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Want to be healthier? You need vitamin D!!! Find out why. Defend Your Life II, the updated version of the award-winning Defend Your Life, offers lots of new vitamin D information. Get the latest vitamin D research. Discover vitamin D's important role in preconception through early childhood. Author Susan Rex Ryan examines how adequate vitamin D supplementation may decrease your risk of developing medical conditions including autoimmune diseases, bone conditions, and cancer. And, of course, the popular Vitamin D Wellness protocol is included in Defend Your Life II!
Depression is NOT your fault. It can be passed down by family. Silent Inheritance explains - in easy-to-read language -the concept of inherited depression. Learn how to identify the symptoms of major depression. Discover how to unlock your depression-related DNA including MTHFR gene variants. Find out why methylation is important to your mental health. Understand how your environment can influence your DNA. Finally, award-winning author Susan Rex Ryan shares her story and how to overcome the stigma of depression.
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