Bøger udgivet af Watkins Media Limited

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million people now input 'lower back pain' into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints - and making their lives pain free.

Should Britain form a new union with its old 'Dominions' in Canada, Australia andNew Zealand? Are they really our closest allies and relations? And is there any reasonwhy they should want to unite again with us?

An impassioned plea for overcoming capitalism, whose urgency is more timely today than when it was first published fifty years ago.

"Colonized by the descendants of Earth's West African Dogon Tribe, the planet of Swazembi is a blazing, color-rich utopia and famous vacation center of the galaxy. No one is used to serious trouble in this idyllic, peace-loving world--least of all the Rare Indigo. But Lileala's perfect, pampered lifestyle is about to be shattered. The unthinkable happens and her glorious midnight skin becomes infected with a mysterious disease. ... On top of that, she starts to hear voices in her head, and everything around her becomes confusing and frightening. Lileala's destiny, however, goes far beyond her beauty: while searching for a cure, she stumbles upon something much more valuable"--Back cover.

A practical guide to using dreams as a catalyst for a healthier, happier physical and emotional relationship with yourself and others.

The ultimate collection of every cake or cookie recipe you will ever need, written by BBC Masterchef finalist Hannah Miles.Home-baked cakes and cookies are one of life's great treats. Whatever the occasion, be it an afternoon break, a birthday or a special dinner party dessert, you'll find just the recipe to inspire you in this mouth-watering collection.Starting with an overview of basic baking techniques, ingredients and equipment, beginners and more experienced bakers alike will find that it's easy to master the art of baking with this one-stop guide for cake and cookie lovers. Discover recipes from around the world: • Classic sponges as well as iced, fruit or delicately flavoured cakes • Decorated cupcakes, muffins or meringues • Tortes, cheesecakes and gateaux galore • Quick and easy cookies and biscuits, plus brownies, flapjacks and pastry-based slices • Birthday, wedding and anniversary cakes as well as delightful novelty cakes and cookies for children

"With a foreword by Neil Gaiman, this comprehensive, entertaining and authentic collection of English folktales is perfect for fans of Madeline Miller, Philip Pullman and the Brothers Grimm. This is a golden treasury of over one hundred English folktales captured in the form they were first collected in past centuries. Read these classic tales as they would have been told when storytelling was a living art - when the audience believed in boggarts and hobgoblins, local witches and will-o'-the-wisps, ghosts and giants, cunning foxes and royal frogs. Find "Jack the Giantkiller", "Tom Tit Tot" and other quintessentially English favourites, alongside interesting borrowings, such as an English version of the Grimms' "Little Snow White" - as well as bedtime frighteners, including "Captain Murderer", as told to Charles Dickens by his childhood nurse. Neil Philip has provided a full introduction and source notes on each story that illustrate each tale's journey from mouth to page, and what has happened to them on the way. These tales rank among the finest English short stories of all time in their richness of metaphor and plot and their great verbal dash and daring." --

A funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous.What would you do to heal emotional trauma?Anna was screaming at full volume into a pillow in a grey industrial estate when it dawned on her that maybe this was a slightly unusual way of processing grief. It wasn’t the first time she had done something a little odd to try and make sense of things.There was the time she sobbed along to Elton John with a room full of strangers. Or the very special experience of trying to enact the spirit of a deer in a school hall.She's tried Reiki, reflexology, BodyTalk, shamanic healing, past life regression, breathwork, guided visualization, dreamwork, magick ritual, (disastrous) gong baths and meditation – her journey has been long and twisting, but eventually it led to real understanding, and real healing.This book is about acknowledging our trauma, looking at what it actually is, and feeling our feelings. Interviews with practitioners and experts delve deeper into what alternative therapies offer. Ultimately, Anna hopes to trigger much-needed conversations about emotional health and the non-mainstream ways we can communicate with ourselves and others.Content warning: suicide, child illness, depression, bereavement, explicit medical detail

The Way Back Almanac, the first almanac designed for modern city-dwellers, returns in 2023!Beautifully illustrated throughout, each month includes sections on stargazing, gardening tips, seasonal vegan recipes, home organization or crafting ideas, digital wellbeing practices, rituals, book club reads, folklore or ancient wisdom as told by modern people from different walks of life, and free space for your own writing, notes or recipes.Harvest your own home-grown micro greens, windowsill radishes or rooftop carrots.Celebrate seasonal citrus with Piña Colada Bars or relieve the heat of midsummer with Lithuanian beetroot gazpacho.Sew your own foraging pouch for May-time foraging or make a bee bath for thirsty July bees.Create a phone photo journal of your favourite patch of local green.Make your own Wake-Up Shower Fizzers or May Day Dew Face Wash.Watch the 120-meteor-per-hour Geminid Shower to see out the year in Way Back style. This interactive and treasured item will gently encourage creativity, fulfillment and ultimately a way back to yourself.

A gritty and moving personal account of the struggle to provide humanitarian relief during Operation Restore Hope in war-torn Somalia.

'David Wagner is a transformational teacher and dedicated leader on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now You deserve the best of life. And your life deserves the best of you. What does it mean to be a powerful happy man in today s world? What does it take for a man to know himself, know his mission in life, and live a life of strength, honor, and wisdom? Learning to be a good man used to be part of our culture; sons learned from fathers, nephews learned from uncles, apprentices learned from masters. But today this rarely happens. Modern men have to figure it out by themselves. Backbone is a practical, step-by-step guide to help men know themselves deeply, root out weaknesses, enhance strengths, and upgrade their experience of life. Backbone combines no-nonsense wisdom with brutally honest exercises to help men to:- find their purpose and be on track with their vision- access and hone their spiritual and emotional intelligence- get free from unhelpful beliefs, patterns, and habits - live an amazing, powerful, passion-filled life.

A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion - on the mat, and off.The book is structured around the Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented.Each chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues that may arise. Diversity and inclusion within the wellness industry has been increasingly under the spotlight. This book responds to the appetite for guidance on how we actively create change. The mission of Yoga as Resistance is to educate and empower yoga practitioners and professionals to take action in aligning their practice on the mat with their lives off the mat.

An award-winning collection of over 110 modern and delectable recipes from across Asia

Book I of the Manifold Worlds from Hugo-nominated author Foz Meadows.When Saffron Coulter stumbles through a hole in reality, she finds herself trapped in Kena, a magical realm on the brink of civil war. There, her fate becomes intertwined with that of three very different women: Zech, the fast-thinking acolyte of a cunning, powerful exile; Viya, the spoiled, runaway consort of the empire-building ruler, Vex Leoden; and Gwen, an Earth-born worldwalker whose greatest regret is putting Leoden on the throne. But Leoden has allies, too, chief among them the Vex'Mara Kadeja, a dangerous ex-priestess who shares his dreams of conquest. Pursued by Leoden and aided by the Shavaktiin, a secretive order of storytellers and mystics, the rebels flee to Veksh, a neighboring matriarchy ruled by the fearsome Council of Queens. Saffron is out of her world and out of her depth, but the further she travels, the more she finds herself bound to her friends with ties of blood and magic. Can one girl - an accidental worldwalker - really be the key to saving Kena? Or will she just die trying?File Under: Fantasy [A Rough Start | Trial of Queens | First Kill | Infinite Worlds]

A beautifully illustrated guide to providing safe herbal remedies for common health conditions, while restoring our comforting connection to the year's natural rhythm.

A genre-blending story of modern witchcraft, a police state and WTF characters, for fans of Alice Hoffman and Madeline Miller. --