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Help make your dreams come true with this guided journal Achieving the goals you set for yourself can literally change your life. This inspiring writing journal will give you the tools and support you need to stick to your plans and realize your dreams whether they're big or small, or sometimes feel out of reach. What sets This Year I Will… apart from other journals to write in for women: Empowering self-reflection—You'll set yourself up for success by identifying your core values, shaping the goals you want to work toward throughout the year, and writing a personalized Power Statement. Dream-life manifestation—52 thought-provoking weekly prompts will help you tune into your mind, body, and spirit as you pursue your goals. Additional prompts for staying accountable and identifying blocks will help keep you on track. Positive self-celebration—Reflective journaling prompts encourage you to look back at the year and rejoice in the progress you've made, as well as explore your goals for the coming year. Order This Year I Will… to start creating your best life one weekly entry at a time.

Unlock the power of your electric smoker with the ultimate cookbook and smoking guide The Complete Electric Smoker Cookbook is your go-to guide to turning out mouthwatering smoked meals using the power of electricity. Whether you’re brand new to smoking meat or an experienced pitmaster looking to try electric, this electric smoker cookbook offers all the instructions and tips you need for electric smoking success. A beginner’s guide―Start off on the right foot with tips for choosing the right electric smoker, learning the controls, stocking up on the basic necessities, and more. Expert advice―Smoke like the pros in no time with easy tutorials, smoking time charts, and a crash course in electric smoker science. 100+ Smokin’ hot recipes―Cook something for everyone with recipes for meat, poultry, fish, vegetables, and even desserts. Discover the best ways to make the hottest barbeque with The Complete Electric Smoker Cookbook.

The easiest cooking method is now even easier Forget about ordering takeout—slow cooking is the absolute easiest way to serve up delicious meals at home. No matter how busy you get, this slow cooker cookbook makes mealtime simple with recipes you can start before work (or bed!) and have ready and waiting to dish out at mealtime. All you need is a handful of ingredients, a few minutes to prep, and, of course, the Super Easy Slow Cooker Cookbook. 115 healthy recipes—From breakfast to dessert, discover a full range of slow cooker dishes that avoid processed ingredients while still satisfying even the pickiest eaters. Beginner-friendly guidance—Get the most out of your time and effort with an introductory guide to slow cooking, shopping tips, pantry stocking advice, and more. Batch cooking staples—Create and store your own sauces, broths, and other essentials with an entire chapter dedicated to must-have basics. Make great tasting dishes with ease thanks to this collection of slow cooker recipes.

Reach ketosis and start losing weight the easy wayThe keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.Inside this keto diet cookbook, you'll find:Keto 101—Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.Simple and comprehensive recipes—Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.Guided meal plans—Stick to your keto journey with meal prep and make a whole week's worth of food at once.Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.

Cook your way through college with easy recipes and kitchen skills you'll use for life Cooking your own meals can be a great way to explore new foods, learn new techniques, and save money while on a college budget. But for many students living in dorm rooms or small apartments, cooking at home isn't always easy. Thanks to the Complete College Cookbook, any student can make the most out of their limited space to create nutritious, simple dishes and learn lifelong cooking skills. Use this quick and easy cookbook and discover: A college kitchen guide—Learn to prep and safely store ingredients, and use microwave cooking hacks to turn your space into a makeshift kitchen. Technique tips—Get familiar with the basic culinary skills you'll use long after graduation, like dicing, mixing, and marinating. Budget-friendly recipes—Discover how you'll stretch your dollar without sacrificing quality. Upgrade from instant ramen and enjoy homemade meals to fuel any busy college schedule.

Help kids hone their skills and intelligence with fun activities for ages 5 to 7 The best way for kids to learn new things and test their skills is by solving problems and answering questions on their own. This colorful workbook gets them started, with 101 activities that are modeled after Gifted and Talented education programming. Each one is designed to engage kids and boost their academic ability, with exercises that cover everything from solving math problems and spotting patterns to critical thinking and writing. Develop young minds—With a wide range of activities, kids will practice their test skills and explore topics like language, science, and art. Tips for parents—Each exercise includes a brief note to explain the different skills it teaches, so parents and caregivers know exactly what kids are learning. Next steps—Learn about Gifted and Talented programming, and find out how this book can help kids prepare for placement assessments in the future. Give kids the tools to explore their skills and gain academic confidence with the Gifted and Talented Workbook for Kids.

Make the most of your Dutch oven with classic and creative recipes Forget the extra pots and discover all the different dishes you can make with a single Dutch oven. This comprehensive guide covers all the basics, from crucial cleaning tips to tons of mouthwatering recipes. Maximize your Dutch oven with: 105 delicious recipes—Discover a versatile collection of simple weeknight dinners, quick breads, and desserts. Comprehensive guide—Learn the ins and outs of shopping for, cooking with, and cleaning your Dutch oven so you can enjoy it for years to come. Simple ingredients—Enjoy easy Dutch oven recipes with easy-to-find ingredients. Use The Complete Dutch Oven Cookbook to make mealtime simpler, tastier, and more exciting.

Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you. Antiaging science 101—Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade. Plans tailored to you—Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger. Fitness and nutrition guides—Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40. Age gracefully and exercise your way toward improved strength and flexibility.

Reframe your relationship with food through guided journaling We're all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you. Reflective journal prompts encourage you to explore cravings and triggers, recognize inner dialogues, and pinpoint the root causes of emotional eating. Intuitive eating exercises help you apply your new understanding as you work through meditations and other off-the-page practices. Healthy habit-buildingusing new skills like mindful eating can allow you to sustain self-awareness and compassion around food. Reclaim a productive relationship with food with the help of this guided journal.

"When you think "air fryer" you probably don't think Mixed Berry Muffins for breakfast, Tuna Zucchini Melts for lunch, or Spicy Thai Beef Stir-Fry for dinner. You might even think, "That's crazy ... those dishes aren't fried!" Well, you?re right, they aren't, but it's not as crazy as it sounds. The Complete Air Fryer Cookbook goes beyond fried foods to give you creatively inspired meals that are baked, grilled, roasted and steamed."--Amazon.com.

Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics—like what Zen is and how it spread across the globe—experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. Go beyond other meditation books with: A four-part approach—Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. Straightforward Q&A—Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. Everyday Zen—Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life. Learn to live more intentionally through Zen thanks to this no-nonsense guide.

Create balance in your diet—and your body—with plant-based 5-ingredient meals The alkaline diet promotes whole, plant-based foods to bring balance to your body. The 5-Ingredient Alkaline Diet Cookbook is filled with 90 plant-based, nutrient-rich recipes that are simple to make with ingredients you can find at your local grocery store. You'll be amazed by the variety of flavors and dishes you can make with just 5 ingredients on this alkaline plant-based diet. Discover new mealtime favorites like Sweet Potato Hash, Fresh Fig Tarts, and Miso Glazed Eggplants. The whole foods and low-acid ingredients also make this an invaluable GERD cookbook for an acid reflux diet. Food pH ratings—Discover a comprehensive guide of foods to avoid and foods you can enjoy on the alkaline diet. Expert tips—Get evidence-based advice and guidance for your dietary journey and how to use this alkaline diet & anti-inflammatory diet to improve your health. Kitchen essentials—Stock your pantry using a list of accessible, must-have ingredients and whole foods, along with the tools you'll need to make the recipes. Help your body reduce inflammation and enjoy healthy, wholesome meals with the 5-Ingredient Alkaline Diet Cookbook.

Cooking and baking classes for the 8 to 12 year old kid chef in your kitchen! Teach a child the joys of cooking and they'll never go hungry. With tutorials to build cooking and baking skills, advice on kitchen prep and setup, and age-appropriate recipes everyone will love, the Kid Chef box set makes a perfect gift for any young chef-in-training. Designed for ages 8 to 12, these kids' cookbooks help budding bakers and cooks explore different cuisines while learning new skills and techniques. Best of all, you can help sample the final products! This set of cookbooks for kids includes: KID CHEF—This healthy kids' cookbook teaches kitchen fundamentals with simple instructions and more than 75 tasty recipes. KID CHEF BAKES—Featuring 75+ sweet and savory recipes, this kids' baking cookbook shows young chefs baking basics, from measuring and mixing to decorating the final bake. Inspire a young chef in your life with this "cooking school" in a box, along with 150 recipes to make and share.

Help kids ages 4 to 8 go from kitchen helper to junior chef! It's never too early for a child to start learning their way around a kitchen. Whether it's cooking or baking, the kid-approved recipes in these kids' cookbooks help junior chefs have as much fun making their food as they will have eating it. This collection of kids' cookbooks for ages 4-8 helps young chefs and bakers take their first steps with 50 yummy recipes. They'll learn essential skills, like mixing and measuring ingredients, along with important kitchen and food-handling rules. Plus, each book features large type and easy-to-follow instructions, so growing confidence in the kitchen will be a piece of cake (with the help of a grown-up, of course). This cookbook for kids set includes: Kid Chef Junior—Healthy, kid-approved meals are on the menu with this fun, creative kids' cookbook that introduces little chefs to essential kitchen skills and prep, utensils, and appliances. Kid Chef Junior Bakes—This kids' baking cookbook has easy-to-follow instructions for little hands to learn kitchen rules and safety, and create delicious treats and baked goods. Help budding chefs discover the joys of cooking and baking, and create delicious dishes and treats together, with the Kid Chef Junior box set.

A girl's guide to understanding and embracing her body and emotions during puberty Growing up is exciting! It can also be confusing and frustrating. The Celebrate You box set is here to help. Discover practical advice and information for girls ages 8 to 12 to help them navigate and manage the physical changes and emotional challenges that happen during puberty. From bras to braces, new body hair, and beyond, these books empower young girls to embrace their bodies and their journey to adulthood. Celebrate Your Body—This body-positive puberty book for girls explains what happens during puberty and offers friendly guidance and support for healthy eating and exercise. Celebrate Your Feelings—Focused on developing a positive mindset, this book helps girls better understand their changing emotions, thoughts, and moods, and offers powerful ways to keep calm and feel good. Help young girls understand the wonders and workings of their changing bodies, so they can approach puberty feeling educated and excited.

The essential guide to lifelong healing with essential oils. The healing potential of essential oils may be limitless, but it's difficult to know how and where to begin when you don't have a prescription. With over 100 recipes for natural alternatives to traditional medicine, Essential Oils Natural Remedies provides a comprehensive reference to herbal healing without the hassle, expense, and frustration that comes with consulting doctors and taking prescription medication. In these pages, practitioners of all levels will learn a lifetime of herbal remedies from how to treat the urge to itch chicken pox with lavender-tea tree salve to soothing away arthritis symptoms with peppermint oil. Designed for use with any brand of essential oils, this organized and insightful guide is the only helping hand you'll need for natural healing. Essential Oils Natural Remedies includes: 300 Home Remedies to heal and mitigate symptoms for over 170 different ailments Profiles of 75 Essential Oils plus information on medicinal uses, application methods, blending, and precautions Recipes for Any Brand allow you to make all of the recipes in this book with your preferred brand of essential oils Featuring treatments for: Allergies, Bloating, Congestion, Dry Skin, Flu, Hives, Infection, Leg Cramps, Motion Sickness, Tension Headache, Toothache, Varicose Veins, and much more! Practice herbal healing from home with Essential Oils Natural Remedies.

Clean eating made easy with recipes perfectly portioned for two A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives you the tools to create easy, tasty recipes using the familiar flavors you love with easy-to-find ingredients. Clean Eating for Two offers the tools to begin a clean eating lifestyle and provides recipes to help you lose weight, get healthier, and spend less time cooking and more time enjoying delicious food. Scaled portions—Discover tasty recipes designed for two people. Practical guides—Learn helpful nutrition facts, allergen information, and substitution tips to get the most out of clean eating. Easy in 1 of 3 ways—Get food on the table faster with dishes that use just 5 ingredients, take 30 minutes or less, or use just one pot. Start a path toward healthy eating and better living with this clean eating cookbook.

Learn how to care for a loved one after a stroke, and care for yourself, too A stroke changes the life of more than just the survivor. Becoming a caregiver for a stroke patient means increased responsibilities, hard decisions, and new emotional stresses—especially when the patient is a loved one. This stroke recovery book will help you through these challenging times with knowledge, compassionate guidance, and reaffirming stroke rehabilitation anecdotes. Topics such as medications and treatments, financial and legal decisions, and work-life balance are also covered, as well as: Understanding stroke—Discover the signs and symptoms of a stroke, explained in layperson's terms, as well as the steps to prevent a stroke from occurring. Care and recovery—Find helpful advice to restore the best health and function possible and be an advocate for a stroke patient with doctors and their support team. Caring for yourself—Uncover practical tips, guidance, and resources for supporting a caregiver's mental and physical health, which are just as important to patient recovery. Ease the challenges on your shared path to healing through The Caregiver's Guide to Stroke Recovery.

Grow closer to each other and to God Pausing to reflect on how you engage with your faith is a powerful tool for any couple—even if it's just for a few minutes. This Christian couples' devotional helps both new and lifelong partners connect with each other more deeply through guided conversation and prayer. Together, you'll move through simple devotions rooted in powerful excerpts from Scripture, exploring everything from grief and gratitude to bravery and forgiveness. Quick and simple—These devotions take just 5 minutes, so it's easy to find time for them, even on busy days. Take action—Each devotion ends with a prompt for prayer, a conversation starter, or a fun activity to try as a couple. Deep reflection—Even though they're brief, every devotion focuses on a specific topic that encourages meaningful thought and discussion. Find time to deepen your bond with each other and explore your faith with 5-Minute Devotions for Couples.

Provides the knowledge, tools, and natural solutions for how to sleep smarter.

"Even when you're pressed for time, vegan meals can be surprisingly simple to make without sacrificing flavor or relying on processed ingredients. The "30-Minute Vegan Cookbook" makes it easy to whip up nutritious and creative plant-based recipes with familiar ingredients and basic cooking methods, so you can spend more time enjoying your meals and less time making them."--