50 & Fit - Jack Redmond - Bog

50 & Fit will help you lose weight, look better and increase your daily energy!The average person walks around tired every day because they are carrying around an extra 20 lbs. or more of unwanted weight. This makes life harder and less enjoyable!50 & Fit captures the journey of Jack Redmond losing 40 lbs. leading up to his 50th birthday. Reading 50 & Fit will teach you how to: -BUILD MUSCLE - your fat burning engine-BURN FAT - train your body to target unwanted fat-EAT RIGHT - learn what and when to eat-LOOK and FEEL better every dayIn addition to the physical, you will learn that: -Behavior is almost always more important than knowledge-A winning game plan must be created and followed-Managing stress and emotions leads to healthy weightYour body follows physical principles that can be learned. Once understood, you can plan exercise and eating patterns to give you desired lasting results. Imagine how much better your life will be when that unwanted weight is gone, and you have more energy each and every day!