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A Comprehensive Guide to Understanding and Healing Shared TraumaWhat can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond?Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way," writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding."Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration. Here, you will learn:. The innumerable ways trauma shapes our world-from identity and health to economy, geopolitics, and the state of the environment. The concept of "trauma loyalty"-unconscious group bonds based in a pain narrative. How the climate crisis is both a manifestation of humanity's collective trauma and an opportunity to heal . "Retrocausality"-how the power of presence can reshape the past and make new futures possibleIncluding essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, "Together, I believe we can and must heal the 'soul wound' that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind."

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises-including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore:. The importance of boundaries and how they affect every part of your life. Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers. Your self-care tool kit-meditations, reflections, and empowering practices. Getting proactive-how to anticipate and prepare for boundary-setting situations. Boundary scripts-creating the right words in your own voice for asserting boundaries . Internal boundary practices to shift your self-talk, habits, and unconscious behavior. Establishing and upholding new rules for healthy, authentic, and lasting relationshipsBoundary work takes intention and commitment-but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships-especially the one you have with yourself."

A leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing-along with practices anyone can use. Spontaneous remission, the placebo effect, and energy healing-these phenomena have baffled the medical community for decades. What do all these marvels tell us? "Our current models of medicine fall short of understanding the depths of our human healing potential," says Dr. Shamini Jain. "We are on the cusp of finally becoming awake to our human healing potential. A growing number of scientists are exploring a new path-a true expansion of science joined with understandings from ancient concepts of spirituality."With Healing Ourselves, Dr. Jain presents a new vision of health and healing. Here she rejects the "either-or" thinking that has placed conventional medicine at odds with so-called alternative methods-offering an integrated path based on sound scientific evidence and personal empowerment. Join her to explore: . Biofield science-peer-reviewed research on the inseparable relationship between consciousness and healing. The placebo and beyond-what placebo research tells us about the power of consciousness to heal ourselves, whether we choose drugs, surgery, or holistic medicine . Evidence-what strong, published research actually says about the healing power of holistic practices such as yoga, tai chi, meditation, and energy healing. The Healing Keys-in-depth instruction with evidence-based recommendations and ancient spiritual practices that you can integrate into your life for healing yourselfToday more than ever, we realize that we must change the way we think about health care-and our ability to heal ourselves. "The good news is there is a way forward," teaches Dr. Jain. "The flame that lights the path burns brighter than the darkness of ignorance and suffering we have found ourselves in." With Healing Ourselves, this inspiring teacher shares a holistic model of health that we have known in our hearts, all along, to be true.

How to show up and make a difference in a world that tells you not to care.

For modern mums - an inclusive, holistic, evidence-based guide for pregnancy, childbirth, and the postpartum journey.

Known as the female Buddha in Tibet and India, the beloved deity Tara connects us to the archetypal Divine Feminine-an energetic force that exists within us and all around us. While there are many scholarly books on Tara, this practical and psychological guide shows how those of any tradition can directly access her, though clear instruction and authentic Tibetan Buddhist teachings.

Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy"In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!" -Daniel J. Siegel, MD, author of AwareWhat if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you're an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing.Loch teaches "effortless mindfulness," an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of "unhooking" awareness from chattering thoughts, you can begin the journey home. Here you will learn:· How to shift out of thought and into your awake, loving nature · The different approaches of effortless mindfulness and deliberate mindfulness· Unique methods to liberate difficult mental and emotional states· Mindful glimpses (micro-meditations) that can be done at any time with eyes open· A contemporary version of ancient methods to navigate your consciousness · Effective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapy· How to make the "you-turn" from small self to no-self to true Self · The Five Foundations of Effortless Mindfulness· How to learn to return and train to remain in an awake, compassionate flow· How to avoid the pitfalls to embodying awakeningThis reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.

Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. "We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." ΓÇöPedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the bodyΓÇÖs energy matrix and the nature of our current challengesΓÇöall in down-to-earth languageΓÇó Part 2 covers specific exercises and techniques for mastering your energy and awakening your true powerΓÇöincluding diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong setsΓÇó Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place "The process of turning the material ΓÇÿleadΓÇÖ of our human experience into the ΓÇÿgoldΓÇÖ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."

"Racism is a heart disease," reflects Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this insightful and revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.

The universal force known as "Kundalini" has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With "Awakening Kundalini," one of the West's most respected teachers and researchers in the field explores this spiritual principle in unprecedented depth, with detailed guidance for discovering and working

You re about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it s an hour before bed. You know your next move will go a long way toward defining your relationships with these individuals. So what do you do?We all find ourselves in situations similar to

For thousands of years, mystics, masters, and sages from various world traditions have read the Akashic Records-a dynamic repository that holds information about every soul and its journey. Once reserved for a "spiritually gifted" few, this infinite source of wisdom and healing energy is now available for readers everywhere to answer questions big

Your Call to Open to Love''s Deepest BlissEvery woman knows the fairy taleΓÇöfind the right man, give him what he wants and needs, and he''ll love you forever. But when the myth you''ve been asked to believe fails to deliverΓÇöwhen you sense you''ve been settling for far less than you know in your heart is possibleΓÇöthen how do you attract and keep a man capable of meeting what you most passionately yearn for? In Dear Lover, David Deida explores every aspect of the feminine practice of spiritual intimacy, from sexuality and lovemaking, to family and career, to emotions, trust, and commitment. Written as a collection of letters from a man to his dear lover, here is this internationally acclaimed writer''s invitation to practice love as a living art, as you discover how to pick the man of deep integrity who will satisfy the needs of your body, heart, and spirit.

A look back from a future in which racism is no more-inspiring us to start taking positive action today"It's the year 2050... and racism has ended." Could this really be our future? If so, what has to happen now to achieve such a radical change? In How We Ended Racism, Justin Michael Williams and Shelly Tygielski reveal a path for real and lasting global impact-not just talking about it, studying it, or making small steps, but actually ending racism in one generation.Williams and Tygielski draw from a wide array of scientific studies, as well as their practical successes in teaching a multitude of diverse groups across perceived "divides," to show us how to shift our perspective and enact lasting change in our families, workplaces, communities, and beyond. Here they provide solid answers to the questions future generations will ask about this pivotal time in history, by laying out the eight conditions that needed to arise in humanity to realize this possibility, covering: . How was it possible? The research on large-scale social change that showed racism could end. What were the first steps? Overcoming doubt, owning our emotions, and committing to truth. What were the biggest challenges? Shadow work, big conversations, and forgiveness. Which tools actually worked? The field-tested methods that allowed us to heal and connect. Who ended racism? How we-each of us-helped our culture evolve to make racism a thing of the past"You don't fix racism," say the authors. "You don't fight it. You don't make it better. You end it. We learned how to bridge any political or ideological divide-inviting liberals, conservatives, and everyone in between to cocreate a future worth fighting for." Here is a guide that dares to envision a world beyond typical diversity, equity, and inclusion work while providing tools and action steps to create a liberated future-so that our descendants can look back at this era as the time when we decided to end racism for the good of all.

Discover the Magick that lives within you. A Box of Magick will connect you with herbalism, rituals, and spells through the guidance of two priestesses, one from beyond the veil.A Box of Magick is a call to adventure, an invitation to awaken and activate the deepest part of your most mystical, powerful self. Traditionally, Magick has been taught with close, one-on-one guidance that is rarely available to practitioners of all levels today. This book invites us to practice with two magickal guides, author Jamie Della and her Elder Wiccan High Priestess and mentor Connie DeMasters. Fifteen years after Connie's passing, Jamie received a literal box of Magick on her doorstep, 23 pounds of Connie's rituals, hymns, spells, charts, astrology, and more. Through this unexpected gift, Connie is still teaching Jamie¿and now they are both teaching us! With the warmth of female mentorship, A Box of Magick offers a path of personal growth and empowerment and shares:. Inspiration to recognize the magickal lessons, universal messages, and helpful signs that exist all around us¿from cycles of the sun, moon, and planets to herbs. Rituals that help us face and integrate the shadow self, develop abiding self-love, and stand with a sword of personal truth held ready. Lessons in how to foster a relationship with crystals, herbs, living creatures, and elemental spirits, as well as our own stories, and write your own spells. Storytelling and parables that teach discernment as we connect magickal insights with our own experiences As Jamie shares, this guide offers "a mentor to help you live the craft of the wise and deepen your ability to manifest, intuit, and connect with the language of our alive world and its limitless possibilities." A Box of Magick shares seeds of magickal wisdom and shows us how to turn them into a blossoming, evolving magickal life, spiced with the essence of our own unique spirit.

A rallying cry for women everywhere to break free from the shackles of patriarchy and awaken their true nature, brought to life through India's primary goddess archetypes"Roar Like a Goddess is a portal to the power of the three wisdom goddesses that lie within each of us. This book is a transmission that will awaken and empower you." -Tracee Stanley, author of Radiant Rest and Empowered Life Self-Inquiry Oracle DeckWithin you is a wellspring of strength and resilience, the ability to create and enjoy abundance, and an expansive sense of inner freedom and divinity. Yet after centuries of living in patriarchal societies, many women don't realize how powerful they are-or how much they've been enculturated to keep their true nature hidden. In Roar Like a Goddess, trailblazing Vedic spiritual teacher Acharya Shunya empowers women everywhere to step into their divine immensity and lead powerful, abundant, and wise lives through her revolutionary revisioning of ancient India's primary goddess archetypes: . Part 1 features the Goddess Durga-A role model who vanquishes internalized oppression, Durga teaches you how to take back your full feminine power. . Part 2 introduces the Goddess Lakshmi-Known for her beauty and generous spirit, Lakshmi guides you to cultivate unshakable inner contentment and soul-aligned abundance.. Part 3 celebrates the Goddess Saraswati-The ultimate teacher of our deepest journey to Self, Saraswati illuminates the gifts of wisdom, peace, and inner freedom.Throughout Roar Like a Goddess, Shunya honors her progressive Vedic roots while breaking the shackles of tradition to bring modern-day women an inclusive, feminist spirituality. Sharing classic myths, original insights, and empowering practices, Shunya offers a profound process for awakening the many faces of goddess within. "It is time for all women to come out of the closet and roar with all their spiritual power," she writes, "because that is our true sound."

This is a counterculture call to gentleness, from a contemporary and accessible sage.What happens when you begin to identify as Love--as the Soul beyond your personality constructs? What changes when you see yourself--and others, through a Loving gaze? Everything.Love is universal, but how we learn about it and express it is incredibly personal. Being Loving doesn't necessarily mean feeling more. It means feeling everything with more Love. It's the ultimate inclusiveness. Because in the heart, it's ALL IN-your light and your shadows-and everyone else's. We do not need to focus on "fixing" ourselves. As we focus on living from our heart center-from Love-anything that's not in alignment with that Light falls away. This message is so liberating. And practical.You'll learn that progress is more about letting go than learning new tricks. And.... You can choose higher quality thoughts more consistently (without spiritual bypassing) and interrupt lifelong patterns of rejecting our shadow side. We can unlearn the dogma that perpetuates perfectionism. . Your ego, which is just an exaggerated sense of a separate self, will begin to calm down. You can't life hack your way through fear-that only creates more fear. Instead, you can invite every part of yourself into the heart to rest in Love.. You'll stop talking yourself out of your natural inclination to Forgive. The heart is for... giving. It's such sweet relief to opt for the power of Love and move on. . You repeatedly choose higher-quality thoughts. Our thinking is magnetic. We can use the intelligence of Love to calm our nervous systems and experience real peace.. You will create conditions for healing in your life. Accepting yourself and situations as is will free up so much of your life force-energy you can use to grow in new directions.Here it is. Heart centered, soul powered, and divinely timed. A place for nuance and Compassion, where profound acceptance has room to grow.This is How to Be Loving.

Live a soul-aligned life as you learn a new way of accessing the wisdom of your Akashic Records in this modern guide.In every moment, you are receiving divine messages to help you align with your soul's path-a path of spiritual evolution, soulful meaning, and universal love. These messages originate from the vast metaphysical library of your entire soul journey known as the Akashic Records. With The Line, Ashley Wood, along with her creative collaborator Ben Wood, shares a new way of accessing your Akashic Records-one that is updated for the rapidly changing times we live in. Whereas past instruction in accessing the Akashic Records often involved layers of preparation and ceremony, through her channeling Ashley was shown how to receive immediate guidance by aligning with the frequency of your Line-an energetic connection with your soul's Akashic Records.Throughout The Line, Wood offers a wealth of tools, practices, and teachings channeled from a spiritual group of beings known as The Pinnacle, to help you activate your Line for clarity, guidance, and soul insight. You'll discover:. Simple breath and movement practices for activating your Line and connecting with your own Akashic Records. How to turn on your intuition so you can receive, understand, and trust your messages-and then find the courage to act on them . Guidance for managing your emotions and healing your wounds so you can commit to your soul's growth and evolution. Techniques for making multidimensional connections across your soul's experiences in this life and beyond. A wealth of exercises and journaling prompts to help you identify and align with your authentic gifts and purposeWhen you learn to access and understand the wisdom held within your own Akashic Records, you'll discover the key to fully expressing the truth of your wholeness, magnificence, and purpose in this lifetime-and, perhaps most importantly, you'll learn how to truly and authentically love all of yourself.

The bridge from Maiden to Mother has been broken. When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity. With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother-the powerful, safe, compassionate, full-bloom feminine life force that exists within all of us. Becoming the Mother is every woman's birthright-regardless of whether or not she raises children. The Mother is who we needed as a child, who we were meant to be in this life, and who the world needs us to be now.Wilson teaches that while pre-patriarchal cultures honored women's natural cycles, today's society infantilizes women, idolizing youthful traits such as "pretty, pleasing, and polite" in order to keep us distracted and dependent. While a healthy version of the Maiden will always remain part of us, there comes a time when we must no longer let her wounds and immaturity guide our lives. We must step into our mature, feminine fullness.In this journey, you will travel with Inanna-the ancient Sumerian goddess who ventured through the Underworld to meet her severed, dark sister and emerged fully integrated and empowered, giving us an archetypal map to inner strength and wholeness. Through personal stories, rituals, teachings, and practices, Wilson helps women heal the Mother Wound and dismantle our internalized patriarchy with its false, constricting standards for the feminine, so we may live with authenticity and feast on the richness of life. "Midlife is not, as our culture proposes, where a woman's power ends," writes Wilson, "but where it really begins."

Transcend fear and rediscover hope with this step-by-step process for intuition development and spiritual attunement.Imagine having an inner faith and trust so magnificent that you are fully aligned with your true self and confident with every choice. No more worry, self-doubt, judgment, fear, or insecurities. A wonderful goal, but is it even possible?As someone who was diagnosed with clinical depression and anxiety for years, Shannon Kaiser knows that it is. Through her own spiritual journey, she cured herself by awakening her faith and intuitionΓÇöand since then has helped so many like herself. In Return to You, this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peaceΓÇöa complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power. Here youΓÇÖll find the exact lessons she used to remain grounded during one of the most disruptive times weΓÇÖve faced as a culture. Lessons Include: ΓÇó You Are in a School Called Planet EarthΓÇöLift the veils of illusion, see the truth of all, and discover your reason for beingΓÇó Your Soul Has SeasonsΓÇöGracefully navigate change and embrace reinvention ΓÇó If You DonΓÇÖt Go Within, You Go WithoutΓÇöDevelop and strengthen your own connection with self, spirit, and the source of all things through intuitionΓÇó Everyone Is on Their Own JourneyΓÇöUnderstand your emotions and how those emotions can guide you to personal breakthroughsBy using the lessons laid out in this book, you will come back into alignment with who you really are. From this place of wholeness, everything that does not serve youΓÇöwhether it is added body weight, self-sabotaging patterns or addictions, toxic relationships, drama-filled days, or anxious tendenciesΓÇöwill naturally give way to peace and love.You are here to enjoy your life, not worry yourself through it. No matter what you are going through, peace can be your priority. Whether youΓÇÖre longing for a more fulfilling career, stronger relationships, a healthier body, or more abundance, it can and will happenΓÇösimply by opening the way with these powerful keys for letting go of fear and frustration and connecting to limitless freedom and love.

Damien Echols and Lorri Davis share a beginner-friendly treasury of their most valuable practices for weaving magick into your everyday life.The promise of magick is both simple and extraordinary: it is that magick can support you in any aspect of life, from helping you succeed in everyday tasks to enabling you to achieve your most cherished dreams. WhatΓÇÖs more, you donΓÇÖt even have to believe in magick to make it work. The only thing thatΓÇÖs required is regular practiceΓÇöand the easiest way to practice is to make magickal rituals part of your daily life.With Ritual: An Essential Grimoire, magicians Damien Echols and Lorri Davis share a broad selection of their most effective rituals, meditations, and prayersΓÇöpresented in terms accessible to all. ΓÇ£You wonΓÇÖt find a lot of arcane terminology or lengthy ceremonies here,ΓÇ¥ says Damien. ΓÇ£What you will find are simple practices to develop your own connection to the energy and intelligence of the universe.ΓÇ¥ Here youΓÇÖll discover:ΓÇó Essential breath and concentration techniques for working with subtle energyΓÇó Grounding practices to cleanse your body and environment from stagnant energies or thoughtsΓÇó Everyday meditations for improving sleep and dreams, blessing food, inviting abundance, and moreΓÇó On-the-spot practices that include invoking protection, relieving pain and anxiety, and seeing goodness in difficult situationsΓÇó Methods to amplify and reinforce your ritual work with talismans, celestial forces, and angel magick ΓÇó How ritual work can advance your spiritual evolution and openness to divine guidanceΓÇó Moving stories from Damien and Lorri about how magick changed their livesΓÇöand how it can change yoursDamien and Lorri learned magick to help them get through the most trying timesΓÇöto help free Damien from his wrongful incarceration, then to help both of them heal from the traumatic aftereffects of his imprisonment. ΓÇ£Many of these rituals are the very same we used to rebuild our lives,ΓÇ¥ Lorri says. ΓÇ£We share these practices in the hopes that you will use them to survive, thrive, and create the life you desire.ΓÇ¥

Apolo Ohno shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose.In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn't happen on the ice-but rather, when he had to hang up his skates for good. "After my final Olympics, I felt confused, vulnerable, and adrift without purpose," he says. "Yet that's when I realized my experiences had given me something much more valuable than medals and memories. I had tools I could use to shift my life in a new direction-and most importantly, these were tools anyone could benefit from."With Hard Pivot, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the Five Golden Principles:. Gratitude: A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress. Giving: How to elevate your life's purpose by offering your time, attention, and resources to others. Grit: Exercises to build mental stamina, resilience, and toughness to persevere through hard times . Gearing Up: Ways to prepare yourself to meet the unknown with flexibility and grace. Go: Develop the courage to take risks, learn from success and failure, and come back strongerWhen life drastically changes-whether by choice or circumstance-the hardest part is often letting go of what was familiar and stable. Yet in Hard Pivot, Apolo provides the tools and inspiration to create a new life filled with greater purpose, wisdom, and joy. "You can trust yourself," he writes. "You can lean into the curve, pick up momentum, and speed down the track to success. In that pivotal moment, you might even find that you're having the most fun you've ever had. You're in flow. You're enjoying your precious life. And you're winning."

The American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps people live in a wholehearted way. Meditation, Chodron explains, gives people a golden key to address this yearning.