Foster True JoyRestorative Poses You Will Find Include:Γÿà Sukhasana Γÿà PaschimottanasanaΓÿà VrksasanaΓÿà DandasanaΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà SavasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà VajrasanaΓÿà BalasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

The seven energy centers of the body, labeled by Eastern spiritual traditions as the "chakras" are located in various places along the spine, ending in the brain. They are strongly tied with emotions, instincts, the experience of consciousness, and the experience of love. Each chakra represents a specific area of the human existence and levels of physical, spiritual, emotional, and psychological balance. In order to apply any of the chakra balancing techniques, it is crucial to understand the concept that human beings are composed of pure energy-the same energy that courses through all other things on earth.  In Chakras For Everyone You Will Learn: Γ£ô Essentials of the Seven ChakrasΓ£ô Crown ChakraΓ£ô Throat ChakraΓ£ô Heart ChakraΓ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingΓ£ô Third Eye ChakraΓ£ô Solar Plexus ChakraΓ£ô Sacral ChakraΓ£ô Root ChakraΓ£ô How To Bring Yourself into BalanceΓ£ô Crystals and Corresponding ChakrasΓ£ô Plants, Herbs, Oils, and Corresponding ChakrasΓ£ô Chakra Balancing ActivitiesΓ£ô Chakra Check-InAnd Much More!Although there are different methods for balancing each chakra individually, there are several commonalities in the process of chakra balancing. When a chakra is considered "out of balance," that means that energy has become trapped somehow, which can cause emotional, psychological, physical, or spiritual blockages that can manifest as a variety of health problems. The level of balance of each chakra is believed to correspond to human actions, feelings, health, and general orientation in the world.Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do.Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them.In This Book You Will Learn: Γ£ô Understanding Panic Attacks and Panic DisordersΓ£ô What Is a Panic Attack?Γ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô You Treat Yourself As You Would a Close FriendΓ£ô Your Life Is Set Around Your Own ValuesΓ£ô Demanding Your Own Self-CareΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Biological and Psychological Causes of Panic AttacksΓ£ô Who Is At a Greater Risk of Panic Attacks?Γ£ô Tips to Cope With Panic Attacks When They StrikeBONUS!Γ£ô Ways to Prevent Panic AttacksΓ£ô The 8-week Plan to Deal With Panic AttacksΓ£ô Identify the Triggers, Fears, and Problematic BehaviorΓ£ô Identify Your Negative Thought PatternsΓ£ô Dissociate From the Negative Thought PatternsΓ£ô Facing the Fears Head-onΓ£ô Practicing Relaxation & MindfulnessΓ£ô Anxiety, The Monster WithinΓ£ô How Anxiety Overshadows Everyday LivesΓ£ô Signs & Symptoms of Anxiety DisordersΓ£ô Acknowledging Your AnxietyΓ£ô Getting to the Root Causes of Your AnxietyΓ£ô Childhood Trauma and Sensitivity to AnxietyΓ£ô Grabbing your life back from anxietyPick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Are you worried that your hormones are not at their optimal levels? Here is a diet that will solve your problems. When it comes to getting healthy through weight loss, there''s never any shortage of fitness crazes and diets that claim to have the secret to easy and sustainable weight loss. One of the latest diet plans that have come into the spotlight is the hormone diet, which claims that people often struggle to lose weight because of their hormones.A hormone diet is a 3-step process that spans over six weeks and is designed to synchronize your hormones and promote a healthy body through detoxification, nutritional supplements, exercise, and diet. The diet controls what you eat and informs you about the correct time to eat to ensure maximum benefits to your hormones. Correcting the body''s perceived hormonal imbalances is the key to losing weight.Discover the Amazing Health Benefits of the Hormone Diet With These Recipes:Γÿà Hormone-Rebalancing SmoothiesΓÿà Estrogen Detox SmoothieΓÿà Rosemary ChickenΓÿà Corned Beef and CabbageΓÿà Roasted Parsnips and CarrotsΓÿà Herbed SalmonΓÿà Chipotle Cauliflower TacosΓÿà Dopamine Delight SmoothieΓÿà Breakfast Smoothie BowlΓÿà Blueberry Detox SmoothieΓÿà Maca Mango SmoothieΓÿà Pituitary Relief SmoothieΓÿà Scrambled Eggs With Feta and TomatoesΓÿà Smashed Avo and QuinoaΓÿà Hormone Balancing GranolaΓÿà Easy ShakshukaAnd so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

If you live in an urban setting, you might think that you can''t be a gardener, but nothing could be further from the truth. As long as you can find some sunshine, you can be a gardener, whether you''ve got a balcony, a courtyard, or an entire empty lot to work with. Urban gardening can be an exercise in creativity and will reward you with food and flowers you can enjoy with family and friends, no matter how much or how little space you have. Let''s start by taking a look at the special design considerations for creating a beautiful garden oasis in a concrete landscape. You''ll move from beginner to novice to experienced gardener as each section takes you from planning on paper to planting your dream garden. The only limit is your imagination and your willingness to learn. With comprehensive, easy-to-read information on soil health, trouble-shooting, and learning basic techniques, Gardening is the book that all beginners should have on their shelves. In This Book You Will Learn: Γ£ô Planning and Building an Urban GardenΓ£ô Choosing Plants for Food and FunΓ£ô Planting and Maintenance Methods for Urban SettingsΓ£ô Using Small Spaces to Your AdvantageΓ£ô Planning for Continued SuccessΓ£ô Community Gardening ConsiderationsΓ£ô Easy Planting and Maintenance TechniquesΓ£ô Planting Your SeedlingsΓ£ô Watering for Maximum Plant HealthΓ£ô Choosing Seeds and Plants for Beginners and NovicesΓ£ô Troubleshooting Weeds, Pests, and DiseaseΓ£ô How to prevent and treat insect and pathogen problemsΓ£ô How to use crop rotation, vertical gardening, and succession planting to maximize spaceBONUS!Γ£ô Traditional Vegetable GardeningΓ£ô Designing and Building a Traditional GardenΓ£ô How to use companion planting for the benefit of your garden Γ£ô How to attract beneficial insects and other organisms to your plants and soil Γ£ô How to keep a garden journal to record your activities for future planning Γ£ô How to harvest food and flowers for use in the homeΓ£ô Fertilizer and Compost for Optimum GrowthΓ£ô Dealing with Weeds, Pests, and PathogensΓ£ô Maximize Space with Vertical GrowingΓ£ô Harvesting and OverwinteringΓ£ô On Basic Botany and Being a GardenerΓ£ô The Four Elements of Basic BotanyAnd much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Procrastination is something many people in our society suffer with. It is the purposeful and unnecessary delay of actions or decisions. Why do something now when you can just do it tomorrow? Well, because you never know what tomorrow will bring. Other challenges will arise, distractions will come up, and you will continue to load up your plate because you refuse to take things off of it. Since you are making the excuse today for waiting until tomorrow, what is stopping you from making the same excuse tomorrow, or the next day and the next day? Procrastination leads to so many missed opportunities too. It is one of the worst enemies of getting things done. It really has no value, except for the fact that some people thrive on making quick deadlines. However, you will also be more likely to make big mistakes. You will never be able to complete the work to your full potential because so many things will be missed. Even if they''re minor, they still add up.In This Book You Will Learn: Γ£ô What is Holding You BackΓ£ô Why People ProcrastinateΓ£ô Not Having Foreseeable RewardsΓ£ô A Disconnect from Our Future SelvesΓ£ô Being Too OptimisticΓ£ô Self-HandicappingΓ£ô Other Major Reasons for Not Getting Things DoneΓ£ô There is No Deadline or AccountabilityΓ£ô Why Getting Things Done is CriticalΓ£ô Find an Accountability PartnerΓ£ô Mindfulness Meditation TechniqueΓ£ô 15 Habits of Highly Productive PeopleΓ£ô How to Visualize Your FutureΓ£ô Think About What You Want and not What You Don''t WantΓ£ô You Don''t Know How Long You Should Keep SomethingΓ£ô Why You Are Buying Too Many Things, You Don''t NeedΓ£ô The Consequences of Too Much ClutterΓ£ô Breaking Your Relationship With "Stuff"Γ£ô Getting Over the Endowment EffectΓ£ô Decluttering Equals Increased Focus and ProductivityΓ£ô 6-Week Decluttering ChallengeAnd much more! Getting things done creates a sense of accomplishment. No matter how much or how little you do today, it is far better than doing nothing. Nothing gets you nowhere while small steps create some progress. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

LOSE WEIGHT AND SHRED THE POUNDS THE FEMALE WAY TODAY!When it comes to getting healthy through weight loss, there''s never any shortage of fitness crazes and diets that claim to have the secret to easy and sustainable weight loss. One of the latest diet plans that have come into the spotlight is the hormone diet, which claims that people often struggle to lose weight because of their hormones.The body reset diet will help you in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. In This Book You Will Learn:Γ£ô What Is Emotional Eating?Γ£ô The Neuroscience of Brain Chemicals and Food As a RewardΓ£ô Psychological and Emotional TriggersΓ£ô How to Stop Binge Eating, Bulimia, and Emotional EatingΓ£ô Making Healthier Decisions Using Intuitive EatingΓ£ô The Benefits of Intuitive EatingΓ£ô How to Make These New Choices a HabitΓ£ô 30-Day Meal PlanΓ£ô How to Reset Your Body?Γ£ô Science Behind Metabolism ResetΓ£ô How You Can Matter to YourselfAmazing Recipes Include:Γÿà Feta, mushroom and spinach, omelet.Γÿà Oven-baked tempeh with broccoli and cauliflower rice.Γÿà Chicken Caesar salad- tofu and romaine lettuce, parmesanΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Dopamine Delight SmoothieΓÿà Maca Mango SmoothieΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà Chocolate Pomegranate TrufflesBe gentle with yourself throughout this process as it will be uncomfortable at times and will require strength. This book will help you through it, as you are not alone. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Are you thinking about building a garden, but you don''t have the time, space, or inclination to till up a patch of open ground? Maybe you''ve always wanted to grow fresh, healthy food or beautiful flowers at home, but you''ve got mobility concerns or physical limitations that won''t allow you to bend and twist in a traditional garden. Or maybe you live on a rental property where you want a garden, but it can''t be a permanent installation. No worries! You can be a gardener, and you can do it with raised beds! Raised bed gardens are a great way to address any of these restrictions, and with the development of compact varieties of many common garden plants, you can grow almost anything you''d normally see in a traditional native soil garden. By definition, a raised bed garden is any garden that utilizes materials to create a planting space that sits above the elevation of the ground, and the only limit on what you can build is your imagination. Raised bed gardens can be built from a variety of materials, eliminate much of the guesswork of soil quality, and will provide a rewarding hobby you''ll enjoy for years to come. In This Book You Will Learn: Γ£ô Raised Bed GardeningΓ£ô Designing and Building a Raised Bed GardenΓ£ô Choosing Plant Varieties That Thrive in Raised BedsΓ£ô Easy Planting and Maintenance TechniquesΓ£ô Planting Your SeedlingsΓ£ô Watering for Maximum Plant HealthΓ£ô Fertilizer and Compost for Optimum GrowthΓ£ô Dealing with Weeds, Pests, and PathogensΓ£ô Maximize Space with Vertical GrowingΓ£ô Harvesting and OverwinteringΓ£ô On Basic Botany and Being a GardenerΓ£ô The Four Elements of Basic BotanyBONUS!Γ£ô Traditional Vegetable GardeningΓ£ô Designing and Building a Traditional GardenΓ£ô Choosing Seeds and Plants for Beginners and NovicesΓ£ô Troubleshooting Weeds, Pests, and DiseaseΓ£ô How to prevent and treat insect and pathogen problemsΓ£ô How to use crop rotation, vertical gardening, and succession planting to maximize spaceΓ£ô How to harvest food and flowers for use in the homeΓ£ô How to use companion planting for the benefit of your garden Γ£ô How to attract beneficial insects and other organisms to your plants and soil Γ£ô How to keep a garden journal to record your activities for future planning And much more! So if you''re ready to open your eyes to a whole new perspective on gardening and the natural world, you need to open up Gardening, today. If you want to learn the whys and the hows of being a great gardener, then this is the book for you. What are you waiting for? The joys, challenges, and rewards of having an amazing garden are right at your fingertips, so get your copy and see for yourself how incredible Gardening can be. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THE POWER OF THE SIRTFOOD DIET TO A BETTER YOU TODAY!The sirtfood diet is one of the latest diet patterns that has garnered quite the attention. The consumption of these foods, along with the drinks, has a number of observational shreds of evidence that link the sirtfoods with the reducing hazards of several chronic diseases. This diet is notably suited as an anti-aging scheme. Sirtfoods have the ability to satiate the appetite in a natural way and increase the functioning of the muscle. These two points are enough to find a solution that can ultimately help us to achieve a healthy weight. In addition to this, the health-improving impact of these compounds is powerful in comparison to the drugs that are prescribed in order to prevent several chronic diseases like that of diabetes, heart problems, Alzheimer''s, etc. Benefits Include: Γ£ô Weight LossΓ£ô Better skin qualityΓ£ô Gain in muscle massΓ£ô Increased metabolic rateΓ£ô Feeling of fullness without having to eat muchΓ£ô Suppression of appetiteΓ£ô Increase in memoryΓ£ô Control of blood sugar and blood cholesterol level Γ£ô Wiping out the damage caused by the free radicalsΓ£ô Prevention of CancerRecipes You Will Find In This Book Include: Γÿà Green JuiceΓÿà Blueberry Kale SmoothieΓÿà Tropical Kale SmoothieΓÿà Strawberry Oatmeal SmoothieΓÿà King Prawns and Buckwheat NoodlesΓÿà Red Onion Dhal and BuckwheatΓÿà Chicken CurryΓÿà Chickpea Stew With Baked PotatoesΓÿà Blueberry PancakesΓÿà Flank Steak With Broccoli Cauliflower GratinΓÿà Kale OmeletΓÿà Turmeric Baked SalmonAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THE DIGESTIVE MIRACLE THAT CAN DO WONDERS FOR YOU TODAY!Benefits Include: Γ£ô Weight LossΓ£ô Better skin qualityΓ£ô Gain in muscle massΓ£ô Increased metabolic rateΓ£ô Feeling of fullness without having to eat muchΓ£ô Suppression of appetiteΓ£ô Increase in memoryΓ£ô Control of blood sugar and blood cholesterol level Γ£ô Wiping out the damage caused by the free radicalsΓ£ô Prevention of CancerRecipes You Will Find In This Book Include: Γÿà Kale OmeletΓÿà Turmeric Baked SalmonΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà Chocolate Pomegranate TrufflesΓÿà Green JuiceΓÿà Blueberry Kale SmoothieΓÿà Tropical Kale SmoothieΓÿà Strawberry Oatmeal SmoothieΓÿà King Prawns and Buckwheat NoodlesΓÿà Red Onion Dhal and BuckwheatΓÿà Chicken CurryΓÿà Chickpea Stew With Baked PotatoesΓÿà Blueberry PancakesΓÿà Flank Steak With Broccoli Cauliflower GratinAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Steps to Avoid Dialysis and Prolong Kidney FunctionEven though getting diagnosed with chronic kidney disease (CKD) might appear scary, you can take certain steps to prolong your kidney function and delay the onset of dialysis if you catch the disease in its early stages. Some of the main causes of CKD in Americans are high blood pressure and diabetes. In order to prolong kidney function, these diseases should be controlled. ∩╗┐∩╗┐∩╗┐Following a renal diet - The main aim of a pre-dialysis diet is to maintain optimum nutrition. A renal diet is one that has a low content of protein, phosphorus, and sodium and emphasizes the importance of limiting the intake of fluids and consuming high-quality protein. It''s essential to consult your dietician for individualized nutrition counseling. Several doctors believe that the progression of kidney diseases can be slowed down by following a renal diet.Reduce the intake of salt - Consuming an excess amount of salt with your foods is linked with high blood pressure.Exercise regularly - Exercises like running, walking, and swimming can help maintain a healthy weight, manage diabetes and high blood pressure, and decrease stress. Reduce stress - Decreasing stress and anxiety can lower your blood pressure, which in turn can be beneficial for your kidneys.Don''t smoke - Smoking decreases the flow of blood to your kidneys. It decreases kidney function in both people with or without diseases.Limit alcohol intake - Alcohol consumption can increase your blood pressure. The excess calories can also make you gain weight.Drink enough water - Your kidneys can be damaged by dehydration, decreasing blood flow to the kidneys. However, follow your nutritionist''s guidelines regarding fluid intake because regular fluid intake can also increase the build-up of fluid in your body, which can become dangerous for patients in the later stages of CKD.Control your blood pressure - High blood pressure can increase your risk of kidney failure and heart diseases.Control your blood sugar - The risk of kidney failure and heart diseases are increased due to diabetes.Maintain a healthy weight - The risk of kidney-related conditions like high blood pressure and diabetes can be increased because of obesity. AMAZING RECIPES INCLUDE:Γÿà Pumpkin PancakesΓÿà Pasta SaladΓÿà Broccoli and Apple SaladΓÿà Pineapple Frangelico SorbetΓÿà Linguine With Broccoli, Chickpeas, and RicottaΓÿà Ground Beef SoupΓÿà Apple Oatmeal CrispΓÿàHawaiian Chicken Salad SandwichΓÿà Creamy Orzo and VegetablesΓÿà Baked Turkey Spring RollsΓÿà Crab-Stuffed Celery LogsAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

START LIVING IN MEAT HEAVEN WHILE LOSING WEIGHT AND GAINING MUSCLE AT THE SAME TIME! A WIN FOR ALL!The Carnivore Diet is the all-new trendy diet that expects its followers to go on a meat-only way of lifestyle. This diet  revolves entirely around a meat-based pattern of eating. It is one extreme diet that restricts you from eating plant-based foods and strictly opposes carbohydrate consumption. It might sound crazy, but there are people who have normalized this fact that carbohydrate is a non-essential macronutrient, and there is no harm in cutting them down from the menu. It is a zero-carb diet that altogether emphasizes consuming meat. Scientists consider this diet the best nutrition source for human beings, cutting out the chatter from plant toxins. Benefits of the Carnivore Diet Includes: Γ£ô Removing the Inflammatory VegetablesΓ£ô Increases Good Cholesterol Γ£ô Increasing the Nutrient Density of the BodyΓ£ô Reversing Insulin ResistanceΓ£ô Promotes Weight LossIn "LIVING IN MEAT HEAVEN" You Will Find Delicious Recipes Such As: Γÿà Oven-Baked Chicken WingsΓÿà Steak NuggetsΓÿà Grilled ShrimpΓÿà Roasted Bone MarrowΓÿà Bacon-Wrapped Chicken BitesΓÿà Salami Egg MuffinsΓÿà 3-Ingredients Scotch EggsΓÿà Carnivore WafflesΓÿà Chicken Bacon PancakesΓÿà Garlic Cilantro SalmonΓÿà Mustard-Seared Bacon BurgersΓÿà Crockpot Shredded ChickenΓÿà Smokey Bacon MeatballsΓÿà Steak au PoivreΓÿà Skillet Rib Eye SteaksΓÿà Pan-Fried Pork TenderloinΓÿà Carnivore Chicken EnchiladasAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who''s going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn''t. In "I DESERVE TO BE ACCEPTED" You Will Learn: Γ£ô The Three Elements of Self-CompassionΓ£ô Chapter 2- Benefits of Self-CompassionΓ£ô Self-Compassion At Work, Relationships, and In LifeΓ£ô Myths about Self CompassionΓ£ô Dealing with NegativityΓ£ô What Can Negative and Positive Thinking do to your Brain?Γ£ô Learn to Forgive Yourself & Steps to Overcome FailureΓ£ô Surrounding yourself with Positive PeopleΓ£ô Think About How You Interact with PeopleΓ£ô Benefits of surrounding yourself with Positive PeopleΓ£ô Building and Mastering EmotionsΓ£ô The Five Categories of Emotional Intelligence (EQ)Γ£ô Creating a Balance with Emotional AwarenessΓ£ô Practical steps for Becoming self compassionateΓ£ô Practicing Creative Visualization to Encourage Self-CompassionΓ£ô Concise Guidelines for Creative VisualizationΓ£ô Mindfulness Meditation for Self-CompassionΓ£ô  Accept Your Own Difficulties and WeaknessesAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!