Bøger udgivet af Sonoma Press

Gone are the days when hardworking folks hit 65, retire, and collect a pension that allows them never to work again. Planning for retirement today means planning for how to generate supplemental income after retirement. The good news is you can say goodbye to your career and welcome the freedom and flexibility of the new retirement reality in as little as 3 months. Retire in 3 Months shows you how to assess your financial needs, quit your full-time job, and start earning what you need to fulfill your dream of a relaxed, rewarding retirement. · A faster path to retirement than any other book · A realistic approach for the new, harsh economics of living longer · Clear action plan that makes surprising results possible · Specific advice for non-wealthy people

Your baby deserves the most natural, wholesome food that Mother Nature has to offer¿and you can give them exactly that. The Big Book of Organic Baby Food is your complete baby food cookbook offering delicious homemade recipes for every stage of your baby's development.As a registered dietician, Stephanie Middleberg has made healthy eating her life's work. As mother to her son Julian, it's her personal mission. The Big Book of Organic Baby Food is an all-in-one baby food cookbook that includes more than 230 easy yet versatile recipes, as well as Stephanie's expert nutritional advice and parental insight.Informative and recipe-packed, The Big Book of Organic Baby Food is the only baby food cookbook first-time parents need to prepare delicious, all-natural meals for years to come. Start with the basics and make your way to balanced family meals for everyone. From their first puree to their first burrito, this baby food cookbook is as comprehensive as your baby's nutritional needs. AGES & STAGES Each chapter covers developmental changes and FAQs so you never have to make nutritional guesses when it comes to your little one PUREES Choose from more than 115 single-ingredient and combination purees SMOOTHIES & FINGER FOODS Over 40 recipes introduce new flavors and textures to encourage self-feeding FAMILY MEALS 70+ recipes to please all palates, from toddler-friendly fare to meals for the whole familyThe Big Book of Organic Baby Food is the only baby food cookbook that responds to your baby's nutritional needs at: 6 MONTHS¿Stage 1: Single -Ingredient Purees 6 TO 8 MONTHS¿Stage 2: Smooth Combination Purees 9 TO 12 MONTHS¿Stage 3: Chunky Combination Purees 10 MONTHS & UP¿Smoothies & Finger Foods 12 TO 18 MONTHS¿Toddler Meals 12 MONTHS & UP¿Family Dinners

When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: ¿ Week-by-week information on fetal development ¿ Up-to-date information and research on pregnancy nutrition ¿ 100 easy and delicious recipes with calorie counts and nutritional facts ¿ Tips for every recipe to adjust to fickle appetites ¿ Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.

The Kama Sutra offers a timeless structure for experimenting with sex. The Couples' Kama Sutra goes one step further by empowering you to love your own body and in doing so unlock new passions to have the kind of sex that makes you feel the way you want to feel. Sex is fun. It feels good and brings us closer together. But for many of us, the sex we're having doesn't deliver the excitement it used to, it doesn't connect us to one another like we want or need it to. We try to "spice things up" with new positions but still don't feel the kind of intimacy we seek. Discovering the connection that's missing isn't as simple as just contorting your body differently-it's an inside job as well. The Kama Sutra is the oldest guide to erotic love. Among its many groundbreaking features, the Kama Sutra suggests that sex is intended for pleasure. For more than a decade, sex therapist Elizabeth McGrath has combined the Kama Sutra's lessons about sexual pleasure and human connection with the latest research in Somatic Sex Therapy, which focuses on bringing intense physical awareness into your body. Elizabeth's private counseling has re-energized the sex lives of more than a thousand clients. The Couples' Kama Sutra is a contemporary approach to sex deeply rooted in the foundation of the Kama Sutra. In this book you'll explore a wide array of sexual possibilities through intensely erotic sex positions that will help you delve into the deepest layers of your relationship. 41 beautifully illustrated sex positions reveal the five most desired modes of Kama Sutra based sex: Intimate, Powerful, Energetic, Racy, PlayfulSuggestions for communicating your desires openly, and acting on them with confidenceSimple exercises combine the essence of the Kama Sutra with the latest research in sexuality to heighten your sexual pleasure through erotic talk, touch, and teasingSupportive, direct guidance for introducing new pleasures, such as sex toys, bondage, and role-play The Couples' Kama Sutra will introduce you to sexual experimentation, show you how to create a lasting connection, and help you lay the foundation for incredible, true-to-you sex that deepens and fulfills your relationship.

The Most Painless Approach to Adopting a GERD-Friendly DietBreak free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.  Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptomsA step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyleA "Personal Triggers" guide helps you customize your diet to your body's unique needsWith The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.Consider yourself warned: your child's first words might just be "More, please."

More herbal medicine recipes than any other introductory guide, showcasing the versatility of herbs for medicinal purposes. The first herbal remedy book with the Do-It-Yourself focus.

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain-which is really a seed-is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: ¿ 150 Recipes ¿ Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") ¿ Simple ingredients ¿ Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) ¿ 4-color photos throughout

The answer to your dinnertime dilemma. Family-friendly soups to satisfy your soul-and stomach. To close the coldest, bone-chilling day or soothe the roughest afternoon, turn to Soup & Comfort for hearty classics, international favorites, and inventive updates. Packed with pages of nourishing, emotionally satisfying soups and stews using affordable, fresh, easy-to-find ingredients (No bouillon cubes here!), every recipe in this soup cookbook caters to a wide variety of dietary preferences and tastes, from tantalizing vegetarian versions to gluten-free options. Featuring full-color photos, Soup & Comfort explores the many ways that homemade soup can nourish body and soul, with: ¿ 135 mouthwatering recipes, from comfort classics like Grandma's Chicken Noodle to international flavors like Chicken Faux Pho ¿ Time-saving tips for making great stocks and preparing perfect garnishes¿ Convenient "fix-and-forget" slow cooker recipes plus handy soup tips to liven leftovers From chilled soups to chowders, Soup & Comfort offers something for everyone to enjoy-one spoonful at a time.

Discover the amazing natural health benefits of apple cider vinegar-no special diets, meal plans, or expensive beauty products required.Whether you are looking to detox, lose weight, or achieve a glowing complexion, The Apple Cider Vinegar Cure offers everything you need to know to take advantage of the miraculous health benefits of apple cider vinegar. Offering more than one hundred health solutions, The Apple Cider Vinegar Cure provides simple step-by-step instructions for unlocking the natural powers of this age-old product.¿ 125 amazing natural remedies for health, beauty, and home ¿ Healthy drink elixirs and solutions to lose weight, detox your body, and balance your metabolism ¿ Beauty-enhancing recipes include toners and masks to treat acne, eczema, lighten sun and age spots, and more ¿ Recipes to soothe and cure common ailments such as sunburns, skin rashes, and chapped lips ¿ A handy shopper's guide to ensure you purchase the right type and quality of apple cider vinegar for your personal needs ¿ An easy-to-understand overview of apple cider vinegar and its many uses for improving overall health and wellness