A COCONUT OIL DETOX Diet - Joseph Stanley - Bog

At first, this detox seems a little absurd.
I'm with you all the way. Personally, I'm not a fan of fad cleanses.
With the exception of my milk diet, but what can I say?, I've never been excellent at putting myself on an excessively restricted diet.
I adore milk), especially if it involved a prolonged fast. I now realize that this is largely due to the fact that I have been under too much stress for a few years, and fasting generally makes stress worse (can we say mood swings?). Therefore, I discuss a coconut oil detox as a technique to cleanse without utilizing elaborate formulae or subsisting just on water for days on end with some reluctance. Coconut oil is a potent food for cleansing.
This is something I can personally attest to. When I first started included a few tablespoons of coconut oil in my diet, I experienced some obvious die-off symptoms for a period of roughly 2-3 days, including headaches and chills.
I was surprised given how little else in my diet had altered. Another excellent energy source is coconut oil. It primarily consists of medium-chain fatty acids, which go straight to the liver and are used for energy instead of storage.
This kind of fat is perfect for a cleanse since it can give you the energy you need when you're eating less food. During this period, digestion is also expected to take a break, which is another major benefit of fasting since it allows the body to process and get rid of toxins that have accumulated in general. The same medium-chain fatty acids are essential for the body's detoxification process.
A coconut oil detox simply accelerates the healing process by thoroughly ridding the body of toxins in a short amount of time. Coconut oil is hailed as a natural healing food.