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Your favorite foods made vegan—75 simple, plant-based recipes If you've been considering going vegan but fear missing out on flavor, here's some good news. Eating Vegan is packed with 75 mouthwatering vegan recipes that are simple to make and includes a starter guide to plant-based eating. Of all the vegan cookbooks, this is the one that seasoned vegans wish they'd had in the beginning. Try plant-powered dishes inspired by familiar favorites, including French Toast and Baked Ziti. You'll find nutritional information with every recipe, plus first-timer tips to help you get the most out of your meals. If you're looking to adopt a plant-based diet, this standout among vegan cookbooks makes it easy. All vegan cookbooks should include: Starter meal plans—Begin with one plant-based meal per day and work up to all three with meal plans that make adopting veganism painless. Your vegan kitchen—Learn about plant-based staples to have on hand, from tofu to nutritional yeast. Fundamental foods—Unlike some other vegan cookbooks, this one offers techniques for cooking foundational foods like beans, lentils, grains, and tofu. When it comes to vegan cookbooks that provide easy and delicious plant-based recipes, Eating Vegan is a step above the rest.

An introduction to vegetarian cooking your whole family will savor Becoming a vegetarian just got easier and tastier. Eating Vegetarian features 75 meat-free recipes to get you going–plus tips on how to successfully make the switch, nutritional guidance, and more. Specifically designed for beginners, this vegetarian cookbook will help you on your road toward a healthy vegetarian diet full of plant-based meals. Feast on dishes that range from simple snacks to hearty mains. Along with meat-free makeovers of some of your favorites like sushi and pasta Bolognese, you'll find kitchen tool considerations, tips for healthy ingredient swaps, and recommendations for picky eaters. This vegetarian cookbook includes: A complete resource—This information-packed vegetarian cookbook includes recipe labels, substitution tips, time-saving cooking strategies, meal suggestions, and other helpful tidbits. Lasting health—An overview of wellness benefits will help get everyone excited about sitting down to a veggie-powered meal. Nutritional know-how—Use a complete list of dietary pointers to make sure you're getting all the proper nutrients from the recipes in this vegetarian cookbook. In the world of vegetarian cookbooks, Eating Vegetarian stands out because of its easy and delicious recipes.

Take charge of your life—the strong woman's guide to crushing it How do you learn to love who you are, follow your dreams, and seize the moment—when just getting to Friday feels like a struggle? Strong Women Rising has some pointers. It's the witty, useful, practical guide to navigating everything from career opportunities and personal relationships to mental health and body image. Hilarious anecdotes, bite-size advice, and quick writing prompts will help you find the confidence and inner strength to live like strong women do and achieve the goals that feel out of reach. Now is the time to get out of your comfort zone and unleash your inner badass. Strong Women Rising includes: All you need is (self) love—Learn to quiet negativity and self-doubt, explore what self-care means for you, and practice letting go of the past. The ego balancing act—This kick-in-the-pants guide will help you see how awesome you really are—and keep you from getting too stuck in your own head. Gratitude (yes, really)—Get in the habit of feeling grateful for your talents, your body, the other strong women around you, and coffee. Especially coffee. Get some extra practice taking care of business with Strong Women Rising.

Pescatarian living in 28 days—simple meal plans, satisfying recipes Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes—all simple enough for any home cook. This pescatarian cookbook includes: Pescatarian kitchen—This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood. Plant-based plan—Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more. Catch of the day—This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes. Leap into healthier living in 28 days with this pescatarian cookbook.

Strengthen your marriage in just 20 minutes a week—self-guided counseling for couples Relationships take work, but they're worth it. Easy Marriage Counseling is packed with 52 engaging activities for busy people who want to strengthen their partnerships. Whether you're going through a rough patch or simply want to strengthen your bond, there's a relationship-deepening exercise for everyone in this standout among marriage counseling books. Discover case studies, research, and personal anecdotes that give you starting points for meaningful conversations, while time-bound questions and activities provide opportunities to learn more about yourself, your partner, and your marriage. From household tasks to emotional labor, parenting, and codependency, the topics in this book go beyond other marriage counseling books to cover a broad range of important discussions. All marriage counseling books should include: All-inclusive approach—If you've been looking for marriage counseling books but don't know where to start, this one includes non-judgmental exercises that are relevant to all couples, whether you're straight or gay, monogamous or polyamorous, and with or without children. Quick counseling—Easily find the topic you'd like to discuss with chapters divided by specific themes, like Sexuality and Intimacy, Decision-Making, and many more. Secular guidance—Unlike other marriage counseling books, this one lets you explore readings based on clinical research intended for people of any belief or background. This book is everything marriage counseling books should be, with dozens of shared exercises to help you reconnect with your partner and grow as a team.

Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice—simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day—or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises—These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise—Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical—Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.

With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more.

More than 50 delicious ways to introduce easy, family-friendly dinners into your life A busy schedule can leave you feeling like there's no time to make home-cooked meals. The Easy Dinner Cookbook helps you easily fit dinner into your day—even the hectic ones. Based on stress-free cooking methods, these delicious recipes for main dishes will result in tasty dinners everyone will love. With a bevy of simple sides and helpful tips at your disposal, plus intel on optimizing your freezer and leftovers, you'll feel more excited than ever to get in the kitchen and start cooking with this easy cookbook! This easy cookbook for dinner includes: Swift and scrumptious—All 60 recipes in this easy cookbook rely on whole foods and natural ingredients—many require less than 30 minutes to make. Cook with efficiency—Learn how to shop smarter and make the most of your ingredients. Mix it up—Follow the recipe tips in this easy cookbook for inventive variations, pairing options, and ideas for leftovers. Make time for a delicious family dinner with this impressive, easy cookbook.

Relief from gout symptoms-through easy, delicious eating Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups-while enjoying what you eat every day. Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare-so you can indulge in tasty meals while helping your body heal from gout symptoms. The Healing Gout Cookbook includes: 85 flavorful recipes-Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more. Dietary friendly-Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier. At-a-glance facts-Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet. Spend more time doing the things you love without pain with The Healing Gout Cookbook.

Cultivate deeper relationships—a guide to the power of the Enneagram. We all relate to the people around us in different ways and understanding those differences is the key to maintaining healthy relationships. The Enneagram for Relationships takes the straightforward wisdom of the Enneagram and helps you understand it so that you can improve the quality of your human connections. Breaking people down into nine distinct types, the Enneagram is more than a personality test—it is a tool for understanding who you are and, more importantly, why you are who you are. Diving deep into each of the types, this easy-to-understand book provides complete breakdowns of what each one brings to various relationships, how they interact with other people, and what they can do to form healthy and fulfilling partnerships. The Enneagram for Relationships includes: Learn about your type—From the Reformer (Type 1) to the Peacemaker (Type 9), get a detailed explanation of each personality, what they are like, and how they function within relationships. From personal to professional—Go beyond romance as you learn how you can use the Enneagram to improve friendships, familial bonds, and work partnerships. Be your best self—Discover plenty of practical advice for addressing your own faults and foibles and living up to your potential—even as you learn how to navigate the other personality types at home and in the wild. You can get along better with other people—let the Enneagram show you how.

Explore Lebanese cuisine and culture with classic recipes With a focus on fresh produce, whole grains, and aromatic herbs and spices, Lebanese cooking makes any meal a delicious, family-friendly feast. This approachable Lebanese cookbook uses regional recipes and flavors to introduce the heritage and cooking traditions of the vibrant, diverse country. What sets My Lebanese Cookbook apart: Introduction to Lebanese cuisine—Discover the customs at the heart of Lebanese cooking through a glossary of Arabic terminology, essential spices and ingredients of the mouneh (the Lebanese pantry), and serving traditions like mezze (a course of small-plates). More than 80 traditional recipes—Mediterranean favorites include Baba Ghanoush, Falafel, Lamb Kebabs, Baked Kafta in Tahini, Zucchini and Chickpea Stew, and of course, Baklava for dessert. Eat the Lebanese way—This indispensable cookbook provides specially tailored menus and meal pairings for holidays and sit-down dinners with tips to make entertaining easier. Set the table, gather the family, and serve up authentic Lebanese fare with help from My Lebanese Cookbook.

A practical guide to at-home pain relief with trigger point therapy Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches—trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles—also known as trigger points—may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life. Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective—and now it is. Trigger Point Therapy Made Simple includes: Beyond massage—Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief. Anatomical aids—Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal. Mind and body—Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips. Move better and recover faster with Trigger Point Therapy Made Simple.

The beginner's guide to healing and harmonizing with Chinese herbal medicine Chinese herbal medicine is a system of assessing and diagnosing the underlying causes of illnesses that has been refined over thousands of years. Taking a holistic approach, Chinese herbal medicine focuses on the whole person and emphasizes preventing illnesses by maintaining a physical, mental, and spiritual balance. Chinese Herbal Medicine for Beginners makes this vast landscape digestible for beginners and seasoned herbalists alike so you can confidently, and quickly, make soothing remedies of your own. Discover the principles of Chinese herbal medicine with a helpful primer on the systems that make up our bodies and what illness factors can cause imbalances. Set up your home apothecary with herbal decoctions, infusions, oils, and more using easy steps. Explore profiles on popular herbs, including their most common uses, before taking healing into your own hands with 100+ beginner-friendly recipes for Chinese herbal formulas. Chinese Herbal Medicine for Beginners includes: Bundle of energy—Get to the root of Chinese herbal medicine with an overview of our energetic systems: Yin and Yang; Essence, Spirit, Qi, Blood, and Moisture; Fire, Earth, Metal, Water, and Wood. Herbal glossary—Amazing in-depth profiles cover 35 affordable, accessible herbs—each including the herb's healing properties, temperature, and treatment category. Holistic harmony—Fortify your health with 100+ formulas and remedies for a diverse range of disharmonies, like blood deficiencies, back pain, anxiety, diabetes, colds and flus, insomnia, and more! Brew your way to better health and balance with Chinese Herbal Medicine for Beginners.

This all-encompassing guide on coming to terms and living with type 1 diabetes is packed with helpful information to assist you in these early days. From tracking your blood sugar to counting carbs, you'll find everything you need to live healthfully with assurance and calm.

Paleo perfected—the fast, sustainable, and tasty approach Discover how simple it can be to get started with (and stick to) a nutrient-dense diet focused on foods that humans have been eating since the Paleolithic era. The 30-Minute Paleo Cookbook delivers all the recipes and expert advice you need to cook up 90+ high-quality, paleo-friendly dishes in a flash. From Baked Prosciutto Egg Cups and Blueberry Pancakes to Lamb-Stuffed Zucchini Boats and Loaded Turkey Nachos, The 30-Minute Paleo Cookbook makes it easy to eat fresh and flavorful whole foods at every meal. Not only are you able to prepare each recipe 30 minutes or less, but this essential paleo cookbook is also bursting with plenty of sensible time-saving advice, like how to pick the right premade ingredients and cook in bulk. The 30-Minute Paleo Cookbook includes: Quick and yummy dishes—Enjoy the benefits of paleo every day—and at every meal—with tons of recipes for scrumptious and speedy plates. Tips to keep it simple—Get straightforward and easy-to-understand guidance that will keep you on the right track. Ways to prep for success—Learn how you can save even more time with all the handy shortcuts and helpful meal prep tips in this paleo cookbook. No matter how busy you are, tasty and healthy meals are within reach thanks to The 30-Minute Paleo Cookbook.

Become a highly empowered, highly sensitive person with practical strategies and exercises Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive Person is full of practical, research-based exercises to help. With this workbook, you can understand and leverage your qualities as a highly sensitive person for success—no matter what life throws your way. Discover everyday strategies to cope with overstimulation, process intense emotions, curate your experiences and environment, communicate effectively, and practice good self care. Learn to harness your individual HSP characteristics in a way that aligns with your goals. Once you put your high sensitivity into perspective, you can truly get to know yourself. The Empowered Highly Sensitive Person includes: Support for all aspects of life—Exercises are targeted for social situations, relationships, health, or work, so you can find what you need right away. A guide to HSP traits—Get to know your HSP characteristics with in-depth examination and an at-a-glance checklist of the four principles of the HSP trait. Quick reference guides—Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person—this book has the tools you'll need.

Limited carbs. Unlimited flavor-the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound-Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan-Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips-Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

Everything you need to go paleo—175 delicious recipes to transform your diet Millions of years ago, humans subsisted by hunting their food. We may not chase down woolly mammoths nowadays, but paleo eating is still vital. The Big Book of Paleo Cooking delivers 175 mouthwatering, paleo-centric recipes and 6 weeks of meal plans, providing a low-carb dietary road map that can help promote weight loss and boost energy. The core of paleo cooking remains timeless—fresh proteins, nuts and seeds, and unprocessed fruits and vegetables. Not only will you eat healthier, but you'll be kicking wheat and dairy, conquering food allergies, and addressing autoimmune disorders while feeling fully satisfied. The Big Book of Paleo Cooking includes: Plenty of options—These paleo recipes span every meal and include snacks, beverages, and sauces. Customized control—Choose from 6 weeks worth of meal plans to address weight loss, live allergen-free, and eat autoimmune-safe. Tasty substitutions—Discover replacement ingredients and kitchen tips to help you incorporate paleo-friendly foods. When you're ready to switch to a new lifestyle, this paleo cookbook will show you how.

Quick answers to your pregnancy questions—from the experts Pregnancy is a fascinating time, bringing plenty of change—and often, plenty of questions. Now the answers are in your hands. The Essential Pregnancy Q&A provides concise, reliable answers to over 250 common queries about pregnancy, labor, and postpartum—to put your mind at ease through every trimester and beyond. Four pregnancy and postpartum experts address a wide range of subjects, including physical and emotional symptoms, food and nutrition, labor and childbirth, and taking care of yourself and baby after birth. A comprehensive table of contents lets you skip right to the answers you need—whenever you need them. The Essential Pregnancy Q&A includes: Ask the experts—You're in good hands with a team assembled by an experienced pregnancy podcaster and blogger, including midwife Lindsey Meehleis, OBGYN Dr. Emiliano Chavira, and perinatal mental health expert and doula Courtney Butts. 250+ answers—Get guidance for pressing questions like "When does nausea typically ease up?" "What are labor contractions and how will I know it's the real deal?" and "How often do newborns eat?" At-a-glance—The clear, user-friendly layout includes overviews of what to expect in each trimester, questions with answers sorted by topic, and a medication safety chart. The answers to your pregnancy questions are at your fingertips with the Essential Pregnancy Q&A.

Discover the history and core elements of Shamanism Shamanism is a widely used term for a broad range of spiritual practices across time, continents, and cultures. Shamanism is your all-in-one reference guide to shamanic traditions and healing modalities around the world. Entertaining and easy to navigate, Shamanism is a rich collection of unique facts and stories from shamanic cultures. You'll find engaging entries on cultural beliefs, spiritual motifs, sacred objects, and rituals, like Vibrational Medicine and Soul Retrieval (recovering lost souls or soul parts). Shamanism includes: Shamanic handbook—Explore the history and mythology of Shamanic cultures, as well as engaging info on spiritual ecology or the back-to-nature movement. All about rituals—Learn about numerous rituals and techniques, like healing with crystals and extracting malevolent spirits with a Soul Catcher. Animism to Zoroastrian—This guide is organized alphabetically for easy reference so you can build your knowledge on the go. Discover the magic, mythology, and healing history of Shamanism with this introductory guide.

Healthy food, healthy baby—recipes and tips for introducing solid food at every stage Build your baby's nutrition on a solid foundation with healthy, homemade food you can feel confident about. Whether your approach is baby-led feeding, chunky or smooth purées, or a combination of both, the Stage-by-Stage Baby Food Cookbook is a complete guide to introducing your infant to solid foods. In this well-designed baby food cookbook, you'll discover delicious and nutritious recipes that are organized by three growth stages from six months to 12 months, plus additional baby-led feeding recipes for 12 to 18 months and 18+ months. From thin purées all the way to finger foods and beyond, the meals in this baby food cookbook can be tailored to fit your baby's needs and comfort level. This baby food cookbook includes: Allergies and intolerances—Find info on food reactions your baby could have, plus tips about when and how to introduce common allergens like peanuts and shellfish. Feeding philosophies—Learn the difference between stage-specific purées and baby-led feeding, as well as the pros and cons of each approach for your baby, in this comprehensive baby food cookbook. Baby food building blocks—Discover the components that make up a balanced diet for your little one, like fruits and vegetables, a variety of proteins, and more. Give your baby the healthiest start possible—the Stage-by-Stage Baby Food Cookbook will show you how.

Harness the healing power of plant-based foods Natural medicine isn't just herbs and oils—what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet—and invite their healing properties into your life. Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods—vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea—you'll find resources for many common health problems. In Healing through Nutrition, you'll find: 50 healing sources—Get acquainted with each food's restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life. 94 nourishing recipes—Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more. Food as medicine—Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness. Apply Mother Nature's helping hand to many possible health issues with Healing through Nutrition.

The Easy Filipino Cookbook—your favorite Filipino foods made fast and easy Filipino food is a versatile, adaptable cuisine, perfect for cooking and sharing with your loved ones. Each delectable dish is a labor of love—and a proud celebration of Pinoy culture. This Filipino cookbook makes home cooking quick and easy, bringing the flavors of the islands to your own kitchen. The Easy Filipino Cookbook begins with an in-depth history of Filipino food as we know it, as well as culinary influences from around the world. These tasty and traditional Filipino recipes are also simple enough for any home cook and so delicious you'll feel proud to share with everyone. Kain tayo—let's eat! The Easy Filipino Cookbook includes: Regional recipes—This Filipino cookbook gives you a look into flavor profiles for dishes hailing from Luzon, Calabarzon, Bicol, Visayas, and Mindanao. Pinoy prep—Discover essential tools, techniques, and ingredients for popular Filipino dishes, as well as adaptations for an electric pressure cooker or Instant Pot®. Masarap menu—Cook your way through 100 easy-to-make, classic, and favorite Filipino dishes—including some yummy party menu inspiration to complete any celebration. The Easy Filipino Cookbook is the quintessential guide to the unique sweet, sour, salty, and bitter flavors of the vibrant and diverse Filipino culture. Mabuhay!

Food for thought—75 delicious recipes to boost brainpower In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%. The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group—and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life. This brain health cookbook contains: The latest science—Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health. The spice of life—Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious. More than a cookbook—Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity. Tap into the power of the MIND diet, and bask in its cognitive benefits.

From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.

Make creativity their superpower with 75 imaginative exercises for kids ages 6 to 9! Help children explore their curiosity and learn how to be more creative! Creativity for Kids provides fun and helpful activities that will not only help kids express themselves but also build confidence and enhance problem-solving skills as they make creativity a part of everything they do. Go beyond artistic expression with guided activities—like the Bridge-Building Challenge or the Cut-Out Story—that help your child learn how to take innovative and inventive approaches to a variety of situations and challenges. They'll also have a super-fun time with each activity whether working independently or in a group. Inside Creativity for Kids you'll find: 75 Ways to play—From arts and crafts and storytelling to role-play and collaboration, this exciting collection of activities shows children many different ways they can be creative. Imagination on the go—Kids can do these creativity exercises wherever they are—at home, in the classroom, and beyond. Perfect for young children—Straightforward instructions and imaginative concepts make these creativity exercises ideal for children ages 6 to 9. Your child will have a blast learning to be creative with Creativity for Kids!

Embrace your gluten-free lifestyle with this complete celiac disease diet plan Unlike typical gluten-free cookbooks, The Celiac Disease Diet Plan is specifically designed for people living with celiac disease. Whether you've just been diagnosed or have already made the transition to a gluten-free diet, this comprehensive book will help you better understand your condition—and give you the necessary know-how to lead a happy, healthy, gluten-free life. Featuring dozens of quick, easy recipes, this essential celiac disease diet plan will meet all of your needs, providing helpful tips for stocking your pantry, advice for traveling and eating at restaurants, and an easy-to-follow two-week meal plan to jump-start your gluten-free diet. Cook with confidence! The Celiac Disease Diet Plan includes: 65 Delicious gluten-free recipes—Dive into your gluten-free diet with a sample two-week meal plan, comprising tasty dishes throughout the book. Celiac facts—Gain a better understanding of celiac disease with a detailed overview of the science, the symptoms, related conditions, diagnostic tests, and more. Gluten-proofing guide—Learn how to gluten-proof your kitchen, prevent cross-contamination, scan food labels for gluten, and make your own gluten-free flours and crusts. Living gluten-free can be carefree with this complete celiac disease diet plan. Recipes include Mediterranean Egg Cups, Honey Teriyaki Chicken Wings, Rosemary-Crusted Lamb, Chipotle Fish Tacos, Turkey Meatball and Kale Soup, and Pecan Squares.