Bøger udgivet af Rodale Press Inc.

Wheat Belly shook the foundations of the diet world when the author revealed that an epidemic of adverse health effects - from mysterious rashes and high blood sugar to stubborn belly fat - could be banished forever with one simple step: Saying goodbye to wheat. This cookbook features hundreds of family favorite recipes with a wheat-free makeover.

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure. In this title, the author uses neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction.

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen.

After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap.

The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? This book is suitable for millions of parents - as well as teachers, coaches, pediatricians, and family members - by two notable experts in the field.

In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, Ultimate Immunity is the guidebook to total health.

From blogger, recipe developer, and photographer Adrianna Adarme comes a book of advice for beautifying and living a more thoughtful life. Organized by the months of the year, and by categories such as "Live", "Do", and "Make" Adarme shares ideas for activities, recipes, and projects that make the little moments in life just as exciting as the big.

Estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, women have been told about many side effects of hormone replacement therapy. In The estrogen Window, Dr. Mache Seibel shows that not taking estrogen following menopause actually increases the risk of suffering one of those events.

An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.

In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole food, plant based lifestyle easy and sustainable.