ALPHABET Zentangle Mindfulness Colouring - Centre For Mindful Education - Bog

# This book is a BLACKLINE MASTER>Did you know there are many benefits to mindful colouring? The process of colouring (particularly with patterns and abstract designs) requires attention to what you are doing right now. It gives your mind something to focus on besides your busy thoughts and worries. When we are focussed and enjoying something, we relax and feel calmer. Time seems to disappear, and the only thing we are focussed on is what we are presently doing. Mindful colouring also....Improves pencil control and dexterityDevelops hand-eye coordinationEncourages creativity and self-expressionHelps concentration and feeling calmDoesn't require drawing skillsThis book features: Fun A to Z in Capital letters on single pagesFun a to z in lower case letters on single pagesCombined Aa to Zz of single pagesUnique geometric and patterned designs for mindful colouring suitable for junior primary studentsAbout UsThis 'Alphabet Zentangles Mindfiulness Colouring Book' has been created by The Centre for Mindful Education an Australian-based company with a vision is to inspire, support and guide educators who are seeking to nurture a mindfulness journey, for themselves, and for the children and students in their care. We hope that your students enjoy this book.With much gratitude, from the Centre for Mindful Education Team.