Udvidet returret til d. 31. januar 2025

Bøger udgivet af Rodale Press Inc.

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  • - Complete Performance Nutrition for Cyclists
    af Molly Hurford
    175,95 kr.

    The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensive cooking preparations. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.

  • - The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies
    af Michael Castleman
    195,95 kr.

    In this fourth edition of The New Healing Herbs by Michael Castleman, readers will access the latest, most up-to-date information about herbal remedies from cures to nausea, the common cold, diabetes, cancer, and beyond. Also included are four new herbs, the results of Castleman's endless research and dedication to holistic healing.

  • - Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
    af Gerard E. Mullin
    135,95 kr.

    Gut flora imbalance is why so many people can't lose weight. This book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health.

  • - How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
    af Jonathan Beverly
    145,95 kr.

    Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.

  • - Four Weeks to a Leaner, Sexier, Healthier You!
    af Adam Campbell
    225,95 kr.

    As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

  • - Four Weeks to a Leaner, Stronger, More Muscular You!
    af Adam Campbell
    287,95 kr.

    As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

  • - The Diet
    af Wendy Bazilian & Editors Of Prevention Magazine
    202,95 kr.

    Not just a diet book, Eat Clean, Stay Lean: The Diet also teaches readers how to live a cleaner lifestyle, with healthy exercise tips and advice on removing everyday, metabolism-messing toxins from their homes and personal- care products.

  • af James Hill & Holly R. Wyatt
    212,95 kr.

    State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat burning engines so you develop a Mile High Metabolism - one that's keenly responsive to shifts in activity and diet.

  • - 5 Principles for a Fit Body, Healthy Mind & Joyful Life
    af Hilaria Baldwin
    215,95 kr.

    The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways.

  • - Your Guide to Riding Faster, Stronger, Longer, and Safer
    af Jason Sumner
    155,95 kr.

    Bicycling COMPLETE BOOK OF ROAD CYCLING Skills is a completely revised edition of the popular handbook for everyday road cyclists. Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance.

  • af Bill Pierce, Scott Murr & Editors of Runner's World Maga
    165,95 kr.

  • af Dan Chamas
    272,95 kr.

    In this book, Dan Charnas reveals how to use those principles in any kind of work, outside the kitchen. Culled from dozens of interviews with culinary professionals and business executives, Work Clean offers a simple system and elegant metaphor for organizing one's life and accomplishing one's work.

  • - Nourishing Recipes for Athletes: A Cookbook
    af Shalane Flanagan & Elyse Kopecky
    257,95 kr.

    Packaged as a beautiful, full-colour hardcover cookbook, Run Fast, Eat Slow, will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records and live well.

  • - Recipes and Stories from An Unlikely Life on a Farm: A Cookbook
    af Molly Yeh
    264,95 kr.

    Mega blogger at My Name is Yeh, Molly Yeh, shares recipes, stories, and photos from her unlikely life on a Midwestern farm.

  • af Hal Higdon
    155,95 kr.

    Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners.

  • af Jennifer Van Allen
    145,95 kr.

    This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

  • - A Modern Yogi's Guide to Discovering Your Best Self
    af Jeff Krasno
    225,95 kr.

    This book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle.

  • af Karena Dawn
    205,95 kr.

    In Karena Dawn and Katrina Scott's Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. This book will help readers get: FIT, FIERCE and FABULOUS.

  • af Eric Harr
    165,95 kr.

    Triathlons are more popular now than ever. In this updated version of his 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. Triathlon Training's chapters include four separate training programs to accommodate every fitness level.

  • - Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
    af Selene Yeager
    195,95 kr.

    The Bicycling Big Book of Women's Cycling by Selene Yeager is a Bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling down into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals.

  • af Michelle Schoffro Cook
    145,95 kr.

    A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive and proven plan.

  • - How to Think Smarter to Run Better
    af Jeff Brown
    135,95 kr.

    Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology by author Jeff Brown.

  • - The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
    af Jordan Metzl
    195,95 kr.

    Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.

  • - Lose Pounds, Gain Muscle, Destroy Your Opponents
    af Jim Cotta
    225,95 kr.

    Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results.

  • - Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
    af Holly Phillips
    227,95 kr.

    Finally, a definitive, prescriptive guide to one of America's top health complaints: relentless exhaustion.

  • af Alexa Fleckenstein
    220,95 kr.

    Complete with success stories featuring people who followed the plan and not only lost weight but were also no longer diagnosed as diabetic, this book teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.

  • af Danielle Kosecki
    195,95 kr.

    Presents a book for novice and intermediate cyclists who are looking to advance their fitness and training. In this book cyclists will learn about how their body becomes fit and how that fitness translates to on-the-bike performance. It covers all the information the reader needs to begin an effective training regimen.

  • - A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning
    af Alicia Silverstone
    195,95 kr.

    The bestselling author of The Kind Diet offers natural solutions for a healthier and more vibrant approach to new motherhood.

  • - The Total Experience
    af George Sheehan
    125,95 kr.

    Tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. This book provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

  • - A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals
    af Roger Fredericks
    195,95 kr.

    Takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. The author lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

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