Name: 5-Minute Core Exercises for Seniors
Price: 162.95 DKK
Availability: InStock
Author: Cindy Brehse
ISBN: 9781648766565

5-Minute Core Exercises for Seniors af Cindy Brehse

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Paperback
8-11 hverdage
162,95 kr.

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"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

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Sprog:
Engelsk

ISBN:
9781648766565

Forlag:
Callisto Publishing

Indbinding:
Paperback

Sideantal:
158

Udgivet:
4. maj 2021

Størrelse:
191x11x235 mm.

Vægt:
381 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 5. december 2024

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"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

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