Udvidet returret til d. 31. januar 2025

Bøger udgivet af Rodale Press Inc.

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  • - The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
    af Pamela Peeke
    137,95 kr.

    The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure. In this title, the author uses neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction.

  • - How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
    af Joseph Ellis
    165,95 kr.

    Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen.

  • - The Definitive Self-Care Guide to Getting and Staying Well for Patients after Cancer
    af Gerald Lemole
    156,95 kr.

    After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap.

  • af Louise Greenspan & Julianna Deardorff
    147,95 - 225,95 kr.

    The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? This book is suitable for millions of parents - as well as teachers, coaches, pediatricians, and family members - by two notable experts in the field.

  • - Supercharge Your Body's Natural Healing Powers
    af Elson Haas
    155,95 kr.

    In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, Ultimate Immunity is the guidebook to total health.

  • - 125 Recipes, Crafts, and Other Homemade Adventures
    af Adrianna Adarme
    205,95 kr.

    From blogger, recipe developer, and photographer Adrianna Adarme comes a book of advice for beautifying and living a more thoughtful life. Organized by the months of the year, and by categories such as "Live", "Do", and "Make" Adarme shares ideas for activities, recipes, and projects that make the little moments in life just as exciting as the big.

  • - The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond
    af Mache Seibel
    215,95 kr.

    Estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, women have been told about many side effects of hormone replacement therapy. In The estrogen Window, Dr. Mache Seibel shows that not taking estrogen following menopause actually increases the risk of suffering one of those events.

  • - No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
    af Bj Gaddour
    205,95 kr.

    An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.

  • - The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet
    af Thomas Campbell
    197,95 kr.

    In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole food, plant based lifestyle easy and sustainable.

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