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Within you, there are multiple energy reserves known as the chakras. If you've never worked with your chakras before, it's possible that they're off-balance or closed off, causing problems throughout your life. Problems with money, relationships, your career, your health, spirituality, public speaking, intuition, love-all of these and more can arise from improperly balanced chakras. Heal Yourself is a great resource whether you're a newcomer to the chakras or whether you're steeped in these philosophies already. John Lake has worked with the chakras for over a decade, and has an incredible breadth of knowledge to share. In Heal Yourself, he demonstrates how to get in touch with each of your chakras, helping you take control of your life and connect to your body on a deeper level. Within Heal Yourself, you'll learn: - The colors, elements, and animal totems traditionally associated with each chakra - Methods to recognize whether your chakras are open or closed - How to harness the power of your seven main chakras, and "chakra zero" (the foot chakra) - Visualizations and other exercises to help you connect to and open each chakra - Techniques demonstrating proper use of affirmations and tapping therapies All this, combined with John Lake's engaging anecdotes gained over years of working with others to open their chakras. Heal Yourself, whether you're an absolute beginner or have been working with your chakras for years, is an essential read and a definitive text on this ancient philosophy. Balance your chakras with Heal Yourself and unlock your hidden potential. Your life will thank you.

When bestselling authors Jon Benson and Andrea Albright compiled their unique expertise, little did they know they would create a remarkably fun way to lose weight, and fast. Their vision is simple, get Thin in 30 Minutes. What they discovered goes beyond the emotional battlefield of outdated methods, revealing how to get fit the fabulous way! What You Will Discover Inside: - An easy to follow exercise plan that everyone will enjoy! - The never-before-told answers to your weight loss woes! - The reason why traditional diet and exercise plans simply do not work! - Certified experience approved by the medical journals you know and trust! - Real life examples of how Benson and Albright are turning the fitness world on its head! What do tigers, cave dwellers, and gold all have in common? Find out as Benson and Albright put the fun back into the fundamentals of fitness Learn the best-kept secrets to a rewarding lifestyle that is easy to achieve. Slim down, release your inner energy, and discover how to transform your body and mind in only half an hour You are one click away from a leaner, fitter you!