ADHD & Us - Anita Robertson - Bog

Navigating adult ADHD in your relationship-simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected. Learn how to avoid common conflicts, appreciate your differences, and meet each partner's needs. Together, you can make it happen. This relationship guide for people with adult ADHD includes: Five pillars of success-Learn about the five relationship pillars-praise, acknowledgement, games, growth mindset, and positive acceptance-and how they are essential in a successful relationship. A practical approach to adult ADHD-Build communication skills and deepen your connection using engaging exercises that allow both partners to share in safe and constructive ways. Modern and inclusive guidance-With expert advice based on the most-up-to-date understandings of adult ADHD, this book is designed for use in all kinds of relationships. Overcome the challenges of dealing with adult ADHD and thrive together with this simple, actionable guide.