ACT Made Simple - Russ Harris - Bog

ACT Made Simple is an enlightening book penned by the renowned author, Russ Harris. Published by New Harbinger Publications in 2019, this book is a must-read for anyone interested in understanding the complexities of life. The genre of this book is self-help, and it provides readers with practical advice and strategies to deal with life's challenges. This book is written in a simple, engaging style, making it accessible to readers of all backgrounds. Russ Harris's expertise shines through in every chapter, making ACT Made Simple a valuable addition to any bookshelf. The book was published on June 27, 2019, by New Harbinger Publications, further cementing its status as a reliable source of practical wisdom.

A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT).