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Therapist Carla Duda provides a refreshing view on turning toward rather than away from difficulty to become stronger and more capable, transform limitations into opportunities, and live with connection and purpose.Early in her practice, Duda became disillusioned with popular therapeutic ideology taught in the academy. This ideology suggested therapists view clients as victims to culture, fragile, and in need of sheltering away from difficulties. Therapists were often taught to focus on feelings as unquestionable truths, providing little of the exploration, curiosity, and challenge required for personal growth. Duda observed this approach was undermining people instead of encouraging the self-reflection and strength developed through challenging one's thoughts and behaviors and facing life's adversities with courage. She opted to instead practice therapeutic existentialism, a grounded and mindful method. Duda presents a caring, accountable, and reasoned approach to self-development that sees people as dignified and capable of becoming increasingly adept at navigating the tumult and tribulations of life.Distilling years of therapeutic wisdom into a practical and philosophical guide, Duda illustrates how to navigate hardship, from painful circumstances in our early years, to the inevitable, ongoing realities of suffering in human existence. An essential guide for modern seekers of truth and meaning, readers will discover that rather than responsibility being a burden, authoring our lives with accountability is freeing. The Art & Practice of Responsibility shows readers how, through embracing responsibility, we can transform our experience with life's difficulties and limitations to become more joyful and open to life.
This is a great story about a little bird named Jason, who learns about the importance of eating fruits and vegetables.After learning some interesting things about different foods, Jason is excited to share his new knowledge with his friend Phillip. Together, they share and express their joy and enthusiasm on their new food adventure.
This book that I wrote was due to humorous thoughts that came to mind as I was coming off¬ medication prescribed by my psychiatrist. I was busy taking notes and drawing funny images on my computer. I was having the best time of my life trying to make light of the otherwise stressful world we live in. Just needed to have some fun poking at certain situations that would pop into my mind. Life is too short not to see the humor in it and realize that if we can laugh at ourselves and others we can heal from past hurts and move forward! I'd like to thank my Lord Jesus for giving me the opportunity to find humor in this life and to share the love and joy to others. I feel really blessed!!
Shed is a compilation of prose and poems, lyrics and mantras. Through highs and lows, passion and heartbreak, we all just want to come back to the safe little home we create within us, be it the bones of a shed, the blueprints for a dream house, or the furnished mansion.
Here's my book "Funny Cartoons and Insightful Sayings." I drew and wrote this book so people can get a laugh out of it. We all need a laugh from time to time. I'm 90 years old and loved doing the book. Pick up a book and have a laugh . . . ha ha ha!
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