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Childhood can be an exciting time, full of joyous exploration, new skills, friends, and imaginative play. It can also be very frightening, especially when children have experiences that threaten their feelings of safety and well-being. Even common traumatic childhood events can deeply affect children''s normal healthy development, their self-esteem, and their families. Many behavioral problems stemming from common traumatic events could require years of psychotherapy or medication. That is, they did -- until the advent of EMDR. Developed by psychologist Francine Shapiro in the late 1980s, EMDR had already helped thousands of adult clients when Joan Lovett experienced its healing power firsthand.Eye movement desensitization and reprocessing (EMDR) is a comprehensive therapeutic approach that helps patients release disturbing thoughts and emotions that originate in traumatic experiences. Experiences can be traumatic in the commonly accepted sense -- abuse, disasters, violence -- but children may also perceive and respond to more ordinary events as very threatening. A playground accident, the loss of a loved one, school problems, or choking on a piece of popcorn can be a part of growing up. They can also be critical incidents that cause a child to view him- or herself as helpless or powerless, to become fearful, and to develop debilitating behavioral problems.In Small Wonders: Healing Childhood Trauma with EMDR, Joan Lovett, M.D., shares engaging clinical stories -- mysteries involving children who present her with puzzling and disturbing behaviors. She imaginatively focuses her knowledge of pediatrics, play therapy, and EMDR to alleviate the real-life ordeals of real-life children.Featuring a foreword by Francine Shapiro, Small Wonders is the most comprehensive and insightful book to explore the potential of EMDR for child therapy. This enlightening book is intended for parents who are concerned with having their children feel confident, for adults who want insights into the way the events of their childhood shaped their self-image, and for professionals who want to know more about EMDR and how it can be adapted to meet the special needs of traumatized children.
The discovery of our body's aging clock and melatonin's role as its regulator isa revolutionary medical breakthrough-- one that can give you the power to reversethe effects of aging and lead a longer, healthier life.Written by two key scientists at the forefront of this groundbreaking research.The Melatonin Miracle is the first book to reveal these remarkablefindings to the public. Here the experts explain clearly and simply what youshould know about the natural hormone that everybody has-- and everybody wants toknow more about. Find out how melatonin works, and how to use it, and what toexpect when you begin to reset your aging clock.Research suggests that melatonin can: guarantee a good night's sleep as anatural, nonaddictive sleeping agent; overcome jet lag; boost the immune system;increase resistance to cancer and other diseases; lower cholesterol; prolongsexual vitality; ease stress, and more.Melatonin is readily available as a supplement in heath food stores. Discover howeasy it is to restore your youthful levels of melatonin--and not just lookyounger, but grow younger.
Henry Kissinger's book is a formidable and unapologetic response from the man who was at the very heart and centre of American policy-making, privy to every secret, and single-handedly responsible for the negotiations which brought America's role in Vietnam to an ambivalent end.
The bestselling author who pioneered the self-esteem movement challenges the 'victim mentality' and shows how adopting the principle of self-responsibility can clarify our thinking and even help us live longer.
#1 New York Times bestselling author and Oscarwinning producer Brian Grazer has written a brilliantly entertaining and eye-opening exploration of curiosity and the life-changing effects it can have on every persons life.From Academy Awardwinning producer Brian Grazer, New York Times bestseller A Curious Mind offers a brilliant peek into the curiosity conversations that inspired him to create some of the worlds most iconic movies and television shows. He shows how curiosity has been the secret that fueled his rise as one of Hollywoods leading producers and creative visionaries, and how all of us can channel its power to lead bigger and more rewarding lives. Grazer has spent most of his life exploring curiosity through what he terms curiosity conversations with some of the most interesting people in the world, including spies, royals, scientists, politicians, moguls, Nobel laureates, artistsanyone whose story might broaden his worldview. These discussions sparked the creative inspiration behind many of his movies and TV shows, including Splash, 24, A Beautiful Mind, Apollo 13, Arrested Development, 8 Mile, J. Edgar, Empire, and many others. A Curious Mind is not only a fascinating page-turnerit also offers a blueprint for how we can awaken our own curiosity and use it as a superpower in our lives. Whether youre looking to strengthen your management style at work, uncover a new source of creativity, or become a better romantic partner, this bookand its lessons on the power of curiositycan change your life.
In this follow-up to New York Timesbestseller, The Shattering, Christie Golden delivers a tie-in to the newest World of Warcraftgame expansion.
The SUNDAY TIMES number 1 bestseller -- the extraordinary life story of the greatest footballer ever to play the game.
An inspiring book that demonstrates how the 7 habits introduced in THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE have changed the people, places and companies that have instituted those principles.
A fully revised and updated re-issue of this groundbreaking study that will relieve hidden anxieties and heal the tension between mind, body and feelings.
With her own saucy mix of Candace Bushnell's candour and Oprah's self-care ethic, the irrepressible founder of a hugely popular 'school for goddesses' shows you how celebrating your sensuality can help you achieve your dreams.
The essential complement to the pathbreaking book COMPETITIVE STRATEGY, Michael E. Porter's COMPETITIVE ADVANTAGE explores the underpinnings of competitive advantage in the individual firm.
From Pulitzer Prize finalist and historian Micki McElya, a sweeping work of history in the tradition of Rick Perlstein and Stacy Schiff that, for the first time, fully explores a critical but often-overlooked moment in our history—the September 1968 dual protests of the Miss America and Miss Black America pageants in Atlantic City—and its lasting impact on the trajectory of women's rights in America.
A funny, heartfelt, delightful novel about an American woman who, following the death of her absentee mother, finds tickets her mother had inexplicably purchased for them to take part in a murder mystery simulation in a small English town and decides to go on the trip.
In We Might Just Make It After All, Elyce Arons recounts her epic friendship and business partnership with Kate Spade, with whom she co-founded the multi-billion dollar fashion company, and their coming-of-age in 1990s New York.
A follow-up to the wildly successful What My Mother and I Don't Talk About, this collection breaks the silence on the complex—and often contentious—relationships we have with our fathers.
After moving from Washington, D.C. to the Jersey Shore, a former speechwriter for President Obama starts surfing at the age of thirty-five—the rough equivalent of beginning guitar lessons on your deathbed—and must turn for help to the only other surfer he knows: a tattooed, truck-driving, Joe Rogan superfan who happens to be his brother-in-law.
From a longtime Vanity Fair writer and editor, a delightfully entertaining, intelligent, and illuminating history and tribute to teen movies-from Rebel Without a Cause to Fast Times at Ridgemont High, and on to John Hughes, Mean Girls, The Hunger Games, and more-- Provided by publisher.
The invasion by the Xoconai of the eastern realms was quick and insidious, but you can’t conquer a free mind. This fast-paced follow up in the new Buccaneers trilogy returns to the world of Corona that was first introduced in #1 New York Times bestselling master of fantasy R. A. Salvatore's DemonWars Saga.
From award-winning author/illustrator Lynn Curlee, the stunning visual history behind Greek myths and legends is getting a new look!
From a pioneering Black feminist, an urgent and exhilarating memoir-manifesto-handbook about how to rein in the excesses of cancel culture and better communicate, as activists and as people.
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