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As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

Talk is our key tool for moving forward in every aspect of our life. Yet how often do youfeel you've missed an opportunity or failed to express what mattered most to you? Simple and easy to follow, psychologist Sarah Rozenthuler presents key strategies and exercises to help you improve your communication.

Classic Mediterranean food through a modern lens.

The first mainstream book about rock balancing, combining inspiringfull-colour photographs with practical guidance on how to balance rocks and, in the process, let go of limiting beliefs and find happiness in the present moment.

In 23 short and simple chapters spiritual luminary Neal Donald Walsch offers a clear solution to the spiritual crisis we face as human beings.

21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life

Soldiers are broken into light and sent to the frontline of a brutal interplanetary war, in this brilliant military SF from the Hugo Award -winning author of The Stars Are Legion.

A pocket guide to harnessing the power of lemons to use as a natural remedy, beauty aid and household resource

From the ultimate David Bowie expert comes an exploration of the final four decades of his musical career, covering every song he wrote, performed or produced.

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense - as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.

Providing an explanation of the practical and philosophical foundations of Raja Yoga, The Yoga Sutras of Patanjali is arguably the most important text on Yogic philosophy.

For the past five decades, Tony Buzan has been at the leading edge of learning and educational research with his revolutionary Mind Map technique. With Mind Map Mastery, he has distilled these years of global research into the clearest and most powerful instructional work available on the Mind Map technique.

In this full-blooded attack on the institutions of higher education, Sinead Murphy shows the neoliberal university for what it really is: a zombie institution, churning out generations of the thinking dead.

When does an interest in healthy eating become an unhealthy and potentially dangerous obsession?

This charming, fun and beautifully illustrated collection of 18 bedtime stories, each with an inspiring underlying message of wisdom and goodness, is the much anticipated follow-up to the hugely popular Buddha at Bedtime and Buddha's Apprentice at Bedtime, which have sold over 200,000 copies worldwide.

An uplifting story of spiritual awakening revealing simple yet profound truths about our natural state of being, set amidst the atmospheric banks of the River Ganges that will appeal to self-help and Eat, Pray, Love readers.

A mantra for a new consciousness with an introduction by Lynne McTaggart and contributions by Ervin Lszlo, Michael Singer, Barbara Marx Hubbard, Anodea Judith, Kabir Helminski and Mona Polacca.The Soul Awakening Practiceis built around a6-line mantra. A mantra is a sacred utterance. Repetition of a mantra aids in concentration and is believed to have both psychological and sacred powers. This is a book for activists, for ecologists, and for spiritual seekers engaged in the quest for a spiritually coherent and united worldview.The human race has a moral imperative to transform the way we live andThe Soul Awakening Practiceoffers a way for us to engage spiritually. Integrating ancient wisdom, modern science and psychology this mantra prayer is a means by which to reveal a coherent worldview available to each and every one of us.Written by James O'Dea, the former president of the Institute of Noetic Sciences and member of the Evolutionary Leaders Group, the book not only includes the prayer itself but a commentary on the power of prayer as well as expanded, contemplative line-by-line reflections and explanations. To provide different viewpoints and perspectives on this new worldview, the book includes commentaries by key luminaries from science, cosmology, evolutionary theory, Yoga, Sufism and indigenous wisdom.Be receptive and allow the prayer to illuminate your insights. Experience your own unique journey of awakening.

The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet one that is largely vegetarian but occasionally includes poultry, meat and seafood is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook's repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.

From teas and smoothies to cakes and savoury dishes, here are over 50 fun new ways to spice up your cooking with the ingredient taking the world by storm.

Somewhere on the outer rim of the universe, a mass of decaying world-ships known as the Legion is traveling in the seams between the stars. For generations, a war for control of the Legion has been waged, with no clear resolution. As worlds continue to die, a desperate plan is put into motion.Zan wakes with no memory, prisoner of a people who say they are her family. She is told she is their salvation - the only person capable of boarding the Mokshi, a world-ship with the power to leave the Legion. But Zan's new family is not the only one desperate to gain control of the prized ship. Zan must choose sides in a genocidal campaign that will take her from the edges of the Legion's gravity well to the very belly of the world. Zan will soon learn that she carries the seeds of the Legion's destruction - and its possible salvation.File Under:Science Fiction[ Armies in the Darkness | Over the Edge | Total Recall | She Is Legion ]

An inspired collection of vegan recipes that makes the most of fresh, plant-based ingredients for healthy everyday meals full of colour and flavour

Heal your past, transform your present and fulfil your potential by connecting with the planet's most sacred sites, guided by world-famous shamnic healer Barabara Meiklejohn-Free. Featuring breathtaking illustration by renowned spiritual artist Yuri Leitch, each card channels the energy of the featured site.

THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE

THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE

Classic French cooking with a modern twist--the brilliant and charismatic chef Daniel Galmiche brings you the vibrant tastes and aromas of France. 'This book is full of inspiring recipes that will immediately transport you to a French brasserie in your own home.' Heston Blumenthal

Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you're carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby's Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.

The Chakra Wisdom Oracle Toolkit guides you in opening up your intuition, removing blockages from your life, improving your relationships and realizing your highest potential. Week by week, you will explore the 49 fables, beginning with ';Renewal.' This standalone book can also be used in conjunction with theChakra Wisdom Oracle Cards. Each fable is associated with one of the major chakras and has its own shade of color. There are five days of activity per week, each requiring just fifteen minutes. On Monday, you read the fable and set your intention for the week. On Tuesday, you explore the meaning of the week's color. Wednesday is the Journal Journey, when you complete a written task. On Thursday there are exercises in self-understanding, to be done alone or in a group. Friday has a guided meditation. Through short bursts of activity each day, the fables will seep into your life, giving you new perspectives and helping you to make the changes you truly want.

The Secret History of the Gnostics offers long-awaited illumination on the mystical movement that teaches 'gnosis' - knowledge of God as opposed to unquestioning faith. Acclaimed author Andrew Phillip Smith delves into the myths and practices of this ancient movement, exploring its popularity during 2nd century AD, its subsequent decline under the weight of orthodoxy in the Church, and its present-day resurgence. Gnosticism has travelled a fascinating path - from the Manichaeans in Modern Persia between the 3rd and 7th centuries AD, to the triumphs and tragedies of the Cathars in Southern Europe between the 12th and 14th centuries, to, finally, today's Mandaeans in Iraq. However, as the author points out, the revival of Gnosticism extends further than these narrow sects, offering inspiration to a legion of literary figures, including Dan Brown and Philip Pullman. Gnosticism's emphasis on personal over organized religion, in keeping with the doctrine of the early Christian era during which it thrived, has found particular resonance with today's multicultural world. The Secret History of the Gnostics is not simply an authoritative account of one sect's practical beliefs and customs - it is, in effect, a manifesto, an appeal to those inspired by or drawn to the Gnostic faith not to forget its origins.

Centuries after the brutal slaughter of the Cathars by papally endorsed Northern French forces,and their suppression by the Inquisiton the medieval Cathars continue to exert a powerful influence on both popular culture and spiritual seekers. Yet few people know anything of the beliefs of the Cathars beyond vague notions that they believed in reincarnation, were vegetarians, were somehow Gnostic, and had some relation to Mary Magdalene. The Lost Teachings of the Cathars explores the history of this Christian dualist movement between the 12th and 14th centuries, offering a sympathetic yet critical examination of its beliefs and practices. As well as investigating the origin of the Cathars, their relationship to the ancient Gnostics of the early centuries AD and the possibility that they survived the Inquisition in some way, the author also addresses recent renewed interest in Catharism. Eccentric esotericists initiated a neo-Cathar revival in the Languedoc which inspired the philosopher Simone Weil. The German Otto Rahn, who has been called the real-life Indiana Jones, believed that the Cathars were protectors of the Holy Grail and received support from Heinrich Himmler. Arthur Guirdham, a psychiatrist from the West of England, became convinced that he and a circle of patients had all been Cathars in previous lives. Tourists flock to the Languedoc to visit Cathar country. Bestsellers such as Kate Mosse's timeslip novel Labyrinth continue to fascinate readers. But what did the Cathars really believe and practice?