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It's time to ACT—Acceptance and Commitment Therapy made simple. Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life. Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way—so you can make meaningful changes to your life. Whether you're looking for ways to improve your personal life, work, or health, you'll find the tools and insights that can help you do it. It's time to get unstuck and start thriving! This Acceptance and Commitment Therapy workbook includes: A practical approach—Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes. Solutions for everyday concerns—Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more. ACT made easy—Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy—no psych textbooks needed. Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive: An Acceptance and Commitment Therapy Workbook.

Discover the power of standing for equality—the Rosa Parks story for kids ages 8 to 12 Here's the whole, true story of Rosa Parks' life—and the spark of change she helped light for the civil rights movement. So Other People Would Be Also Free reveals how Rosa's lifetime of experiences inspired her famous choice—when she stayed seated on a segregated bus to take a stand for racial equality. Take a walk through her childhood and hear about her struggles as a black woman in midcentury America. Going beyond other Rosa Parks books for kids, this complete story shows how her strong values and bravery as a lifelong activist makes her a role model for fighting injustice. This illuminating choice in Rosa Parks books for kids includes: A lasting impact—Find out how the world changed during Rosa Parks' life and the ways her legacy is still alive. Talk about it—Questions in each chapter invite you to share ideas for creating your own change in the world. Real-life stories—History comes alive with accounts of people and events in civil rights that you won't find in other Rosa Parks books for kids. Get inspired by Rosa's incredible accomplishments in So Other People Would Be Also Free—a standout among Rosa Parks books for kids.

Discover emotional healing power in a few drops of essential oil. You may already know essential oils can help heal your body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience. A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs. Emotional Healing with Essential Oils includes: Mind-body wellness—Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health. 50 oil profiles—Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils. 100 unique blends—Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more. Let the healing begin with Emotional Healing with Essential Oils.

"Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking--but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand."--Amazon.com

Developing effective habits—the secret to boosting productivity. Imagine having enough time to do all the things you actually want to do! With The Ultimate Productivity Planner, you'll not only have the space to keep track of all the things that need your attention, you'll also learn effective habits to help you be truly productive—not just busy. Take charge of your to-do list with this motivational, 90-day planner. There's ample space to write, and pages are color-coded by day, week, and month. Along the way, you'll find tried-and-true tips and tricks for staying organized and focused. You'll even be able to track your tasks and responsibilities by level of importance and make the most of the time that you have. The Ultimate Productivity Planner helps you: Be S.M.A.R.T.—Set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Build healthy habits—This productivity journal covers 90 days; the optimal time range for developing any new habit and maintaining it long-term. Get inspired—This planner includes encouraging quotes and sayings that will make you want to stay on track. The power over productivity isn't as elusive as you think—it's right here in this book.

Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy. This top choice among cookbooks features: Recipes for every diet—Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Nutrition info—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Guidance for health concerns—Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.

Here's to brewing your first craft beer. Cheers! You love craft beer—now imagine brewing it in your own home. With complete, step-by-step instructions, Beer Brewing 101 makes it easy to begin crafting fresh, homemade beer. Jump right in by using a beer kit to brew up your first delicious batch—everything you need to know is here. This guide's simple approach to beer brewing uses malt extract, a perfect entryway for first-time home brewers because it requires less equipment and a shorter brew time. Once you've learned the basics, you can dive into the wide assortment of favorite beer recipes. After a little more practice, you'll even get a helping hand designing your own signature brew! Beer Brewing 101 includes: Quick reference—A detailed supplies list, glossary of beer brewing terms, and at-a-glance charts of hop varieties, yeast strains, and malt extracts help set you up for success. 30 beer recipes—Try your hand at Czech Pilsner, West Coast Style IPA, and German Hefeweizen, along with formulas for recreating popular branded craft beers. To the rescue—Is your beer not fermenting? Does it have an off aroma or too much foam? Find the answers to common problems you might encounter while beer brewing. Discover the joys of homebrewing your own delicious craft beer with Beer Brewing 101.

Best-in-class fun to build first grade skills—for kids ages 6 to 7 Discover a great way to keep the learning going all year round. Bursting with exciting challenges, My First Grade Workbook is an educational activity book that young students will love. From word searches and crosswords to color-by-sum and secret code puzzles, this first grade workbook is filled with loads of enjoyable games and activities that help kids learn as they play. My First Grade Workbook includes: Games and activities galore—You can be sure the fun and learning lasts with 101 amazing activities to keep your young one entertained. Educational and fun—Watch your child light up as they explore pages that transform games they love into lots of learning. Made for first graders—Continue your child's education with activities specially designed to build on what they've been learning in school. Learning important lessons is all fun and games with My First Grade Workbook.

Color animals and learn the alphabet for kids ages 3 to 5 It's easy to learn letters when each one stands for the name of an adorable animal! This preschool coloring book is packed with charming, age-appropriate alphabet illustrations accompanied by fun animal facts. Two full pages for each letter give kids time to absorb new knowledge while playing with color, lines, and shapes. The oversized pictures in this animal coloring book are easy for little fingers to decorate with big, colorful strokes. A is for Animals! Preschool Coloring Book includes: An alphabet to color—Filling in each patterned letter helps reinforce the ABCs. One letter, one animal—From A to Z, every letter in this preschool coloring book has an illustration of a familiar (or unusual!) creature. Fascinating facts—Did you know every dog's nose print is unique? Go beyond other coloring books for kids with fun facts that bring the drawings to life in their imagination. Help little animal lovers learn the alphabet, and have fun, with this delightful preschool coloring book.

Pescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term. This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love. Dive into a pescatarian cookbook featuring: Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea—This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit. The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.

Mediterranean meets vegan: The ultimate vegiterranean cookbook. Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet—called "vegiterranean." This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients. The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and your spirit. Discover a whole new world of eating with a vegiterranean cookbook that offers: Basics and beyond—Learn the main tenants of the Mediterranean diet so you can continue mixing up masterpieces on your own. Know before you go—Recipes include prep time, number of servings, and are labeled for gluten-free, soy-free, and nut-free. More than food—This vegiterranean cookbook also offers guides and tips for a holistically healthy Mediterranean lifestyle, including exercise, attitude, and community. Vegan recipes with Mediterranean flair—healthy meets tasty.

Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino. You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born. Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning. This ketogenic diet cookbook includes: The ketogenic diet made simple—Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating. Over 100 ketogenic diet recipes—Cook up mouthwatering meals that'll satisfy your cravings—including keto-fied American-Italian classics—like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu. Fun and inspiring stories—Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.

Mix up a happier home with aromatherapy recipes for the whole family. Full and busy households are a beautiful thing, but they can also create stress and chaos. The Family Guide to Aromatherapy is a complete, family-friendly reference for using essential oils at home to promote wellness and harmony. With safety at the forefront, this book teaches you how to use aromatherapy to benefit the whole family. Learn how to mix and properly dilute the right oils to help ease everything from acne and anxiety to indigestion and insomnia. The whole family can make blends to help with things like mood and confidence, and even make their own shampoo—with safe ingredients for all ages. The Family Guide to Aromatherapy offers: The real scoop—Learn the joy and benefits of essential oils, along with their honest limitations and potential risks. Aromatherapy for every life stage—Hundreds of recipes are sorted by age group, from prenatal to seniors. Safety first—Each chapter begins with watch-outs for the associated ages, and charts explaining which essential oils are safe, which to use in moderation, and which to avoid altogether. Handy references—You'll find pages to write notes, and a glossary of 30 common essential oils and their properties. Use aromatherapy to create a peaceful, pleasant, and safe environment for everyone.

Fly through books with this essential speed reading guide. Faster reading is possible without sacrificing understanding—and this handbook will get you up to speed. Learn the most effective speed reading techniques for your personal strengths and challenges, and make visible progress through a series of engaging exercises. Choose from a variety of strategies and practices proven to advance speed and improve reading comprehension. The integrated exercises help develop your skills, allowing you to read quickly—and still enjoy every word. Whether you're reading an entertaining novel or a challenging textbook, this speed reading guide will help you sail right through. In Essential Speed Reading Techniques, you'll find: Achievable goals—Improve your speed by setting realistic goals based on your own individual baseline. Track your improvement—Assess your progress with self-tests for knowledge retention, smooth eye movement, and more. Tips and tricks—Discover speed reading strategies to minimize rereading, focus your attention, and reduce eyestrain from screens. With the personalized strategies in Essential Speed Reading Techniques, boosting your speed and reading comprehension will be a breeze.

FUN, UNPLUGGED—play and learn with a word search for kids ages 9 to 12 How many popular TV characters can you find in a puzzle? Can you spy all of the state capitals? Does reading off a list of fast food menus make you hungry? This word search for kids offers problem-solving puzzles and hours of screen-free fun. Word for Word: Pop Culture Puzzles lets kids show off their knowledge of pop culture and learn tons of new things, too. From building their vocabulary to recognizing patterns and more, this word search for kids makes every new discovery entertaining and engaging. Inside this word search for kids, you'll find: Kid-friendly topics—Hunt for hidden words from cool themes like animated movies, world sports, graphic novels and so much more. Major fun without screens!—Have fun and learn a thing or two about different pop culture topics with this word search for kids—plus, parents will love that kids take a break from the screen. Major skills—Super challenging puzzles let kids sharpen their skills from one word search to the next with puzzles that increase in difficulty. Whether you're searching for the names of comic book heroes or proving your knowledge of Harry Potter trivia, put your knowledge of popular culture to the test with this entertaining and engaging word search for kids!

Dear grandparents and grandkids, write the story that brings you closer. In these pages, you'll pass down family memories and make new ones. You'll connect the past with the future. You'll write the story of the special bond you share as grandparent and grandchild. Together. Sharing Stories, Making Memories is a shared journal for you to strengthen your relationship. With fun, insightful questions about childhood, family traditions, friends and relationships and so much more, this grandparents journal is the perfect place to get to know each other. Inside this grandparents journal, you'll find: A shared keepsake—Share your answers and experiences side-by-side with this participation-friendly grandparents journal design. Thoughtful prompts—Connect with each other through fun questions like "what is your favorite family tradition?" or "describe a really fun day when you were little." Follow your curiosity—Ask and answer your own questions about each other's lives with blank Q&A pages. Uncover your unique bond and treasure it forever with this grandparents journal.

Travel around the world with a holiday-themed word search for kids ages 9 to 12 Up, down, sideways, diagonal—finding hidden words is a thrill for every puzzle lover. Now, kids ages 9 to 12 can have a blast uncovering patterns and learning new things too with holiday-themed word searches that send them traveling around the world! Discover the Aztec Origins of the Day of the Dead or read about the rituals of the Festival of Lights and Renewal in St. Lucia. Each word search for kids in this book will teach them about customs and cultures, all the while sharpening their skills as a master puzzler. Inside this word search for kids, you'll find: Celebrate the world—Learn about popular festivities like India's Diwali along with holidays you've never heard of before. What do you do at Canada's Iceberg Festival, anyway? You'll soon find out with this word search for kids. Have fun and learn, too! —Build serious skills in vocabulary, spelling, and word recognition. All levels—No matter if you're a beginner or a professional code cracker, this word search for kids has puzzles for every level of puzzle solver. No matter where you are in the world, these puzzles will send you searching for clues and answers in far away places.

Smokin' hot tips for new pitmasters—the perfect gift for Father's Day!The right tools, the best wood, the ideal temperature—there's a lot to know about smoking meat. That's why Smoking Meat 101 offers a crash course that'll have dad serving up sumptuous smoked masterpieces in no time.Has he been wondering what kind of smoker to get? Curious how to best season the meat? How long to smoke a turkey? Get the answers to all of these questions, plus suggestions for wood selection, pantry stocking, and more. Top things off with 75 simple and delicious recipes, and you've got the ultimate beginner's guide to smoking. All that's left is to fire up the grill!75+ recipes—Smoked Turkey Legs, Foolproof Baby Back Ribs, Maple-Smoked Wild Alaskan Salmon—make sure dad has recipes for all the best proteins, plus savory sauces and rubs!The perfect start—Get dad started the right way with five "First Smoke" recipes that introduce the essential techniques every pitmaster needs to know.Troubleshooting tricks—Smoking Meat 101 even offers solutions to the most common problems and concerns dad might encounter during cookouts.Make sure the next family barbeque is the best you've ever had with Smoking Meat 101.

"Even if your little one has never drawn before, they can create pictures better than they ever imagined. Every artist starts with the basics and here is a step-by-step guide to them all. With this how to draw for kids book, every kid can be creative and capture whatever catches their eye. In How to Draw, kids ages 9-12 will try their hand at everything from magical creatures and cartoons to realistic landscapes, portraits, and so much more. Covering basic techniques as they go, this book will prepare and inspire young artists to create their very own masterpieces. It's easier than you think."--Publisher's description.

"The Prediabetes Action Plan and Cookbook is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life."--Publisher's description.

Learn to code awesome games with Scratch-a fun starter guide for kids 6 to 10 Explore basic coding concepts and skills and start creating your own games right away! Coding for Kids: Scratch is a complete guide that makes mastering the Scratch programming language fun and easy for kids. From sprites and code blocks to scripts and scorekeeping, Coding for Kids: Scratch helps you discover everything you need to know to create 10 amazing games that you and your friends can play. Watch your confidence grow with step-by-step instructions and clear directions that keep things simple-even as the games you're making get more challenging. Game on! Coding for Kids: Scratch includes: Coding for kids-Learn Scratch terms and concepts, then use them to build games you can start playing immediately. Create 10 games-Cake Clicker, Dino Hunt, Crystal Keeper, and more-code, play, and share 10 cool games. Master Scratch-Simple directions, full-color screenshots, and projects that get more difficult make practicing Scratch a breeze. Make coding for kids fun and games with Coding for Kids: Scratch.

"Sticky buns, fudgy brownies, salted caramel cupcakes, and more - who says your favorite sweets can't be gluten-free and vegan? Gluten-Free Vegan Baking for Every Occasion serves up the best recipes for the tastiest treats so that you can bake your cake and eat it too! Celebrate every occasion with new recipes that rival traditional favorites. Complete with an introductory guide for seasoned and new bakers alike, this cookbook offers everything you need to indulge your inner baker and taste how great gluten-free vegan baking can be." --Back cover.

Feed your brain and fuel your health — the MIND Diet Plan and Cookbook. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy. BEYOND THE DINING TABLE—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy—The MIND Diet Plan and Cookbook.

Go to the head of the class with budget-friendly vegan recipes Cooking space, prep time, ingredient stocking, cost... it can be hard being a vegan in college. The College Vegan Cookbook makes it easy for you to ace your diet—even in the dorms—with simple, healthy, and fresh vegan dishes. This vegan cookbook features 145 modern, whole-food recipes designed with college life in mind. It doesn't matter whether you've got a full kitchen or just a hot plate on your dresser, you'll be able to prepare tasty, affordable vegan meals. Whole foods, great taste—Create delicious vegan plates using real ingredients—not processed substitutes. 145 fast and easy meals—Choose from simple and tasty recipes, including Blueberry Oat Muffins, Ramen Noodle Bowls, Barbecue Cauliflower Wings, and Microwave Brownie Mug Cakes. Vegan on a budget—This vegan cookbook makes your money go further with serving costs for every recipe, plus tips like supplementing your pantry from the cafeteria. When it comes to great ideas for plant-based meals, this standout among vegan cookbooks makes the grade.

This collection equips new bakers with the most fun and easiest-ever recipes to whip up. Beginning with the basics, kids will learn key baking skills like how to separate eggs or knead dough. When these techniques are mastered, they can cook up over 55 super yummy recipes with confidence. Full color.