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"Match Mentality isn't just about shooting--it's about the preparation and the complicated feelings, emotions, and physiological changes that will occur during a competition. Technical training and talent go a long way in shooting sports, but mental fortitude, visualization, and a competitive mindset are the key factors that will enable you to carry through and actually win. The simple fact is that practical shooting matches are more than a test of your technical shooting ability. They assess the professionalism of your preparation."--
Practical Shooting Training is the most detailed and specific training manual for practical shooting that has ever been produced. This book is the culmination of years of steady training, instruction, teaching, and writing. Invariably the first question I get will be from people that have followed my work over the past years. “What is different about this book?” This is a fair question, so let me answer. Practical Shooting Training is a “layered” approach to training. Instead of dumping out all the information you need for your training and then having you sift through hundreds of pages of drills and training information we have decided to structure this book in a new way. There are 4 levels of training. Among these different levels, every reader should be able to find where they fit in and get to work from that point. Think of each level as a self-contained training book. Each level has a different mix of drills, goals and standards. The same exercises evolve and change over time as your shooting grows and changes. Each level of training is segregated in the book so it will be easy to work within that level. If you have never fired a round at a match before, you start out at level one. If you are chasing your fourth National title, you go to level four. The structure allows this book to work for a wide audience and will give you plenty of room to grow as you work through the book.
Ben Stoeger has been teaching Practical Shooting for more than a decade. He has watched thousands of students fire millions of rounds over the years which taught him quite a lot about shooting, including how individuals process and obtain an understanding of shooting. Students repeatedly shoot the same patterns over and over again, and the same drills highlight the same mistakes. Over time, it has become easy for Stoeger to spot these patterns. The difficulty is in making the student see and understand what he saw. This understanding leads to a breakthrough in shooting. Over time, the drills in this book have been created and modified to highlight the patterns that Stoeger was seeing, giving an in depth guide to students that will allow them to understand what they are doing wrong and comprehend how to fix it. Breakthrough Marksmanship contains a simple set of ideas, techniques, and drills; distilled down to an uncomplicated form. By developing your understanding of the concepts contained in this book, you can achieve your own breakthrough.
"240 award-winning tips, tricks, and hacks!"--Cover.
Large print puzzles and activities for seniors to improve memory and concentration. Developed by the smartest brand in the world—American Mensa®. Esteemed puzzle master David Millar along with American Mensa® bring these brand-new logic and problem-solving puzzles in the form of both word and number challenges. Enlarged type and a bigger trim size make this the perfect gift for seniors. The range of puzzle types include: Mazes Sudoku Story logic Blank-filling puzzles Riddles And more! The hours of brain-training fun will help you exercise those mind-muscles, improve your focus, and keep your brain feeling young and in shape! While intended for older readers, this book can be used and appreciated by anyone!
A journal from the smartest brand in the world to record your most brilliant thoughts and ideas.
"A groundbreaking history of aging in the US and an innovative blueprint for revolutionizing care for older adults from Northwell Health, New York's largest health care system. The New York Times described Dr. Robert Butler as "the man who saw old age anew." In his 1975 book Why Survive: Being Old in America, Butler argued that for far too many people old age was "a period of quiet despair . . . and muted rage" and he set out to mitigate it. Nearly five decades since he penned his book, a devoted band of brilliant physicians and others in the healthcare field have realized at least a portion of Butler's dream: to recognize and alleviate suffering among the aging. The Aging Revolution is the story of Butler and his disciples: women and men who saw older distressed adults in hospitals and homes, and worse: being ignored by most of the medical establishment. These revolutionaries could not ignore the suffering, and they set out-individually and collectively-to create entirely new ways of caring for aging adults to ease their suffering and improve their quality and length of life. This revelatory book tells a story never-before told in its entirety, recounting the one of the most significant periods of improvement in American medical history. Readers will learn about pioneering individuals, concepts, and ideas that have improved the lives of millions, including: the women who placed the spotlight on delirium and falls-major issues for older adults; the campaign to build and spread Geriatric and Palliative Care; the small bands of doctors who worked the halls of Congress to create a new program that provides primary care along with home visits from healthcare professionals; and the New York-based foundation that has devoted its mission and millions exclusively to improving care and quality of life for aging adults. Today, as a result, chronic conditions that almost always accompany old age are far more manageable. Older people enjoy more options for work and professional development, for education, for leisure and travel, for sports and maintaining physical strength and mobility. For increasing numbers of Americans, life is healthier and richer in the experiences that matter most. Yet, aging in America can still be a challenge and, too often, particularly for the poor, a painful struggle. The range of mental and physical well-being has almost infinite variations: ninety-year-olds running marathons; sixty-five-year-olds incapacitated by stroke. While this book celebrates the incredible progress and strides made in this field, it also highlights areas that need improvement. The authors lay out specific steps that, if implemented, could super-charge the aging revolution and drastically diminish the total volume of older adults suffering in America"--
A 100th Anniversary Edition of the first crossword puzzle book ever—with a foreword by master puzzler Michelle Arnot, author of Crossword Puzzles for Dummies. April 18, 2024, marks the 100th Anniversary of when Dick Simon and Max Schuster of Simon & Schuster published their first book called The Cross Word Puzzle Book Containing 48 original crosswords from the newspaper New York World, Dick Simon and Lincoln Schuster published this original compilation to immediate success, thus paving the way for the formation of the publishing giant, Simon & Schuster. With a brand-new foreword by Michelle Arnot, author of Crossword Puzzles for Dummies (Wiley, 1998), this book is a timeless classic that celebrates both the crossword puzzle and the art of book publishing. A perfect gift for any collector or puzzler alike! It's the greatest because it's the first!
An illustrated instructional guide showcasing the timeless skills of working the land.
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep.
The story of Women's Soccer’s fight for equal pay as chronicled by counsel and leader of the USWNT’s Players Association.
All the Information You Need to Operate Safely in US Airspace, Fully Updated If you’re an aviator or aviation enthusiast, you cannot be caught with an out-of-date edition of the FAR/AIM. In the newest edition of the FAR/AIM, all regulations, procedures, and illustrations are brought up to date to reflect current federal regulations and FAA data, policies, and advisories. This handy reference book is an indispensable resource for members of the aviation community, as well as for aspiring pilots looking to get a solid background in the rules, requirements, and procedures of flight. Not only does this manual present current FAA information, it also includes: A guide for specific pilot training certifications and ratings A pilot/controller glossary Standard instrument procedures Parachute operations Airworthiness standards for aircraft and parts Flight and pilot school information Important FAA contact details This is the most complete guide to the rules of aviation available anywhere. Don’t take off without the FAR/AIM!
The strange facts and foibles of history’s famous figures are divulged in Famous Freaks.
Explain away your bad casts or your tiny catch—and have your friends laugh at the same time!
The Incredible True Story of the Most Hunted Man in Pacific Coast History––and the Woman He Loved
A story of a Gulf War veteran living incognito on the streets of New York Chivalry takes place in New York City, where an aspiring author stumbles onto a manuscript. It becomes a bestseller. He must now find the true author. Isa, a Gulf War sergeant, silenced a snitch to save his platoon from a murder rap. He now lives namelessly on the streets of New York, shielded by police formerly of his old platoon. His orders are clear: “If the authorities get close, take me out.” For now, in limbo, Isa writes books. He spots his daughter, who has no idea who he is, on the bus. Full of emotion, he accidentally forgets a manuscript. Bob Herman finds a woman who plagues his dreams and a manuscript he can’t put down on a bus ride home. His boss scans the composition, shocked that Herman had it in him. With the might of an overnight literary superstar, it is now time to capture the woman of his dreams. Herman wins Isa’s daughter. To keep her, he needs another bestseller and sets off to find the true author. Eventually, they all find each other in what becomes a reunion of high emotion and peril.
An immigrant's story of leadership, innovation, and humanity in cannabis medicine.Seeds of Hope is an eye-opening memoir of self-discovery and entrepreneurship set against a backdrop of the war on drugs. It’s also a story of the transformative power of medical cannabis and its potential to revolutionize the healthcare industry. Written by Dr. Oludare Odumosu, MPH, PhD, it takes readers on a personal journey as he progresses from “just say no” to become one of the leading voices in the global cannabinoid space. Dr. Odumosu explores the history of cannabis and the devastating effects of the War on Drugs on cannabis medicine, addiction, and the minority community. He shares his personal experience in cannabis medicine and entrepreneurship, including fears, frustrations, and triumphs, as he and his team run an ever-changing gauntlet of state and federal rules and regulations.Seeds of Hope is a must-read for anyone interested in the transformative power of medical cannabis, including aspiring entrepreneurs. It’s also an inspiring memoir that offers hope, insights, and lessons learned on leadership, success, and achieving one’s dreams.
The World Almanac's brand-new, full-colour survival handbook, offering tips and tricks for getting through life in one piece!
Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!
Now outdoorsman and survivalists can own this comprehensive and handy guide to edible plants authored by the US Army. Whether you are a stranded soldier, a wilderness hiker, or you just want to know which plants growing in your backyard are edible, this is an invaluable resource. Nothing is more important for the outdoorsman than being prepared to survive in the wild, and the ability to recognize edible plants is an indispensable way to do so. When survival is the chief objective, often plants are one’s best (and only) source of nutrition and medicine. The key is being familiar with their botanical structure, where to find them, and which will provide the most sustenance. Equally as important is knowing which are potentially poisonous or fatal if consumed. This is a full-color reference to plants both common and rare, from purslane to the prickly pear. Inside are details on how to locate, identify, and prepare edible wild plants, as well as information on their specific nutritional benefits and other handy uses. This guide also includes a section on which plants to avoid and how to test for edibility. A no-nonsense survival aid, this book is an essential guide for serious adventurers and the armchair botanist alike. Anyone who has spent serious time outdoors knows that in survival situations, wild plants are often the only sustenance available. The proper identification of these plants can mean the difference between survival and death.
Gather & Graze revels in the coming together around a table of people from all backgrounds and present internationally themed spreads built around more than 150 homemade recipes.
Creative Projects Using Everyday Materials features more than thirty projects designed by the users of instructables.com.
Forage for Your Own Delicious Ingredients and Prepare Inventive Meals at Home
Take a visual trip around the United States, with stop-offs in many locations and insights on every page, and illuminate the past and future of American calligraphy. For centuries, American calligraphers have accepted the legacy of the classic Roman, Gothic, and Italic calligraphy they inherited from Europe without realizing that there are more alphabet treasures to be found in a larger pool of uniquely American alphabet designs. Wild West, New Deal, Prairie—all were made in America, and they express ideas that reveal national character. These styles come from here and nowhere else. Much like American music, language, fashion, and philosophy, calligraphy has matured, moved on from its origins, and become, in the words of the man who created Spencerian handwriting, “even more American.” Learn American Calligraphy is the latest book from Margaret Shepherd, author of one of the all-time bestselling books on calligraphy, Learn Calligraphy. This new book focuses on American calligraphy, which has its own identity, distinct from the alphabets inherited from Europe. As a lifelong calligrapher, Shepherd surveys the landscape of unique styles and describes how two dozen alphabets originated and what shaped them. Simple diagrams and exercises help you try out the styles for yourself. Some letters represent a region or a major era of art; some bear witness to social upheaval or culture change; many are accessible to beginners; and a few contradict the established view of American history.
From the editors of the New York Times bestselling World Almanac and Book of Facts comes a new annual collection of large-print word searches to delight and engage every puzzle enthusiast
"Harrowing and hopeful tales from doctors inside the emergency room at Staten Island University Hospital-one of the flagship hospitals of Northwell Health, New York's largest health care provider Open 24 hours a day, 365 days a year-through winter storms, hurricanes, and global pandemics-emergency rooms are vital to the safety of any community. Day in and day out, thousands of patients pass through their doors to address their immediate medical needs. From life-threatening illnesses and injuries to sore throats and sliced fingers, ER doctors and nurses are the first line of defense when something goes wrong. Written as a series of essays and stories by real ER doctors, The Emergency Diaries gives readers a glimpse into the hearts and minds of medicine's finest, and the seemingly insurmountable challenges these everyday heroes face. Doctors recount firsthand the challenging nature of their profession and the events that shaped their lives, and share pivotal moments in their medical careers that have stuck with them to this day. Whether it's delivering the bad news or making split-second decisions to save lives, the extremes of this profession can be overwhelming. ER doctors and nurses are under incredible pressure to act with grace, precision, and mental fortitude when caring for their patients. Larger national events-like the opioid epidemic, natural disasters, and the coronavirus pandemic-have only exacerbated this stress in recent years. This poignant yet hopeful book tells their stories, and serves"--
30th Anniversary Edition with a new introduction by Michael Federici.Conservatives are guided by prudence. So taught Russell Kirk (1918–1994), one of the founding fathers of American conservatism. If the tradition of prudential politics has fallen on hard times, its comeback might well begin in the pages of this wise book. An understanding of prudence as practical wisdom, the capacity of choosing the right means to attain worthy ends, is much needed in our time. It is the virtue most associated with the statesman.Distinguishing political prudence from ideology, Kirk examines ten principles, events, books, and thinkers that have shaped the conservative mind and heart. The final chapter examines the shortcomings of democracy throughout the world and the need for representative government conducted by temperate and thoughtful men and women. In an eloquent epilogue, Kirk calls the rising generation to the defense of order—both the moral order and the social order, the order of the soul and the order of society—against the enemies of justice, freedom, and a high culture.Reflecting decades of learning and practical experience, this lucid book is Kirk's bequest to the young men and women of today, an instruction manual for redeeming the time.
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