Bøger udgivet af Turner

Revision of the author's Women's sexual passages, which has also been published as Women, sex and desire.

Pregnancy weakens the ligaments that keep the pelvic bones together. If those weakened ligaments become overloaded or injured, it results in pelvic instability -- pain around the joints that can be brief or last for years after the birth. In 1996, Cecile Rost, who suffered from this condition herself, devised a treatment program that is simple, home based, and proven to work. Her book, with over 100 illustrations and detailed testimonials, is divided into two parts. The first part shows simple exercises for symmetry and stabilization, and the proper way to lie, sit, and get out of a car in order to prevent pelvic instability during pregnancy. Patients can practice these exercises and positions with or without a care provider's help. Part two, aimed at care providers, shows the results of a survey carried out among 200 women suffering from pelvic complaints. Here the author also presents a theoretical treatise of pelvic pain, the protocol of the first consult, and the contents of the therapy, including a sports program.

"Hell no. It's over. I am done." Saying it to him felt so damned good. God knows he deserved it. Still deserves it. So why is it that only a few weeks later, I doubt if I can stand by what I said? "X That Ex" is the long-awaited answer for women who have left a bad relationship and don't want to go back. It is incredibly common for women to leave partners who are emotionally unavailable, disrespectful, immature, selfish or even abusive, but then struggle to stay away. Women might be tripped up by their exes' schemes to get them back, their own self-sabotaging ways or even by our society, which seems to glorify a "just give him one more chance" philosophy. To their family and friends' dismay, huge numbers of women go back to toxic relationships, wasting years and the possibility of happier lives on men who can't give them what they deserve. If the post-breakup world for most people were logical, fair, regulated and well-defined, there would be no need for "X That Ex." As most of us know, however, the time after a breakup is emotionally messy, sometimes chaotic and filled with conflicting feelings, motivations, hopes, temptations and realities that must be dealt with. "X That Ex" focuses on this confusing time, demystifying why it is so difficult to stay away from a problematic ex, and distinguishing itself by making personalized predictions for readers about what to expect from their exes and themselves in the tumultuous time right after a relationship ends. This book is a unique roadmap that guides readers through the sometimes perilous time when a woman's ex might try time-tested tactics to tempt her back, when self-sabotage may make a woman her own worst enemy, and when even our culture gets in on the action by making reunification seem reasonable.

With game consoles and the Internet, children are playing as much as they always have--but now, they sit still while doing it. Kids spend as much time watching TV, using computers, and playing video games as they spend in school each week. One in every three kids in America is considered overweight or obese, and the number one concern that parents bring up to pediatricians is keeping kids fit. Half of all children are not physically active enough for the development of a healthy cardiovascular system. "303 Kid-Approved Exercises and Active Games " helps 6-8 year old kids get off their chairs with fun and age-appropriate exercises. Exercise for children must be fun. These exercises have been used for personal training sessions, kids fitness classes, kids fitness camps, birthday parties and in schools; they have all been "Kid-Approved!." Kimberley Wechsler, a specialist in Kid's Fitness, took into account the fundamental attributes of being a child while developing these exercises. Children have specific physiologic differences that make them unique. They grow, mature, and develop skills at different ages, so what may be skill appropriate for one child could be harmful for another child. These exercises reflect the emotional, social, physical level of this age group. At this age, children feel confident with the basic skill of fitness and are now ready to be challenged to more complex moves. They are now at the skill level in which physical challenges like balance, muscle building, hand-eye, hand-foot coordination, increasing challenges for their fine and gross motor skills, and functional training can be more added. They are growing in their intellectual and emotional processes as well, which now allows this age group to follow and understand simple rules of a sport. They are also introduced to the concept of friendly competition and sports fitness. Children also enjoy using their imagination and fantasy, so exercises require the use of their imagination. There are games and fitness challenges that require kids to take an active role in learning new skills, and there are introductions to new sports. Kids still enjoy outside participation so families, friends, educators and counselors can participate in all of the 303 activities. Kids at this age can't seem to sit still--their minds are always thinking and their bodies are always moving. Children have short attention spans, so most of the activities can be played within a 15 minute period of time and many choices are offered throughout the book. "303 Kid-Approved Exercises and Active Games" supports children's energy and directs it in a positive way; the activities take advantage of a child's natural tendency to be active with unstructured or free play. "303 Kid-Approved Exercises and Active Games" develops intellectual, emotional, and social skills for children, all the while promoting an active and healthy lifestyle.

This book is not just for classrooms or families with overweight or unhealthy kids--every family that has children with televisions, computers, and/or video games under one roof should take care to exercise regularly. 'Tweens spend as much time sitting down watching TV, playing video games, or using computers as they spend in school each week. According to statistics from the U.S. Health and Human Resources Department, one third of American children are overweight or obese due to our lifestyle choices. The number one concern that parents bring up to pediatricians is keeping kids fit, and half of all children are not physically active enough for the development of a healthy cardiovascular system. In this age of electronic media, where we become watchers instead of doers, we are simply forgetting the many wonderful ways of playing and exercising together. 'Tweens in particular are susceptible to overweight issues; the drop-out rate of structured sports programs is highest at this age group."303 Tween-Approved Exercises and Active Games" is written specifically for kids ages 9-12 years old. Kimberley Wechsler, a specialist in Kid's Fitness, took into account the fundamental attributes of being a child while developing these exercises. Children have specific physiologic differences that make them unique. They grow, mature, and develop skills at different ages, so what may be skill appropriate for one child could be harmful for another child. These exercises reflect the emotional, social, physical level of this age group. Children of this age group are now at the skill level in which physical challenges like mind, body, meditation, balance, muscle strengthening, and sport performance building exercises become very important. Sports skills and drills can now be developed, and competition is highlighted and welcomed within this age group. Kids at this age like to show off their talents so it is important for teachers and parents to observe and provide positive feedback on all of their accomplishments. At this age, tweens want to belong to a sport, group, or identify with a sport celebrity to begin to define who they are and what their likes are; friends also tend to become more of an influence than parents at this age. Bad behavior patterns and peer pressure have now developed--making it more difficult to change current patterns--but it can be done. "303 Tween-Approved Exercises and Active Games" can help tweens build confidence in high-pressure situations and build their social skills through playing team sports. Kids within this age group are now experienced with the basic fundamentals of fitness and prefer games, sports, and exercises that are more challenging and competitive. They are physically, intellectually, emotionally becoming young adults. They can think abstractly, make decisions, understand rules and challenge rules; they are more mature then kids 6-8 years old, and their games and physical challenges must reflect these characteristics. They have formed a sense of self-identity and they are more independent, yet their friends are very important to them. Many of the exercises are written to include their friends--they can challenge their friends or work as a team with their friends. Tweens have a preferred Fitness Personality--a style of fitness that suits their likes. Therefore, they can choose their style of exercises from 303 physical challenges. They can choose to do them independently, with a friend, or with a group of friends. They can choose from many styles of fitness in "303 Tween-Approved Exercises and Active Games" mind/body, military style fitness, sports performance, functional resistance, strength training, plyometric style, outdoor challenges, circuit/interval/obstacle course training. "303 Tween-Approved Exercises and Active Games" allows 'tweens to choose the type of exercise. By giving each challenge/game a point value, 'tweens can freely choose their exercises and will receive a complete workout each and every time. Teachers and parents can join in on the fun too!

This third edition of "Alzheimer's Early Stages" offers the 5 million individuals diagnosed with the disease and their loved ones and caretakers new research findings, new approaches to treatment, and new information on the three key areas of Alzheimer's disease: medical aspects, day-to-day care, and care for the caretaker. Author Daniel Kuhn has been a social worker and educator focused on enhancing the well-being of people with Alzheimer's disease and other dementias, as well as that of their families, since 1987. Alzheimer's disease has a beginning, not just an end; and as with all beginnings, one must take the first steps before one takes the last. The problems encountered early in the disease and the advice required then are very different from what is needed later in the disease. This book enlightens us about these early stages. Daniel Kuhn seeks to replace fear with knowledge, in the hope that knowledge will lead to empowerment. What does the disease look like and feel like when it first occurs? What types of problems are encountered first by the person with the disease, and by their family and friends? How can these problems be dealt with most effectively? This book is also about reversing the dehumanization that unfortunately is now associated with Alzheimer's disease. Although the disease should be feared and respected, it is not a cause for embarrassment or shame.... This book will serve as a discussion tool to encourage open and frank discussions about mild Alzheimer's disease among patients and family members. In Part One, readers learn about the medical aspects of Alzheimer's through descriptions of diagnosis and the progression of the disease from its earliest origins, and explanations of the current and proposed medical treatments. This section also describes potential non-drug means of treating the disease, such as physical exercise, and speculative treatments, such as coconut oil, that are gaining popularity yet are not strongly supported by scientific evidence. Part Two addresses the practical aspects of day-to-day care. Here, Kuhn explains the changing world of the diagnosed individual. Communication barriers associated with Alzheimer's disease are described and ways to overcome them are offered. Readers come to understand the change in their relationships due to the nature of the disease as well as how to adjust their expectations as these changes occur. Kuhn also describes the importance of anticipating long-term care needs through legal and financial planning. In Part Three, caregivers are given steps to care for themselves including how to obtain needed help from professionals and friends. Emphasis is placed on maintaining one's own physical, mental, and social health as an important aspect of ensuring the well-being of someone with Alzheimer's disease. Among the many topics covered are ways to ensure that people with Alzheimer's maintain a high quality life, such as ways of improving communication, selecting appropriate activities, addressing safety concerns, and including children in patient's lives. The book also includes a discussion of what the experience of having Alzheimer's is like, and an analysis of the slow, but hopeful progress being made in the treatment and prevention of the disease. In his introduction, Daniel tells us, "This book is not a step-by-step guide to the "correct" or "best" way to manage the inherent challenges of this disease. Rather, throughout this book I address general principles about coping strategies and offer specific suggestions. Whenever possible, I rely on the experiences of people living with Alzheimer's disease to illustrate key points."This book is practical. It tells you what you can and should do, and in some cases, what you should not do. Like a good cookbook, it provides guidance and advice but leaves room for individuality and experimentation.

"How you can give & receive intense sexual pleasure" --Cover.

This sequel takes us even deeper into the craft of improv--the magical art of creating something out of nothing--with all new games. Author Bob Bedore emphasizes how you can use improvisation, creativity, and teamwork any time, any place, to get your imagination flowing, win over a crowd, or be a wittier conversationalist.

"You can and will be able to make a significant difference in the quality of your life if you make the commitment to take an active role in managing your disease." -- From the book Armed with good information what can you do? Breathe easier, live longer, enjoy life more! Teri Allen, a registered respiratory therapist who has worked with COPD patients for almost 20 years, shows you how in this clearly written and wonderfully comprehensive guide.While a diagnosis of COPD (a condition that can include emphysema and chronic obstructive bronchitis) can feel devastating, and while symptoms can be debilitating, there is a great deal you can do to experiencemore energy less shortness of breath a fuller, happier life More than 12 million people in the U.S. are currently living with COPD--and an additional 12 million may be undiagnosed--so you are clearly not alone. What's more, as Allen points out, we all have limitations we must navigate. Still, your challenges are real, and that's why Allen created this resource. Patients at every stage of COPD can learn to work with their limitations, rather than against them, in all aspects of life--around the home, out and about, and during flare-ups.You will gain greater control over your disease and your life by learning tobreathe effectively and control coughingbest use medications, including alternative and naturopathic remediesdeal with emotional and psychological issuesidentify your personal symptom triggersexercise safely, choose optimal foods, and quit if you are a smoker Complete with tips on working with doctors, insurance companies and home-care providers, this is smart, accessible information and advice for everyone who has or cares for someone with COPD.

A Safe Place for Women tells a harrowing, but ultimately hopeful, story of one woman's ordeal with an abusive husband and how she gained the strength to leave him and thrive in a new life with her children. Noted women's advocate Kelly White unsparingly revisits the dark periods of her husband's irrational, violent moods. Her narrative makes clear why women often stay in such situations--and also how to end them. After each section of personal narrative, White discusses strategies, legal options, and supportive organizations to help abuse victims overcome the many problems that accompany abuse. White also includes compelling stories of other survivors of domestic violence and a comprehensive list of helping resources.

"Safe Dieting for Teens" contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

"The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: - restore balance in the body - improve mental/physical energy - reduce fatigue - alleviate depression - sharpen mental focus - lose weight - manage their risk of diabetes, cancer and heart disease"--Provided by publisher.

Drama games are not staged plays but a dynamic form in which children explore their minds and the world around them. They can use their play-acting in sensory games, pantomimes, story games with puppets, in creating masks and costumes, and much more. Drama games allow children to get more in touch with themselves and what they want to be, and are a delightful way to discover the freedom, creativity, and expression of acting- and living. The "SmartFun"Activity series encourage imagination, social interaction, and self-expression in children. To make the books easy to use, games are marked according to appropriate age levels, length of play time, and group size, using helpful icons. Most games are non-competitive and none require special skills or training. The series is widely used in homes, schools, daycare centers, clubs, and summer camp.

"303 Preschooler-Approved Exercises and Active Games" is written specifically for children ages 2-5 years old. In the Building Blocks of Fitness section, each fitness and sport skill is taught in different stages. This allows teachers, counselors, or parents to teach their preschooler a skill that sets the foundation of a more difficult skill; the next level adds a new and more complex element. By doing this, the preschool child will be safe and will feel confident about themselves. Children will learn: - Sportsmanship- Socialization skills- Self-control- How to focus and follow rules- How to share- Reasoning and thinking skills The preschool years are filled with milestones and major physical changes; young children will develop physically, intellectually, emotionally, and socially. During this time, lifestyle behaviors begin to emerge that can define a pattern of behaviors all the way through adulthood. It is vital to a child's health to instill healthy lifestyle habits, behaviors, and disciplines during these young years. Through creative physical activities and easy-to-follow guidelines, this book will teach families how to navigate their dynamic and hectic lifestyles into a healthy and active lifestyle. Being physically active is an invaluable gift for a child, a gift that keeps on giving even into adulthood. What motivates a five year old will be different than what motivates a twelve year old. It's not a "one size fits all" when it comes to fitness. Children have specific physiologic differences that make them unique; they grow, mature and develop skills at different ages, so what may be skill appropriate for one child could be harmful for another child, fitness programs, exercises and activities must be designed specific to each developmental stage. Think of fitness in terms of building a pyramid. In order to have a strong foundation, preschoolers must learn the basic building blocks of fitness. Each year, as kids grow older, they are building on the foundations that were created in the previous years and moving on to more complex movements and skills. Moving from hitting a stationary ball to one that is thrown, bouncing a ball with two hands to bouncing it with one, and progressing from a bike with training wheels to one without, are all milestones that are accomplished during childhood. Kids will play longer and harder than those at the earlier stage of development. They can actually follow multi-task directions (e.g., run to the cone, jump up and down three times, then run back to me) and enjoy playing in a group more. For quick access and easy to follow directions, the activities are organized into six sections of different games and exercises that can easily fit into a child's allotted playtime. Throughout these sections, children can become more aware of their bodily functions, develop sportsmanship and team-working skills, increase energy expenditure, help strengthen muscles and bones, and improve cardiovascular endurance. Preschoolers can decrease the risk of serious illnesses later in life while increasing their creative development. Play and exercise helps children to grow and learn about how the world works. "303 Preschooler-Approved Exercises and Active Games" is a physically active way to bring fun and laughter into a child's life.