Name: 365 Ways to Get a Good Night's Sleep
Price: 142.95 DKK
Availability: InStock
Author: Maryann Karinch
ISBN: 9781605501017

365 Ways to Get a Good Night's Sleep af Maryann Karinch

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Paperback
8-11 hverdage
142,95 kr.

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Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.

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Sprog:
Engelsk

ISBN:
9781605501017

Forlag:
Adams Media Corporation

Indbinding:
Paperback

Sideantal:
224

Udgivet:
27. november 2009

Størrelse:
159x140x15 mm.

Vægt:
196 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 6. december 2024

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127,95 kr.

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Beskrivelse af 365 Ways to Get a Good Night's Sleep

Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.

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