90/10 Fitness - Steven Farmer - Bog

Did you know that only 10% of what you do for fitness accounts for 90% of your results?Experienced fitness expert and author, Steven Farmer, explains how the 90/10 Fitness program-in which you get 90 percent of your results from just focusing on the 10 percent that matter-is the only way anyone should train, especially in a world with a million things that person needs to be doing. With a thorough examination of the science and research involved, 90/10 Fitness is a hands-on guide for people of all levels with training programs for beginners and the advanced.In 90/10 Fitness, you'll discover how to simplify your workouts and avoid burnout.- Stop doing complicated routines that change from week to week. Muscle confusion is a lie.- Eat what you want, when you want as long as you follow the simple 90/10 Fitness rules.- Build 15 lbs. of lean muscles and burn off all your stubborn body fat in a few months.- Never waste money on B.S. supplements Use the very few that actually work. And they're cheap.- Stop doing lengthy workouts. You should get out of the gym in 30-60 minutes. - Quit doing long, boring, and joint killing cardio. You can actually get away with never doing cardio.- Stop avoiding carbs and eating food you hate. Never eat anything you don't like. 90/10 FITNESS promotes this core message: Get better, faster results by making things simpler.