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Cut back or quit drinking without willpower...instantly! Your Guide To More Joy and Happier HoursAre you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? Are you ready to quit?Many people drink too much and don't realise the harm they can cause themselves and others. Some know they have a problem and want to quit but don't know how to stop.The Little Pinky No Drinky Book offers short sound bites of stand-alone readings designed to help you cultivate awareness and re-examine your relationship with alcohol amid the challenges of daily living.This little book of big ideas offers a progressive programme of holistic-mental, emotional, physical and spiritual-support, guiding you through essential concepts, themes, and practices on the path to sobriety, well-being, joy, and happiness.The tone is not preachy or moralising but wise, fun and joyful, with teachings presented in such a way that you'll say: "I get it. I understand. There is another way." Then, when the booze barons try to tempt you again, you'll see through their ruse and no longer be tempted to imbibe their toxic drugs.Empowering and affirming quotes in each chapter by sober celebs will cheerlead you on and remind you you're not alone.What you're about to discover may be eye-opening, mind-changing or rejuvenating reinforcement to follow through on what you already know. The end goal? To make informed choices about what you are ingesting, how much, and why-and to be empowered to change your relationship with alcohol once and forever.In this book, you'll learn:Awareness of the real harm excessive alcohol consumption takes on your mind, body and soulHow to quit drinking without willpowerHow to quit drinking the easy wayWays to discover freedom, find happiness and change your lifeHow to handle pressure from others who feel threatened by your sobrietyHow to experience more joy and happier hoursThis book is for you if:You'd like to take a break from alcohol-for a day, for an hour, for a lifeYou're short on time and high on motivationYou've read other sobriety books and would like a short pep talkYou want extra support for your 12-step programYou want to prioritise your health, career, relationships-yourselfYou're sober curious. . .And more!Whatever your pain, whatever your motivation, The Little Pinky No Drinky Book will help you achieve your goals-whether that's getting sober or just cutting back to create positive, permanent transformational change in your life."For readers who sincerely want to stop or rescue their drinking but struggle to quit the drink habit, this book will pave the way."Bonus Excerpt:Mind Your Drink: Control Alcohol and Love Your Life More

Master The Art of Creative UnblockingProlific bestselling author, award-winning artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych) provides a glimpse into her creative process. In Word By Word: Some Thoughts on Writing, Love, and Life Gaisford reveals dozens of practical and inspirational strategies based on her professional achievements, including how to break through writer's block, beat procrastination and finish your book to phenomenal success.Word by Word is a fun, poignant and candid memoir that will help you fuel your desire, empower your vision, slay obstacles, master your subconscious mind, maintain optimum health, empower your relationships, make a commitment to turn pro and create the ultimate mindset.If you'd love to find a way to create a living from your writing, if you suffer from procrastination, fear of failure, self-doubt, or disorganisation, if you're a perfectionist or find the challenges of creative life overwhelming...then Word by Word: Some Thoughts on Writing, Love, and Life is the right book for you.If you're short on time, but high on motivation Word by Word will cheerlead, support, encourage and inspire you to move toward success.BONUS! Mindset meditation and chapters from Book Two: Productivity Hacks: Do Less & Make MoreREADER REVIEWS"Cassandra never fails to deliver on providing a fast-paced, full-to-the-brim work that is both informative and inspirational. And after reading Word by Word, I will also add motivational." "As a newbie writer, it was good to gain insight into how an experienced writer manages things like distractions, getting started, blocks and procrastination. I love the way Cassandra packs a diverse array of tips and techniques between the covers, seemingly covering every aspect of preparing for writing, much like an athlete prepares for a race.""What I really enjoyed about this book was how Cassandra drew me into her own writing journey and shared how she overcomes things like getting started, staying focused, managing interruptions, making time to write, and finishing. I felt some magic alchemy in here, it was as if by reading her personal experience, I gained insight which made me realise I wasn't alone in the experience, was just under-resourced in the solution.""This book covered strategies from neuroscience, nutrition, mindset, tips from addiction science, and stories of staying true to self. And true to Cassandra's passion for passion, this subject is captured as well.""I love Cassandra's writing style, which is fast and fresh, infused with a hint of sensuality. This book packs in a lot of subject matter. Every writer looking for a source of tips and tools to stay the course and get their book finished would benefit from a read."

Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor and holistic therapist (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.Integrating ground-breaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol. Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.Not everyone wants or needs to join a support group to deal with their drinking problems. Many of these easy to implement strategies can be mastered in the privacy of your own home, office party or hip location."For readers who sincerely want to stop or rescue their drinking, but struggle to quit the drink habit, this book will pave the way." Mind Your Drink is a pro-choice book-a call to enlightenment, knowledge, and empowerment. It will open your eyes and enhance your knowledge of the powerful cultural, social and economic forces that promote alcohol dependence in all of us and re-right the imbalance.Supported by Cassandra's own extraordinary and candid personal experiences, and those of others who have successfully controlled their drinking, this book is a must-read for anyone who drinks.If you want to control your drinking and live a life on your own terms, this book is for you.If you're a heavy drinker or love someone who is, you'll gain support and encouragement to continue the journey to health and happiness.If you suffer from stress, fear, doubt, or overly trying to fit in with others, Mind Your Drink will come to your rescue.If you'd love to inspire others and lead the way by controlling alcohol, either by cutting back or giving up completely, read onIf you're worried about the stigma of alcoholism and recovery or fear you won't be able to kick the habit, stop holding back and read this book.In this book you'll learn: Strategies to take control of your drinking-with or without the help of AA Awareness of the real harm excessive alcohol consumption takes on your mind, body and soul Sophisticated alternatives to drink How to handle pressure from others who feel threatened by your sobriety Savvy ways to beat slick and subliminal marketing from companies who profit from your addiction How to handle life 'raw' - tools, tips and strategies to deal with stress and daily hassles Ways to discover freedom, find happiness and change your life Whatever your pain, whatever your motivation, Mind Your Drink will help you achieve your goals-whether that's getting sober or just cutting back-and create positive, permanent transformational change in your life. Take control of your drinking, relieve stress and still have fun, enjoy happier hours, improve your relationships, boost your energy and live a joy-filled life

Amazon #1 bestselling author and career expert Cassandra Gaisford (BCA, Dip Psych) provides simple but powerful and easy to implement ways to boost your happiness, find your passion and purpose, and change careers.

Midlife Crisis? Practical, inspiring and empowering tips and strategies every job hunter and career changer needs to knowFrom the best-selling author of How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about career change, overcoming obstacles and finding the job or career you really want.

Mid-Life Career Rescue will help take the stress out of making a change, confirm your best-fit career and give you the confidence to move toward your preferred future.

Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor and holistic therapist (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.Integrating ground-breaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol. Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.Not everyone wants or needs to join a support group to deal with their drinking problems. Many of these easy to implement strategies can be mastered in the privacy of your own home, office party or hip location."For readers who sincerely want to stop or rescue their drinking, but struggle to quit the drink habit, this book will pave the way." Mind Your Drink is a pro-choice book-a call to enlightenment, knowledge, and empowerment. It will open your eyes and enhance your knowledge of the powerful cultural, social and economic forces that promote alcohol dependence in all of us and re-right the imbalance.Supported by Cassandra's own extraordinary and candid personal experiences, and those of others who have successfully controlled their drinking, this book is a must-read for anyone who drinks.If you want to control your drinking and live a life on your own terms, this book is for you.If you're a heavy drinker or love someone who is, you'll gain support and encouragement to continue the journey to health and happiness.If you suffer from stress, fear, doubt, or overly trying to fit in with others, Mind Your Drink will come to your rescue.If you'd love to inspire others and lead the way by controlling alcohol, either by cutting back or giving up completely, read onIf you're worried about the stigma of alcoholism and recovery or fear you won't be able to kick the habit, stop holding back and read this book.In this book you'll learn: Strategies to take control of your drinking-with or without the help of AA Awareness of the real harm excessive alcohol consumption takes on your mind, body and soul Sophisticated alternatives to drink How to handle pressure from others who feel threatened by your sobriety Savvy ways to beat slick and subliminal marketing from companies who profit from your addiction How to handle life 'raw' - tools, tips and strategies to deal with stress and daily hassles Ways to discover freedom, find happiness and change your life Whatever your pain, whatever your motivation, Mind Your Drink will help you achieve your goals-whether that's getting sober or just cutting back-and create positive, permanent transformational change in your life. Take control of your drinking, relieve stress and still have fun, enjoy happier hours, improve your relationships, boost your energy and live a joy-filled life