Bøger udgivet af ROCKRIDGE PR

The Essential Air Fryer Cookbook for Beginners: Easy, Foolproof Recipes for Your Air Fryer, is a must-have book for all culinary enthusiasts. Authored by Laurie Fleming, this book is a treasure trove of simple and foolproof recipes that will transform your everyday cooking. Published in 2020 by ROCKRIDGE PR, this cookbook has been a hit among beginners and experienced cooks alike. The genre of this book is very straightforward - it's a cookbook, but it's not just any cookbook. It's your guide to exploring the endless possibilities of the Air Fryer. Laurie Fleming takes you on a culinary journey, introducing you to new flavors and techniques, all centered around the Air Fryer. If you're new to the Air Fryer or looking to get more out of this versatile kitchen appliance, this book is your perfect companion. Published by ROCKRIDGE PR, this book is a testament to their commitment to bringing quality and informative content to readers worldwide.

Restaurant-quality cooking—all within the comfort of home Sous vide is synonymous with flawlessly prepared cuts of meat, but when paired with the right recipes and techniques, it can serve up way more than just the perfect steak. Take your culinary cunning to the next level with The Home Chef's Sous Vide Cookbook—and get the absolute most out of your sous vide device. After you master the finishing sear method on classic favorites like Easy-Peasy Ranch Bone-In Pork Chops, get creative with fun recipes like Asparagus with Toasted Almonds or creamy Poached Eggs on Roasted Tomatoes. Throw a fancy dinner party, plan a week's worth of meals, make your favorite dishes even better than before—all with your sous vide machine. Inside The Home Chef's Sous Vide Cookbook you'll learn: Sous vide in three—Learn the three steps that you need to master to sous vide anything and everything you desire. Sear it up—Perfect the best techniques for one of the most important steps of any sous vide dish—the final sear. Leftovers? Love it—Get tips throughout the book on how to use your sous vide leftovers for even more delicious things. Turn your sous vide machine into your sous chef and elevate your home cooking.

Maximum flavor. Minimum effort. Totally vegan. You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet. The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream, Chickpea and Sweet Potato Burgers, and Easy Corn Chowder couldn't be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness—and convenience. This 5-ingredient cookbook includes: Make it your own—Recipes include tips to make the meal even tastier or easier—or offer a different spin. Nutritious blueprint—Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements. No fuss—These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet. Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.

Get inspired and deepen your connection with God every day In the midst of your busy day, take a private moment to connect with God and refresh your spirit. Daily Meditations for Christians offers short meditations that pair powerful excerpts of fiction with words of faith, inspiring you to find meaning—and grow closer to God daily. Each memorable line from a piece of Christian fiction is followed by a brief reflection, prayer, or affirmation. Scripture passages for these daily meditations are referred to by chapter and verse, encouraging you to pick up your favorite Bible and finish your personal practice in contemplation. Daily Meditations for Christians includes: A year in Christ—365 short daily meditations give you thought starters for every day of the year—or as often as you want to spend a few minutes reflecting. Notable authors—Deepen your spiritual insights with inspirational quotes from Terri Blackstock, J.R.R. Tolkien, Beth Moore, Karen Kingsbury, C.S. Lewis, and Willam Paul Young. Specific guidance—Daily meditations are indexed by both subject and Scripture passage—so you can rediscover the topics that speak to you most. Connect with God's word every day through Daily Meditations for Christians.

From chasing dreams to catching them—how self discipline with heart can help you set goals and reach them What stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. Self Discipline in 6 Weeks is your guide to breaking through the seemingly complex barriers that have stopped you—until now. While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality. Inside Self Discipline in 6 Weeks you'll learn about: Knowing yourself—Self-inquiry exercises help you determine what's truly important to you—and how to prioritize it. Self-care—Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity. Skill builders—Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything. Be your own best personal coach and harness the power of self discipline to achieve your goals.

Stay Flexible and Fit for Life—Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime. From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody—all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle. This essential yoga book includes: Get the facts—Discover the science behind yoga and learn how different poses can help with nagging pain and injuries. Master more than 40 poses—Follow step-by-step instructions for fundamental yoga poses—including low-impact chair yoga—organized by the parts of the body you'll be isolating. Step up to sequences—Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement. Balance your way to healing and body bliss with this complete yoga guide for seniors.

Includes bibliographical references (pages 191-209) and index.

A natural way to wellness through organic aromatherapy Improving your health and well-being through aromatherapy just got an organic upgrade. In Organic Aromatherapy & Essential Oils, you'll discover new ways to enhance your physical and psychological states without being exposed to harmful chemicals. This is your introduction into the world of authentically natural healing. Go beyond basic aromatherapy with 150 recipes and remedies—plus gain important information on the benefits of these treatments. Learn how organic essential oils can healthfully and holistically heal your body, mind, and spirit. This organic aromatherapy and essential oils guide includes: Soothing concoctions—The recipes are designed to help you with everyday ailments like allergies, eczema, stress, exhaustion, and others. Detailed profiles—Get advice for building an extensive collection of organic oils, plus thorough descriptions of the top 10 must-haves. Best practices—Learn the safest, most effective methods of application for baths and showers, direct skin usage, diffusers, and steam inhalation. Go organic, and discover the natural advantage of aromatherapy and essential oils.

Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.

Go the distance -- a triathlon training guide for athletes. Are you a swimmer, cyclist, or runner looking for an exciting new athletic challenge? Well, you're in the right place. Athlete to Triathlete delivers the ultimate training plan to help you gain the endurance and confidence you'll need to complete your first Sprint or Olympic triathlon and enjoy doing it. Become a triathlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. This book gives you everything you need to ensure your preparation is on point and your race day is memorable. --Back cover.

The healthy deliciousness of Mediterranean fare, the convenience of slow cooking The captivating flavors of Mediterranean food aren't its only draw—the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet—no long prep time (or plane trip!) required. In the Mediterranean Diet Slow Cooker Cookbook, you'll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier. Inside the Mediterranean Diet Slow Cooker Cookbook, you'll find: 100 mouthwatering recipes—Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more. Simple ingredients—The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients—nothing overly processed and no excessive additives. Low, slow cooking—Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time. Now you don't have to be in Rome to do as the Romans do—with the Mediterranean Diet Slow Cooker Cookbook, you can eat well every day in your own home.

"A growing number of people have turned to herbalism as an affordable natural alternative to conventional medicine--and with a rich landscape of resources, those new to herbalism may wonder where to start. [This book] gives you the down-to-earth guidance and simple recipes you need to introduce plant-based remedies into your daily life"--Back cover.

Being calorie-conscious doesn't mean you have to miss out. This low calorie cookbook is filled with mouthwatering meals like Southwestern Breakfast Quesadilla, a Deconstructed Egg Roll in a Jar, and Honey-Sriracha Chicken over Broccoli Noodles. Plus, you'll find helpful pointers for thawing and reheating your prepped meals so they continue to taste great and fuel you throughout the week.

Discover the beauty of less and focus on what really matters The minimalist lifestyle promotes peace and intentionality through the act of decluttering. This indispensable manual uses inspiration, positive reinforcement, and an efficient room-by-room guide to lead you from cluttered living to clarity of purpose. What sets this book apart: The fundamentals of minimalism—This life-changing how-to book illuminates the principles and benefits of minimalism, and provides a blueprint for realizing a less stressful life by prioritizing relationships over objects. Simple steps to declutter—With easy, actionable strategies, Minimalism Room by Room eases you into the process of eliminating the excess, so tidying up is a manageable and rewarding experience. Tips and resources—This book provides organization tools to make embracing minimalism easier, such as checklists, sorting guides, and guidance to help get past inevitable emotional and physical obstacles. Learn to live a life of purpose and calm by owning less and appreciating more with Minimalism Room by Room.

Paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with recipes, four weeks of meal plans, and plenty of beginner-friendly information.

Find solace in solitude—a practical guide to overcoming loneliness. Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life—you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships. The Loneliness Companion includes: Helpful terms—Explore the meaning, causes, and elements of loneliness—as it relates to breakups, being single, and beyond. Simple solutions—Powerful tools like meditation and visualization can help you gain confidence and self-esteem. Practice makes perfect—Apply new skills to your relationships with others and throughout your life. Get the tools—and encouragement—you need to be happy and productive even when you're alone.

Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts—so you can breathe a little easier. Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page. The 5-Minute Anxiety Relief Journal offers: Positive and inspirational—The prompts take just 5 minutes, so you'll have no problem doing them regularly. Whenever and wherever—The design is undated, leaving you free to fill in any of the prompts at any time. Practicing mindfulness—The simple meditation exercises will teach you to stay centered if you start to spiral out. You're just 5 minutes away from the path to less anxiety.

Baking is a piece of cake with this fundamental beginner's cookbook. Here's a little culinary secret. You can become a fantastic baker even if your cooking experience is limited to cracking a few eggs. All you need is The Beginner's Baking Bible. Baking becomes truly accessible thanks to this cookbook, which features: Breakdowns of baking basics-Learn how to utilize critical baking techniques such as mixing, folding, creaming, and kneading. Discover steps that will help you perfect your process. Tons of insider tricks-From ingredient substitutions to marshaling batter run amok, most recipes are paired with important tips designed to simplify and troubleshoot life in the kitchen. 130+ scrumptious recipes-Enjoy making a wide variety of sweet and savory goodies including decadent spiced hot chocolate cookies, zesty lemon bars, or fresh and flaky summer vegetable tarts. No matter what you bake, these recipes will have family and friends reaching for seconds. Blossom into a confident baker with The Beginner's Baking Bible.

"From whipping up the meringue to properly folding and piping the batter, this macaron guide takes you through the process in detail, step-by-step, to ensure success with your very first batch. But should you make a macaron mistake, no worries, there is an in-depth troubleshooting chapter that will help you figure out what went wrong."--Publisher's description.

Go deeper in your yoga practice with guided journaling On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write—on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come. In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find: Yogic wisdom—Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal. Intentional living—Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal. In your own time—Start where you are and write when you feel inspired—you can skip around the prompts or follow them in order. The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.

Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.

"Sustainable weight loss is about more than dieting--it's about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly--and keep it off over the long-term. You won't feel like you're missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one "pot" to make and are packed with flavor. You'll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more."--Back cover.

Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor—You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.

A fun spelling mystery for second grade sleuths Kids love learning through amusing games and activities—and what's more fun than learning to spell by solving a mystery? As they weave their way through Word Detective, they'll learn to spell 200 words through 130 engaging puzzles. When they complete the spelling (grade 2) book, they'll be able to solve "The Case of the Hidden Gold." Each chapter in this spelling (grade 2) book will take them through different themes like friends, family, and animals. Creative puzzles will help them practice the words, and they'll use some of them in their own sentences. This spelling (grade 2) book includes: This is going to be F-U-N!—They'll encounter plenty of spelling (grade 2) exercises including Letter Slide, Merry-Go-Round, and Crack the Code. Whodunit—The answers to the puzzles reveal secret letters that, when put together, solve the case. Words they'll use—They'll learn words for colors, emotions, and other topics from 10 chapters that will help them describe the world around them. Word Detective is everything a spelling (grade 2) book should be and more! Learning new words has never been this much fun.

If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn't an option, having a simple, delicious, and practical diabetic cookbook like The One-Pot Diabetes Cookbook, is essential to managing your condition. With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques--a truly family inclusive diabetic cookbook.

More than 75 original recipes, including cakes, cookies, breads and pies, that contain absolutely no gluten and no dairy.

Introduces simple recipes for party foods that children can make with parental supervision, including such offerings as popcorn, pizza, cupcakes, and cookies.

Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well is a must-have guide for anyone looking to improve their health. Authored by Kim Larson, this book was published by ROCKRIDGE PR in 2019. As the title suggests, it offers a beginner-friendly approach to managing high blood pressure through diet and lifestyle changes. The genre of the book is health and wellness, specifically focusing on dietary needs for those with high blood pressure. Larson's book is not just a cookbook; it also provides valuable insights into living a healthier lifestyle. Published by ROCKRIDGE PR, it is an essential addition to any health-conscious reader's collection.