Bøger udgivet af Shelby Adkins

You Can Do Anything with the Power of Your Beautiful Mind...Even Lose Some Weight! Hey, we've all been there. You want to lose a bit of weight, but the process seems daunting. Not to mention, the past three diets were strenuous, and they didn't give you the results you were hoping for. Plus, when things get tough, it's easy to turn to your favorite comfort foods to get you through emotionally rather than figure out what you are truly seeking.But what if losing weight didn't have to be a sudden and strenuous lifestyle change? You can actually change elements of your lifestyle slowly... so slowly in fact, that you don't even realize that it has happened within a few days of making the change. By making small, healthy changes to your lifestyle and practicing mindfulness, you can implement a weight loss strategy that is seamless and effective. You won't even need your favorite cookies for comfort. Seem too good to be true? It doesn't have to be! Not with a transformative journal guiding you along the way, that is. This guide is a lot more than just another weight loss fad. It helps you to achieve all of those healthy lifestyle changes that you've been striving for, all without stressing you out. But that isn't the only thing that you will gain from this weight loss journal! In this guide, you will discover:A carefully spaced regimen that helps you pace yourself as you achieve your weight loss goals, complete with spaces for you to journal along the way!Advice and tips for developing a positive body image, allowing you to love your body the way it deservesHow to recognize hunger and have it work with you, rather than against youWays to get into a good mindset for losing weight and keeping it off...without psyching yourself out!An incredibly useful guide to mindful eating and how to do it properly (Don't worry! It's a lot simpler than it sounds!)The importance of setting clear and realistic goals when losing weight and how to set them in a simple and concise way (After all, we all need some motivation!)How to analyze lifestyle habits and change them when they're unhealthy, even if you've never noticed the habit beforeA habit tracker journal page for each day of the 16-week program, allowing you to take accountability and finally get to the bottom of your unhealthy habitsAnd much more.Mindfulness for weight loss? Sounds unbelievably simple, right? As surprising as it seems, there is solid research to back this up, with studies from Harvard Medical School, North Carolina State University, and more. But don't take their word for it. Try it for yourself and see how simple losing (and maintaining) weight can be! If you want to finally lose some weight and keep it off easily, then scroll up and click the "Add to Cart" button right now.