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Make-ahead cookbook meals just got freezer friendly—now even more convenient. Make-ahead cookbook meals let you spend more time with your family and less time cooking. The Ultimate Make-Ahead Cookbook gives you delicious recipes for amazing meals that freeze well, so you can make them when you have time and eat them when you don't. Just an hour or two with this make-ahead cookbook is all you need to prepare an entire week's worth of fresh, homemade meals that your family will love. Two different techniques show you how to save time and money by creating several meals all at once. The batch cooking method takes just an extra 15 minutes to make four meals instead of one, while the prep now/cook later method is a super simple way to get a whole week's worth of meals into the freezer. This make-ahead cookbook includes: Ready fast—You'll always be just a few minutes away from a delicious meal with 125 tasty recipes like Chicken Enchilada Casserole and Sweet Thai Chili Sausages. Planned ahead—Complete meal plans give you step-by-step instructions to prepare mouthwatering meals for a weekend with company or big family feasts. Cook for everyone—Color-coded labels make it a snap to choose recipes for dietary restrictions, and easy-to-read nutritional info means you know exactly what you're preparing. Start prepping today and have a freezer full of ready-to-go meals whenever you want them with this make-ahead cookbook.

Help your body naturally reverse insulin resistance using delicious food. Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance Diet for Beginners. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table. Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen—here's your guide to the insulin resistance diet. Inside The Insulin Resistance Diet for Beginners you'll find: Roadmap for success—A five-step plan makes the insulin resistance diet something you can start today. Shop in a snap—Complete shopping lists to help fill your pantry with all the right food—no more wondering. A meal in 5—Most recipes use just five ingredients so they're fast and easy to prepare, but slow to digest. Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with The Insulin Resistance Diet for Beginners.

Free of dairy, full of flavor—mouthwatering meals in no time. Eating a diet without dairy can be quick, simple, and scrumptious. With tons of delectable recipes you can make in half an hour or less, this dairy free cookbook has everything you need to put amazing meals on the table every day of the week. Addressing food allergies? Aiming for better digestion? Simply trying to improve your health? The 30-Minute Dairy-Free Cookbook is everything a dairy free cookbook should be—it provides details on the benefits of eating without dairy, a guide to prepping meals faster, and even more helpful dietary and lifestyle information. Using only affordable, easy-to-find ingredients, the recipes in this standout dairy free cookbook satisfy every craving without sacrificing flavor. Look no further for a dairy free cookbook that includes: 101 tasty recipes—You won't miss dairy with delicious dishes like Creamy Ranch Summer Pasta Salad, Sicilian Deep-Dish Pizza, and PB&J Cookies to choose from. Make dairy-free staples—From grated parmesan cheese to butter, sour cream, and beyond, learn how to make creamy refrigerator essentials with this dairy free cookbook. Living happily without dairy—Get info on living free from dairy—from alternative natural calcium sources to essential kitchen equipment to help with understanding food labels. Make it gluten-free—If you're avoiding gluten, all of the recipes in these pages will work with most brands of gluten-free multi-purpose flour, including Silvana's Cooking for Isaiah Original Gluten-Free Multi-Purpose Flour. If you're looking for sweet and savory recipes that you can't find in just any dairy free cookbook, then this one is the cream of the crop!

Perfect cupcakes every time—incredibly easy, irresistibly delicious You don't need to be an expert baker to be a superb cupcake maker. Providing friendly guidance and foolproof recipes, The Deliciously Easy Cupcake Cookbook will have you baking up delightfully fluffy, decadently flavored cupcakes in no time. Whether you're a beginning baker or have plenty of experience with a cupcake tin, The Deliciously Easy Cupcake Cookbook provides the best advice for everything from creaming and folding your batter to whipping up a perfect frosting or buttercream. Featuring 75 scrumptious cupcakes, this cupcake cookbook will help you master go-to recipes with simple flavors before advancing to more stylish sweets. This cupcake cookbook includes: Piece of (cup)cake—Discover how to prep like a pro, mix up a moist cake, and pipe a flawless frosting with this cupcake cookbook. Bold baking—Spice up your cupcakes with stepped-up classics, uniquely tasty flavors, and grown-up creations (including boozy bakes!). DIY decor—Top it off with fun fixings you already have on hand, like cake crumbs, cookies, fresh fruit, and candy pieces, for easy decorations that won't take all day. Baking your favorite treat has never been simpler with the easy recipes and effortless decorating tips of this cupcake cookbook.

This Father's Day, help dad master the wood pellet grill and become a smokin' sensation!Burgers and dogs are just fine for backyard get-togethers, but if dad wants to heat things up and become the grilling and smoking legend of the neighborhood, he'll need Master the Wood Pellet Grill. Inside, he'll learn unique methods to heighten the flavors of some of the classics, like using mustard as a binder for ribs, reverse searing on tri-tip, and rubbing seasoning under the skin of turkey and chicken in order to take his grilling to the next level.Quality and quantity—Make dishes stand out with recipes for homemade rubs and marinades.Get to know the grill.—Find out how to select, prepare, rest, and cook different cuts of meat.Troubleshooting—Get answers to issues like unwanted temperature swings, igniter trouble, and the loss of fire while smoke-setting.Hit it out of the park for Father's Day when you give dad this pellet grill cookbook!

Two healthy diets join forces in one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health—without sacrificing flavor or convenience. Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan. The Mediterranean DASH Diet Cookbook includes: Friendly diet advice—Discover how this hybrid diet works and get pointers for integrating it into your daily life. Handy recipe tips—Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences. Easy-to-make meals—Simplify mealtime with tasty, beginner-friendly dishes that anyone can make. Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.

All you need is self love—daily inspiration for loving yourself year-round.Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods.Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities.This book includes:A path to self love—Discover myriad methods for loving yourself every day of the year—from mindfulness-based meditations, to writing exercises and beyond.Bite-sized bits of love—From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun.Banish bad thoughts—Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book.Meet the love of your life—in the mirror—with the daily motivation you need for your self love journey.

"Put some spring in your step-simple stretches to soothe your soreness. Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions. Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners."--Publisher's description.

Become a rock hound with this field guide for kids ages 7 to 10 The world of rocks and minerals is massive, amazing, and full of cool new things to uncover! My Awesome Field Guide to Rocks and Minerals teaches you the skills you need to collect, identify, and catalog your own treasures. Explore 150 different rocks and minerals, and get step-by-step guidelines for testing and identifying the ones you encounter out in the field. There's also plenty of notebook space so you can record data about your finds. So get out there, gather cool looking samples, and discover what they are! My Awesome Field Guide to Rocks and Minerals includes: An intro to earth science—Explore the layers of the earth, how rocks and minerals are formed, the periodic table, and more essential information for young scientists. Handy fact sheets—Learn more about all kinds of unique rocks and minerals with fact sheets that are conveniently organized to help with identification. A field notebook—Record all your rock-hunting sample data on pages that include cut-out numbers for cataloging. Identify and catalog rocks and minerals with this fascinating field guide that has everything you need to get started.

The ultimate guide to classic BBQ with a wood pellet grill You don't need to be a pro to barbecue like one. For the backyard cook who wants to bring more heat to their grilling game, this smoker cookbook has everything you need to master wood pellet smoking. Dig in to a foolproof guide on how to achieve grilling success every time, and find delicious recipes for favorites like Baby Back Ribs and Smoke-Fried Chicken. It's your go-to reference for wood pellet grilling, made easy. Bring sweet and savory wood-fired flavor to your table, with: A how-to guide—This smoker cookbook walks you through everything from choosing a grill to prepping ingredients to the flavor profiles of different kinds of wood. A variety of recipes—Experiment with more than 100 classic and new BBQ favorites for poultry, pork, beef, fish and seafood, vegetables, sides, cheese, nuts, breads, desserts, rubs, and sauces. Handy charts—Find guides for timing and temperature, using the right pellets, and diagrams of popular beef and pork cuts. For game days, holidays, or every day, learn how to make succulent meats and sizzling sides on your wood pellet grill.

Cook 100 healthy and hearty vegetarian meals—faster than pizza deliveryA vegetarian diet offers an abundance of nutrient-rich food options that promote long-term health. This easy vegetarian cookbook features easy recipes that prove you can enjoy fresh, flavorful vegetarian meals—even on busy weeknights.Go beyond other vegetarian recipe books with:30-minute prep—Every recipe is designed to come together in 30 minutes or less, so you can have healthy homemade cooking anytime.100 easy vegetarian recipes—Discover wide variety of meals influenced by global cuisine, including Tex-Mex Chili, Simple Lemon Dal, and Indonesian-Style Spicy Fried Tempeh Strips.Helpful dietary labels—Choose the dish that works for you with recipe labels like Vegan, Gluten-Free, Dairy-Free, Nut-Free, Oil-Free, and Soy-Free.Eat healthy even in a hurry with the simple, yet delicious recipes in The 30-Minute Vegetarian Cookbook.

"[This book] is packed with activities and crafts for girls that encourage independence, inspire imagination, and reward the brave. Girls will explore everything from stargazing and animal tracking to making a pinhole camera and building a shadow theater. With all the crafts for girls in this guide, they'll tap into their creative side by making decorative 3-D stars, pressing flowers, and folding paper airplanes"--Provided by publisher.

"Start speaking Spanish today-the visual way"--

Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success. An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away. Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.

One pot, two plates—dining made easy. It's time to leave leftovers behind. One-Pot Cooking for Two shows you how to put an end to oversized servings and wasted food using easy-to-make and tasty recipes that only need a single pot to cook—and two dishes to serve. From Mediterranean Breakfast Pitas to Broccoli Cheddar Soup and Garlic-Lime Fish Tacos to Sheet Pan Steakhouse Dinner, discover tons of delicious one-pot dishes, each featuring informative labels and tips that make picking the right meal and customizing it to your needs a breeze. One-Pot Cooking for Two is also filled with simple and effective tips for minimizing food waste, as well as guides to shopping, meal planning, and cooking for just the two (or one) of you. One-Pot Cooking for Two includes: One-pot meals—Serve up savory and sumptuous foods that you can fix in a single skillet, saucepan, Dutch oven, slow cooker, or electric pressure cooker. Cooking for two—"What's for dinner?" is finally answered forever thanks to One Pot Cooking for Two's flavorful assortment of 100 meals and snacks. Great tastes, everyday ingredients—Learn how to make all sorts of exciting and tempting dishes with ingredients that can be found at your local grocery store. When it comes to cooking for two, there's no better option than these scrumptious one-pot plates.

Keep God with you as you travel the road to adulthood—guidance for teen girls ages 13 and up Find comfort and inspiration with the latest in Christian books for teen girls. Inspiration for Christian Teen Girls is a devotional and guided journal that brings you closer to God. Insightful writing prompts reflect on who you are, who you want to be, and how you can grow into that person through self-expression and faith. With plain, modern language, this is one of the only Christian books for teen girls that presents God's Word in simple readings that are easy to understand. Discover wisdom on everything from bullies, to social media, relationships, and more—and how God is with you in every situation. Christian books for teen girls should have all this: No time pressure—The weekly prompts are engaging and deep, followed by plenty of space for you to write your truths for a full year. Suggestions for prayer—The sample prayer at the end of each devotion connects you to God in your own way. You and beyond—Use this new entry into Christian books for teen girls to spark further discussions with your family and friends. Let your faith be your guide on your path to growing up, with this progressive option in Christian books for teen girls.

A little something you can do every day to grow closer together.Develop growth and harmony with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved.It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.The Mindful Relationship features everything relationship books should:Personal and shared—These exercises can be done as a couple or on your own.Practice makes habit—Turn these practices into habits that will positively impact all of your relationships.A journey of growth—Start seeing yourself, your relationship, and your partner more mindfully.Make your relationship a sustainable one with techniques that you won't find in other relationship books.

The gratitude journal for people who hate gratitude journals. You don't always have to be grateful. Some days (or months, or decades) you just aren't feeling it. But feeling it a little more often couldn't hurt, right? Everything Sucks is your judgement-free space for dragging yourself down the path of positivity and gratitude—kicking and screaming if need be. In this hilarious guided journal for staunch realists, you'll find a ton of relatable writing prompts that are honest, easy, and—gratefully—real silly, plus inspirational quotes from bad-ass folks. If you get in the habit of writing down good things often enough, you might even start practicing gratitude unprompted. There's only one way to find out. Everything Sucks is a real-world gratitude journal that offers: Start small—Is coffee the only thing you're grateful for today? Great! Write it down. Gratitude and forgiveness—Come to terms with why crappy stuff might have ultimately been a positive experience for your life. (You don't have to like it, though.) No rules—Write every day, write once a month, throw this journal across the room. It's up to you. Give gratitude journaling a shot with a funny gratitude journal that gets it.

Rainbowku—colorful, fun, and challenging sudoku for kids ages 8 to 12 Are you ready for some screen-free fun that also sharpens your mind? Sudoku is an easy-to-learn but hard-to-master logic puzzle game—Rainbowku puts a whole new twist on the classic brain teaser, turning the average grid into vibrant, visually-stimulating sudoku for kids. Rainbowku includes 75 puzzles that increase in difficulty, so you can problem solve at your own pace. Whether you're between school, sports, or relaxing at home, puzzle your way through hours of colorful brain-bending sudoku for kids—all you need are a few markers! This book of sudoku for kids includes: On the grid—Get started using step-by-step instructions and tips on the materials needed for plenty of puzzle fun. Easy as 1-2-3-4—Ease into sudoku with 25 beginner puzzles on colorful 4 x 4 grids using 4 basic colors. Happy medium—Move up to 25 multi-colored medium puzzles on 6 x 6 grids with 6 colors—including 10 with colors-only! Play hard—Master your puzzle powers with 25 expert puzzles on classic 9 x 9 grids using 9 beautiful colors. Color inside the lines—think outside the box with technicolor sudoku for kids.

Refreshing spin on plant-based eating—spiralizers go vegan. The Vegan Spiralizer Cookbook is your how-to guide for vegan dishes with a twist—literally. It serves up 101 recipes that can be prepared with a spiralizer, making it easy and fun to eat more plant-based meals and create delicious, healthy options where fruits and veggies are the star, not just a sideshow. Whether you're completely vegan, trying to cut back on calories, or just want to sneak some more vegetables onto your loved ones' plates, this spiralizer cookbook can change the way you cook. No vegan or spiralizer experience required. The Vegan Spiralizer Cookbook offers: Beyond the zoodle—A huge variety of flavor-packed recipes for every meal, including pancakes, soups, and even fancy drinks! No spiralizer? No problem—This complete spiralizer cookbook gives the rundown on how to purchase, maintain, and safely use both hand crank and hourglass spiralizers. Charts and tips—Find handy references for what to spiralize, how to spiralize it, and how to cook it—plus lists of other kitchen tools to keep on hand. Discover how creative vegan cooking can be with The Vegan Spiralizer Cookbook.

Fall asleep, stay asleep, wake up rested—proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore. The Book of Sleep includes: Stand-alone strategies—Each helpful strategy is complete by itself so you can pick this book up anywhere and find help. What's your sleep pattern?—Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia. Sleep tight—From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep. Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.

"50 easy and delicious recipes to reduce insulin and symptoms"--Cover.

A delightfully corny dad joke book for every day of the year This Father's Day, unleash the dadliest force known to man: dad jokes! A Daily Dose of Dad Jokes is packed with jokes to make you groan-and then make you smile. Master jokesters Peter L. Harmon and Taylor Calmus (aka "Dude Dad") offer enough top-quality puns, quips, one-liners, and made-up stories to last an entire year.The ultimate Father's Day gift, this book of dad jokes includes:Family-friendly fun-Share jokes that are safe for both the bar and the breakfast table.Famous dad jokes-Take inspiration from famous dads like Tim Allen, Chris Rock, and Homer Simpson.A monthly format-Discover jokes divided into months for easy reading and exploring.Help dad earn his place in the Dad Joke Hall of Fame with this unique book of ridiculous dad jokes!

Relieve symptoms, improve well-being—a holistic dietary approach to treating candida. You can reset your body's balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you've been diagnosed with candidiasis, these user-friendly dietary tips and savory recipes can provide you with much-needed relief from your symptoms. Complete with information on what candida overgrowth is, what the symptoms are, the role of probiotics, and much more, this book embodies a holistic approach that will help you achieve a healthy microbiome and feel your best. The Natural Candida Cleanse is exactly what the dietician ordered. This book includes: Focus on facts—Skip the pseudoscience and learn what causes candida overgrowth—and more importantly, what treats it. Professional advice—Get tips from a registered dietician on everything from food journaling to adapting the candida cleanse to a vegan or vegetarian diet. 40+ enticing recipes—With delicious foods like Southwestern Stuffed Peppers, Crispy Coconut Salmon, and Chocolate-Almond Chia Pudding, you won't be missing out. Eat your way to symptom relief—The Natural Candida Cleanse makes it easy and tasty.

Eat better, live better—this Mediterranean diet guide makes it easy. The Mediterranean diet isn't just a way of eating, it's a lifestyle—a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after you've enjoyed the meal plans. The Easy Mediterranean Diet Meal Plan includes: 4 weeks of meal plans—Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks. 100 weeknight-friendly recipes—Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean. Grow beyond your diet—Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more. Transform your long-term health and well-being—and feel great doing it—with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.

Discover the amazing stories of 50 real American heroes—a history book for kids ages 9 to 12 Are you ready to read about daring deeds and world-changing events? Meet the American Trailblazers, diverse historical and modern figures who accomplished incredible things. History books for kids age 9-12 should include a range of people and stories—here you'll learn about the greats in sports, civil rights, art, science, and more. Explore each person's groundbreaking life and find the details of their work in the vibrant illustrations. Unlike other history books for kids age 9-12, American Trailblazers also includes activities and tips for exploring more online. This standout among history books for kids age 9-12 introduces: Athletes and performers—Meet memorable stars of sports and stage like baseball player Roberto Clemente, boxing champion Muhammad Ali, and entertainer and activist Josephine Baker. Scientists and explorers—Read about the epic undertakings of engineer Nikola Tesla, interpreter and expedition guide Sacagawea, and conservationist John Muir. Rebels and writers—Hear the powerful principles of jazz poet Langston Hughes, Supreme Court justice Ruth Bader Ginsburg, and author and voting rights organizer Louisa May Alcott. Some are famous, but many you won't read about in other history books for kids age 9-12. Who will your new hero be? Find out in American Trailblazers—all history books for kids age 9-12 should be this inspiring!