Bøger udgivet af Shambhala Publications Inc

Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You''re not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book''s concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that''s good medicine, indeed.

A unique commentary on the preliminary practices of Vajrayāna Buddhism, from a beloved Nyingma master.A Chariot to Freedom is one of the most beloved presentations of the preliminary practices, or ngöndro, that form the foundation of the Vajrayāna Buddhist path. This set of practices, common to all schools of Himalayan Buddhism, is what nearly every practitioner begins with, yet it also constitutes a complete method in and of itself. Although ngöndro are considered a prerequisite for further teachings and initiations into other practices, many of even the most accomplished masters continue to engage in them every day.Most of the other excellent works on these foundational techniques are specific to a particular tradition, but this text is widely considered to be exemplary, in part, because it is applicable to all traditions of ngöndro. Drawing from the original words of the Buddha in the sūtras and from later treatises by such masters as Nāgārjuna, Shāntideva, and Guru Padmasambhava, Shechen Gyaltsap’s commentary is a wonderfully curated anthology of Buddhist teachings on the preliminary practices of Vajrayāna Buddhism. It covers the thoughts that turn one’s mind away from ordinary pursuits and toward enlightenment, taking refuge, arousing the mind set on enlightenment (bodhichitta), purification, maṇḍala offering, and Guru Yoga.Shechen Gyaltsap explains why each practice is beneficial and provides profound and eminently useful guidance for practitioners, while simultaneously transmitting the wisdom of generations of Buddhist masters.

An Ancient Collection ReimaginedComposed around the Buddha’s lifetime, the original Therigatha (“Verses of the Elder Nuns”) contains the poems of the first Buddhist women: princesses and courtesans, tired wives of arranged marriages and the desperately in love, those born into limitless wealth and those born with nothing at all. The authors of the Therigatha were women from every kind of background, but they all shared a deep-seated desire for awakening and liberation. In The First Free Women, Matty Weingast has reimagined this ancient collection and created an original work that takes his experience of the essence of each poem and brings forth in his own words the struggles and doubts, as well as the strength, perseverance, and profound compassion, embodied by these courageous women.

2022 National Parenting Product Award WinnerEmpower kids to explore the world inside themselves and let their imaginations take flight!You are COLORFUL like a Rainbow after a storm.You are BRAVE as a Butterfly spreading its wings.You are a force of nature.This board book encourages kids ages 1-3 to be curious about the world around them and to recognize the same brave, playful, colorful, and crabby qualities found in animals and nature within themselves. Discovering these qualities can pique their curiosity about the world around them while giving them a sense of richness and confidence about who they are. Beginning with the shining sun, each page intentionally shifts the energy to bring the child to a state of rest and ease at the end of the book, ready for sleep.

As mystics, healers, and travelers to the netherworld, female shamans continue to impact the spiritual lives of the Bhutanese. These divine messengers act as mediums for local spirits, cure diseases through prayer, and travel to the realm of the dead. They are sometimes referred to as “sky-goers,” “reincarnations,” or “returners from the beyond,” and their stories are intimately connected with the Buddhist ideas of karma and rebirth.Journalist Stephanie Guyer-Stevens and anthropologist Françoise Pommaret traveled to the Himalayas to meet seven living Bhutanese female shamans and to help make their stories known. Stephanie and Françoise offer an intimate narrative of these shamans’ spiritual experiences and important roles in society. This book also provides an overview of the history of this tradition and a translation of an autobiography of the famous eighteenth-century divine messenger, Sangay Choezom. This insightful and sensitive account is a rare look inside the world of these brave women.

Gold Nautilus Book Award WinnerLearn how skillfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, or helper.Our culture is addicted to "good job!"--our all-purpose, feel-good, non-specific, or high-bar-setting verbal praise--especially when we talk to our kids. However, research shows that generic praise is insufficient and sometimes even backfires in nudging them toward their potential or helping kids navigate challenging moments. Praise can put too much emphasis on controlling results, and kids can experience it as pressure and learn to fear failing in adults’ eyes. By contrast, prizing is a game-changing mindset and set of specific skills that can help kids convert moments of emotional pain or stuckness into opportunities and possibilities for healthy change and growth. Prizing brings kids and adults together into a shared space in the present moment where conflict can dissolve, connection can thrive, and needed changes arise.In Prizeworthy, clinical psychologist Mitch Abblett introduces us to the skills of prizing and shows us what it looks like and how to do it in real-life situations. For example, techniques like "SNAPPing Out of Delusions of Outcome Control with Your Children" or "Light-Touch Goal-Setting with Your Kids" add an important layer of validation, compassionate presence, and skillful action to your relationships. Abblett also shares stories of how prizing has made a real difference in the lives of young people, parents, and professionals. He offers a host of scientifically-sound mindfulness and positive psychology-based practices for cultivating prizing at home, and in educational and therapeutic settings.

Navigate the transformative potential of the student-teacher relationship with advice and personal stories from two female Buddhist teachers with decades of experience working with spiritual guides.Taking a spiritual path that genuinely transforms our lives is no easy task. It engages the deepest parts of ourselves, and there are many pitfalls and ravines that can carry us away on this sometimes treacherous path. A spiritual guide who is genuine and experienced is vital for navigating such obstacles--someone to give perspective, someone to trust, someone to light the way. The teacher-student relationship has been a core part of Buddhism from the time of the Buddha and his first disciples over 2,500 years ago, and it continues to be central to navigating a spiritual path of meditation and reflection. In this intimate collection of personal stories and advice, Allison Choying Zangmo and Carolyn Kanjuro team up to reflect on their experiences as longtime practitioners of Buddhism, their own unique relationships with their partners who are also their spiritual guides, and to celebrate and uphold the transformative power of the student-teacher relationship. As both students and leaders in their Buddhist communities, Allison and Carolyn share insights into how we can successfully interpret traditional Buddhist understandings of spiritual mentorship for today’s world. From guidance on how to find a teacher to how to face issues of miscommunication and confrontation, Kanjuro and Zangmo help readers consider their own goals and emotional boundaries as a starting point for building a positive new spiritual connection.

The life and legacy of Xuanzang: a Buddhist seeker, philosopher, and intrepid traveler who became the world''s most famous pilgrim.In the fall of 629, Xuanzang (600–662), a twenty-nine-year-old Buddhist monk, left the capital of China to begin an epic pilgrimage across the country, through the deserts of Central Asia, and into India. His goal was to locate and study authentic Buddhist doctrine and practice, then bring the true teachings back to his homeland. Over the course of nearly seventeen years, he walked thousands of miles and visited hundreds of Buddhist monasteries and monuments. He studied with the leading teachers of his day and compiled a written account of his travels that remains a priceless record of premodern Indian history, religion, and culture. When Xuanzang finally returned to China in 645, he brought with him a treasure trove of new texts, relics, and icons. This transmission of Indian Buddhist teachings to China, made possible by Xuanzang’s unparalleled vision and erudition, was a landmark moment in the history of East Asian Buddhism. As with many great pre-modern religious figures, the legends surrounding Xuanzang’s life have taken on lives of their own. His story has been retold, reshaped, and repurposed by generations of monastics and laypeople. In this comprehensive and engaging account, Benjamin Brose charts a course between the earliest, most reliable accounts of Xuanzang’s biography and the fantastic legends that later developed, such as those in the classic Chinese novel Journey to the West. Xuanzang remains one of the most consequential monks in the rich history of Buddhism in East Asia. This book is an indispensable introduction to his extraordinary life and enduring legacies.

Travel with Bodhi through seek-and-find illustrations as she takes a plane, boat, and tuk-tuk to explore a new country and culture in vibrant, bustling Bangkok, Thailand.Bodhi is high above the clouds, in a plane on her way to Thailand. She's never been to the city named Bangkok, and she's not certain what sights, sounds, and experiences await her there. Stepping into the streets, Bodhi suddenly finds herself a long way from home and not sure if she belongs in this new place. The city is a symphony of noises with horns beeping, engines roaring, and people speaking in Thai. But after visiting the golden temple and quieting her mind, Bodhi begins to see that Thailand is not that different from home after all. Trees still grow tall, kids play games just like her friends, and a smile is the same in every language. With this new outlook, Bodhi opens her heart to the kindness and compassion already within and realizes that even though she is far away from the place she calls home, she is right where she belongs amongst the busy streets, Loi Krathong celebrations, and floating markets of Bangkok. Bodhi Sees the World shares with children:A list of facts and information about the important landmarks and places Bodhi visits, including the Emerald Buddha, the Grand Palace, the Chao Phraya River, and the Damnoen Saduak Floating Market;How to say basic greetings and phrases in Thai;And introduces a new culture and customs.

One ingredient can change the nature of a dish, elevating it from flat to transcendent—with 58 ingredient profiles and more than 260 recipes and variations.Do you have a kitchen full of jars and pastes and flours you want to use more? From capers, crème fraîche, and fish sauce to date syrup, labneh, preserved lemon, and more, Michelle McKenzie offers a fresh perspective on magical pantry items that are often overlooked by home cooks. With 58 ingredient profiles and more than 260 recipes and variations featuring those ingredients, learn to harness the power of your pantry to make dishes extraordinary. Undeniably inspiring yet also happily pragmatic, The Modern Larder will change your approach to cooking and elevate your everyday meals.

The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.

A clear-headed and relatable guidebook for navigating the student-teacher relationship by one of the first female Buddhist teachers in the West.All major forms of Buddhism stress the need for a teacher. However, the importance of having a guide or guru is sometimes a source of cultural and spiritual confusion as Buddhism expands in the West. A clear understanding of the Buddhist view of the guru is essential for the student-teacher relationship to be beneficial for one's spiritual growth.Collecting over fifty years of personal experiences as both a student and a teacher, Shenpen Hookham writes candidly of the opportunities and challenges facing modern Dharma students in the West who wish to study with a teacher. Traditional texts often do not reflect how the student-teacher relationship manifests in practice, which leaves many pressing questions and a great deal of confusion in communities taking root in the West. With honesty and clarity, Hookham discusses the roles of the teacher, practices related to the guru, and commonly asked questions she receives as a teacher. This handbook is the first of its kind, breaking down in a pragmatic and relatable way everything you need to know to enter a student-teacher relationship with open eyes and an open heart.

“There’s so much to learn and so much to know. It’s good to keep moving forward. And yet whatever we have is, in a very profound way, absolutely complete and always enough.”—Kyogen Carlson   Kyogen Carlson (1948–2014) was a Soto Zen priest whose writings, teachings, and commitment to interfaith dialogue supported and inspired countless Buddhist, Christian, and other spiritual practitioners. Set to the rhythm of the seasons, You Are Still Here is the first published collection of Carlson’s dharma talks. It illuminates key elements of contemporary Zen practice, such as the experience of zazen meditation, the pitfalls and intimacies of the teacher-student relationship and of sangha life, the role of community in personal practice, and the importance of interfaith dialogue reaching across political lines. Carlson’s teachings also underscore his commitment to lay Buddhist practice and women’s lineages, both significant contributions to American Buddhism. The beautifully distilled talks have been carefully edited and introduced by Sallie Jiko Tisdale, a respected writer, teacher, and Dharma heir to Carlson. Her masterful presentation highlights the significance of these illuminating teachings, while preserving Carlson’s distinct style of authenticity, humor, and conviction on the Zen path.

A newly translated volume of the centuries-old spiritual epic of King Gesar.For centuries, the epic tale of Gesar of Ling has been told across Asia. This epic is a living oral tradition, performed widely by singers and bards and beloved especially in Tibet. Considered the longest single piece of literature in the world canon, the epic of Gesar chronicles the legend of King Gesar of Ling, a heroic figure known for his fearless leadership. The epic encompasses some 120 volumes and nearly 20 million words, and there are numerous versions across cultures.This book is the first English translation of the fourth volume of this sweeping literary work, with stories from after Gesar's coronation to the throne of Ling. This volume focuses on battles won and strategies applied, as the warrior-king Gesar fended off demons and liberated his foes. Though largely a violent account focused on his superhuman prowess in battle, this volume is rich with ethical proverbs that inform Tibetan culture to this day. A significant work of legend, the epic of Gesar is also a vital part of Tibetan Buddhism, as Gesar is said to have been chosen by celestial beings to restore order and destroy anti-Buddhist forces.The epic of Gesar is the cultural touchstone of Tibet, analogous to the Iliad or the Odyssey. While Book One covers Gesar's birth, youth, and rise to power, this volume recounts the martial victories and magical feats that made him a legendary figure to so many.

A timely essay collection on the development and influence of secular expressions of Buddhism in the West and beyond. How do secular values impact Buddhism in the modern world? What versions of Buddhism are being transmitted to the West? Is it possible to know whether an interpretation of the Buddha’s words is correct? In this new essay collection, opposing ideas that often define Buddhist communities—secular versus religious, modern versus traditional, Western versus Eastern—are unpacked and critically examined. These reflections by contemporary scholars and practitioners reveal the dynamic process of reinterpreting and reimagining Buddhism in secular contexts, from the mindfulness movement to Buddhist shrine displays in museums, to whether rebirth is an essential belief. This collection explores a wide range of modern understandings of Buddhism—whether it is considered a religion, philosophy, or lifestyle choice—and questions if secular Buddhism is purely a Western invention, offering a timely contribution to an ever-evolving discussion. Contributors include Bhikkhu Bodhi, Kate Crosby, Gil Fronsdal, Kathleen Gregory, Funie Hsu, Roger R. Jackson, Charles B. Jones, David L. McMahan, Richard K. Payne, Ron Purser, Sarah Shaw, Philippe Turenne, and Pamela D. Winfield.

"Drukpa Kunley is one of the great masters of Bhutan known for his unusual, non-conformist behavior, often related to women. A 15th century saint, he is beloved in Bhutan in particular where nearly every house is prominently decorated with his most famous, er, instrument. Almost every Tibetan and Bhutanese can tell his stories, but best when kids are not around. But the bawdiness is just the surface - this was a real wisdom being whose teachings continue to benefit many practitioners"--

Whether he's conscious of it or not, a man's mother is the model for just about every relationship with a woman he has for the rest of his life. Sometimes it's obvious (just ask his wife or girlfriend), sometimes it's more subtle, but when you see it, it becomes crystal clear. For fifteen years, this book has helped men understand their mothers' pervasive influence over the way they relate to women-both the positive and negative aspects of it. But more than that, it has helped thousands of men break free of old relationship patterns. Gurian gives men a wealth of practical exercises and meditations they can use to recognize their mothers' influence in relationships, and to establish a healthy and rewarding new basis for relationships that will benefit themselves and the women in their lives as well. This new edition of the book formerly titled Mothers, Sons, and Lovers includes a new preface and study questions by the author.

Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world.In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity.In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.

Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial.  By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body''s own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.

Over one hundred years ago in Russia, G. I. Gurdjieff introduced a spiritual teaching of conscious evolution—a way of gnosis or “knowledge of being” passed on from remote antiquity. Gurdjieff’s early talks in Europe were published in the form of chronological fragments preserved by his close followers P. D. Ouspensky and Jeanne de Salzmann. Now these teachings are presented as a comprehensive whole, covering a variety of subjects including states of consciousness, methods of self-study, spiritual work in groups, laws of the cosmos, and the universal symbol known as the Enneagram.   Gurdjieff respected traditional religious practices, which he regarded as falling into three general categories or “ways”: the Way of the Fakir, related to mastery of the physical body; the Way of the Monk, based on faith and feeling; and the Way of the Yogi, which focuses on development of the mind. He presented his teaching as a “Fourth Way” that integrates these three aspects into a single path of self-knowledge. The principles are laid out as a way of knowing and experiencing an awakened level of being that must be verified for oneself.

From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations.All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.

Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises.You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?"Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the Brahma-Viharas --Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.

A superb collection of writings on buddha nature by the Third Karmapa Rangjung Dorje (1284-1339) focusing on the transition from ordinary deluded consciousness to enlightened wisdom, the characteristics of buddhahood, and a buddha's enlightened activity--now in paperback.The Third Karmapa, Rangjung Dorje, propounded a unique synthesis of Yogacara, Madhyamaka, and the classical teachings on buddha nature. His work occupies an important position between its Indian predecessors and the later, often highly charged, debates in Tibet about rangtong ("self-emptiness") and shentong ("other-emptiness"). The Third Karmapa is widely renowned as one of the major proponents of the Tibetan shentong tradition. This book contains a collection of some of his main writings on buddha nature; the transition of ordinary deluded consciousness to enlightened wisdom; and the characteristics of buddhahood.Though relying strictly on classical Indian sources, the Karmapa's texts are not mere scholarly documents. Their topics and styles bear great significance for practicing the Sutrayana and the Vajrayana as understood in the Kagyü tradition to the present day, thus making what is described in these texts a living experience.