A Complete Guide to Well-being - Kiran Kher - Bog

The Impact of Physical Health on Mental Health:
· Physical activity: Regular exercise can help to reduce symptoms of stress, anxiety, and depression. Exercise releases endorphins, mood-boosting chemicals that make us feel better. It can also improve sleep quality, which can lead to overall improvements in mental health.
· Diet: What we eat can also affect our mental health. Eating a healthy, balanced diet provides our brain with the nutrients it needs to function properly. On the other hand, eating too much processed foods and sugar can lead to low energy levels and increased irritability.
· Sleep: When we don't get enough sleep, it can have a negative impact on our mental health. Sleep deprivation can increase anxiety, depression, and difficulty concentrating. On the other hand, good sleep helps us to manage stress and regulate emotions.
· Physical illness: Some physical illnesses, such as heart disease and diabetes, can increase the risk of mental health problems. Additionally, pain and chronic illnesses can lead to feelings of depression and anxiety.
The Impact of Mental Health on Physical Health:
· Stress: Stress can have a negative impact on our physical health. It can lead to increased inflammation, heart disease, and other health problems.
· Anxiety: Anxiety can also lead to physical symptoms, such as headaches, stomachaches, and muscle tension.
· Depression: Depression can lead to changes in appetite, sleep patterns, and energy levels. It can also increase the risk of chronic diseases, such as heart disease and diabetes.