Alcohol and You - 21 Ways to Control and Stop Drinking - Lewis David - Bog

"Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues, and in this remarkable book, he shares that knowledge with you. "Alcohol and You" does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you, whether you want to cut down or quit alcohol entirely. Written in an uplifting, easy-to-follow format, "Alcohol and You" clearly explains: The best, scientifically-proven ways to reduce or quit drinking.How to self-diagnose alcohol dependence in minutes.How to motivate yourself to change and enjoy the process.How to decide whether cutting down or quitting is right for you.Medications and strategies to help deal with cravings.The best, free support to help maintain your progress over time."Alcohol and You" will leave you feeling inspired, fully informed, and excited about your future. Order this book today and say goodbye to alcohol problems.