Acne - James Hughes - Bog

No miracle cures. No impossible promises. Just easy to follow steps to help clear up your acne for good - based on science. The result of conversations with dermatologists, nutritionists and make-up artists, this book guides you through what you need to know to take back control of your skin - and your life. Written by an acne survivor, it helps identify the sort of spots you have and then your best route to making sure they go away and stay away. It also reveals the twelve biggest mistakes that could actually be making your acne worse - everything from how you sleep to how you use your phone. Does what you eat make a difference? How can you make your current treatment work harder for you? All the answers (without the dodgy miracle claims) are in this book. If you want to take back control of your skin and your life, buying this book is your first step.