Bøger udgivet af ROCKRIDGE PR

"Discover what happens to your body during the three stages of menopause. Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect--Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes; Understand the science--Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause; Find an inclusive approach--Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide." --

Introducing 'Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals' by Phil Kyle, a must-have culinary guide for those eager to embrace a healthier lifestyle. Published in 2021 by ROCKRIDGE PR, this book is a treasure trove of nutritious and delicious meal plans that will revolutionize your diet. The author, Phil Kyle, has meticulously curated 6-weekly plans and 75 recipes that are not only easy to follow but also incredibly tasty. With this book, meal prep becomes a joy rather than a chore. The recipes are designed to be prepared in advance, saving you time and ensuring you always have a healthy meal ready to go. Get ready to transform your eating habits and enjoy the benefits of clean eating with this brilliant book from ROCKRIDGE PR. A must-read for the health-conscious and culinary enthusiasts alike.

The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

Herbal remedies have been used to treat common ailments for thousands of years. Kennedy profiles the most commonly used herbs, and gives you recipes to naturally soothe and heal everyday illnesses, from abscesses to yeast infections.

Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. Inside this keto cookbook, you'll find: A keto diet recap—Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid. Plans for any lifestyle—Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. A focus on nutrition—Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis. Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.

Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember—like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list—Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month—Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester—This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.

Heal inflammation the keto way—an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with: A crash course in keto—Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan—The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life—This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.

Improve your skills and discover the strengths of your dyslexia-strategies and exercises for adults Dyslexia is a continuous, lifelong journey-one that asks you to adapt and grow every day. The Dyslexia Workbook for Adults offers practical tools, techniques, and activities to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage. Gain a sense of empowerment and a greater appreciation for the positive aspects of dyslexia with exercises designed to develop the strengths unique to dyslexic patterns of thinking. Explore specific strategies for targeting problems that adults with dyslexia experience with spelling, reading, writing, memorization, organization, and other executive functioning skills. You'll come to see your dyslexia as a gift and an important part of you. The Dyslexia Workbook for Adults includes: Intro to dyslexia-Learn more about dyslexia and how it impacts adults, and take an assessment of your own experience with the characteristics of dyslexia. Coping strategies-Build resilience to dyslexia-specific stressors in your personal life and the workplace with actionable coping techniques. Dyslexia in action-Read real-life scenarios that depict people with dyslexia using a variety of strategies and employing their strengths to overcome challenges and thrive. Build greater confidence and stronger literacy skills with evidence-based tools and exercises for adults with dyslexia.

Create a heartfelt keepsake for your partner with this guided journalEvery significant other deserves to know how much they're loved. 100 Things I Love About You makes it easy to show affection and appreciation thanks to compelling prompts that are laid out in a fun journal format.What sets this love journal apart:100 engaging prompts—From fill-in-the-blanks to top 5 lists, 100 Things I Love About You features thoughtful prompts help you recount important milestones and capture everything that makes your relationship and partner unique.Extra love—Spread throughout the journal, you'll find additional pages that offer open-ended space for longer reflections, loving notes, pictures, and mementos.A heartfelt gift—A cheerful design and whimsical illustrations make this journal the perfect sentimental gift for anniversaries, Valentine's Day, birthdays, and more.Give the gift of love with this unique, personalized present that your partner will treasure forever.

Air fry your way to a healthier Mediterranean lifestyle starting today Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion!From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.This Mediterranean diet cookbook includes:More than meals—The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts—all made in part with the air fryer.Complete how-to—New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time.Dos and don'ts—Find out how best to use your air fryer, as well as what not to do with it—like making sauces, gravies, soups, and stews.Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.

Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). The Easy 5-Ingredient Acid Reflux Cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against heartburn, acid reflux, and related conditions. With 100 simple GERD-friendly recipes including Pumpkin Pancakes and Skirt Steak with Blackberry Thyme Sauce, you'll change the way you think about eating. Manage symptoms with a practical, long-term approach, including food guidelines. Enjoy these simple 5-ingredient recipes that have been carefully crafted to not only improve GERD symptoms but also taste delicious.--

Learn the basics of Middle Eastern cooking with 100 simple, authentic recipes Fresh herbs and spices, creamy yogurt, savory skewered meats, and flaky baklava—Middle Eastern cuisine is famous for its vibrant flavors. Now, you can recreate iconic dishes in your own kitchen with The Essential Middle Eastern Cookbook. Packed with 100 classic recipes made simple, this complete Middle East cookbook gives you a true taste of one of the world's most influential culinary regions. Try your hand at delectable dishes like Tabbouleh, Lebanese Chicken Fatteh, Spiced Beef Tagine, and homemade Pita Bread with Hummus. All of the ingredients in this Middle East cookbook are easily found in your neighborhood grocery store, yet they stay true to the authentic flavors and textures of each traditional meal. Let's eat! This well-designed Middle East cookbook includes: Practical pantry staples—This Middle East cookbook includes a helpful list of essentials to have on hand, like bulgur, filo dough, lentils, ghee, and more. Spice of life—In this one-of-a-kind Middle East cookbook, you'll find a thorough guide to stocking your spice rack with key seasonings like allspice, mint, cumin, and sumac—plus recipes for blends like za'atar and baharat. Regional food guide—Explore the diverse culinary regions of the Middle East, including the Levant, North Africa, the Arabian Peninsula, and beyond. Create vibrant, flavorful meals for breakfast, lunch, dinner, and dessert with this beautiful Middle East cookbook.

The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen, is a must-have for any man looking to sharpen his culinary skills. Authored by Manuel Villacorta, a renowned nutritionist, this book is a treasure trove of healthy and delicious recipes that are easy to follow. Published in 2019 by ROCKRIDGE PR, the book has quickly become a favorite among men who want to take control of their diets and health. The book spans various genres, including health, nutrition, and cooking, offering a comprehensive guide for men to navigate the kitchen. In addition to the recipes, Villacorta provides practical tips and advice on meal planning, grocery shopping, and kitchen essentials. Whether you're a novice in the kitchen or looking to expand your culinary repertoire, The Essential Cookbook for Men is a valuable resource that will inspire you to cook healthy and tasty meals.

"100 low-sodium, low-protein, low-phosphorus, low-potassium recipes"--Cover.

By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. Toni shows you how to get your money's worth when making vegan meals at home by: stocking up on vegan slow cooking staples like beans and lentils; enjoying more than 100 healthy, flavorful plant-based meals; creating complete meals with just 15 minutes of active prep time; and, choosing from a range of variations on classic vegan dishes--as well as recommendations for super-simple salads to be served alongside.

Get healthier, save time and money with this meal prep vegetarian cookbook Whether you are a devout vegetarian or just looking to incorporate more healthy plant-based meals into your diet, a meal prep vegetarian cookbook is a tool for anyone looking to save a little time. The Vegetarian Meal Prep Cookbook will be your guide to the art of economical meal readiness—minimizing hours spent in the kitchen so you can maximize your free time. With this vegetarian cookbook, you'll be able to whip up meals that are fresh, budget-friendly, and ready to go at a moment's notice. You'll learn pro tips for grocery shopping, proper food storage, and making healthy taste good. Most importantly, by prepping meals, this vegetarian cookbook brings consciousness to what you are eating and ends the inefficient process of making meals, one at a time. This vegetarian cookbook includes: 8 meal prep plans—Each plan has a unique thematic focus, from breakfast ideas to comfort classics, to even tackling the afternoon "hangries." Pro tips—Learn about important kitchen tools and staples, budget hacks, and smart shopping tips. 75 recipes—From Sweet Potato Breakfast Burritos to Thai Noodle Bowls, there are recipes in this vegetarian cookbook for every meal—including snacks—all of which include nutritional info, storage guidelines, and dietary labels. Just wait till you see the delicious meals that await you and the time you save by having this meal prep vegetarian cookbook at your disposal.

A revealing guide to understanding the principles of Islam With more than 1.8 billion followers worldwide, Islam is one of the world's largest religions, but it is also one that is poorly understood by many Americans. Islam Explained offers an informative overview of the faith, helping those who are new to Islam foster cultural awareness while also providing those already familiar with it the opportunity to deepen their understanding. Whether you are looking to expand your own knowledge of Islam or just better understand the practices of Muslim friends, coworkers, and neighbors, this concise and essential guide provides a solid foundation for future study and conversation.

Includes bibliographical references and index.

With a growth mindset, you can achieve anything—for boys ages 8 to 12 Get ready to unleash your power and potential. The Boys' Guide to Growth Mindset is an interactive book for boys, with the keys to unlocking new possibilities. In these pages, you'll nurture a positive attitude and learn to celebrate mistakes as a chance for learning and growing! With guided exercises and room to write, this book is your own space to find out who you truly are. You'll discover what other impressive guys have done before you, and imagine a world where you create the change you want to see. The fun of dreaming, stumbling, and expanding your mind starts now. Think big—Use this kids' journal to explore your passions and start planning what new challenges you'll tackle next. Get motivated—Find simple, practical tools that can help you be brave, take risks, and boost your self-confidence. Explore and reflect—Try fun growth mindset exercises that will inspire you to build your skills and record your thoughts, feelings, and ideas. Cultivate a can-do spirit with this friendly guide to a growth mindset for kids.

Cultivate greater well-being through acceptance and commitment therapy Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness—so you can truly thrive. What sets this ACT daily journal apart: An introduction to ACT—Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose. The six core principles—Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. A variety of exercises—Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life. Boost your overall mental wellness with the Acceptance and Commitment Therapy Journal.

Create a stronger relationship with these therapy tools for couplesBuilding a deep and lasting connection as a couple takes skills and practice. This couples therapy workbook has more than 75 evidence-based exercises and strategies to help you learn to communicate, develop trust, handle conflict, nurture intimacy, and foster a more equal, satisfying partnership—together.75+ exercises to try—Choose from a variety of exercises created by an experienced couples therapist, selecting the ones that feel most relevant to your relationship, and completing them at your own pace.Working together—Each exercise prompts both of you to discuss topics like setting goals for your relationship, defining boundaries, practicing healthy responses to criticism, and understanding each other's opinions and habits.Proven techniques—Explore guidance, writing prompts, and joint activities that are rooted in a range of effective therapy techniques, so you can better understand each other's thoughts and needs.For all couples—Discover tips and tools for making any relationship thrive, regardless of your age, lifestyle, past experiences, or time together.Embrace learning, connecting, and growing with The Couples Therapy Toolbox.

Your starter guide to greater strengthYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.Weight Training for Women includes:Strength of all sorts-Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.Helpful training tips-Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.Design your workouts-Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.This is your complete, user-friendly reference for building wellness with weight training.

Get creative and let go of anxiety with coloring—for ages 8 to 12When kids feel anxious or worried, coloring is a great way to help them find peace, calm, and self-expression. This coloring book for kids ages 8 to 12 lets them take a break from anything that's stressing them out and spend some time filling in 40 different pages with their favorite colors and patterns while their mind rests and recharges.Help them find their artistic side—Kids can color with pens, markers, or colored pencils as they celebrate their own style and let their creativity flow!Think happy thoughts—Encourage your child to put their mind in a more positive place as they color in cheerful pictures like soothing landscapes, swirly shapes, and cute animals.Quiet time anytime—Take this book with you anywhere so you can always give your child a moment to color and relax.Single-sided pages—Every illustration is printed on one side of the page so the colors won't bleed through, and kids can save and share their favorite ones.Give kids the power to make anxious feelings fade away with this meditative coloring book.