Bøger udgivet af Shambhala

"Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork, and includes 75 instructional movements and audio downloads. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)- what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating-incuding injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomy Headaches, stress, and trauma Conscious healing touch and self-massage Yoga poses and sequences Shachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has seventy-five instructional movements and audio downloads of exercises and meditations"--

"Bring the wisdom of yoga into your parenting journey with 34 practices to find more presence, patience, and acceptance-with your child and with yourself"--

"This practical, easy-to-use guide to the ancient practice of fengshui will give you invaluable advice as you choose or build a home-and bring positive, healthy energy to your existing home, office, or garden. Enhance the energy of your home, workplace, or garden using the principles of the Taoist art of fengshui. This primer will teach you to bring harmonizing, beneficial energy into any space. Taoist arts master Eva Wong introduces readers to the powerful traditional system of fengshui, which is deeply rooted in Taoist and shamanic origins. Fengshui is not simply a list of directives for building auspicious structures or arranging interiors for good luck-it is the art of reading the patterns of the universe and living in harmony with the environment. Bedrooms with good fengshui maximize health and minimize illnesses. Kitchens with good fengshui maximize livelihood and health. Home offices with good fengshui facilitate business vision and accumulation of wealth. Even garages, driveways, and gardens can affect our health, livelihood, and the way we interact with the world. Whether you are buying, renting, or renovating a home-or you want to change the atmosphere and energy of the home you are in-Wong will teach you to identify and work with the possibilities and limitations of your space. In this concise book, Wong explains the essential principles and guidelines of fengshui; offers tips for home buyers, including architectural positives and negatives, and neighborhood perks and challenges; shows you how to assess your living and work spaces, and garden and outdoor spaces; identifies fengshui problems and offers strategies for fixing them."--

"Into the Mirror is an integrative presentation of the Mahayana Buddhist view of the nature of reality, combining insights from modern Western philosophy, science, and physics to guide the reader on an experiential journey. Andy Karr invites the reader to engage in complex Buddhist ideas with guided contemplations, such as how to bring awareness to the textures of thoughts and feelings that come and go in meditation practice, how to investigate the way we impute qualities onto the objects we crave, and how to generate compassion without a sense of grasping on to things as having a concrete essence. Turning the classical mind-body problem of contemporary philosophy on its head, he guides the reader to investigate the mind's role in creating experiences of the external world. The book consists of three parts. The first is a highly accessible summary of the Buddhist path to the cessation of suffering, presenting foundational concepts such as the four truths, the notion of enlightenment, and the practice of meditation. The second part offers methods for deconstructing our presumptions about the relationship between consciousness and matter, incorporating modern philosophy and science into a traditional Buddhist presentation of the true nature of mind. Part three then explores the progressive stages of insight of the Mahayana tradition, introducing the reader to key premodern Buddhist thinkers such as Nagarjuna and Asanga. This history of Indian Buddhist thought, and the Yogacara tradition in particular, is used a guide for an inquisitive journey that offers transformative insight into ordinary human experience"--

"We spend so much time in pursuit of happiness-trying to purchase it, experience it, meditate our way towards it-but happiness is elusive and doesn't last. According to the teachings of the Buddha, this is not a problem! As Cuong Lu writes, "suffering is not a problem to be solved. It is a truth to be recognized." Happiness is Overrated invites us to look deeply at the truths in our lives-not glossing over or denying our suffering-and focus on the meaning and value already within us, and available to us in each moment. Each chapter of this direct and profound book shares a lesson drawn from Buddhist psychology and the Four Noble Truths, which are accessible to all readers and often illustrated with a stories from the author's life growing up in Vietnam, as a monk with Thich Nhat Hanh, and from his life after leaving the monastery. "Apps" at the end of each of the thirty short chapters help readers apply the teachings in their own lives through meditation and mindfulness practices that include paying attention to the breath, considering our minds, connecting with our hearts, interconnectedness with others, and more. Happiness is Overrated helps readers get in touch with their true selves and their true minds, which is the greatest happiness"--

"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to be kind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"--

An adorable activity book to help kids (ages 3-7) learn about anger, anxiety, and stress and how to deal with these challenging emotions. Bailey the Bear can get ever-so angry. Katie the Kangaroo often finds it hard to concentrate. And Ricky the Rabbit's mind is always busy! Every child can relate to these experiences of losing emotional control. Follow Bailey, Katie, and Ricky as they learn to understand their feelings and gain the resources to express themselves through mindful play. Bright and cheerful illustrations present a variety of mazes, puzzles, collages, and coloring activities to uncover ways for kids to process their anger, anxiety, and stress. By following the critters' narratives--and playing the fun games sprinkled throughout--your child will learn how they can calm their anger, concentrate, and relax--healthier and happier alternatives to letting big feelings get the best of them. Answer keys for all the puzzles and activities are included at the end of each section of the book.

In a life that saw him evolve from a staunchly religious Hindu to an ecumenical master of Buddhist insight meditation, Satyanarayaṇ (S. N.) Goenka (1924-2013) emerged as a leader in the spread of lay mindfulness and insight meditation practice on a global scale. A second-generation Burmese of Indian origin, Goenka was a successful businessman before turning to Buddhist meditation for help with crippling migraines. Becoming first a close student and then assistant teacher under the innovative Burmese lay Buddhist teacher U Ba Khin, Goenka eventually felt the pull of karmic destiny to teach meditation in India and thereby repay the ancient debt that Burmese Buddhists owed to the original Indian Buddhist tradition. In the 1970s, as he became an integral part of the Indian Buddhist spiritual landscape, thousands of young people from the United States and Europe flocked to India to explore its spiritual possibilities. Out of this remarkable convergence was launched a global network of practitioners and meditation centers that would become Goenka's legacy.Drawing heavily on Goenka's own autobiographical writings and Dharma talks, Daniel Stuart draws the first comprehensive portrait of the master's life and demonstrates that Goenka's influences, teaching, and legacy are much more complex than has been commonly thought. Stuart incorporates a wide range of primary documents and newly translated material in Hindi and Burmese to offer readers an in-depth exploration of Goenka's teachings and his practice lineage in Burma. Stuart further details the trials and tribulations Goenka faced in building a movement in India in the 1970s, developing a global network of meditation centers, and negotiating a range of relationships with students and religious leaders worldwide. This fascinating addition to the Lives of the Masters series reflects on Goenka's role in the revival of Buddhism in postcolonial India and his emergence as one of the most influential meditation masters of the twentieth century.

Yoni is the Sanskrit word for womb or sacred passage-and what better way to consider this most sacred part of a woman's body than in this goddess-like aspect? With 22 different hand-drawn designs by artist H.L. Brooks, this coloring book celebrates the yoni both as a symbol of womanhood and also as a highly individual form-unique to every woman and each beautiful in her own way. The pages are printed on the front side only, allowing you to use markers, gel pens, or watercolors as well as colored pencils or crayons, and each intricately drawn yoni is presented on a plain background, waiting for your creative touches (stars, rainbows, paisley patterns, hearts, or what-have-you).

Nordic knitting projects that blend contemporary patterns with traditional colorwork for a style that will appeal to all knitters. Hilary Grant takes a thoroughly modern approach to Nordic knitting with this collection of thirty projects. With designs that are fresh, bold, and graphic, these geometric motifs give a contemporary spin to traditional colorwork patterns. With a range of accessories and sweaters there is something from everyone here: hats, cowls, fingerless mitts, sweaters, and more. The allure of colorwork tugs at the heart of all knitters. From traditional Fair Isle designs to Icelandic Lopapeysa and clean Nordic patterns, knitting projects that use a kaleidescope of colors are eye-catching and inspiring. Knitting from the North is the perfect entry into knitting with color, with patterns to help you keep your hands warm and spirits high.

This winner of the Canadas 2006 General Governors Literacy Award for Childrens Fiction is now available in paperback. Awondrous adventure in the tradition of "Treasure Island," the book stars a mysterious sea captain who teaches 12-year-old Jim the real meaning of courage--and the true and glorious history of the pirates.

How do you connect the artsy, science-nerd mom to the art and science of parenting? Lynn Brunelle shares her field trip through pregnancy and parenting, sprinkled with a sparkle of science, in this hilarious and awe-inspiring memoir. With great enthusiasm, Lynn shows how she shares her inner geek--the part of her that is gleefully curious and wide-eyed with wonderment--with her children. For Lynn, science is the stardust that makes common things glow. Why not pass that magic along to the kids? When Lynn brought her passion for science into her parenting, it began to make all the difference to her and her kids. Her heart lifts when her boys are elbow-deep in mud searching for crystals and when she catches them debating whether a chicken is related to a dinosaur. Science isn't just for geeks. It's the future. If you're a parent or planning to become one, it's your future.

Includes sticker sheets and pull-out games.

The life and writings of a Tibetan meditation master who became the Buddhist priest to two Mongol emperors and is recognized as one of the earliest reincarnated lamas in Tibet.Karma Pakshi is considered influential in the development of the reincarnate lama tradition, a system that led to the lineage of the Dalai Lamas. Born in East Tibet in the thirteenth century, Karma Pakshi himself was the first master to be named Karmapa, a lineage that continues to modern times and has millions of admirers worldwide. During his lifetime, Karma Pakshi was widely acknowledged as a mahāsiddha—a great spiritual adept—and was therefore invited to the Mongol court at the apogee of its influence in Asia. He gave spiritual advice and meditation instructions to the emperor Mӧngke Khan, whom he advised to engage in social policies, to release prisoners, and to adopt a vegetarian diet. After Mӧngke’s death, Karma Pakshi was imprisoned by the successive emperor Kubilai Khan, and much of Karma Pakshi’s writing was done while he was captive in northeast China. He was eventually released and returned to Tibet, where he commissioned one of the medieval world’s largest metal statues: a seated Buddha sixty feet high. Centuries later, two Buddhist meditation masters, the First Mingyur Rinpoche and Chӧgyam Trungpa Rinpoche, were inspired by Karma Pakshi to write meditation practices that are profoundly important to contemporary Tibetan Buddhist practitioners: respectively, the Karma Pakshi Guru Yoga and the Sādhana of Mahāmudrā. This first-ever comprehensive biography of Karma Pakshi in English reveals new information about a pivotal historical figure in the development of Tibetan Buddhism and his interactions with two Mongol emperors. Also included are translations of several newly available songs attributed to Karma Pakshi and translations of ten excerpts of his writings on reincarnation, meditation, dreams, visionary experiences, tantra, and consecration. Details on the music of Karma Pakshi's singing of the maṇi mantra are also given.

Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.

A thought-provoking mix of the most notable and insightful Buddhism-inspired writing published in the last year. The Best Buddhist Writing 2011 includes: • Karen Miller's story of love, marriage, and dishes • Joanna Macy on the First Noble Truth and healing from the legacy of Chernobyl • Brian Haycock's taxi ride on the Dharma Road • His Holiness the Dalai Lama's manifesto on tolerance • Dzogchen Ponlop on the rebel buddha inside you • An adoption love story by Leza Lowitz • Ira Sukrungruang's humorous meditation on death • Elizabeth Mattis-Namgyel on finding the courage to live in reality as it is • Susan Piver on the wisdom of a broken heart • Thich Nhat Hanh on healing the wounded child within • Matthieu Ricard's answer to the question: why meditate? • Rick Bass on the lessons of the Gulf oil spill • Pico Iyer's insider's look at the heart of the Dalai Lama • And much more

The writings of the twelfth-century Chinese Zen master Ta Hui are as immediately accessible as those of any contemporary teacher, and this book, which introduced them to the English-speaking world in the 1970s, has become a modern classic—a regular feature of recommended reading lists for Zen centers across America, even though the book has become difficult to find. We are happy to make the book available again after more than a decade of scarcity. J. C. Cleary's translation is as noteworthy for its elegant simplicity as for its accuracy. He has culled from the voluminous writings of Ta Hui Tsung Kao in the Chi Yeuh Lu this selection of letters, sermons, and lectures, some running no longer than a page, which cover a variety of subjects ranging from concern over the illness of a friend's son to the tending of an ox. Ta Hui addresses his remarks mainly to people in lay life and not to his fellow monks. Thus the emphasis throughout is on ways in which those immersed in worldly occupations can nevertheless learn Zen and achieve the liberation promised by the Buddha. These texts, available in English only in this translation, come as a revelation for their lucid thinking and startling wisdom. The translator's essay on Chan (Chinese Zen) Buddhism and his short biography of Ta Hui place the texts in their proper historical perspective.

"A poignant portrait of spiritual relationship in the diverse worlds of American and global Buddhism. Across more than thirty-five years of Zen practice, teaching, and socially engaged Buddhism, Zen teacher Alan Senauke has had a range of remarkable encounters with Buddhist teachers and spiritual friends. In Turning Words, he collects stories of moments in which someone's words, actions, or presence opened his mind and heart in a new way. Touching on meditation, insight, social action, race, family, community, and more, these vignettes build like a chorus. The book's stories and accompanying photographs feature many of the greatest Zen teachers, engaged Buddhists, and global Buddhist leaders of our day, including Robert Aitken, Bernie Glassman, Joan Halifax, Shodo Harada, Dainin Katagiri, Jarvis Masters, Ven. Sheng Yen, and Sulak Sivaraksa-with a special section devoted to the teachings of Senauke's primary teacher, Sojun Mel Weitsman"--

Illustrations and easy-to-read, rhyming text follow a little monk, Bu, as he walks through a park, teaching the children there about insects and why one should have compassion for them.

"The magical story of a compassionate hero who learns how to always care for others and to never give up-for kids ages 4-8. Lokeshvara is a compassionate hero who lives above the moon. He tries to help all the beings he sees in the world but gets frustrated when he realizes that he can't save everyone. Lokeshvara becomes so disheartened that he explodes into a thousand pieces. With a little help from a wise friend, the pieces are put back together in a way that can benefit even more beings than before. Lokeshvara's tale of compassion and resilience teaches us that even when we feel overwhelmed by the suffering we see in the world, we can still find creative ways to help those around us. This retelling of a classic Asian Buddhist tale is timely and meaningful for kids and grown-ups alike"--

This modern classic invites the reader to discover a unique tradition that has come to symbolize the wisdom, beauty, and the elegant simplicity of Asian culture. The author celebrates the Way of Tea from its ancient origins in Chinese Taoism to its culmination in the Zen discipline known as the Japanese tea ceremony--an enchanting practice bringing together such arts as architecture, pottery, and flower arranging to create an experience that delights the senses, calms the mind, and refreshes the spirit. Tea was first used as a medicine and an alchemical elixir by the ancient Chinese Taoists, who praised its spiritual powers. Buddhist monks made drinking tea part of a tradition honoring the founder of Zen; this ritual was later refined in the performance of the Japanese tea ceremony as a meditative practice. The Book of Tea describes the rich aesthetic of Asian culture through the history, philosophy, and practice of brewing and drinking tea. This edition contains an introduction by Sam Hamill that provides historical insight into the significance of the tea ceremony within Zen Buddhism.

Working as an emergency room nurse, Margaret Coberly came in contact with death on a daily basis. However, it wasn't until her own brother was diagnosed with terminal cancer that she realized she understood very little about the emotional and spiritual aspects of caring for the terminally ill. To fill this gap she turned to the unique wisdom on death and dying found in Tibetan Buddhism. In this book Coberly offers sound, practical advice on meeting the essential needs of the dying, integrating stories from her long career in nursing with useful insights from the Tibetan Buddhist teachings. In the West, death is viewed as a tragic and horrible event. Coberly shows us how this view generates fear and denial, which harm the dying by adding unnecessary loneliness, confusion, and mental anguish to the dying process. Tibetan Buddhism focuses on the nature of death and how to face it with honesty, openness, and courage. In this view, death is not a failure, but a natural part of life that, if properly understood and appreciated, can offer the dying and their loved ones an opportunity to gain valuable insight and wisdom. Coberly argues that the Tibetan Buddhist outlook can be a useful antidote to the culture of fear and denial that surrounds death in the West and can help caregivers become more fully present, fearless, honest, and compassionate. Sacred Passage highlights two very practical teachings on death and dying from the Tibetan Buddhist tradition and presents them in clear, nontechnical language. Readers learn about the "eight stages of dissolution leading to death," a detailed roadmap of the dying process that describes the sequence of physical, psychological, and spiritual changes that occur as we die. Coberly also presents the "death meditation," a contemplative exercise for developing a new relationship to death-and life. The book also includes a lengthy, annotated list of recommended readings for added guidance and inspiration. Topics include: • How the terminally ill can experience emotional and spiritual healing even when they can't be cured • Why Western medicine's relentless focus on curing disease has led to inadequate care for the dying • What to expect during the dying process • How our fear and denial of death harm the dying • Techniques to help caregivers promote a peaceful environment for the dying and their loved ones • How to meet the changing physical and emotional needs of the dying • Helpful advice on what to say and how to behave around the terminally ill Registered nurses can earn Continuing Education Units (CEUs) by passing a written test based on this book. For more information, see http://www.shambhala.com/sacredpassage.

"Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identities and yearns to step into healthy relationships with one's self, one's community, and our planet. Seeing the suffering of the planet and that of humans as inseparably linked-the ecological crisis as psychological crisis, and vice versa-opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially-constructed false self-an isolated, damaged ego in a delusional cycle of selfishness. Through guided analysis and practices of reflection and embodied meditation, the reader will gain skills to begin experiencing a loving, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing"--